Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Lowest in Myristic Acid (14:0)

113 results
Name
Myristic Acid (14:0)
Data source
+ 1
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
0.001g
Standard Release (Common)
+ 2
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
0.001g
Standard Release (Common)
+ 3
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
0.002g
Standard Release (Common)
+ 4
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0.002g
Standard Release (Common)
+ 5
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
0.003g
Standard Release (Common)
+ 6
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
0.003g
Standard Release (Common)
+ 7
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
0.003g
Standard Release (Common)
+ 8
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0.003g
Standard Release (Common)
+ 9
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
0.004g
Standard Release (Common)
+ 10
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.004g
Standard Release (Common)
+ 11
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
0.004g
Standard Release (Common)
+ 12
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.004g
Standard Release (Common)
+ 13
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
0.004g
Standard Release (Common)
+ 14
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
0.004g
Standard Release (Common)
+ 15
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
0.005g
Standard Release (Common)
+ 16
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
0.005g
Standard Release (Common)
+ 17
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
0.007g
Standard Release (Common)
+ 18
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
0.007g
Standard Release (Common)
+ 19
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
0.008g
Standard Release (Common)
+ 20
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
0.009g
Standard Release (Common)
+ 21
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
0.009g
Standard Release (Common)
+ 22
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
0.01g
Standard Release (Common)
+ 23
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
0.01g
Standard Release (Common)
+ 24
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
0.01g
Standard Release (Common)
+ 25
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
0.01g
Standard Release (Common)
+ 26
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
0.011g
Standard Release (Common)
+ 27
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
0.011g
Standard Release (Common)
+ 28
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
0.011g
Standard Release (Common)
+ 29
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0.015g
Standard Release (Common)
+ 30
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
0.017g
Standard Release (Common)
+ 31
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
0.019g
Standard Release (Common)
+ 32
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
0.019g
Standard Release (Common)
+ 33
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
0.02g
Standard Release (Common)
+ 34
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
0.02g
Standard Release (Common)
+ 35
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
0.022g
Standard Release (Common)
+ 36
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
0.022g
Standard Release (Common)
+ 37
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
0.026g
Standard Release (Common)
+ 38
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
0.028g
Standard Release (Common)
+ 39
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
0.029g
Standard Release (Common)
+ 40
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
0.029g
Standard Release (Common)
+ 41
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
0.03g
Standard Release (Common)
+ 42
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
0.03g
Standard Release (Common)
+ 43
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
0.034g
Standard Release (Common)
+ 44
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
0.036g
Standard Release (Common)
+ 45
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
0.039g
Standard Release (Common)
+ 46
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
0.04g
Standard Release (Common)
+ 47
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
0.041g
Standard Release (Common)
+ 48
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
0.041g
Standard Release (Common)
+ 49
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
0.042g
Standard Release (Common)
+ 50
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
0.042g
Standard Release (Common)
+ 51
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
0.043g
Standard Release (Common)
+ 52
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
0.043g
Standard Release (Common)
+ 53
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
0.045g
Standard Release (Common)
+ 54
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
0.049g
Standard Release (Common)
+ 55
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
0.051g
Standard Release (Common)
+ 56
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
0.051g
Standard Release (Common)
+ 57
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
0.052g
Standard Release (Common)
+ 58
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
0.054g
Standard Release (Common)
+ 59
Raw Tilapia (Fish, tilapia, raw) 1 fillet
0.061g
Standard Release (Common)
+ 60
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
0.064g
Standard Release (Common)
+ 61
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
0.065g
Standard Release (Common)
+ 62
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
0.067g
Standard Release (Common)
+ 63
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
0.067g
Standard Release (Common)
+ 64
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
0.069g
Standard Release (Common)
+ 65
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
0.07g
Standard Release (Common)
+ 66
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
0.085g
Standard Release (Common)
+ 67
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
0.086g
Standard Release (Common)
+ 68
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
0.089g
Standard Release (Common)
+ 69
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
0.09g
Standard Release (Common)
+ 70
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
0.093g
Standard Release (Common)
+ 71
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
0.1g
Standard Release (Common)
+ 72
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
0.114g
Standard Release (Common)
+ 73
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
0.116g
Standard Release (Common)
+ 74
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
0.117g
Standard Release (Common)
+ 75
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
0.118g
Standard Release (Common)
+ 76
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
0.119g
Standard Release (Common)
+ 77
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
0.135g
Standard Release (Common)
+ 78
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
0.139g
Standard Release (Common)
+ 79
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
0.144g
Standard Release (Common)
+ 80
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
0.145g
Standard Release (Common)
+ 81
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
0.145g
Standard Release (Common)
+ 82
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
0.15g
Standard Release (Common)
+ 83
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
0.15g
Standard Release (Common)
+ 84
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
0.152g
Standard Release (Common)
+ 85
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
0.152g
Standard Release (Common)
+ 86
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
0.154g
Standard Release (Common)
+ 87
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
0.167g
Standard Release (Common)
+ 88
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0.173g
Standard Release (Common)
+ 89
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
0.196g
Standard Release (Common)
+ 90
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
0.202g
Standard Release (Common)
+ 91
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
0.203g
Standard Release (Common)
+ 92
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
0.205g
Standard Release (Common)
+ 93
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
0.244g
Standard Release (Common)
+ 94
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
0.255g
Standard Release (Common)
+ 95
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
0.255g
Standard Release (Common)
+ 96
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
0.257g
Standard Release (Common)
+ 97
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
0.286g
Standard Release (Common)
+ 98
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
0.292g
Standard Release (Common)
+ 99
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
0.296g
Standard Release (Common)
+ 100
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
0.299g
Standard Release (Common)
+ 101
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
0.303g
Standard Release (Common)
+ 102
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
0.305g
Standard Release (Common)
+ 103
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
0.463g
Standard Release (Common)
+ 104
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
0.473g
Standard Release (Common)
+ 105
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
0.524g
Standard Release (Common)
+ 106
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
0.568g
Standard Release (Common)
+ 107
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
0.755g
Standard Release (Common)
+ 108
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
0.783g
Standard Release (Common)
+ 109
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
0.971g
Standard Release (Common)
+ 110
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1.006g
Standard Release (Common)
+ 111
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
1.015g
Standard Release (Common)
+ 112
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
1.177g
Standard Release (Common)
+ 113
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
1.685g
Standard Release (Common)