54 Beans and Lentils Highest in Cystine
Ranked by a Common Serving Size
287mg Cystine = 100% RDI
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Boiled Lupin Beans
(Lupins Mature Seeds Cooked Boiled Without Salt)
319mg
(111% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Split Peas
(Peas Split Mature Seeds Cooked Boiled Without Salt)
249mg
(87% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Lentils (Cooked)
(Lentils Mature Seeds Cooked Boiled Without Salt)
234mg
(81% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Edamame
(Edamame Frozen Prepared)
192mg
(67% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Boiled Red Kidney Beans
(Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
182mg
(64% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Veggie Burgers
(Veggie Burgers Or Soyburgers Unprepared)
182mg
(63% RDI)
in 1 pattie
Database: Standard Release (Common)
(Source)
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Black Turtle Beans
(Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
165mg
(57% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Black Beans
(Beans Black Mature Seeds Cooked Boiled Without Salt)
165mg
(58% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Broad Beans (Fava)
(Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
165mg
(57% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Lima Beans
(Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
162mg
(56% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Great Northern Beans
(Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
161mg
(56% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Adzuki Beans
(Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
161mg
(56% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Baked Beans
(Beans Baked Home Prepared)
157mg
(55% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Catjang Beans
(Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
154mg
(54% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Black-Eyed Peas (Cowpeas)
(Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
145mg
(51% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Pinto Beans (Cooked)
(Beans Pinto Mature Seeds Cooked Boiled Without Salt)
144mg
(50% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Firm Tofu
(Tofu Raw Firm Prepared With Calcium Sulfate)
144mg
(50% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Kidney Beans
(Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
143mg
(50% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Navy Beans
(Beans Navy Mature Seeds Cooked Boiled Without Salt)
138mg
(48% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Mungo Beans (Cooked)
(Mungo Beans Mature Seeds Cooked Boiled Without Salt)
126mg
(44% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Mung Beans (Cooked)
(Mung Beans Mature Seeds Cooked Boiled Without Salt)
125mg
(44% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Soft Tofu
(Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
109mg
(38% RDI)
in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
Database: Standard Release (Common)
(Source)
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Raw Peanuts
(Peanuts All Types Raw)
94mg
(33% RDI)
in 1 oz
Database: Standard Release (Common)
(Source)
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Cooked Blackeyed Peas
(Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
78mg
(27% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Peanut Butter (Smooth)
(Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
72mg
(25% RDI)
in 2 tbsp
Database: Standard Release (Common)
(Source)
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Cooked Broadbeans
(Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)
66mg
(23% RDI)
in 100 grams
Database: Standard Release (Common)
(Source)
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Falafel
(Falafel Home-Prepared)
31mg
(11% RDI)
in 1 patty (approx 2-1/4 inch dia)
Database: Standard Release (Common)
(Source)
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Soy Sauce
(Soy Sauce Made From Soy And Wheat (Shoyu))
19mg
(7% RDI)
in 1 tbsp
Database: Standard Release (Common)
(Source)
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Tamari
(Soy Sauce Made From Soy (Tamari))
19mg
(7% RDI)
in 1 tbsp
Database: Standard Release (Common)
(Source)
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