Nutrient Ranking Tool

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114 Fish Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    546mg (190% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  2. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    537mg (187% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  3. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    510mg (178% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  4. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    502mg (175% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  5. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    498mg (174% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  6. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    479mg (167% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  7. Cooked Yellowtail
    (Fish Yellowtail Mixed Species Cooked Dry Heat)
    464mg (162% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  8. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    464mg (162% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  9. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    451mg (157% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  10. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    451mg (157% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  11. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    442mg (154% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  12. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    441mg (154% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  13. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    435mg (152% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  14. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    427mg (149% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  15. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    404mg (141% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  16. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    403mg (140% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  17. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    402mg (140% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  18. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    395mg (137% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  19. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    393mg (137% RDI) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  20. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    374mg (130% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  21. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    362mg (126% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  22. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    353mg (123% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  23. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    352mg (123% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  24. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    341mg (119% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  25. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    332mg (116% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  26. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    326mg (114% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  27. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    324mg (113% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  28. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    318mg (111% RDI) in 1 crab
    Database: Standard Release (Common) (Source)
  29. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    318mg (111% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  30. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    310mg (108% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    303mg (105% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  32. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    302mg (105% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  33. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    291mg (101% RDI) in 1 leg
    Database: Standard Release (Common) (Source)
  34. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    285mg (99% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  35. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    284mg (99% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  36. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)
    283mg (99% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  37. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    265mg (92% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    257mg (89% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  39. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    256mg (89% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  40. Raw Tilapia
    (Fish Tilapia Raw)
    255mg (89% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  41. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    253mg (88% RDI) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  42. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    252mg (88% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    252mg (88% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  44. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    246mg (86% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  45. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    241mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  46. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    237mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  47. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    232mg (81% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  48. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    231mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    230mg (80% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  50. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    227mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  51. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    226mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    224mg (78% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  53. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    223mg (78% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  54. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    223mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Abalone (Cooked)
    (Mollusks Abalone Mixed Species Cooked Fried)
    222mg (77% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  56. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    221mg (77% RDI) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  57. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    215mg (75% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    215mg (75% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    213mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    213mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Yellowtail (Raw)
    (Fish Yellowtail Mixed Species Raw)
    211mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    211mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    207mg (72% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Cooked Lingcod
    (Fish Lingcod Cooked Dry Heat)
    207mg (72% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  65. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    206mg (72% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    206mg (72% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Cooked Orange Roughy
    (Fish Roughy Orange Cooked Dry Heat)
    204mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Skipjack Tuna (Raw)
    (Fish Tuna Fresh Skipjack Raw)
    201mg (70% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)
    194mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    190mg (66% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  71. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    189mg (66% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Cooked Turbot
    (Fish Turbot European Cooked Dry Heat)
    188mg (65% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  73. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    186mg (65% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    186mg (65% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Anchovies (Raw)
    (Fish Anchovy European Raw)
    185mg (65% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  76. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    181mg (63% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  77. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)
    181mg (63% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    180mg (63% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  79. Lobster (Cooked)
    (Crustaceans Lobster Northern Cooked Moist Heat)
    177mg (62% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  80. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    177mg (62% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  81. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    176mg (61% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  82. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    174mg (61% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Scallops
    (Mollusks Scallop (Bay And Sea) Cooked Steamed)
    173mg (60% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  84. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    171mg (60% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  85. Cooked Crayfish
    (Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
    167mg (58% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  86. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    162mg (57% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)
    160mg (56% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  88. Crayfish
    (Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
    160mg (56% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)
    156mg (54% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    153mg (53% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    152mg (53% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    151mg (52% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  93. Cooked Pacific Cod
    (Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture))
    150mg (52% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  94. Clams (Raw)
    (Mollusks Clam Mixed Species Raw)
    149mg (52% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  95. Blue Crab Cakes
    (Crustaceans Crab Blue Crab Cakes Home Recipe)
    143mg (50% RDI) in 1 cake
    Database: Standard Release (Common) (Source)
  96. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)
    142mg (49% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  97. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    135mg (47% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  98. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    133mg (46% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  99. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    97mg (34% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  100. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    78mg (27% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  101. Smoked Haddock
    (Fish Haddock Smoked)
    77mg (27% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  102. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    73mg (25% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  103. Yellowfin Tuna (Raw)
    (Fish Tuna Fresh Yellowfin Raw)
    71mg (25% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  104. Imitation Crab Meat
    (Crustaceans Crab Alaska King Imitation Made From Surimi)
    68mg (24% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  105. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    62mg (22% RDI) in 5 anchovies
    Database: Standard Release (Common) (Source)
  106. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    62mg (22% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  107. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    59mg (20% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  108. Squid (Raw)
    (Mollusks Squid Mixed Species Raw)
    58mg (20% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  109. Smoked Salmon
    (Fish Salmon Chinook Smoked)
    56mg (19% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  110. Fish Roe
    (Fish Roe Mixed Species Raw)
    54mg (19% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  111. Kippered Herring
    (Fish Herring Atlantic Kippered)
    53mg (18% RDI) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) (Source)
  112. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    46mg (16% RDI) in 6 medium
    Database: Standard Release (Common) (Source)
  113. Pickled Herring
    (Fish Herring Atlantic Pickled)
    43mg (15% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  114. Raw Scallops
    (Mollusks Scallop Mixed Species Raw)
    36mg (13% RDI) in 1 unit 2 large or 5 small
    Database: Standard Release (Common) (Source)
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