Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fish Highest in Arginine

114 results

		Name	Arginine	Data source
+	1	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	4196mg	Standard Release (Common)
+	2	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	3043mg	Standard Release (Common)
+	3	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	3004mg	Standard Release (Common)
+	4	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	2917mg	Standard Release (Common)
+	5	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	2841mg	Standard Release (Common)
+	6	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	2783mg	Standard Release (Common)
+	7	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	2703mg	Standard Release (Common)
+	8	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	2674mg	Standard Release (Common)
+	9	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	2592mg	Standard Release (Common)
+	10	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	2587mg	Standard Release (Common)
+	11	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	2511mg	Standard Release (Common)
+	12	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	2479mg	Standard Release (Common)
+	13	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	2472mg	Standard Release (Common)
+	14	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	2459mg	Standard Release (Common)
+	15	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	2426mg	Standard Release (Common)
+	16	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	2385mg	Standard Release (Common)
+	17	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	2375mg	Standard Release (Common)
+	18	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	2265mg	Standard Release (Common)
+	19	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	2256mg	Standard Release (Common)
+	20	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	2250mg	Standard Release (Common)
+	21	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	2247mg	Standard Release (Common)
+	22	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	2198mg	Standard Release (Common)
+	23	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	2195mg	Standard Release (Common)
+	24	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	2088mg	Standard Release (Common)
+	25	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	2078mg	Standard Release (Common)
+	26	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	2076mg	Standard Release (Common)
+	27	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	2015mg	Standard Release (Common)
+	28	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	1971mg	Standard Release (Common)
+	29	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	1962mg	Standard Release (Common)
+	30	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	1958mg	Standard Release (Common)
+	31	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	1910mg	Standard Release (Common)
+	32	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	1904mg	Standard Release (Common)
+	33	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	1850mg	Standard Release (Common)
+	34	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	1820mg	Standard Release (Common)
+	35	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	1810mg	Standard Release (Common)
+	36	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	1758mg	Standard Release (Common)
+	37	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	1700mg	Standard Release (Common)
+	38	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	1687mg	Standard Release (Common)
+	39	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	1686mg	Standard Release (Common)
+	40	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	1654mg	Standard Release (Common)
+	41	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	1587mg	Standard Release (Common)
+	42	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	1584mg	Standard Release (Common)
+	43	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	1582mg	Standard Release (Common)
+	44	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	1490mg	Standard Release (Common)
+	45	Raw Tilapia (Fish, tilapia, raw) 1 fillet	1481mg	Standard Release (Common)
+	46	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	1476mg	Standard Release (Common)
+	47	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	1435mg	Standard Release (Common)
+	48	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	1428mg	Standard Release (Common)
+	49	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	1407mg	Standard Release (Common)
+	50	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	1401mg	Standard Release (Common)
+	51	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	1396mg	Standard Release (Common)
+	52	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	1374mg	Standard Release (Common)
+	53	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	1350mg	Standard Release (Common)
+	54	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	1323mg	Standard Release (Common)
+	55	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	1314mg	Standard Release (Common)
+	56	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	1299mg	Standard Release (Common)
+	57	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	1285mg	Standard Release (Common)
+	58	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	1267mg	Standard Release (Common)
+	59	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	1261mg	Standard Release (Common)
+	60	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	1247mg	Standard Release (Common)
+	61	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	1247mg	Standard Release (Common)
+	62	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	1245mg	Standard Release (Common)
+	63	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	1244mg	Standard Release (Common)
+	64	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	1232mg	Standard Release (Common)
+	65	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	1231mg	Standard Release (Common)
+	66	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	1201mg	Standard Release (Common)
+	67	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	1201mg	Standard Release (Common)
+	68	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	1199mg	Standard Release (Common)
+	69	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	1187mg	Standard Release (Common)
+	70	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	1177mg	Standard Release (Common)
+	71	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	1172mg	Standard Release (Common)
+	72	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	1158mg	Standard Release (Common)
+	73	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	1152mg	Standard Release (Common)
+	74	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	1149mg	Standard Release (Common)
+	75	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	1119mg	Standard Release (Common)
+	76	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	1102mg	Standard Release (Common)
+	77	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	1097mg	Standard Release (Common)
+	78	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	1094mg	Standard Release (Common)
+	79	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	1084mg	Standard Release (Common)
+	80	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	1082mg	Standard Release (Common)
+	81	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	1059mg	Standard Release (Common)
+	82	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	1052mg	Standard Release (Common)
+	83	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz	1046mg	Standard Release (Common)
+	84	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	1041mg	Standard Release (Common)
+	85	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	1038mg	Standard Release (Common)
+	86	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	1038mg	Standard Release (Common)
+	87	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	1034mg	Standard Release (Common)
+	88	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	1029mg	Standard Release (Common)
+	89	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	1012mg	Standard Release (Common)
+	90	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	1009mg	Standard Release (Common)
+	91	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	1008mg	Standard Release (Common)
+	92	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	987mg	Standard Release (Common)
+	93	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	971mg	Standard Release (Common)
+	94	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	936mg	Standard Release (Common)
+	95	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	891mg	Standard Release (Common)
+	96	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	875mg	Standard Release (Common)
+	97	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	844mg	Standard Release (Common)
+	98	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	613mg	Standard Release (Common)
+	99	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	490mg	Standard Release (Common)
+	100	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	465mg	Standard Release (Common)
+	101	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	434mg	Standard Release (Common)
+	102	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	429mg	Standard Release (Common)
+	103	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	415mg	Standard Release (Common)
+	104	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	397mg	Standard Release (Common)
+	105	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	346mg	Standard Release (Common)
+	106	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	345mg	Standard Release (Common)
+	107	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	324mg	Standard Release (Common)
+	108	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	323mg	Standard Release (Common)
+	109	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	312mg	Standard Release (Common)
+	110	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	311mg	Standard Release (Common)
+	111	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	294mg	Standard Release (Common)
+	112	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	241mg	Standard Release (Common)
+	113	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	194mg	Standard Release (Common)
+	114	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	179mg	Standard Release (Common)