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56 Beans and Lentils Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Firm Tofu
    1086mg (155% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Boiled Soybeans (Edamame)
    772mg (110% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Boiled Lupin Beans
    735mg (105% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Lupin Beans (Cooked)
    735mg (105% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Cooked Green Soybeans
    598mg (85% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Tofu Prepared With Calcium
    548mg (78% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Canned Navy Beans
    542mg (77% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Lentils (Cooked)
    503mg (72% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cooked Large White Beans
    485mg (69% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Canned Baked Beans With Beef
    484mg (69% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Boiled Red Kidney Beans
    467mg (67% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cranberry Beans (Roman Beans)
    460mg (66% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Adzuki Beans
    455mg (65% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. California Red Kidney Beans
    450mg (64% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cooked Small White Beans
    448mg (64% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Lima Beans
    447mg (64% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Cooked Catjang Beans
    431mg (62% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Cooked Red Kidney Beans
    428mg (61% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Black Beans
    425mg (61% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Black Turtle Beans
    422mg (60% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Pinto Beans (Cooked)
    422mg (60% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Kidney Beans
    421mg (60% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Canned Chili With Beans
    420mg (60% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Mung Beans (Cooked)
    414mg (59% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Edamame
    414mg (59% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Great Northern Beans
    411mg (59% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Black-Eyed Peas (Cowpeas)
    410mg (59% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Canned Cranberry Beans
    400mg (57% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Chickpeas (Garbanzo Beans) (Cooked)
    400mg (57% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Split Peas
    398mg (57% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Baked Beans
    387mg (55% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Mungo Beans (Cooked)
    380mg (54% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Canned Red Kidney Beans
    379mg (54% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Navy Beans
    375mg (54% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Canned Kidney Beans
    369mg (53% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Canned Mature (White) Lima Beans
    364mg (52% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Canned Baked Beans
    335mg (48% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Broad Beans (Fava)
    328mg (47% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Veggie Burgers
    326mg (47% RDI) in 1 pattie
    Database: Standard Release (Common) (Source)
  40. Dry-Roasted Soybeans
    299mg (43% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  41. Firm Tofu (With Calcium And Magnesium)
    284mg (41% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  42. Soft Tofu
    229mg (33% RDI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  43. Raw Peanuts
    185mg (26% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Unsalted Peanut Butter (Smooth)
    178mg (25% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  45. Peanut Butter (Chunk Style)
    176mg (25% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  46. Peanut Butter (Smooth)
    176mg (25% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  47. Cooked Blackeyed Peas
    170mg (24% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Soy Protein Powder (Isolate)
    161mg (23% RDI) in 1 tblsp
    Database: Standard Release (Common) (Source)
  49. Vanilla Soy Milk
    148mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Cooked Broadbeans
    115mg (16% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  51. Fortified Chocolate Soy Milk
    104mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Falafel
    62mg (9% RDI) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  53. Tamari
    39mg (6% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  54. Soy Sauce
    28mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  55. Fermented Tofu (Fuyu)
    26mg (4% RDI) in 1 block
    Database: Standard Release (Common) (Source)
  56. Hummus (Homemade)
    20mg (3% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
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