Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Highest in Histidine

56 results
Name
Histidine
Data source
+ 1
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
1086mg (155% RDI)
Standard Release (Common)
+ 2
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
772mg (110% RDI)
Standard Release (Common)
+ 3
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
735mg (105% RDI)
Standard Release (Common)
+ 4
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
735mg (105% RDI)
Standard Release (Common)
+ 5
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
598mg (85% RDI)
Standard Release (Common)
+ 6
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
548mg (78% RDI)
Standard Release (Common)
+ 7
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
542mg (77% RDI)
Standard Release (Common)
+ 8
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
503mg (72% RDI)
Standard Release (Common)
+ 9
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
485mg (69% RDI)
Standard Release (Common)
+ 10
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
484mg (69% RDI)
Standard Release (Common)
+ 11
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
467mg (67% RDI)
Standard Release (Common)
+ 12
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
460mg (66% RDI)
Standard Release (Common)
+ 13
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
455mg (65% RDI)
Standard Release (Common)
+ 14
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
450mg (64% RDI)
Standard Release (Common)
+ 15
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
448mg (64% RDI)
Standard Release (Common)
+ 16
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
447mg (64% RDI)
Standard Release (Common)
+ 17
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
431mg (62% RDI)
Standard Release (Common)
+ 18
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
428mg (61% RDI)
Standard Release (Common)
+ 19
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
425mg (61% RDI)
Standard Release (Common)
+ 20
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
422mg (60% RDI)
Standard Release (Common)
+ 21
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
422mg (60% RDI)
Standard Release (Common)
+ 22
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
421mg (60% RDI)
Standard Release (Common)
+ 23
Canned Chili With Beans (Chili with beans, canned) 1 cup
420mg (60% RDI)
Standard Release (Common)
+ 24
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
414mg (59% RDI)
Standard Release (Common)
+ 25
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
414mg (59% RDI)
Standard Release (Common)
+ 26
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
411mg (59% RDI)
Standard Release (Common)
+ 27
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
410mg (59% RDI)
Standard Release (Common)
+ 28
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
400mg (57% RDI)
Standard Release (Common)
+ 29
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
400mg (57% RDI)
Standard Release (Common)
+ 30
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
398mg (57% RDI)
Standard Release (Common)
+ 31
Baked Beans (Beans, baked, home prepared) 1 cup
387mg (55% RDI)
Standard Release (Common)
+ 32
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
380mg (54% RDI)
Standard Release (Common)
+ 33
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
379mg (54% RDI)
Standard Release (Common)
+ 34
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
375mg (54% RDI)
Standard Release (Common)
+ 35
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
369mg (53% RDI)
Standard Release (Common)
+ 36
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
364mg (52% RDI)
Standard Release (Common)
+ 37
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
335mg (48% RDI)
Standard Release (Common)
+ 38
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
328mg (47% RDI)
Standard Release (Common)
+ 39
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
326mg (47% RDI)
Standard Release (Common)
+ 40
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
299mg (43% RDI)
Standard Release (Common)
+ 41
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
284mg (41% RDI)
Standard Release (Common)
+ 42
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
229mg (33% RDI)
Standard Release (Common)
+ 43
Raw Peanuts (Peanuts, all types, raw) 1 oz
185mg (26% RDI)
Standard Release (Common)
+ 44
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
178mg (25% RDI)
Standard Release (Common)
+ 45
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
176mg (25% RDI)
Standard Release (Common)
+ 46
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
176mg (25% RDI)
Standard Release (Common)
+ 47
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
170mg (24% RDI)
Standard Release (Common)
+ 48
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
161mg (23% RDI)
Standard Release (Common)
+ 49
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
148mg (21% RDI)
Standard Release (Common)
+ 50
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
115mg (16% RDI)
Standard Release (Common)
+ 51
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
104mg (15% RDI)
Standard Release (Common)
+ 52
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
62mg (9% RDI)
Standard Release (Common)
+ 53
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
39mg (6% RDI)
Standard Release (Common)
+ 54
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
28mg (4% RDI)
Standard Release (Common)
+ 55
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
26mg (4% RDI)
Standard Release (Common)
+ 56
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
20mg (3% RDI)
Standard Release (Common)