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Nutrient Ranking Tool

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200 Beans and Lentils Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Soybeans Mature Seeds Raw
    1218mg (424% RDI) in 1 cup
    Database: Standard Release (Source)
  2. Winged Beans Mature Seeds Raw
    992mg (346% RDI) in 1 cup
    Database: Standard Release (Source)
  3. Soybeans Mature Seeds Roasted Salted
    975mg (340% RDI) in 1 cup
    Database: Standard Release (Source)
  4. Soybeans Mature Seeds Roasted No Salt Added
    975mg (340% RDI) in 1 cup
    Database: Standard Release (Source)
  5. Soy Meal Defatted Raw
    883mg (308% RDI) in 1 cup
    Database: Standard Release (Source)
  6. Lupins Mature Seeds Raw
    803mg (280% RDI) in 1 cup
    Database: Standard Release (Source)
  7. Soy Flour Defatted
    795mg (277% RDI) in 1 cup
    Database: Standard Release (Source)
  8. Lentils Pink Or Red Raw
    628mg (219% RDI) in 1 cup
    Database: Standard Release (Source)
  9. Lentils Raw
    618mg (215% RDI) in 1 cup
    Database: Standard Release (Source)
  10. Hyacinth Beans Mature Seeds Raw
    586mg (204% RDI) in 1 cup
    Database: Standard Release (Source)
  11. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw
    558mg (194% RDI) in 1 cup
    Database: Standard Release (Source)
  12. Meat Extender
    552mg (192% RDI) in 1 cup
    Database: Standard Release (Source)
  13. Peanuts All Types Oil-Roasted Without Salt
    540mg (188% RDI) in 1 cup,
    Database: Standard Release (Source)
  14. Peanuts All Types Oil-Roasted With Salt
    540mg (188% RDI) in 1 cup, chopped
    Database: Standard Release (Source)
  15. Peas Green Split Mature Seeds Raw
    538mg (187% RDI) in 1 cup
    Database: Standard Release (Source)
  16. Peanuts Spanish Oil-Roasted With Salt
    528mg (184% RDI) in 1 cup
    Database: Standard Release (Source)
  17. Peanuts Spanish Oil-Roasted Without Salt
    528mg (184% RDI) in 1 cup
    Database: Standard Release (Source)
  18. Beans White Mature Seeds Raw
    513mg (179% RDI) in 1 cup
    Database: Standard Release (Source)
  19. Pigeon Peas (Red Gram) Mature Seeds Raw
    513mg (179% RDI) in 1 cup
    Database: Standard Release (Source)
  20. Beans Kidney Royal Red Mature Seeds Raw
    508mg (177% RDI) in 1 cup
    Database: Standard Release (Source)
  21. Broadbeans (Fava Beans) Mature Seeds Raw
    501mg (175% RDI) in 1 cup
    Database: Standard Release (Source)
  22. Peanuts Valencia Oil-Roasted With Salt
    500mg (174% RDI) in 1 cup
    Database: Standard Release (Source)
  23. Peanuts Valencia Oil-Roasted Without Salt
    500mg (174% RDI) in 1 cup
    Database: Standard Release (Source)
  24. Beans Small White Mature Seeds Raw
    495mg (172% RDI) in 1 cup
    Database: Standard Release (Source)
  25. Beans Cranberry (Roman) Mature Seeds Raw
    489mg (171% RDI) in 1 cup
    Database: Standard Release (Source)
  26. Peanuts Spanish Raw
    489mg (170% RDI) in 1 cup
    Database: Standard Release (Source)
  27. Beans Kidney California Red Mature Seeds Raw
    488mg (170% RDI) in 1 cup
    Database: Standard Release (Source)
  28. Mungo Beans Mature Seeds Raw
    484mg (169% RDI) in 1 cup
    Database: Standard Release (Source)
  29. Beans Pink Mature Seeds Raw
    479mg (167% RDI) in 1 cup
    Database: Standard Release (Source)
  30. Soy Flour Full-Fat Roasted
    477mg (166% RDI) in 1 cup, stirred
    Database: Standard Release (Source)
  31. Peanuts Virginia Oil-Roasted With Salt
    475mg (165% RDI) in 1 cup
    Database: Standard Release (Source)
  32. Peanuts Virginia Oil-Roasted Without Salt
    475mg (165% RDI) in 1 cup
    Database: Standard Release (Source)
  33. Peanuts Virginia Raw
    472mg (164% RDI) in 1 cup
    Database: Standard Release (Source)
  34. Beans Kidney All Types Mature Seeds Raw
    471mg (164% RDI) in 1 cup
    Database: Standard Release (Source)
  35. Peanuts Valencia Raw
    470mg (164% RDI) in 1 cup
    Database: Standard Release (Source)
  36. Beans Yellow Mature Seeds Raw
    468mg (163% RDI) in 1 cup
    Database: Standard Release (Source)
  37. Soy Flour Full-Fat Raw
    467mg (163% RDI) in 1 cup, stirred
    Database: Standard Release (Source)
  38. Lima Beans Thin Seeded (Baby) Mature Seeds Raw
    461mg (160% RDI) in 1 cup
    Database: Standard Release (Source)
  39. Boiled Soybeans (Edamame)
    461mg (161% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Soybeans Mature Seeds Cooked Boiled With Salt
    461mg (161% RDI) in 1 cup
    Database: Standard Release (Source)
  41. Beans Black Mature Seeds Raw
    456mg (159% RDI) in 1 cup
    Database: Standard Release (Source)
  42. Beans Kidney Red Mature Seeds Raw
    451mg (157% RDI) in 1 cup
    Database: Standard Release (Source)
  43. Yardlong Beans Mature Seeds Raw
    449mg (157% RDI) in 1 cup
    Database: Standard Release (Source)
  44. Cowpeas Catjang Mature Seeds Raw
    439mg (153% RDI) in 1 cup
    Database: Standard Release (Source)
  45. Beans Great Northern Mature Seeds Raw
    436mg (152% RDI) in 1 cup
    Database: Standard Release (Source)
  46. Mung Beans Mature Seeds Raw
    435mg (151% RDI) in 1 cup
    Database: Standard Release (Source)
  47. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw
    434mg (151% RDI) in 1 cup
    Database: Standard Release (Source)
  48. Beans Black Turtle Mature Seeds Raw
    425mg (148% RDI) in 1 cup
    Database: Standard Release (Source)
  49. Lima Beans Large Mature Seeds Raw
    422mg (147% RDI) in 1 cup
    Database: Standard Release (Source)
  50. Peanut Flour Defatted
    401mg (140% RDI) in 1 cup
    Database: Standard Release (Source)
  51. Beans Navy Mature Seeds Raw
    389mg (136% RDI) in 1 cup
    Database: Standard Release (Source)
  52. Beans French Mature Seeds Raw
    377mg (131% RDI) in 1 cup
    Database: Standard Release (Source)
  53. Beans Adzuki Mature Seeds Raw
    362mg (126% RDI) in 1 cup
    Database: Standard Release (Source)
  54. Beans Pinto Mature Seeds Raw
    361mg (126% RDI) in 1 cup
    Database: Standard Release (Source)
  55. Tempeh
    320mg (112% RDI) in 1 cup
    Database: Standard Release (Source)
  56. Boiled Lupin Beans
    319mg (111% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Lupin Beans (Cooked)
    319mg (111% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Green Soybeans
    302mg (105% RDI) in 1 cup
    Database: Standard Release (Source)
  59. Soy Protein Isolate Potassium Type
    297mg (104% RDI) in 1 oz
    Database: Standard Release (Source)
  60. Winged Beans Mature Seeds Cooked Boiled Without Salt
    286mg (99% RDI) in 1 cup
    Database: Standard Release (Source)
  61. Winged Beans Mature Seeds Cooked Boiled With Salt
    286mg (99% RDI) in 1 cup
    Database: Standard Release (Source)
  62. Peanut Flour Low Fat
    260mg (91% RDI) in 1 cup
    Database: Standard Release (Source)
  63. Bacon Meatless
    253mg (88% RDI) in 1 cup
    Database: Standard Release (Source)
  64. Soy Protein Concentrate Produced By Alcohol Extraction
    252mg (88% RDI) in 1 oz
    Database: Standard Release (Source)
  65. Soy Protein Concentrate Produced By Acid Wash
    252mg (88% RDI) in 1 oz
    Database: Standard Release (Source)
  66. Split Peas
    249mg (87% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Peas Split Mature Seeds Cooked Boiled With Salt
    249mg (87% RDI) in 1 cup
    Database: Standard Release (Source)
  68. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
    244mg (85% RDI) in 1 can drained, rinsed
    Database: Standard Release (Source)
  69. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids
    243mg (85% RDI) in 1 can drained
    Database: Standard Release (Source)
  70. Papad
    237mg (83% RDI) in 100 grams
    Database: Standard Release (Source)
  71. Lentils (Cooked)
    234mg (81% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Lentils Mature Seeds Cooked Boiled With Salt
    234mg (81% RDI) in 1 cup
    Database: Standard Release (Source)
  73. Mothbeans Mature Seeds Raw
    229mg (80% RDI) in 1 cup
    Database: Standard Release (Source)
  74. Beans White Mature Seeds Canned
    207mg (72% RDI) in 1 cup
    Database: Standard Release (Source)
  75. Cooked Green Soybeans
    203mg (71% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Beans Kidney Red Mature Seeds Canned Drained Solids
    200mg (70% RDI) in 1 can drained solids
    Database: Standard Release (Source)
  77. Chickpeas (Garbanzo Beans) (Cooked)
    195mg (68% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Natto
    194mg (67% RDI) in 1/2 cup
    Database: Standard Release (Source)
  79. Beans Baked Canned With Franks
    192mg (67% RDI) in 1 cup
    Database: Standard Release (Source)
  80. Edamame
    192mg (67% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Cooked Large White Beans
    190mg (66% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Beans White Mature Seeds Cooked Boiled With Salt
    190mg (66% RDI) in 1 cup
    Database: Standard Release (Source)
  83. Canned Navy Beans
    186mg (65% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Hyacinth Beans Mature Seeds Cooked Boiled Without Salt
    184mg (64% RDI) in 1 cup
    Database: Standard Release (Source)
  85. Hyacinth Beans Mature Seeds Cooked Boiled With Salt
    184mg (64% RDI) in 1 cup
    Database: Standard Release (Source)
  86. Boiled Red Kidney Beans
    182mg (64% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Beans Kidney Royal Red Mature Seeds Cooked Boiled With Salt
    182mg (64% RDI) in 1 cup
    Database: Standard Release (Source)
  88. Veggie Burgers
    182mg (63% RDI) in 1 pattie
    Database: Standard Release (Common) (Source)
  89. Canned Baked Beans With Beef
    181mg (63% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  90. Beans Great Northern Mature Seeds Canned
    181mg (63% RDI) in 1 cup
    Database: Standard Release (Source)
  91. Beans Cranberry (Roman) Mature Seeds Cooked Boiled With Salt
    181mg (63% RDI) in 1 cup
    Database: Standard Release (Source)
  92. Cranberry Beans (Roman Beans)
    181mg (63% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Beans Great Northern Mature Seeds Canned Low Sodium
    181mg (63% RDI) in 1 cup
    Database: Standard Release (Source)
  94. Dry-Roasted Soybeans
    179mg (62% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  95. Broadbeans (Fava Beans) Mature Seeds Canned
    179mg (62% RDI) in 1 cup
    Database: Standard Release (Source)
  96. Beans Yellow Mature Seeds Cooked Boiled With Salt
    177mg (62% RDI) in 1 cup
    Database: Standard Release (Source)
  97. Beans Yellow Mature Seeds Cooked Boiled Without Salt
    177mg (62% RDI) in 1 cup
    Database: Standard Release (Source)
  98. Beans Small White Mature Seeds Cooked Boiled With Salt
    175mg (61% RDI) in 1 cup
    Database: Standard Release (Source)
  99. California Red Kidney Beans
    175mg (61% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Cooked Small White Beans
    175mg (61% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  101. Beans Kidney California Red Mature Seeds Cooked Boiled With Salt
    175mg (61% RDI) in 1 cup
    Database: Standard Release (Source)
  102. Beans Pinto Canned Drained Solids
    169mg (59% RDI) in 1 can drained solids
    Database: Standard Release (Source)
  103. Beans Pink Mature Seeds Cooked Boiled Without Salt
    167mg (58% RDI) in 1 cup
    Database: Standard Release (Source)
  104. Beans Pink Mature Seeds Cooked Boiled With Salt
    167mg (58% RDI) in 1 cup
    Database: Standard Release (Source)
  105. Cooked Red Kidney Beans
    166mg (58% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Beans Kidney Red Mature Seeds Cooked Boiled With Salt
    166mg (58% RDI) in 1 cup
    Database: Standard Release (Source)
  107. Beans Kidney All Types Mature Seeds Cooked Boiled With Salt
    166mg (58% RDI) in 1 cup
    Database: Standard Release (Source)
  108. Black Turtle Beans
    165mg (57% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  109. Beans Black Mature Seeds Cooked Boiled With Salt
    165mg (58% RDI) in 1 cup
    Database: Standard Release (Source)
  110. Beans Black Turtle Mature Seeds Cooked Boiled With Salt
    165mg (57% RDI) in 1 cup
    Database: Standard Release (Source)
  111. Black Beans
    165mg (58% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  112. Broad Beans (Fava)
    165mg (57% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  113. Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt
    165mg (57% RDI) in 1 cup
    Database: Standard Release (Source)
  114. Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt
    162mg (56% RDI) in 1 cup
    Database: Standard Release (Source)
  115. Lima Beans
    162mg (56% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Lima Beans Large Mature Seeds Cooked Boiled With Salt
    162mg (56% RDI) in 1 cup
    Database: Standard Release (Source)
  117. Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled With Salt
    162mg (56% RDI) in 1 cup
    Database: Standard Release (Source)
  118. Great Northern Beans
    161mg (56% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  119. Adzuki Beans
    161mg (56% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  120. Beans Adzuki Mature Seed Cooked Boiled With Salt
    161mg (56% RDI) in 1 cup
    Database: Standard Release (Source)
  121. Beans Great Northern Mature Seeds Cooked Boiled With Salt
    161mg (56% RDI) in 1 cup
    Database: Standard Release (Source)
  122. Baked Beans
    157mg (55% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  123. Canned Chili With Beans
    156mg (54% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Canned Cranberry Beans
    156mg (54% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Yardlong Beans Mature Seeds Cooked Boiled Without Salt
    156mg (54% RDI) in 1 cup
    Database: Standard Release (Source)
  126. Yardlong Beans Mature Seeds Cooked Boiled With Salt
    156mg (54% RDI) in 1 cup
    Database: Standard Release (Source)
  127. Cooked Catjang Beans
    154mg (54% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Cowpeas Catjang Mature Seeds Cooked Boiled With Salt
    154mg (54% RDI) in 1 cup
    Database: Standard Release (Source)
  129. Beans Pinto Mature Seeds Cooked Boiled With Salt
    154mg (54% RDI) in 1 cup
    Database: Standard Release (Source)
  130. Black-Eyed Peas (Cowpeas)
    145mg (51% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  131. Beans Baked Canned With Pork
    144mg (50% RDI) in 1 cup
    Database: Standard Release (Source)
  132. Pinto Beans (Cooked)
    144mg (50% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Firm Tofu
    144mg (50% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Refried Beans Canned Traditional Style (Includes USDA Commodity)
    143mg (50% RDI) in 1 cup
    Database: Standard Release (Source)
  135. Kidney Beans
    143mg (50% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  136. Navy Beans
    138mg (48% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  137. Beans Navy Mature Seeds Cooked Boiled With Salt
    138mg (48% RDI) in 1 cup
    Database: Standard Release (Source)
  138. Beans French Mature Seeds Cooked Boiled With Salt
    136mg (47% RDI) in 1 cup
    Database: Standard Release (Source)
  139. Beans French Mature Seeds Cooked Boiled Without Salt
    136mg (47% RDI) in 1 cup
    Database: Standard Release (Source)
  140. Beans Black Turtle Mature Seeds Canned
    134mg (47% RDI) in 1 cup
    Database: Standard Release (Source)
  141. Beans Black Mature Seeds Canned Low Sodium
    134mg (47% RDI) in 1 cup
    Database: Standard Release (Source)
  142. Pigeon Peas (Red Gram) Mature Seeds Cooked Boiled Without Salt
    131mg (46% RDI) in 1 cup
    Database: Standard Release (Source)
  143. Pigeon Peas (Red Gram) Mature Seeds Cooked Boiled With Salt
    131mg (46% RDI) in 1 cup
    Database: Standard Release (Source)
  144. Canned Mature (White) Lima Beans
    130mg (45% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  145. Canned Red Kidney Beans
    128mg (45% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  146. Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium
    128mg (45% RDI) in 1 cup
    Database: Standard Release (Source)
  147. Mungo Beans (Cooked)
    126mg (44% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  148. Mungo Beans Mature Seeds Cooked Boiled With Salt
    126mg (44% RDI) in 1 cup
    Database: Standard Release (Source)
  149. Mung Beans Mature Seeds Cooked Boiled With Salt
    125mg (44% RDI) in 1 cup
    Database: Standard Release (Source)
  150. Canned Kidney Beans
    125mg (44% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  151. Mung Beans (Cooked)
    125mg (44% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  152. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain
    125mg (43% RDI) in 1 cup
    Database: Standard Release (Source)
  153. Beans Kidney Red Mature Seeds Canned Drained Solids Rinsed In Tap Water
    120mg (42% RDI) in 1 cup cup rinsed solids
    Database: Standard Release (Source)
  154. Tofu Dried-Frozen (Koyadofu)
    113mg (39% RDI) in 1 piece
    Database: Standard Release (Source)
  155. Tofu Dried-Frozen (Koyadofu) Prepared With Calcium Sulfate
    113mg (39% RDI) in 1 piece
    Database: Standard Release (Source)
  156. Refried Beans Canned Traditional Reduced Sodium
    112mg (39% RDI) in 1 cup
    Database: Standard Release (Source)
  157. Soft Tofu
    109mg (38% RDI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  158. Peanuts All Types Cooked Boiled With Salt
    109mg (38% RDI) in 1 cup in shell, edible yield
    Database: Standard Release (Source)
  159. Mori-Nu Tofu Silken Extra Firm
    107mg (37% RDI) in 1 slice
    Database: Standard Release (Source)
  160. Beans Pinto Mature Seeds Canned Drained Solids Rinsed In Tap Water
    105mg (37% RDI) in 1 cup
    Database: Standard Release (Source)
  161. Beans Adzuki Mature Seeds Canned Sweetened
    104mg (36% RDI) in 1 cup
    Database: Standard Release (Source)
  162. Beans Baked Canned With Pork And Tomato Sauce
    103mg (36% RDI) in 1 cup
    Database: Standard Release (Source)
  163. Beans Pinto Mature Seeds Canned Solids And Liquids
    96mg (33% RDI) in 1 cup
    Database: Standard Release (Source)
  164. Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium
    96mg (33% RDI) in 1 cup
    Database: Standard Release (Source)
  165. Canned Baked Beans
    94mg (33% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  166. Raw Peanuts
    94mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  167. Beans Baked Canned With Pork And Sweet Sauce
    90mg (31% RDI) in 1 cup
    Database: Standard Release (Source)
  168. Peanuts All Types Dry-Roasted With Salt
    86mg (30% RDI) in 1 oz
    Database: Standard Release (Source)
  169. Mori-Nu Tofu Silken Firm
    84mg (29% RDI) in 1 slice
    Database: Standard Release (Source)
  170. Mori-Nu Tofu Silken Lite Extra Firm
    78mg (27% RDI) in 1 slice
    Database: Standard Release (Source)
  171. Cooked Blackeyed Peas
    78mg (27% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Sausage Meatless
    76mg (27% RDI) in 1 link
    Database: Standard Release (Source)
  173. Unsalted Peanut Butter (Smooth)
    73mg (26% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  174. Peanut Butter Smooth Style With Salt
    73mg (26% RDI) in 2 tbsp
    Database: Standard Release (Source)
  175. Soy Protein Powder (Isolate)
    73mg (26% RDI) in 1 tblsp
    Database: Standard Release (Common) (Source)
  176. Peanut Butter (Chunk Style)
    72mg (25% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  177. Peanut Butter Chunk Style With Salt
    72mg (25% RDI) in 2 tbsp
    Database: Standard Release (Source)
  178. Tofu Prepared With Calcium
    72mg (25% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  179. Peanut Butter (Smooth)
    72mg (25% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  180. Mothbeans Mature Seeds Cooked Boiled Without Salt
    71mg (25% RDI) in 1 cup
    Database: Standard Release (Source)
  181. Mothbeans Mature Seeds Cooked Boiled With Salt
    71mg (25% RDI) in 1 cup
    Database: Standard Release (Source)
  182. Tofu Fried
    68mg (24% RDI) in 1 oz
    Database: Standard Release (Source)
  183. Cooked Broadbeans
    66mg (23% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  184. Mori-Nu Tofu Silken Lite Firm
    66mg (23% RDI) in 1 slice
    Database: Standard Release (Source)
  185. Mori-Nu Tofu Silken Soft
    60mg (21% RDI) in 1 slice
    Database: Standard Release (Source)
  186. Tofu Hard Prepared With Nigari
    56mg (20% RDI) in 1/4 block
    Database: Standard Release (Source)
  187. Okara
    54mg (19% RDI) in 1 cup
    Database: Standard Release (Source)
  188. Firm Tofu (With Calcium And Magnesium)
    38mg (13% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  189. Falafel
    31mg (11% RDI) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  190. Carob Flour
    30mg (10% RDI) in 1 cup
    Database: Standard Release (Source)
  191. Tofu Extra Firm Prepared With Nigari
    30mg (10% RDI) in 1/5 block
    Database: Standard Release (Source)
  192. Frijoles Rojos Volteados (Refried Beans Red Canned)
    23mg (8% RDI) in 1 cup
    Database: Standard Release (Source)
  193. Soy Sauce
    19mg (7% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  194. Tamari
    19mg (7% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  195. Fermented Tofu (Fuyu)
    12mg (4% RDI) in 1 block
    Database: Standard Release (Common) (Source)
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