Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Beans and Lentils Lowest in Glycine

55 results

		Name	Glycine	Data source
+	1	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	33mg	Standard Release (Common)
+	2	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	35mg	Standard Release (Common)
+	3	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	48mg	Standard Release (Common)
+	4	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	78mg	Standard Release (Common)
+	5	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	96mg	Standard Release (Common)
+	6	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	175mg	Standard Release (Common)
+	7	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	197mg	Standard Release (Common)
+	8	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	250mg	Standard Release (Common)
+	9	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	252mg	Standard Release (Common)
+	10	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	307mg	Standard Release (Common)
+	11	Raw Peanuts (Peanuts, all types, raw) 1 oz	441mg	Standard Release (Common)
+	12	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	453mg	Standard Release (Common)
+	13	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	454mg	Standard Release (Common)
+	14	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	460mg	Standard Release (Common)
+	15	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	462mg	Standard Release (Common)
+	16	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	472mg	Standard Release (Common)
+	17	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	484mg	Standard Release (Common)
+	18	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	501mg	Standard Release (Common)
+	19	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	512mg	Standard Release (Common)
+	20	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	542mg	Standard Release (Common)
+	21	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	543mg	Standard Release (Common)
+	22	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	545mg	Standard Release (Common)
+	23	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	558mg	Standard Release (Common)
+	24	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	562mg	Standard Release (Common)
+	25	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	567mg	Standard Release (Common)
+	26	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	568mg	Standard Release (Common)
+	27	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	573mg	Standard Release (Common)
+	28	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	575mg	Standard Release (Common)
+	29	Baked Beans (Beans, baked, home prepared) 1 cup	587mg	Standard Release (Common)
+	30	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	590mg	Standard Release (Common)
+	31	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	593mg	Standard Release (Common)
+	32	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	595mg	Standard Release (Common)
+	33	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	600mg	Standard Release (Common)
+	34	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	605mg	Standard Release (Common)
+	35	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	619mg	Standard Release (Common)
+	36	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	621mg	Standard Release (Common)
+	37	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	624mg	Standard Release (Common)
+	38	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	627mg	Standard Release (Common)
+	39	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	630mg	Standard Release (Common)
+	40	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	646mg	Standard Release (Common)
+	41	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	655mg	Standard Release (Common)
+	42	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	658mg	Standard Release (Common)
+	43	Canned Chili With Beans (Chili with beans, canned) 1 cup	668mg	Standard Release (Common)
+	44	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	673mg	Standard Release (Common)
+	45	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	680mg	Standard Release (Common)
+	46	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	727mg	Standard Release (Common)
+	47	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	727mg	Standard Release (Common)
+	48	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	753mg	Standard Release (Common)
+	49	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	799mg	Standard Release (Common)
+	50	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	925mg	Standard Release (Common)
+	51	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	930mg	Standard Release (Common)
+	52	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	1101mg	Standard Release (Common)
+	53	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	1101mg	Standard Release (Common)
+	54	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	1324mg	Standard Release (Common)
+	55	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	1847mg	Standard Release (Common)