Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fish Highest in Oleic Acid (18:1)

113 results

		Name	Oleic Acid (18:1)	Data source
+	1	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	5.651g	Standard Release (Common)
+	2	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	5.377g	Standard Release (Common)
+	3	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	4.436g	Standard Release (Common)
+	4	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	3.478g	Standard Release (Common)
+	5	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	3.196g	Standard Release (Common)
+	6	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	3.135g	Standard Release (Common)
+	7	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	2.944g	Standard Release (Common)
+	8	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	2.78g	Standard Release (Common)
+	9	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	2.685g	Standard Release (Common)
+	10	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	2.591g	Standard Release (Common)
+	11	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	2.557g	Standard Release (Common)
+	12	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	2.313g	Standard Release (Common)
+	13	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	2.308g	Standard Release (Common)
+	14	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	2.282g	Standard Release (Common)
+	15	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	2.274g	Standard Release (Common)
+	16	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	2.258g	Standard Release (Common)
+	17	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	2.043g	Standard Release (Common)
+	18	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	2.015g	Standard Release (Common)
+	19	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	1.593g	Standard Release (Common)
+	20	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	1.579g	Standard Release (Common)
+	21	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	1.561g	Standard Release (Common)
+	22	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	1.465g	Standard Release (Common)
+	23	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	1.468g	Standard Release (Common)
+	24	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	1.462g	Standard Release (Common)
+	25	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	1.433g	Standard Release (Common)
+	26	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	1.416g	Standard Release (Common)
+	27	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	1.313g	Standard Release (Common)
+	28	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	1.301g	Standard Release (Common)
+	29	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	1.233g	Standard Release (Common)
+	30	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	1.164g	Standard Release (Common)
+	31	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	1.148g	Standard Release (Common)
+	32	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	1.145g	Standard Release (Common)
+	33	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	1.135g	Standard Release (Common)
+	34	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	1.133g	Standard Release (Common)
+	35	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	1.104g	Standard Release (Common)
+	36	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	1.085g	Standard Release (Common)
+	37	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.884g	Standard Release (Common)
+	38	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	0.785g	Standard Release (Common)
+	39	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	0.783g	Standard Release (Common)
+	40	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	0.712g	Standard Release (Common)
+	41	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	0.712g	Standard Release (Common)
+	42	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	0.588g	Standard Release (Common)
+	43	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	0.558g	Standard Release (Common)
+	44	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.536g	Standard Release (Common)
+	45	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	0.53g	Standard Release (Common)
+	46	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	0.497g	Standard Release (Common)
+	47	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.479g	Standard Release (Common)
+	48	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	0.444g	Standard Release (Common)
+	49	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	0.44g	Standard Release (Common)
+	50	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0.44g	Standard Release (Common)
+	51	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	0.415g	Standard Release (Common)
+	52	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	0.413g	Standard Release (Common)
+	53	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.387g	Standard Release (Common)
+	54	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	0.381g	Standard Release (Common)
+	55	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	0.349g	Standard Release (Common)
+	56	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	0.338g	Standard Release (Common)
+	57	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	0.325g	Standard Release (Common)
+	58	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	0.311g	Standard Release (Common)
+	59	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	0.279g	Standard Release (Common)
+	60	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	0.27g	Standard Release (Common)
+	61	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	0.264g	Standard Release (Common)
+	62	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	0.249g	Standard Release (Common)
+	63	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	0.236g	Standard Release (Common)
+	64	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	0.228g	Standard Release (Common)
+	65	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0.222g	Standard Release (Common)
+	66	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	0.209g	Standard Release (Common)
+	67	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	0.207g	Standard Release (Common)
+	68	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	0.201g	Standard Release (Common)
+	69	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	0.199g	Standard Release (Common)
+	70	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0.19g	Standard Release (Common)
+	71	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	0.174g	Standard Release (Common)
+	72	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	0.175g	Standard Release (Common)
+	73	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	0.172g	Standard Release (Common)
+	74	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	0.168g	Standard Release (Common)
+	75	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	0.165g	Standard Release (Common)
+	76	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	0.159g	Standard Release (Common)
+	77	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	0.156g	Standard Release (Common)
+	78	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	0.152g	Standard Release (Common)
+	79	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.153g	Standard Release (Common)
+	80	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	0.149g	Standard Release (Common)
+	81	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.142g	Standard Release (Common)
+	82	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	0.143g	Standard Release (Common)
+	83	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	0.14g	Standard Release (Common)
+	84	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	0.125g	Standard Release (Common)
+	85	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0.124g	Standard Release (Common)
+	86	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	0.119g	Standard Release (Common)
+	87	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0.114g	Standard Release (Common)
+	88	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.109g	Standard Release (Common)
+	89	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	0.111g	Standard Release (Common)
+	90	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	0.105g	Standard Release (Common)
+	91	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	0.101g	Standard Release (Common)
+	92	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0.096g	Standard Release (Common)
+	93	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	0.096g	Standard Release (Common)
+	94	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	0.094g	Standard Release (Common)
+	95	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	0.091g	Standard Release (Common)
+	96	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0.088g	Standard Release (Common)
+	97	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	0.083g	Standard Release (Common)
+	98	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	0.073g	Standard Release (Common)
+	99	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	0.072g	Standard Release (Common)
+	100	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	0.066g	Standard Release (Common)
+	101	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	0.063g	Standard Release (Common)
+	102	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	0.058g	Standard Release (Common)
+	103	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	0.053g	Standard Release (Common)
+	104	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0.051g	Standard Release (Common)
+	105	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.049g	Standard Release (Common)
+	106	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0.045g	Standard Release (Common)
+	107	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.046g	Standard Release (Common)
+	108	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	0.025g	Standard Release (Common)
+	109	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0.024g	Standard Release (Common)
+	110	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0.02g	Standard Release (Common)
+	111	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	0.013g	Standard Release (Common)
+	112	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	0.01g	Standard Release (Common)
+	113	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0.009g	Standard Release (Common)