114 Fish Highest in Cystine
Ranked by a Common Serving Size
287mg Cystine = 100% RDI
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Cooked Grouper
(Fish Grouper Mixed Species Cooked Dry Heat)
537mg
(187% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Cooked Snapper
(Fish Snapper Mixed Species Cooked Dry Heat)
479mg
(167% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Cooked Yellowtail
(Fish Yellowtail Mixed Species Cooked Dry Heat)
464mg
(162% RDI)
in 1/2 fillet
Database: Standard Release (Common)
(Source)
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Cooked Tilapia
(Fish Tilapia Cooked Dry Heat)
451mg
(157% RDI)
in 6oz fillet
Database: Standard Release (Common)
(Source)
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Cooked Mahimahi
(Fish Mahimahi Cooked Dry Heat)
404mg
(141% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Cooked Eel
(Fish Eel Mixed Species Cooked Dry Heat)
402mg
(140% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Cooked Tilefish
(Fish Tilefish Cooked Dry Heat)
395mg
(137% RDI)
in 1/2 fillet
Database: Standard Release (Common)
(Source)
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Canned Sardines
(Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
393mg
(137% RDI)
in 1 cup, drained
Database: Standard Release (Common)
(Source)
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Cooked Haddock
(Fish Haddock Cooked Dry Heat)
374mg
(130% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Cooked Cuttlefish
(Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
362mg
(126% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Atlantic Herring
(Fish Herring Atlantic Cooked Dry Heat)
353mg
(123% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Cooked Trout
(Fish Trout Rainbow Wild Cooked Dry Heat)
352mg
(123% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Smoked Whitefish
(Fish Whitefish Mixed Species Smoked)
341mg
(119% RDI)
in 1 cup, cooked
Database: Standard Release (Common)
(Source)
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Octopus (Cooked)
(Mollusks Octopus Common Cooked Moist Heat)
332mg
(116% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Whelk (Cooked)
(Mollusks Whelk Unspecified Cooked Moist Heat)
318mg
(111% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Canned Shrimp
(Crustaceans Shrimp Mixed Species Canned)
310mg
(108% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Alaskan King Crab
(Crustaceans Crab Alaska King Cooked Moist Heat)
291mg
(101% RDI)
in 1 leg
Database: Standard Release (Common)
(Source)
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Cooked Clams
(Mollusks Clam Mixed Species Cooked Moist Heat)
285mg
(99% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Smoked Sturgeon
(Fish Sturgeon Mixed Species Smoked)
284mg
(99% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Catfish
(Fish Catfish Channel Wild Cooked Dry Heat)
283mg
(99% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Cooked Skipjack
(Fish Tuna Skipjack Fresh Cooked Dry Heat)
257mg
(89% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Sea Bass
(Fish Sea Bass Mixed Species Cooked Dry Heat)
256mg
(89% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Raw Tilapia
(Fish Tilapia Raw)
255mg
(89% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Canned Eastern Oysters
(Mollusks Oyster Eastern Canned)
253mg
(88% RDI)
in 1 can (12 oz), oysters and liquid
Database: Standard Release (Common)
(Source)
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Cooked Spiny Lobster
(Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
252mg
(88% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Canned Clams
(Mollusks Clam Mixed Species Canned Drained Solids)
246mg
(86% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Shrimp
(Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
231mg
(81% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Halibut
(Fish Halibut Atlantic And Pacific Cooked Dry Heat)
230mg
(80% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Pollock
(Fish Pollock Atlantic Cooked Dry Heat)
227mg
(79% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Pompano
(Fish Pompano Florida Cooked Dry Heat)
224mg
(78% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Cooked Whitefish
(Fish Whitefish Mixed Species Cooked Dry Heat)
223mg
(78% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Abalone (Cooked)
(Mollusks Abalone Mixed Species Cooked Fried)
222mg
(77% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Blue Crab
(Crustaceans Crab Blue Cooked Moist Heat)
221mg
(77% RDI)
in 1 cup, flaked and pieces
Database: Standard Release (Common)
(Source)
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Yellowtail (Raw)
(Fish Yellowtail Mixed Species Raw)
211mg
(73% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Lingcod
(Fish Lingcod Cooked Dry Heat)
207mg
(72% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Smelt
(Fish Smelt Rainbow Cooked Dry Heat)
206mg
(72% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Fried Calamari
(Mollusks Squid Mixed Species Cooked Fried)
206mg
(72% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Sturgeon
(Fish Sturgeon Mixed Species Cooked Dry Heat)
189mg
(66% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Turbot
(Fish Turbot European Cooked Dry Heat)
188mg
(65% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Whiting
(Fish Whiting Mixed Species Cooked Dry Heat)
181mg
(63% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Raw Whiting
(Fish Whiting Mixed Species Raw)
180mg
(63% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Lobster (Cooked)
(Crustaceans Lobster Northern Cooked Moist Heat)
177mg
(62% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Whitefish (Raw)
(Fish Whitefish Mixed Species Raw)
174mg
(61% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Scallops
(Mollusks Scallop (Bay And Sea) Cooked Steamed)
173mg
(60% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Canned Sockeye Salmon
(Salmon Sockeye Canned Drained Solids Without Skin And Bones)
171mg
(60% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Crayfish
(Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
167mg
(58% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Canned Pink Salmon
(Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
162mg
(57% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Crayfish
(Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
160mg
(56% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Canned Salmon
(Fish Salmon Sockeye Canned Drained Solids)
153mg
(53% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Alaska Pollock
(Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
151mg
(52% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Cooked Pacific Cod
(Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture))
150mg
(52% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Clams (Raw)
(Mollusks Clam Mixed Species Raw)
149mg
(52% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Blue Crab Cakes
(Crustaceans Crab Blue Crab Cakes Home Recipe)
143mg
(50% RDI)
in 1 cake
Database: Standard Release (Common)
(Source)
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Fish Roe (Cooked)
(Fish Roe Mixed Species Cooked Dry Heat)
142mg
(49% RDI)
in 1 oz
Database: Standard Release (Common)
(Source)
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Smoked Haddock
(Fish Haddock Smoked)
77mg
(27% RDI)
in 1 oz, boneless
Database: Standard Release (Common)
(Source)
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Imitation Crab Meat
(Crustaceans Crab Alaska King Imitation Made From Surimi)
68mg
(24% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Canned Anchovies
(Fish Anchovy European Canned In Oil Drained Solids)
62mg
(22% RDI)
in 5 anchovies
Database: Standard Release (Common)
(Source)
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Squid (Raw)
(Mollusks Squid Mixed Species Raw)
58mg
(20% RDI)
in 1 oz, boneless
Database: Standard Release (Common)
(Source)
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Smoked Salmon
(Fish Salmon Chinook Smoked)
56mg
(19% RDI)
in 1 oz, boneless
Database: Standard Release (Common)
(Source)
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Fish Roe
(Fish Roe Mixed Species Raw)
54mg
(19% RDI)
in 1 tbsp
Database: Standard Release (Common)
(Source)
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Kippered Herring
(Fish Herring Atlantic Kippered)
53mg
(18% RDI)
in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
Database: Standard Release (Common)
(Source)
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Pickled Herring
(Fish Herring Atlantic Pickled)
43mg
(15% RDI)
in 1 oz, boneless
Database: Standard Release (Common)
(Source)
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Raw Scallops
(Mollusks Scallop Mixed Species Raw)
36mg
(13% RDI)
in 1 unit 2 large or 5 small
Database: Standard Release (Common)
(Source)
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