54 Beans and Lentils Highest in Cystine

1. Boiled Soybeans (Edamame)
   (Soybeans Mature Cooked Boiled Without Salt)

   461mg (161% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
2. Boiled Lupin Beans
   (Lupins Mature Seeds Cooked Boiled Without Salt)

   319mg (111% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
3. Lupin Beans (Cooked)
   (Lupins Mature Seeds Cooked Boiled With Salt)

   319mg (111% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
4. Split Peas
   (Peas Split Mature Seeds Cooked Boiled Without Salt)

   249mg (87% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
5. Lentils (Cooked)
   (Lentils Mature Seeds Cooked Boiled Without Salt)

   234mg (81% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
6. Cooked Green Soybeans
   (Soybeans Green Cooked Boiled Drained Without Salt)

   203mg (71% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
7. Chickpeas (Garbanzo Beans) (Cooked)
   (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)

   195mg (68% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
8. Edamame
   (Edamame Frozen Prepared)

   192mg (67% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
9. Cooked Large White Beans
   (Beans White Mature Seeds Cooked Boiled Without Salt)

   190mg (66% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
10. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)

    186mg (65% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
11. Boiled Red Kidney Beans
    (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)

    182mg (64% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
12. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)

    182mg (63% RDI) in 1 pattie

    Database: Standard Release (Common) (Source)
13. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)

    181mg (63% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
14. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)

    181mg (63% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
15. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)

    179mg (62% RDI) in 1oz

    Database: Standard Release (Common) (Source)
16. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)

    175mg (61% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
17. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)

    175mg (61% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
18. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)

    166mg (58% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
19. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)

    165mg (57% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
20. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)

    165mg (58% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
21. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)

    165mg (57% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
22. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)

    162mg (56% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
23. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)

    161mg (56% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
24. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)

    161mg (56% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
25. Baked Beans
    (Beans Baked Home Prepared)

    157mg (55% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
26. Canned Chili With Beans
    (Chili With Beans Canned)

    156mg (54% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
27. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)

    156mg (54% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
28. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)

    154mg (54% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
29. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)

    145mg (51% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
30. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)

    144mg (50% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
31. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)

    144mg (50% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
32. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)

    143mg (50% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
33. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)

    138mg (48% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
34. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)

    130mg (45% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
35. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)

    128mg (45% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
36. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)

    126mg (44% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
37. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)

    125mg (44% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
38. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)

    125mg (44% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
39. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))

    109mg (38% RDI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)

    Database: Standard Release (Common) (Source)
40. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)

    94mg (33% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
41. Raw Peanuts
    (Peanuts All Types Raw)

    94mg (33% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
42. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)

    78mg (27% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
43. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)

    73mg (26% RDI) in 2 tbsp

    Database: Standard Release (Common) (Source)
44. Soy Protein Powder (Isolate)
    (Soy Protein Isolate)

    73mg (26% RDI) in 1 tblsp

    Database: Standard Release (Common) (Source)
45. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)

    72mg (25% RDI) in 2 tbsp

    Database: Standard Release (Common) (Source)
46. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)

    72mg (25% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
47. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))

    72mg (25% RDI) in 2 tbsp

    Database: Standard Release (Common) (Source)
48. Cooked Broadbeans
    (Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)

    66mg (23% RDI) in 100 grams

    Database: Standard Release (Common) (Source)
49. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))

    38mg (13% RDI) in 1/2 cup

    Database: Standard Release (Common) (Source)
50. Falafel
    (Falafel Home-Prepared)

    31mg (11% RDI) in 1 patty (approx 2-1/4 inch dia)

    Database: Standard Release (Common) (Source)
51. Soy Sauce
    (Soy Sauce Made From Soy And Wheat (Shoyu))

    19mg (7% RDI) in 1 tbsp

    Database: Standard Release (Common) (Source)
52. Tamari
    (Soy Sauce Made From Soy (Tamari))

    19mg (7% RDI) in 1 tbsp

    Database: Standard Release (Common) (Source)
53. Fermented Tofu (Fuyu)
    (Tofu Salted And Fermented (Fuyu))

    12mg (4% RDI) in 1 block

    Database: Standard Release (Common) (Source)
54. Hummus (Homemade)
    (Hummus Home Prepared)

    11mg (4% RDI) in 1 tablespoon

    Database: Standard Release (Common) (Source)