Nutrient Ratio Tool
Rank foods high in one nutrient, and low in another nutrient.
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Nuts and Seeds Highest in Fat and Lowest in Net-Carbs

61 results
Name
Fat
Net-Carbs
Ratio
Data source
+ 1
Flax Seeds (Seeds, flaxseed) 1oz
12g (15% DV)
0.4g
30
Standard Release (Common)
+ 2
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
16.9g (22% DV)
0.8g
21.12
Standard Release (Common)
+ 3
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
22.6g (29% DV)
1.1g
20.55
Standard Release (Common)
+ 4
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
21.1g (27% DV)
1.2g
17.58
Standard Release (Common)
+ 5
Pecans (Nuts, pecans) 1 oz (19 halves)
20.4g (26% DV)
1.2g
17
Standard Release (Common)
+ 6
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
19.1g (24% DV)
1.2g
15.92
Standard Release (Common)
+ 7
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
21.6g (28% DV)
1.5g
14.4
Standard Release (Common)
+ 8
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
21.5g (28% DV)
1.5g
14.33
Standard Release (Common)
+ 9
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
13.9g (18% DV)
1.3g
10.69
Standard Release (Common)
+ 10
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
13.8g (18% DV)
1.3g
10.62
Standard Release (Common)
+ 11
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
18.5g (24% DV)
2g
9.25
Standard Release (Common)
+ 12
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
18.3g (23% DV)
2.1g
8.71
Standard Release (Common)
+ 13
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
17.3g (22% DV)
2g
8.65
Standard Release (Common)
+ 14
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
14.1g (18% DV)
1.8g
7.83
Standard Release (Common)
+ 15
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
16.2g (21% DV)
2.1g
7.71
Standard Release (Common)
+ 16
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
17.7g (23% DV)
2.3g
7.7
Standard Release (Common)
+ 17
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
48.2g (62% DV)
6.4g
7.53
Standard Release (Common)
+ 18
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
17.3g (22% DV)
2.4g
7.21
Standard Release (Common)
+ 19
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
19.4g (25% DV)
2.7g
7.19
Standard Release (Common)
+ 20
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
8.9g (11% DV)
1.4g
6.36
Standard Release (Common)
+ 21
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
13.9g (18% DV)
2.3g
6.04
Standard Release (Common)
+ 22
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
13.9g (18% DV)
2.3g
6.04
Standard Release (Common)
+ 23
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
14.2g (18% DV)
2.6g
5.46
Standard Release (Common)
+ 24
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
18.3g (23% DV)
3.4g
5.38
Standard Release (Common)
+ 25
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
14.9g (19% DV)
2.9g
5.14
Standard Release (Common)
+ 26
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
8.1g (10% DV)
1.8g
4.5
Standard Release (Common)
+ 27
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
14.4g (18% DV)
3.2g
4.5
Standard Release (Common)
+ 28
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
13.6g (17% DV)
3.3g
4.12
Standard Release (Common)
+ 29
Chia Seeds (Seeds, chia seeds, dried) 1 oz
8.7g (11% DV)
2.2g
3.95
Standard Release (Common)
+ 30
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
14.1g (18% DV)
3.7g
3.81
Standard Release (Common)
+ 31
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
14.1g (18% DV)
3.7g
3.81
Standard Release (Common)
+ 32
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
15.2g (19% DV)
4.6g
3.3
Standard Release (Common)
+ 33
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
13.6g (17% DV)
4.8g
2.83
Standard Release (Common)
+ 34
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
12.9g (17% DV)
4.7g
2.74
Standard Release (Common)
+ 35
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
13g (17% DV)
5.1g
2.55
Standard Release (Common)
+ 36
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
14g (18% DV)
7.3g
1.92
Standard Release (Common)
+ 37
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
13.6g (17% DV)
7.5g
1.81
Standard Release (Common)
+ 38
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
12.5g (16% DV)
7.6g
1.64
Standard Release (Common)
+ 39
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
13.2g (17% DV)
8.4g
1.57
Standard Release (Common)
+ 40
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
14.2g (18% DV)
9.5g
1.49
Standard Release (Common)
+ 41
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
10.9g (14% DV)
9.7g
1.12
Standard Release (Common)
+ 42
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
13.3g (17% DV)
12.6g
1.06
Standard Release (Common)
+ 43
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
33g (42% DV)
40.1g
0.82
Standard Release (Common)
+ 44
Almond Paste (Nuts, almond paste) 1 oz
7.9g (10% DV)
12.2g
0.65
Standard Release (Common)
+ 45
Dried Acorns (Nuts, acorns, dried) 1 oz
8.9g (11% DV)
15.2g
0.59
Standard Release (Common)
+ 46
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
5.5g (7% DV)
10g
0.55
Standard Release (Common)
+ 47
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
0.7g (1% DV)
7.7g
0.09
Standard Release (Common)
+ 48
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0.5g (1% DV)
6.3g
0.08
Standard Release (Common)
+ 49
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
0.4g (1% DV)
7.9g
0.05
Standard Release (Common)
+ 50
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
0.5g (1% DV)
10.7g
0.05
Standard Release (Common)
+ 51
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
1.8g (2% DV)
40.2g
0.04
Standard Release (Common)
+ 52
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
0.2g (0% DV)
4.9g
0.04
Standard Release (Common)
+ 53
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
0.6g (1% DV)
18.3g
0.03
Standard Release (Common)
+ 54
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
0.4g (0% DV)
12.5g
0.03
Standard Release (Common)
+ 55
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
0.6g (1% DV)
20.6g
0.03
Standard Release (Common)
+ 56
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
0.1g (0% DV)
3.6g
0.03
Standard Release (Common)
+ 57
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
0.5g (1% DV)
22.7g
0.02
Standard Release (Common)
+ 58
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
0.3g (0% DV)
13.9g
0.02
Standard Release (Common)
+ 59
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
0.2g (0% DV)
9.6g
0.02
Standard Release (Common)
+ 60
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
0.3g (0% DV)
14.9g
0.02
Standard Release (Common)
+ 61
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz
0.4g (0% DV)
23.1g
0.02
Standard Release (Common)