Nutrient Ranking Tool

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54 Beans and Lentils Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    461mg (161% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    319mg (111% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    319mg (111% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    249mg (87% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    234mg (81% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    203mg (71% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    195mg (68% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Edamame
    (Edamame Frozen Prepared)
    192mg (67% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    190mg (66% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    186mg (65% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Boiled Red Kidney Beans
    (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
    182mg (64% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)
    182mg (63% RDI) in 1 pattie
    Database: Standard Release (Common) (Source)
  13. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    181mg (63% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    181mg (63% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    179mg (62% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  16. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
    175mg (61% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    175mg (61% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    166mg (58% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    165mg (57% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    165mg (58% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    165mg (57% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    162mg (56% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    161mg (56% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    161mg (56% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Baked Beans
    (Beans Baked Home Prepared)
    157mg (55% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Canned Chili With Beans
    (Chili With Beans Canned)
    156mg (54% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    156mg (54% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    154mg (54% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    145mg (51% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    144mg (50% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    144mg (50% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    143mg (50% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    138mg (48% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)
    130mg (45% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    128mg (45% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    126mg (44% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    125mg (44% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    125mg (44% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    109mg (38% RDI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  40. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    94mg (33% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Raw Peanuts
    (Peanuts All Types Raw)
    94mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    78mg (27% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    73mg (26% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  44. Soy Protein Powder (Isolate)
    (Soy Protein Isolate)
    73mg (26% RDI) in 1 tblsp
    Database: Standard Release (Common) (Source)
  45. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    72mg (25% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  46. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    72mg (25% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    72mg (25% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  48. Cooked Broadbeans
    (Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)
    66mg (23% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  49. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    38mg (13% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  50. Falafel
    (Falafel Home-Prepared)
    31mg (11% RDI) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  51. Soy Sauce
    (Soy Sauce Made From Soy And Wheat (Shoyu))
    19mg (7% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  52. Tamari
    (Soy Sauce Made From Soy (Tamari))
    19mg (7% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  53. Fermented Tofu (Fuyu)
    (Tofu Salted And Fermented (Fuyu))
    12mg (4% RDI) in 1 block
    Database: Standard Release (Common) (Source)
  54. Hummus (Homemade)
    (Hummus Home Prepared)
    11mg (4% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
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