Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
0.002g
|
Standard Release (Common)
|
|
+ | 2 |
0.002g
|
Standard Release (Common)
|
|
+ | 3 |
0.003g
|
Standard Release (Common)
|
|
+ | 4 |
0.003g
|
Standard Release (Common)
|
|
+ | 5 |
0.005g
|
Standard Release (Common)
|
|
+ | 6 |
0.007g
|
Standard Release (Common)
|
|
+ | 7 |
0.008g
|
Standard Release (Common)
|
|
+ | 8 |
0.008g
|
Standard Release (Common)
|
|
+ | 9 |
0.008g
|
Standard Release (Common)
|
|
+ | 10 |
0.009g
|
Standard Release (Common)
|
|
+ | 11 |
0.012g
|
Standard Release (Common)
|
|
+ | 12 |
0.013g
|
Standard Release (Common)
|
|
+ | 13 |
0.013g
|
Standard Release (Common)
|
|
+ | 14 |
0.017g
|
Standard Release (Common)
|
|
+ | 15 |
0.017g
|
Standard Release (Common)
|
|
+ | 16 |
0.019g
|
Standard Release (Common)
|
|
+ | 17 |
0.02g
|
Standard Release (Common)
|
|
+ | 18 |
0.023g
|
Standard Release (Common)
|
|
+ | 19 |
0.024g
|
Standard Release (Common)
|
|
+ | 20 |
0.026g
|
Standard Release (Common)
|
|
+ | 21 |
0.027g
|
Standard Release (Common)
|
|
+ | 22 |
0.029g
|
Standard Release (Common)
|
|
+ | 23 |
0.031g
|
Standard Release (Common)
|
|
+ | 24 |
0.031g
|
Standard Release (Common)
|
|
+ | 25 |
0.032g
|
Standard Release (Common)
|
|
+ | 26 |
0.032g
|
Standard Release (Common)
|
|
+ | 27 |
0.034g
|
Standard Release (Common)
|
|
+ | 28 |
0.035g
|
Standard Release (Common)
|
|
+ | 29 |
0.036g
|
Standard Release (Common)
|
|
+ | 30 |
0.037g
|
Standard Release (Common)
|
|
+ | 31 |
0.038g
|
Standard Release (Common)
|
|
+ | 32 |
0.039g
|
Standard Release (Common)
|
|
+ | 33 |
0.043g
|
Standard Release (Common)
|
|
+ | 34 |
0.043g
|
Standard Release (Common)
|
|
+ | 35 |
0.043g
|
Standard Release (Common)
|
|
+ | 36 |
0.046g
|
Standard Release (Common)
|
|
+ | 37 |
0.047g
|
Standard Release (Common)
|
|
+ | 38 |
0.047g
|
Standard Release (Common)
|
|
+ | 39 |
0.047g
|
Standard Release (Common)
|
|
+ | 40 |
0.05g
|
Standard Release (Common)
|
|
+ | 41 |
0.052g
|
Standard Release (Common)
|
|
+ | 42 |
0.053g
|
Standard Release (Common)
|
|
+ | 43 |
0.054g
|
Standard Release (Common)
|
|
+ | 44 |
0.055g
|
Standard Release (Common)
|
|
+ | 45 |
0.057g
|
Standard Release (Common)
|
|
+ | 46 |
0.059g
|
Standard Release (Common)
|
|
+ | 47 |
0.068g
|
Standard Release (Common)
|
|
+ | 48 |
0.07g
|
Standard Release (Common)
|
|
+ | 49 |
0.07g
|
Standard Release (Common)
|
|
+ | 50 |
0.073g
|
Standard Release (Common)
|
|
+ | 51 |
0.075g
|
Standard Release (Common)
|
|
+ | 52 |
0.076g
|
Standard Release (Common)
|
|
+ | 53 |
0.082g
|
Standard Release (Common)
|
|
+ | 54 |
0.082g
|
Standard Release (Common)
|
|
+ | 55 |
0.087g
|
Standard Release (Common)
|
|
+ | 56 |
0.087g
|
Standard Release (Common)
|
|
+ | 57 |
0.099g
|
Standard Release (Common)
|
|
+ | 58 |
0.112g
|
Standard Release (Common)
|
|
+ | 59 |
0.115g
|
Standard Release (Common)
|
|
+ | 60 |
0.118g
|
Standard Release (Common)
|
|
+ | 61 |
0.122g
|
Standard Release (Common)
|
|
+ | 62 |
0.122g
|
Standard Release (Common)
|
|
+ | 63 |
0.122g
|
Standard Release (Common)
|
|
+ | 64 |
0.128g
|
Standard Release (Common)
|
|
+ | 65 |
0.136g
|
Standard Release (Common)
|
|
+ | 66 |
0.138g
|
Standard Release (Common)
|
|
+ | 67 |
0.141g
|
Standard Release (Common)
|
|
+ | 68 |
0.153g
|
Standard Release (Common)
|
|
+ | 69 |
0.156g
|
Standard Release (Common)
|
|
+ | 70 |
0.169g
|
Standard Release (Common)
|
|
+ | 71 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
0.17g
|
Standard Release (Common)
|
+ | 72 |
0.194g
|
Standard Release (Common)
|
|
+ | 73 |
0.201g
|
Standard Release (Common)
|
|
+ | 74 |
0.21g
|
Standard Release (Common)
|
|
+ | 75 |
0.213g
|
Standard Release (Common)
|
|
+ | 76 |
0.217g
|
Standard Release (Common)
|
|
+ | 77 |
0.235g
|
Standard Release (Common)
|
|
+ | 78 |
0.239g
|
Standard Release (Common)
|
|
+ | 79 |
0.24g
|
Standard Release (Common)
|
|
+ | 80 |
0.241g
|
Standard Release (Common)
|
|
+ | 81 |
0.247g
|
Standard Release (Common)
|
|
+ | 82 |
0.269g
|
Standard Release (Common)
|
|
+ | 83 |
0.275g
|
Standard Release (Common)
|
|
+ | 84 |
0.275g
|
Standard Release (Common)
|
|
+ | 85 |
0.279g
|
Standard Release (Common)
|
|
+ | 86 |
0.288g
|
Standard Release (Common)
|
|
+ | 87 |
0.302g
|
Standard Release (Common)
|
|
+ | 88 |
0.328g
|
Standard Release (Common)
|
|
+ | 89 |
0.34g
|
Standard Release (Common)
|
|
+ | 90 |
0.345g
|
Standard Release (Common)
|
|
+ | 91 |
0.354g
|
Standard Release (Common)
|
|
+ | 92 |
0.36g
|
Standard Release (Common)
|
|
+ | 93 |
0.374g
|
Standard Release (Common)
|
|
+ | 94 |
0.379g
|
Standard Release (Common)
|
|
+ | 95 |
0.393g
|
Standard Release (Common)
|
|
+ | 96 |
0.442g
|
Standard Release (Common)
|
|
+ | 97 |
0.445g
|
Standard Release (Common)
|
|
+ | 98 |
0.462g
|
Standard Release (Common)
|
|
+ | 99 |
0.5g
|
Standard Release (Common)
|
|
+ | 100 |
0.547g
|
Standard Release (Common)
|
|
+ | 101 |
0.567g
|
Standard Release (Common)
|
|
+ | 102 |
0.635g
|
Standard Release (Common)
|
|
+ | 103 |
0.672g
|
Standard Release (Common)
|
|
+ | 104 |
0.814g
|
Standard Release (Common)
|
|
+ | 105 |
0.819g
|
Standard Release (Common)
|
|
+ | 106 |
0.908g
|
Standard Release (Common)
|
|
+ | 107 |
0.965g
|
Standard Release (Common)
|
|
+ | 108 |
1.088g
|
Standard Release (Common)
|
|
+ | 109 |
1.14g
|
Standard Release (Common)
|
|
+ | 110 |
1.304g
|
Standard Release (Common)
|
|
+ | 111 |
1.332g
|
Standard Release (Common)
|
|
+ | 112 |
1.951g
|
Standard Release (Common)
|
|
+ | 113 |
2.558g
|
Standard Release (Common)
|