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200 Beans and Lentils Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Soybeans Mature Seeds Raw
    2040mg (291% RDI) in 1 cup
    Database: Standard Release (Source)
  2. Lupins Mature Seeds Raw
    1854mg (265% RDI) in 1 cup
    Database: Standard Release (Source)
  3. Soybeans Mature Seeds Roasted Salted
    1634mg (233% RDI) in 1 cup
    Database: Standard Release (Source)
  4. Soybeans Mature Seeds Roasted No Salt Added
    1634mg (233% RDI) in 1 cup
    Database: Standard Release (Source)
  5. Pigeon Peas (Red Gram) Mature Seeds Raw
    1587mg (227% RDI) in 1 cup
    Database: Standard Release (Source)
  6. Mothbeans Mature Seeds Raw
    1511mg (216% RDI) in 1 cup
    Database: Standard Release (Source)
  7. Soy Meal Defatted Raw
    1479mg (211% RDI) in 1 cup
    Database: Standard Release (Source)
  8. Mungo Beans Mature Seeds Raw
    1461mg (209% RDI) in 1 cup
    Database: Standard Release (Source)
  9. Mung Beans Mature Seeds Raw
    1439mg (206% RDI) in 1 cup
    Database: Standard Release (Source)
  10. Winged Beans Mature Seeds Raw
    1438mg (205% RDI) in 1 cup
    Database: Standard Release (Source)
  11. Hyacinth Beans Mature Seeds Raw
    1436mg (205% RDI) in 1 cup
    Database: Standard Release (Source)
  12. Lentils Pink Or Red Raw
    1348mg (193% RDI) in 1 cup
    Database: Standard Release (Source)
  13. Lentils Raw
    1331mg (190% RDI) in 1 cup
    Database: Standard Release (Source)
  14. Soy Flour Defatted
    1331mg (190% RDI) in 1 cup
    Database: Standard Release (Source)
  15. Beans White Mature Seeds Raw
    1313mg (188% RDI) in 1 cup
    Database: Standard Release (Source)
  16. Beans Kidney Royal Red Mature Seeds Raw
    1297mg (185% RDI) in 1 cup
    Database: Standard Release (Source)
  17. Lima Beans Thin Seeded (Baby) Mature Seeds Raw
    1273mg (182% RDI) in 1 cup
    Database: Standard Release (Source)
  18. Beans Small White Mature Seeds Raw
    1264mg (181% RDI) in 1 cup
    Database: Standard Release (Source)
  19. Yardlong Beans Mature Seeds Raw
    1261mg (180% RDI) in 1 cup
    Database: Standard Release (Source)
  20. Beans Cranberry (Roman) Mature Seeds Raw
    1250mg (179% RDI) in 1 cup
    Database: Standard Release (Source)
  21. Beans Kidney California Red Mature Seeds Raw
    1249mg (178% RDI) in 1 cup
    Database: Standard Release (Source)
  22. Cowpeas Catjang Mature Seeds Raw
    1236mg (177% RDI) in 1 cup
    Database: Standard Release (Source)
  23. Beans Pink Mature Seeds Raw
    1224mg (175% RDI) in 1 cup
    Database: Standard Release (Source)
  24. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw
    1219mg (174% RDI) in 1 cup
    Database: Standard Release (Source)
  25. Beans Kidney All Types Mature Seeds Raw
    1207mg (172% RDI) in 1 cup
    Database: Standard Release (Source)
  26. Beans Yellow Mature Seeds Raw
    1200mg (171% RDI) in 1 cup
    Database: Standard Release (Source)
  27. Lima Beans Large Mature Seeds Raw
    1168mg (167% RDI) in 1 cup
    Database: Standard Release (Source)
  28. Beans Black Mature Seeds Raw
    1166mg (167% RDI) in 1 cup
    Database: Standard Release (Source)
  29. Peas Green Split Mature Seeds Raw
    1154mg (165% RDI) in 1 cup
    Database: Standard Release (Source)
  30. Beans Kidney Red Mature Seeds Raw
    1154mg (165% RDI) in 1 cup
    Database: Standard Release (Source)
  31. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw
    1132mg (162% RDI) in 1 cup
    Database: Standard Release (Source)
  32. Beans Great Northern Mature Seeds Raw
    1113mg (159% RDI) in 1 cup
    Database: Standard Release (Source)
  33. Beans Black Turtle Mature Seeds Raw
    1089mg (156% RDI) in 1 cup
    Database: Standard Release (Source)
  34. Firm Tofu
    1086mg (155% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Beans Pinto Mature Seeds Raw
    1073mg (153% RDI) in 1 cup
    Database: Standard Release (Source)
  36. Beans Navy Mature Seeds Raw
    1055mg (151% RDI) in 1 cup
    Database: Standard Release (Source)
  37. Peanuts Spanish Oil-Roasted With Salt
    1041mg (149% RDI) in 1 cup
    Database: Standard Release (Source)
  38. Peanuts Spanish Oil-Roasted Without Salt
    1041mg (149% RDI) in 1 cup
    Database: Standard Release (Source)
  39. Beans Adzuki Mature Seeds Raw
    1032mg (147% RDI) in 1 cup
    Database: Standard Release (Source)
  40. Broadbeans (Fava Beans) Mature Seeds Raw
    996mg (142% RDI) in 1 cup
    Database: Standard Release (Source)
  41. Peanuts Valencia Oil-Roasted With Salt
    985mg (141% RDI) in 1 cup
    Database: Standard Release (Source)
  42. Peanuts Valencia Oil-Roasted Without Salt
    985mg (141% RDI) in 1 cup
    Database: Standard Release (Source)
  43. Peanuts Spanish Raw
    965mg (138% RDI) in 1 cup
    Database: Standard Release (Source)
  44. Beans French Mature Seeds Raw
    964mg (138% RDI) in 1 cup
    Database: Standard Release (Source)
  45. Peanuts All Types Oil-Roasted Without Salt
    943mg (135% RDI) in 1 cup,
    Database: Standard Release (Source)
  46. Peanuts All Types Oil-Roasted With Salt
    943mg (135% RDI) in 1 cup, chopped
    Database: Standard Release (Source)
  47. Meat Extender
    940mg (134% RDI) in 1 cup
    Database: Standard Release (Source)
  48. Peanuts Virginia Oil-Roasted With Salt
    935mg (134% RDI) in 1 cup
    Database: Standard Release (Source)
  49. Peanuts Virginia Oil-Roasted Without Salt
    935mg (134% RDI) in 1 cup
    Database: Standard Release (Source)
  50. Peanuts Virginia Raw
    930mg (133% RDI) in 1 cup
    Database: Standard Release (Source)
  51. Peanuts Valencia Raw
    926mg (132% RDI) in 1 cup
    Database: Standard Release (Source)
  52. Green Soybeans
    891mg (127% RDI) in 1 cup
    Database: Standard Release (Source)
  53. Soy Flour Full-Fat Roasted
    797mg (114% RDI) in 1 cup, stirred
    Database: Standard Release (Source)
  54. Peanut Flour Defatted
    791mg (113% RDI) in 1 cup
    Database: Standard Release (Source)
  55. Soy Flour Full-Fat Raw
    782mg (112% RDI) in 1 cup, stirred
    Database: Standard Release (Source)
  56. Tempeh
    774mg (111% RDI) in 1 cup
    Database: Standard Release (Source)
  57. Boiled Soybeans (Edamame)
    772mg (110% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Soybeans Mature Seeds Cooked Boiled With Salt
    772mg (110% RDI) in 1 cup
    Database: Standard Release (Source)
  59. Boiled Lupin Beans
    735mg (105% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Lupin Beans (Cooked)
    735mg (105% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Papad
    715mg (102% RDI) in 100 grams
    Database: Standard Release (Source)
  62. Soy Protein Isolate Potassium Type
    654mg (93% RDI) in 1 oz
    Database: Standard Release (Source)
  63. Cooked Green Soybeans
    598mg (85% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Beans Kidney Red Mature Seeds Canned Drained Solids
    583mg (83% RDI) in 1 can drained solids
    Database: Standard Release (Source)
  65. Tofu Prepared With Calcium
    548mg (78% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Canned Navy Beans
    542mg (77% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Beans Great Northern Mature Seeds Canned
    529mg (76% RDI) in 1 cup
    Database: Standard Release (Source)
  68. Beans White Mature Seeds Canned
    529mg (76% RDI) in 1 cup
    Database: Standard Release (Source)
  69. Beans Great Northern Mature Seeds Canned Low Sodium
    529mg (76% RDI) in 1 cup
    Database: Standard Release (Source)
  70. Peanut Flour Low Fat
    512mg (73% RDI) in 1 cup
    Database: Standard Release (Source)
  71. Beans Pinto Canned Drained Solids
    507mg (72% RDI) in 1 can drained solids
    Database: Standard Release (Source)
  72. Lentils (Cooked)
    503mg (72% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Lentils Mature Seeds Cooked Boiled With Salt
    503mg (72% RDI) in 1 cup
    Database: Standard Release (Source)
  74. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
    495mg (71% RDI) in 1 can drained, rinsed
    Database: Standard Release (Source)
  75. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids
    493mg (70% RDI) in 1 can drained
    Database: Standard Release (Source)
  76. Beans Baked Canned With Franks
    492mg (70% RDI) in 1 cup
    Database: Standard Release (Source)
  77. Cooked Large White Beans
    485mg (69% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Beans White Mature Seeds Cooked Boiled With Salt
    485mg (69% RDI) in 1 cup
    Database: Standard Release (Source)
  79. Canned Baked Beans With Beef
    484mg (69% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Boiled Red Kidney Beans
    467mg (67% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Beans Kidney Royal Red Mature Seeds Cooked Boiled With Salt
    467mg (67% RDI) in 1 cup
    Database: Standard Release (Source)
  82. Mothbeans Mature Seeds Cooked Boiled Without Salt
    466mg (67% RDI) in 1 cup
    Database: Standard Release (Source)
  83. Mothbeans Mature Seeds Cooked Boiled With Salt
    466mg (67% RDI) in 1 cup
    Database: Standard Release (Source)
  84. Beans Cranberry (Roman) Mature Seeds Cooked Boiled With Salt
    460mg (66% RDI) in 1 cup
    Database: Standard Release (Source)
  85. Cranberry Beans (Roman Beans)
    460mg (66% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Adzuki Beans
    455mg (65% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Beans Adzuki Mature Seed Cooked Boiled With Salt
    455mg (65% RDI) in 1 cup
    Database: Standard Release (Source)
  88. Hyacinth Beans Mature Seeds Cooked Boiled Without Salt
    452mg (65% RDI) in 1 cup
    Database: Standard Release (Source)
  89. Hyacinth Beans Mature Seeds Cooked Boiled With Salt
    452mg (65% RDI) in 1 cup
    Database: Standard Release (Source)
  90. Beans Yellow Mature Seeds Cooked Boiled With Salt
    451mg (64% RDI) in 1 cup
    Database: Standard Release (Source)
  91. Natto
    451mg (64% RDI) in 1/2 cup
    Database: Standard Release (Source)
  92. Beans Yellow Mature Seeds Cooked Boiled Without Salt
    451mg (64% RDI) in 1 cup
    Database: Standard Release (Source)
  93. California Red Kidney Beans
    450mg (64% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Beans Kidney California Red Mature Seeds Cooked Boiled With Salt
    450mg (64% RDI) in 1 cup
    Database: Standard Release (Source)
  95. Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt
    448mg (64% RDI) in 1 cup
    Database: Standard Release (Source)
  96. Beans Small White Mature Seeds Cooked Boiled With Salt
    448mg (64% RDI) in 1 cup
    Database: Standard Release (Source)
  97. Soy Protein Concentrate Produced By Alcohol Extraction
    448mg (64% RDI) in 1 oz
    Database: Standard Release (Source)
  98. Cooked Small White Beans
    448mg (64% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  99. Soy Protein Concentrate Produced By Acid Wash
    448mg (64% RDI) in 1 oz
    Database: Standard Release (Source)
  100. Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled With Salt
    448mg (64% RDI) in 1 cup
    Database: Standard Release (Source)
  101. Lima Beans
    447mg (64% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Lima Beans Large Mature Seeds Cooked Boiled With Salt
    447mg (64% RDI) in 1 cup
    Database: Standard Release (Source)
  103. Yardlong Beans Mature Seeds Cooked Boiled Without Salt
    439mg (63% RDI) in 1 cup
    Database: Standard Release (Source)
  104. Yardlong Beans Mature Seeds Cooked Boiled With Salt
    439mg (63% RDI) in 1 cup
    Database: Standard Release (Source)
  105. Cooked Catjang Beans
    431mg (62% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Cowpeas Catjang Mature Seeds Cooked Boiled With Salt
    431mg (62% RDI) in 1 cup
    Database: Standard Release (Source)
  107. Bacon Meatless
    431mg (62% RDI) in 1 cup
    Database: Standard Release (Source)
  108. Cooked Red Kidney Beans
    428mg (61% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  109. Beans Kidney Red Mature Seeds Cooked Boiled With Salt
    428mg (61% RDI) in 1 cup
    Database: Standard Release (Source)
  110. Beans Kidney All Types Mature Seeds Cooked Boiled With Salt
    428mg (61% RDI) in 1 cup
    Database: Standard Release (Source)
  111. Beans Pink Mature Seeds Cooked Boiled Without Salt
    426mg (61% RDI) in 1 cup
    Database: Standard Release (Source)
  112. Beans Pink Mature Seeds Cooked Boiled With Salt
    426mg (61% RDI) in 1 cup
    Database: Standard Release (Source)
  113. Beans Black Mature Seeds Cooked Boiled With Salt
    425mg (61% RDI) in 1 cup
    Database: Standard Release (Source)
  114. Black Beans
    425mg (61% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Black Turtle Beans
    422mg (60% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Pinto Beans (Cooked)
    422mg (60% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  117. Beans Black Turtle Mature Seeds Cooked Boiled With Salt
    422mg (60% RDI) in 1 cup
    Database: Standard Release (Source)
  118. Tofu Hard Prepared With Nigari
    422mg (60% RDI) in 1/4 block
    Database: Standard Release (Source)
  119. Kidney Beans
    421mg (60% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  120. Canned Chili With Beans
    420mg (60% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  121. Winged Beans Mature Seeds Cooked Boiled Without Salt
    415mg (59% RDI) in 1 cup
    Database: Standard Release (Source)
  122. Winged Beans Mature Seeds Cooked Boiled With Salt
    415mg (59% RDI) in 1 cup
    Database: Standard Release (Source)
  123. Mung Beans Mature Seeds Cooked Boiled With Salt
    414mg (59% RDI) in 1 cup
    Database: Standard Release (Source)
  124. Mung Beans (Cooked)
    414mg (59% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Edamame
    414mg (59% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Great Northern Beans
    411mg (59% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Beans Great Northern Mature Seeds Cooked Boiled With Salt
    411mg (59% RDI) in 1 cup
    Database: Standard Release (Source)
  128. Black-Eyed Peas (Cowpeas)
    410mg (59% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Pigeon Peas (Red Gram) Mature Seeds Cooked Boiled Without Salt
    405mg (58% RDI) in 1 cup
    Database: Standard Release (Source)
  130. Pigeon Peas (Red Gram) Mature Seeds Cooked Boiled With Salt
    405mg (58% RDI) in 1 cup
    Database: Standard Release (Source)
  131. Canned Cranberry Beans
    400mg (57% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  132. Chickpeas (Garbanzo Beans) (Cooked)
    400mg (57% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Beans Black Turtle Mature Seeds Canned
    398mg (57% RDI) in 1 cup
    Database: Standard Release (Source)
  134. Beans Black Mature Seeds Canned Low Sodium
    398mg (57% RDI) in 1 cup
    Database: Standard Release (Source)
  135. Split Peas
    398mg (57% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  136. Peas Split Mature Seeds Cooked Boiled With Salt
    398mg (57% RDI) in 1 cup
    Database: Standard Release (Source)
  137. Beans Pinto Mature Seeds Cooked Boiled With Salt
    397mg (57% RDI) in 1 cup
    Database: Standard Release (Source)
  138. Baked Beans
    387mg (55% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  139. Mungo Beans (Cooked)
    380mg (54% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  140. Mungo Beans Mature Seeds Cooked Boiled With Salt
    380mg (54% RDI) in 1 cup
    Database: Standard Release (Source)
  141. Canned Red Kidney Beans
    379mg (54% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  142. Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium
    379mg (54% RDI) in 1 cup
    Database: Standard Release (Source)
  143. Navy Beans
    375mg (54% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  144. Beans Navy Mature Seeds Cooked Boiled With Salt
    375mg (54% RDI) in 1 cup
    Database: Standard Release (Source)
  145. Beans Baked Canned With Pork
    372mg (53% RDI) in 1 cup
    Database: Standard Release (Source)
  146. Canned Kidney Beans
    369mg (53% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  147. Refried Beans Canned Traditional Style (Includes USDA Commodity)
    364mg (52% RDI) in 1 cup
    Database: Standard Release (Source)
  148. Canned Mature (White) Lima Beans
    364mg (52% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Broadbeans (Fava Beans) Mature Seeds Canned
    356mg (51% RDI) in 1 cup
    Database: Standard Release (Source)
  150. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain
    353mg (50% RDI) in 1 cup
    Database: Standard Release (Source)
  151. Beans Kidney Red Mature Seeds Canned Drained Solids Rinsed In Tap Water
    352mg (50% RDI) in 1 cup cup rinsed solids
    Database: Standard Release (Source)
  152. Beans French Mature Seeds Cooked Boiled With Salt
    347mg (50% RDI) in 1 cup
    Database: Standard Release (Source)
  153. Beans French Mature Seeds Cooked Boiled Without Salt
    347mg (50% RDI) in 1 cup
    Database: Standard Release (Source)
  154. Canned Baked Beans
    335mg (48% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  155. Broad Beans (Fava)
    328mg (47% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  156. Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt
    328mg (47% RDI) in 1 cup
    Database: Standard Release (Source)
  157. Veggie Burgers
    326mg (47% RDI) in 1 pattie
    Database: Standard Release (Common) (Source)
  158. Refried Beans Canned Traditional Reduced Sodium
    326mg (47% RDI) in 1 cup
    Database: Standard Release (Source)
  159. Beans Baked Canned With Pork And Sweet Sauce
    314mg (45% RDI) in 1 cup
    Database: Standard Release (Source)
  160. Beans Pinto Mature Seeds Canned Drained Solids Rinsed In Tap Water
    311mg (44% RDI) in 1 cup
    Database: Standard Release (Source)
  161. Dry-Roasted Soybeans
    299mg (43% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  162. Beans Adzuki Mature Seeds Canned Sweetened
    296mg (42% RDI) in 1 cup
    Database: Standard Release (Source)
  163. Beans Baked Canned With Pork And Tomato Sauce
    290mg (41% RDI) in 1 cup
    Database: Standard Release (Source)
  164. Beans Pinto Mature Seeds Canned Solids And Liquids
    288mg (41% RDI) in 1 cup
    Database: Standard Release (Source)
  165. Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium
    288mg (41% RDI) in 1 cup
    Database: Standard Release (Source)
  166. Firm Tofu (With Calcium And Magnesium)
    284mg (41% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  167. Frijoles Rojos Volteados (Refried Beans Red Canned)
    252mg (36% RDI) in 1 cup
    Database: Standard Release (Source)
  168. Tofu Dried-Frozen (Koyadofu)
    237mg (34% RDI) in 1 piece
    Database: Standard Release (Source)
  169. Tofu Dried-Frozen (Koyadofu) Prepared With Calcium Sulfate
    237mg (34% RDI) in 1 piece
    Database: Standard Release (Source)
  170. Soft Tofu
    229mg (33% RDI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  171. Tofu Extra Firm Prepared With Nigari
    227mg (32% RDI) in 1/5 block
    Database: Standard Release (Source)
  172. Peanuts All Types Cooked Boiled With Salt
    215mg (31% RDI) in 1 cup in shell, edible yield
    Database: Standard Release (Source)
  173. Raw Peanuts
    185mg (26% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  174. Unsalted Peanut Butter (Smooth)
    178mg (25% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  175. Peanut Butter Smooth Style With Salt
    178mg (25% RDI) in 2 tbsp
    Database: Standard Release (Source)
  176. Peanut Butter (Chunk Style)
    176mg (25% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  177. Peanut Butter Chunk Style With Salt
    176mg (25% RDI) in 2 tbsp
    Database: Standard Release (Source)
  178. Peanut Butter (Smooth)
    176mg (25% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  179. Peanuts All Types Dry-Roasted With Salt
    170mg (24% RDI) in 1 oz
    Database: Standard Release (Source)
  180. Cooked Blackeyed Peas
    170mg (24% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  181. Soy Protein Powder (Isolate)
    161mg (23% RDI) in 1 tblsp
    Database: Standard Release (Common) (Source)
  182. Mori-Nu Tofu Silken Extra Firm
    153mg (22% RDI) in 1 slice
    Database: Standard Release (Source)
  183. Vanilla Soy Milk
    148mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  184. Soy Milk Chocolate Unfortified
    148mg (21% RDI) in 1 cup
    Database: Standard Release (Source)
  185. Mori-Nu Tofu Silken Lite Extra Firm
    147mg (21% RDI) in 1 slice
    Database: Standard Release (Source)
  186. Tofu Fried
    142mg (20% RDI) in 1 oz
    Database: Standard Release (Source)
  187. Mori-Nu Tofu Silken Firm
    142mg (20% RDI) in 1 slice
    Database: Standard Release (Source)
  188. Mori-Nu Tofu Silken Lite Firm
    131mg (19% RDI) in 1 slice
    Database: Standard Release (Source)
  189. Sausage Meatless
    130mg (19% RDI) in 1 link
    Database: Standard Release (Source)
  190. Carob Flour
    126mg (18% RDI) in 1 cup
    Database: Standard Release (Source)
  191. Cooked Broadbeans
    115mg (16% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  192. Okara
    113mg (16% RDI) in 1 cup
    Database: Standard Release (Source)
  193. Fortified Chocolate Soy Milk
    104mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  194. Mori-Nu Tofu Silken Soft
    98mg (14% RDI) in 1 slice
    Database: Standard Release (Source)
  195. Soy Milk Original And Vanilla With Added Calcium Vitamins A And D
    85mg (12% RDI) in 1 cup
    Database: Standard Release (Source)
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