Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Docosahexaenoic Acid (DHA)

112 results
Name
Docosahexaenoic Acid (DHA)
Data source
+ 1
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
2.477g
Standard Release (Common)
+ 2
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
2.429g
Standard Release (Common)
+ 3
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
1.94g
Standard Release (Common)
+ 4
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
1.58g
Standard Release (Common)
+ 5
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
1.569g
Standard Release (Common)
+ 6
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
1.481g
Standard Release (Common)
+ 7
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
1.413g
Standard Release (Common)
+ 8
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
1.272g
Standard Release (Common)
+ 9
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1.188g
Standard Release (Common)
+ 10
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1.119g
Standard Release (Common)
+ 11
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
1.1g
Standard Release (Common)
+ 12
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
1.025g
Standard Release (Common)
+ 13
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
0.952g
Standard Release (Common)
+ 14
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
0.948g
Standard Release (Common)
+ 15
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
0.938g
Standard Release (Common)
+ 16
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
0.93g
Standard Release (Common)
+ 17
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
0.93g
Standard Release (Common)
+ 18
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
0.8g
Standard Release (Common)
+ 19
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
0.782g
Standard Release (Common)
+ 20
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
0.774g
Standard Release (Common)
+ 21
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
0.757g
Standard Release (Common)
+ 22
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
0.758g
Standard Release (Common)
+ 23
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
0.744g
Standard Release (Common)
+ 24
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
0.698g
Standard Release (Common)
+ 25
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
0.656g
Standard Release (Common)
+ 26
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
0.637g
Standard Release (Common)
+ 27
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
0.632g
Standard Release (Common)
+ 28
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
0.62g
Standard Release (Common)
+ 29
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
0.594g
Standard Release (Common)
+ 30
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
0.591g
Standard Release (Common)
+ 31
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
0.579g
Standard Release (Common)
+ 32
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
0.562g
Standard Release (Common)
+ 33
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
0.564g
Standard Release (Common)
+ 34
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
0.535g
Standard Release (Common)
+ 35
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
0.496g
Standard Release (Common)
+ 36
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
0.464g
Standard Release (Common)
+ 37
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
0.456g
Standard Release (Common)
+ 38
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
0.444g
Standard Release (Common)
+ 39
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
0.437g
Standard Release (Common)
+ 40
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
0.43g
Standard Release (Common)
+ 41
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
0.43g
Standard Release (Common)
+ 42
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
0.425g
Standard Release (Common)
+ 43
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
0.408g
Standard Release (Common)
+ 44
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
0.383g
Standard Release (Common)
+ 45
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
0.357g
Standard Release (Common)
+ 46
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
0.323g
Standard Release (Common)
+ 47
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
0.323g
Standard Release (Common)
+ 48
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0.283g
Standard Release (Common)
+ 49
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
0.282g
Standard Release (Common)
+ 50
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
0.277g
Standard Release (Common)
+ 51
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
0.258g
Standard Release (Common)
+ 52
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.254g
Standard Release (Common)
+ 53
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
0.236g
Standard Release (Common)
+ 54
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
0.221g
Standard Release (Common)
+ 55
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
0.212g
Standard Release (Common)
+ 56
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
0.201g
Standard Release (Common)
+ 57
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
0.196g
Standard Release (Common)
+ 58
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
0.193g
Standard Release (Common)
+ 59
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
0.191g
Standard Release (Common)
+ 60
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
0.18g
Standard Release (Common)
+ 61
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
0.179g
Standard Release (Common)
+ 62
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
0.179g
Standard Release (Common)
+ 63
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
0.179g
Standard Release (Common)
+ 64
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
0.173g
Standard Release (Common)
+ 65
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
0.168g
Standard Release (Common)
+ 66
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
0.169g
Standard Release (Common)
+ 67
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
0.164g
Standard Release (Common)
+ 68
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
0.162g
Standard Release (Common)
+ 69
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
0.158g
Standard Release (Common)
+ 70
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
0.157g
Standard Release (Common)
+ 71
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
0.155g
Standard Release (Common)
+ 72
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
0.151g
Standard Release (Common)
+ 73
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
0.143g
Standard Release (Common)
+ 74
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
0.138g
Standard Release (Common)
+ 75
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
0.132g
Standard Release (Common)
+ 76
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
0.13g
Standard Release (Common)
+ 77
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
0.13g
Standard Release (Common)
+ 78
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
0.129g
Standard Release (Common)
+ 79
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
0.124g
Standard Release (Common)
+ 80
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
0.125g
Standard Release (Common)
+ 81
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
0.123g
Standard Release (Common)
+ 82
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
0.121g
Standard Release (Common)
+ 83
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
0.12g
Standard Release (Common)
+ 84
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
0.118g
Standard Release (Common)
+ 85
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
0.114g
Standard Release (Common)
+ 86
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
0.112g
Standard Release (Common)
+ 87
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
0.111g
Standard Release (Common)
+ 88
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.106g
Standard Release (Common)
+ 89
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
0.101g
Standard Release (Common)
+ 90
Raw Tilapia (Fish, tilapia, raw) 1 fillet
0.1g
Standard Release (Common)
+ 91
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
0.096g
Standard Release (Common)
+ 92
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
0.096g
Standard Release (Common)
+ 93
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
0.097g
Standard Release (Common)
+ 94
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
0.093g
Standard Release (Common)
+ 95
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
0.09g
Standard Release (Common)
+ 96
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
0.09g
Standard Release (Common)
+ 97
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
0.091g
Standard Release (Common)
+ 98
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
0.088g
Standard Release (Common)
+ 99
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
0.081g
Standard Release (Common)
+ 100
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
0.079g
Standard Release (Common)
+ 101
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
0.076g
Standard Release (Common)
+ 102
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
0.066g
Standard Release (Common)
+ 103
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
0.054g
Standard Release (Common)
+ 104
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
0.048g
Standard Release (Common)
+ 105
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
0.05g
Standard Release (Common)
+ 106
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
0.04g
Standard Release (Common)
+ 107
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
0.032g
Standard Release (Common)
+ 108
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0.025g
Standard Release (Common)
+ 109
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0.024g
Standard Release (Common)
+ 110
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
0.021g
Standard Release (Common)
+ 111
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0.018g
Standard Release (Common)
+ 112
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
0.01g
Standard Release (Common)