Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fish Lowest in Glycine

114 results

		Name	Glycine	Data source
+	1	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	91mg	Standard Release (Common)
+	2	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	193mg	Standard Release (Common)
+	3	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	231mg	Standard Release (Common)
+	4	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	235mg	Standard Release (Common)
+	5	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	236mg	Standard Release (Common)
+	6	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	237mg	Standard Release (Common)
+	7	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	249mg	Standard Release (Common)
+	8	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	277mg	Standard Release (Common)
+	9	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	277mg	Standard Release (Common)
+	10	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	278mg	Standard Release (Common)
+	11	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	296mg	Standard Release (Common)
+	12	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	310mg	Standard Release (Common)
+	13	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	319mg	Standard Release (Common)
+	14	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	344mg	Standard Release (Common)
+	15	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	364mg	Standard Release (Common)
+	16	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	372mg	Standard Release (Common)
+	17	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	409mg	Standard Release (Common)
+	18	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	544mg	Standard Release (Common)
+	19	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	676mg	Standard Release (Common)
+	20	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	701mg	Standard Release (Common)
+	21	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	708mg	Standard Release (Common)
+	22	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	715mg	Standard Release (Common)
+	23	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	740mg	Standard Release (Common)
+	24	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	779mg	Standard Release (Common)
+	25	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	784mg	Standard Release (Common)
+	26	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	792mg	Standard Release (Common)
+	27	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	809mg	Standard Release (Common)
+	28	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	809mg	Standard Release (Common)
+	29	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	811mg	Standard Release (Common)
+	30	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	816mg	Standard Release (Common)
+	31	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	830mg	Standard Release (Common)
+	32	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	836mg	Standard Release (Common)
+	33	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz	840mg	Standard Release (Common)
+	34	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	844mg	Standard Release (Common)
+	35	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	849mg	Standard Release (Common)
+	36	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	858mg	Standard Release (Common)
+	37	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	868mg	Standard Release (Common)
+	38	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	896mg	Standard Release (Common)
+	39	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	898mg	Standard Release (Common)
+	40	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	899mg	Standard Release (Common)
+	41	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	922mg	Standard Release (Common)
+	42	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	924mg	Standard Release (Common)
+	43	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	929mg	Standard Release (Common)
+	44	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	942mg	Standard Release (Common)
+	45	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	944mg	Standard Release (Common)
+	46	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	949mg	Standard Release (Common)
+	47	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	952mg	Standard Release (Common)
+	48	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	963mg	Standard Release (Common)
+	49	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	964mg	Standard Release (Common)
+	50	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	998mg	Standard Release (Common)
+	51	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	999mg	Standard Release (Common)
+	52	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	1000mg	Standard Release (Common)
+	53	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	1001mg	Standard Release (Common)
+	54	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	1005mg	Standard Release (Common)
+	55	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	1017mg	Standard Release (Common)
+	56	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	1031mg	Standard Release (Common)
+	57	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	1031mg	Standard Release (Common)
+	58	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	1061mg	Standard Release (Common)
+	59	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	1073mg	Standard Release (Common)
+	60	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	1074mg	Standard Release (Common)
+	61	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	1077mg	Standard Release (Common)
+	62	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	1083mg	Standard Release (Common)
+	63	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	1140mg	Standard Release (Common)
+	64	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	1142mg	Standard Release (Common)
+	65	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	1145mg	Standard Release (Common)
+	66	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	1151mg	Standard Release (Common)
+	67	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	1202mg	Standard Release (Common)
+	68	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	1208mg	Standard Release (Common)
+	69	Raw Tilapia (Fish, tilapia, raw) 1 fillet	1210mg	Standard Release (Common)
+	70	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	1213mg	Standard Release (Common)
+	71	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	1227mg	Standard Release (Common)
+	72	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	1264mg	Standard Release (Common)
+	73	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	1266mg	Standard Release (Common)
+	74	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	1268mg	Standard Release (Common)
+	75	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	1273mg	Standard Release (Common)
+	76	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	1289mg	Standard Release (Common)
+	77	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	1351mg	Standard Release (Common)
+	78	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	1353mg	Standard Release (Common)
+	79	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	1353mg	Standard Release (Common)
+	80	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	1358mg	Standard Release (Common)
+	81	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	1364mg	Standard Release (Common)
+	82	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	1369mg	Standard Release (Common)
+	83	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	1446mg	Standard Release (Common)
+	84	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	1453mg	Standard Release (Common)
+	85	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	1461mg	Standard Release (Common)
+	86	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	1497mg	Standard Release (Common)
+	87	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	1527mg	Standard Release (Common)
+	88	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	1564mg	Standard Release (Common)
+	89	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	1573mg	Standard Release (Common)
+	90	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	1582mg	Standard Release (Common)
+	91	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	1586mg	Standard Release (Common)
+	92	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	1668mg	Standard Release (Common)
+	93	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	1712mg	Standard Release (Common)
+	94	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	1727mg	Standard Release (Common)
+	95	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	1760mg	Standard Release (Common)
+	96	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	1763mg	Standard Release (Common)
+	97	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	1804mg	Standard Release (Common)
+	98	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	1805mg	Standard Release (Common)
+	99	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	1809mg	Standard Release (Common)
+	100	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	1914mg	Standard Release (Common)
+	101	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	1947mg	Standard Release (Common)
+	102	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	1973mg	Standard Release (Common)
+	103	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	1982mg	Standard Release (Common)
+	104	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	2015mg	Standard Release (Common)
+	105	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	2074mg	Standard Release (Common)
+	106	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	2076mg	Standard Release (Common)
+	107	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	2079mg	Standard Release (Common)
+	108	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	2145mg	Standard Release (Common)
+	109	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	2166mg	Standard Release (Common)
+	110	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	2232mg	Standard Release (Common)
+	111	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	2278mg	Standard Release (Common)
+	112	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	2410mg	Standard Release (Common)
+	113	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	2441mg	Standard Release (Common)
+	114	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	2542mg	Standard Release (Common)