Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Lowest in Palmitic Acid (16:0)

113 results
Name
Palmitic Acid (16:0)
Data source
+ 1
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
0.014g
Standard Release (Common)
+ 2
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0.024g
Standard Release (Common)
+ 3
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0.03g
Standard Release (Common)
+ 4
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
0.031g
Standard Release (Common)
+ 5
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
0.034g
Standard Release (Common)
+ 6
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
0.033g
Standard Release (Common)
+ 7
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.061g
Standard Release (Common)
+ 8
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.063g
Standard Release (Common)
+ 9
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
0.075g
Standard Release (Common)
+ 10
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0.09g
Standard Release (Common)
+ 11
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
0.092g
Standard Release (Common)
+ 12
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
0.094g
Standard Release (Common)
+ 13
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
0.094g
Standard Release (Common)
+ 14
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
0.094g
Standard Release (Common)
+ 15
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
0.097g
Standard Release (Common)
+ 16
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
0.099g
Standard Release (Common)
+ 17
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
0.101g
Standard Release (Common)
+ 18
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
0.102g
Standard Release (Common)
+ 19
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
0.104g
Standard Release (Common)
+ 20
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
0.106g
Standard Release (Common)
+ 21
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
0.107g
Standard Release (Common)
+ 22
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
0.116g
Standard Release (Common)
+ 23
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
0.116g
Standard Release (Common)
+ 24
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
0.116g
Standard Release (Common)
+ 25
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
0.117g
Standard Release (Common)
+ 26
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
0.117g
Standard Release (Common)
+ 27
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
0.128g
Standard Release (Common)
+ 28
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
0.129g
Standard Release (Common)
+ 29
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
0.132g
Standard Release (Common)
+ 30
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
0.145g
Standard Release (Common)
+ 31
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
0.145g
Standard Release (Common)
+ 32
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
0.154g
Standard Release (Common)
+ 33
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
0.159g
Standard Release (Common)
+ 34
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
0.163g
Standard Release (Common)
+ 35
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
0.17g
Standard Release (Common)
+ 36
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
0.18g
Standard Release (Common)
+ 37
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
0.179g
Standard Release (Common)
+ 38
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
0.179g
Standard Release (Common)
+ 39
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
0.198g
Standard Release (Common)
+ 40
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
0.205g
Standard Release (Common)
+ 41
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
0.211g
Standard Release (Common)
+ 42
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
0.216g
Standard Release (Common)
+ 43
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
0.241g
Standard Release (Common)
+ 44
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
0.241g
Standard Release (Common)
+ 45
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
0.245g
Standard Release (Common)
+ 46
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
0.252g
Standard Release (Common)
+ 47
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
0.253g
Standard Release (Common)
+ 48
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
0.264g
Standard Release (Common)
+ 49
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
0.265g
Standard Release (Common)
+ 50
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
0.268g
Standard Release (Common)
+ 51
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
0.267g
Standard Release (Common)
+ 52
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
0.283g
Standard Release (Common)
+ 53
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
0.304g
Standard Release (Common)
+ 54
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
0.312g
Standard Release (Common)
+ 55
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
0.323g
Standard Release (Common)
+ 56
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
0.358g
Standard Release (Common)
+ 57
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
0.37g
Standard Release (Common)
+ 58
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
0.397g
Standard Release (Common)
+ 59
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0.401g
Standard Release (Common)
+ 60
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
0.416g
Standard Release (Common)
+ 61
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
0.417g
Standard Release (Common)
+ 62
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
0.422g
Standard Release (Common)
+ 63
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
0.439g
Standard Release (Common)
+ 64
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
0.442g
Standard Release (Common)
+ 65
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
0.464g
Standard Release (Common)
+ 66
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
0.468g
Standard Release (Common)
+ 67
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
0.468g
Standard Release (Common)
+ 68
Raw Tilapia (Fish, tilapia, raw) 1 fillet
0.492g
Standard Release (Common)
+ 69
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
0.5g
Standard Release (Common)
+ 70
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
0.503g
Standard Release (Common)
+ 71
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
0.509g
Standard Release (Common)
+ 72
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
0.537g
Standard Release (Common)
+ 73
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
0.574g
Standard Release (Common)
+ 74
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
0.603g
Standard Release (Common)
+ 75
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
0.603g
Standard Release (Common)
+ 76
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
0.608g
Standard Release (Common)
+ 77
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
0.607g
Standard Release (Common)
+ 78
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
0.647g
Standard Release (Common)
+ 79
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
0.653g
Standard Release (Common)
+ 80
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
0.689g
Standard Release (Common)
+ 81
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
0.691g
Standard Release (Common)
+ 82
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
0.706g
Standard Release (Common)
+ 83
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
0.733g
Standard Release (Common)
+ 84
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
0.733g
Standard Release (Common)
+ 85
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
0.746g
Standard Release (Common)
+ 86
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
0.787g
Standard Release (Common)
+ 87
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
0.789g
Standard Release (Common)
+ 88
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
0.81g
Standard Release (Common)
+ 89
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
0.825g
Standard Release (Common)
+ 90
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
0.831g
Standard Release (Common)
+ 91
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
0.917g
Standard Release (Common)
+ 92
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
0.927g
Standard Release (Common)
+ 93
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
0.961g
Standard Release (Common)
+ 94
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
1.027g
Standard Release (Common)
+ 95
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
1.11g
Standard Release (Common)
+ 96
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
1.122g
Standard Release (Common)
+ 97
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1.161g
Standard Release (Common)
+ 98
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
1.183g
Standard Release (Common)
+ 99
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
1.313g
Standard Release (Common)
+ 100
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1.377g
Standard Release (Common)
+ 101
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
1.48g
Standard Release (Common)
+ 102
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
1.595g
Standard Release (Common)
+ 103
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
1.615g
Standard Release (Common)
+ 104
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
1.765g
Standard Release (Common)
+ 105
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
1.998g
Standard Release (Common)
+ 106
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
2.236g
Standard Release (Common)
+ 107
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
2.338g
Standard Release (Common)
+ 108
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
2.38g
Standard Release (Common)
+ 109
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
2.481g
Standard Release (Common)
+ 110
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
2.501g
Standard Release (Common)
+ 111
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
2.538g
Standard Release (Common)
+ 112
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
3.231g
Standard Release (Common)
+ 113
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
3.734g
Standard Release (Common)