Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
546mg
(190% RDI)
|
Standard Release (Common)
|
||
2 |
537mg
(187% RDI)
|
Standard Release (Common)
|
||
3 |
510mg
(178% RDI)
|
Standard Release (Common)
|
||
4 |
502mg
(175% RDI)
|
Standard Release (Common)
|
||
5 |
498mg
(174% RDI)
|
Standard Release (Common)
|
||
6 |
479mg
(167% RDI)
|
Standard Release (Common)
|
||
7 |
464mg
(162% RDI)
|
Standard Release (Common)
|
||
8 |
464mg
(162% RDI)
|
Standard Release (Common)
|
||
9 |
451mg
(157% RDI)
|
Standard Release (Common)
|
||
10 |
451mg
(157% RDI)
|
Standard Release (Common)
|
||
11 |
442mg
(154% RDI)
|
Standard Release (Common)
|
||
12 |
441mg
(154% RDI)
|
Standard Release (Common)
|
||
13 |
435mg
(152% RDI)
|
Standard Release (Common)
|
||
14 |
427mg
(149% RDI)
|
Standard Release (Common)
|
||
15 |
404mg
(141% RDI)
|
Standard Release (Common)
|
||
16 |
403mg
(140% RDI)
|
Standard Release (Common)
|
||
17 |
402mg
(140% RDI)
|
Standard Release (Common)
|
||
18 |
395mg
(137% RDI)
|
Standard Release (Common)
|
||
19 |
393mg
(137% RDI)
|
Standard Release (Common)
|
||
20 |
374mg
(130% RDI)
|
Standard Release (Common)
|
||
21 |
362mg
(126% RDI)
|
Standard Release (Common)
|
||
22 |
353mg
(123% RDI)
|
Standard Release (Common)
|
||
23 |
352mg
(123% RDI)
|
Standard Release (Common)
|
||
24 |
341mg
(119% RDI)
|
Standard Release (Common)
|
||
25 |
332mg
(116% RDI)
|
Standard Release (Common)
|
||
26 |
326mg
(114% RDI)
|
Standard Release (Common)
|
||
27 |
324mg
(113% RDI)
|
Standard Release (Common)
|
||
28 |
318mg
(111% RDI)
|
Standard Release (Common)
|
||
29 |
318mg
(111% RDI)
|
Standard Release (Common)
|
||
30 |
310mg
(108% RDI)
|
Standard Release (Common)
|
||
31 |
303mg
(105% RDI)
|
Standard Release (Common)
|
||
32 |
302mg
(105% RDI)
|
Standard Release (Common)
|
||
33 |
291mg
(101% RDI)
|
Standard Release (Common)
|
||
34 |
285mg
(99% RDI)
|
Standard Release (Common)
|
||
35 |
284mg
(99% RDI)
|
Standard Release (Common)
|
||
36 |
283mg
(99% RDI)
|
Standard Release (Common)
|
||
37 |
265mg
(92% RDI)
|
Standard Release (Common)
|
||
38 |
257mg
(89% RDI)
|
Standard Release (Common)
|
||
39 |
256mg
(89% RDI)
|
Standard Release (Common)
|
||
40 |
255mg
(89% RDI)
|
Standard Release (Common)
|
||
41 |
253mg
(88% RDI)
|
Standard Release (Common)
|
||
42 |
252mg
(88% RDI)
|
Standard Release (Common)
|
||
43 |
252mg
(88% RDI)
|
Standard Release (Common)
|
||
44 |
246mg
(86% RDI)
|
Standard Release (Common)
|
||
45 |
241mg
(84% RDI)
|
Standard Release (Common)
|
||
46 |
237mg
(83% RDI)
|
Standard Release (Common)
|
||
47 |
232mg
(81% RDI)
|
Standard Release (Common)
|
||
48 |
231mg
(81% RDI)
|
Standard Release (Common)
|
||
49 |
230mg
(80% RDI)
|
Standard Release (Common)
|
||
50 |
227mg
(79% RDI)
|
Standard Release (Common)
|
||
51 |
226mg
(79% RDI)
|
Standard Release (Common)
|
||
52 |
224mg
(78% RDI)
|
Standard Release (Common)
|
||
53 |
223mg
(78% RDI)
|
Standard Release (Common)
|
||
54 |
223mg
(78% RDI)
|
Standard Release (Common)
|
||
55 |
222mg
(77% RDI)
|
Standard Release (Common)
|
||
56 |
221mg
(77% RDI)
|
Standard Release (Common)
|
||
57 |
215mg
(75% RDI)
|
Standard Release (Common)
|
||
58 |
215mg
(75% RDI)
|
Standard Release (Common)
|
||
59 |
213mg
(74% RDI)
|
Standard Release (Common)
|
||
60 |
213mg
(74% RDI)
|
Standard Release (Common)
|
||
61 |
211mg
(73% RDI)
|
Standard Release (Common)
|
||
62 |
211mg
(73% RDI)
|
Standard Release (Common)
|
||
63 |
207mg
(72% RDI)
|
Standard Release (Common)
|
||
64 |
207mg
(72% RDI)
|
Standard Release (Common)
|
||
65 |
206mg
(72% RDI)
|
Standard Release (Common)
|
||
66 |
206mg
(72% RDI)
|
Standard Release (Common)
|
||
67 |
204mg
(71% RDI)
|
Standard Release (Common)
|
||
68 |
201mg
(70% RDI)
|
Standard Release (Common)
|
||
69 |
194mg
(68% RDI)
|
Standard Release (Common)
|
||
70 |
190mg
(66% RDI)
|
Standard Release (Common)
|
||
71 |
189mg
(66% RDI)
|
Standard Release (Common)
|
||
72 |
188mg
(65% RDI)
|
Standard Release (Common)
|
||
73 |
186mg
(65% RDI)
|
Standard Release (Common)
|
||
74 |
186mg
(65% RDI)
|
Standard Release (Common)
|
||
75 |
185mg
(65% RDI)
|
Standard Release (Common)
|
||
76 |
181mg
(63% RDI)
|
Standard Release (Common)
|
||
77 |
181mg
(63% RDI)
|
Standard Release (Common)
|
||
78 |
180mg
(63% RDI)
|
Standard Release (Common)
|
||
79 |
177mg
(62% RDI)
|
Standard Release (Common)
|
||
80 |
177mg
(62% RDI)
|
Standard Release (Common)
|
||
81 |
176mg
(61% RDI)
|
Standard Release (Common)
|
||
82 |
174mg
(61% RDI)
|
Standard Release (Common)
|
||
83 |
173mg
(60% RDI)
|
Standard Release (Common)
|
||
84 |
171mg
(60% RDI)
|
Standard Release (Common)
|
||
85 |
167mg
(58% RDI)
|
Standard Release (Common)
|
||
86 |
162mg
(57% RDI)
|
Standard Release (Common)
|
||
87 |
160mg
(56% RDI)
|
Standard Release (Common)
|
||
88 |
160mg
(56% RDI)
|
Standard Release (Common)
|
||
89 |
156mg
(54% RDI)
|
Standard Release (Common)
|
||
90 |
153mg
(53% RDI)
|
Standard Release (Common)
|
||
91 |
152mg
(53% RDI)
|
Standard Release (Common)
|
||
92 |
151mg
(52% RDI)
|
Standard Release (Common)
|
||
93 |
150mg
(52% RDI)
|
Standard Release (Common)
|
||
94 |
149mg
(52% RDI)
|
Standard Release (Common)
|
||
95 |
143mg
(50% RDI)
|
Standard Release (Common)
|
||
96 |
142mg
(49% RDI)
|
Standard Release (Common)
|
||
97 |
135mg
(47% RDI)
|
Standard Release (Common)
|
||
98 |
133mg
(46% RDI)
|
Standard Release (Common)
|
||
99 |
97mg
(34% RDI)
|
Standard Release (Common)
|
||
100 |
78mg
(27% RDI)
|
Standard Release (Common)
|
||
101 |
77mg
(27% RDI)
|
Standard Release (Common)
|
||
102 |
73mg
(25% RDI)
|
Standard Release (Common)
|
||
103 |
71mg
(25% RDI)
|
Standard Release (Common)
|
||
104 |
68mg
(24% RDI)
|
Standard Release (Common)
|
||
105 |
62mg
(22% RDI)
|
Standard Release (Common)
|
||
106 |
62mg
(22% RDI)
|
Standard Release (Common)
|
||
107 |
59mg
(20% RDI)
|
Standard Release (Common)
|
||
108 |
58mg
(20% RDI)
|
Standard Release (Common)
|
||
109 |
56mg
(19% RDI)
|
Standard Release (Common)
|
||
110 |
54mg
(19% RDI)
|
Standard Release (Common)
|
||
111 |
Kippered Herring
(Fish Herring Atlantic Kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
53mg
(18% RDI)
|
Standard Release (Common)
|
|
112 |
46mg
(16% RDI)
|
Standard Release (Common)
|
||
113 |
43mg
(15% RDI)
|
Standard Release (Common)
|
||
114 |
36mg
(13% RDI)
|
Standard Release (Common)
|