Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Beans and Lentils Highest in Alanine

55 results

		Name	Alanine	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	1948mg	Standard Release (Common)
+	2	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	1348mg	Standard Release (Common)
+	3	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	1010mg	Standard Release (Common)
+	4	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	999mg	Standard Release (Common)
+	5	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	982mg	Standard Release (Common)
+	6	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	926mg	Standard Release (Common)
+	7	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	926mg	Standard Release (Common)
+	8	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	896mg	Standard Release (Common)
+	9	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	771mg	Standard Release (Common)
+	10	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	748mg	Standard Release (Common)
+	11	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	746mg	Standard Release (Common)
+	12	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	730mg	Standard Release (Common)
+	13	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	719mg	Standard Release (Common)
+	14	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	704mg	Standard Release (Common)
+	15	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	699mg	Standard Release (Common)
+	16	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	697mg	Standard Release (Common)
+	17	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	692mg	Standard Release (Common)
+	18	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	691mg	Standard Release (Common)
+	19	Canned Chili With Beans (Chili with beans, canned) 1 cup	678mg	Standard Release (Common)
+	20	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	678mg	Standard Release (Common)
+	21	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	673mg	Standard Release (Common)
+	22	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	672mg	Standard Release (Common)
+	23	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	644mg	Standard Release (Common)
+	24	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	640mg	Standard Release (Common)
+	25	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	635mg	Standard Release (Common)
+	26	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	634mg	Standard Release (Common)
+	27	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	625mg	Standard Release (Common)
+	28	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	624mg	Standard Release (Common)
+	29	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	623mg	Standard Release (Common)
+	30	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	618mg	Standard Release (Common)
+	31	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	609mg	Standard Release (Common)
+	32	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	605mg	Standard Release (Common)
+	33	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	603mg	Standard Release (Common)
+	34	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	602mg	Standard Release (Common)
+	35	Baked Beans (Beans, baked, home prepared) 1 cup	597mg	Standard Release (Common)
+	36	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	580mg	Standard Release (Common)
+	37	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	529mg	Standard Release (Common)
+	38	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	522mg	Standard Release (Common)
+	39	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	516mg	Standard Release (Common)
+	40	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	510mg	Standard Release (Common)
+	41	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	508mg	Standard Release (Common)
+	42	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	322mg	Standard Release (Common)
+	43	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	293mg	Standard Release (Common)
+	44	Raw Peanuts (Peanuts, all types, raw) 1 oz	291mg	Standard Release (Common)
+	45	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	290mg	Standard Release (Common)
+	46	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	289mg	Standard Release (Common)
+	47	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	253mg	Standard Release (Common)
+	48	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	251mg	Standard Release (Common)
+	49	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	195mg	Standard Release (Common)
+	50	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	177mg	Standard Release (Common)
+	51	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	97mg	Standard Release (Common)
+	52	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	96mg	Standard Release (Common)
+	53	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	47mg	Standard Release (Common)
+	54	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	37mg	Standard Release (Common)
+	55	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	32mg	Standard Release (Common)