Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Histidine

114 results
Name
Histidine
Data source
+ 1
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
1496mg (214% RDI)
Standard Release (Common)
+ 2
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
1477mg (211% RDI)
Standard Release (Common)
+ 3
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
1397mg (200% RDI)
Standard Release (Common)
+ 4
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
1370mg (196% RDI)
Standard Release (Common)
+ 5
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
1316mg (188% RDI)
Standard Release (Common)
+ 6
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1275mg (182% RDI)
Standard Release (Common)
+ 7
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1273mg (182% RDI)
Standard Release (Common)
+ 8
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
1236mg (177% RDI)
Standard Release (Common)
+ 9
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
1216mg (174% RDI)
Standard Release (Common)
+ 10
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1210mg (173% RDI)
Standard Release (Common)
+ 11
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
1209mg (173% RDI)
Standard Release (Common)
+ 12
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1193mg (170% RDI)
Standard Release (Common)
+ 13
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1173mg (168% RDI)
Standard Release (Common)
+ 14
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
1110mg (159% RDI)
Standard Release (Common)
+ 15
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1107mg (158% RDI)
Standard Release (Common)
+ 16
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
1107mg (158% RDI)
Standard Release (Common)
+ 17
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
1082mg (155% RDI)
Standard Release (Common)
+ 18
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
1080mg (154% RDI)
Standard Release (Common)
+ 19
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
1023mg (146% RDI)
Standard Release (Common)
+ 20
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
995mg (142% RDI)
Standard Release (Common)
+ 21
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
970mg (139% RDI)
Standard Release (Common)
+ 22
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
965mg (138% RDI)
Standard Release (Common)
+ 23
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
937mg (134% RDI)
Standard Release (Common)
+ 24
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
895mg (128% RDI)
Standard Release (Common)
+ 25
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
891mg (127% RDI)
Standard Release (Common)
+ 26
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
830mg (119% RDI)
Standard Release (Common)
+ 27
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
830mg (119% RDI)
Standard Release (Common)
+ 28
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
830mg (119% RDI)
Standard Release (Common)
+ 29
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
781mg (112% RDI)
Standard Release (Common)
+ 30
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
778mg (111% RDI)
Standard Release (Common)
+ 31
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
706mg (101% RDI)
Standard Release (Common)
+ 32
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
703mg (100% RDI)
Standard Release (Common)
+ 33
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
664mg (95% RDI)
Standard Release (Common)
+ 34
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
650mg (93% RDI)
Standard Release (Common)
+ 35
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
633mg (90% RDI)
Standard Release (Common)
+ 36
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
624mg (89% RDI)
Standard Release (Common)
+ 37
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
621mg (89% RDI)
Standard Release (Common)
+ 38
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
614mg (88% RDI)
Standard Release (Common)
+ 39
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
613mg (88% RDI)
Standard Release (Common)
+ 40
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
613mg (88% RDI)
Standard Release (Common)
+ 41
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
607mg (87% RDI)
Standard Release (Common)
+ 42
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
591mg (84% RDI)
Standard Release (Common)
+ 43
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
591mg (84% RDI)
Standard Release (Common)
+ 44
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
584mg (83% RDI)
Standard Release (Common)
+ 45
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
579mg (83% RDI)
Standard Release (Common)
+ 46
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
577mg (82% RDI)
Standard Release (Common)
+ 47
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
570mg (81% RDI)
Standard Release (Common)
+ 48
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
567mg (81% RDI)
Standard Release (Common)
+ 49
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
565mg (81% RDI)
Standard Release (Common)
+ 50
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
554mg (79% RDI)
Standard Release (Common)
+ 51
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
551mg (79% RDI)
Standard Release (Common)
+ 52
Raw Tilapia (Fish, tilapia, raw) 1 fillet
545mg (78% RDI)
Standard Release (Common)
+ 53
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
544mg (78% RDI)
Standard Release (Common)
+ 54
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
532mg (76% RDI)
Standard Release (Common)
+ 55
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
531mg (76% RDI)
Standard Release (Common)
+ 56
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
530mg (76% RDI)
Standard Release (Common)
+ 57
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
527mg (75% RDI)
Standard Release (Common)
+ 58
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
520mg (74% RDI)
Standard Release (Common)
+ 59
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
519mg (74% RDI)
Standard Release (Common)
+ 60
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
518mg (74% RDI)
Standard Release (Common)
+ 61
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
515mg (74% RDI)
Standard Release (Common)
+ 62
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
513mg (73% RDI)
Standard Release (Common)
+ 63
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
509mg (73% RDI)
Standard Release (Common)
+ 64
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
498mg (71% RDI)
Standard Release (Common)
+ 65
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
496mg (71% RDI)
Standard Release (Common)
+ 66
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
496mg (71% RDI)
Standard Release (Common)
+ 67
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
487mg (70% RDI)
Standard Release (Common)
+ 68
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
485mg (69% RDI)
Standard Release (Common)
+ 69
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
478mg (68% RDI)
Standard Release (Common)
+ 70
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
475mg (68% RDI)
Standard Release (Common)
+ 71
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
475mg (68% RDI)
Standard Release (Common)
+ 72
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
467mg (67% RDI)
Standard Release (Common)
+ 73
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
464mg (66% RDI)
Standard Release (Common)
+ 74
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
462mg (66% RDI)
Standard Release (Common)
+ 75
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
456mg (65% RDI)
Standard Release (Common)
+ 76
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
438mg (63% RDI)
Standard Release (Common)
+ 77
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
430mg (61% RDI)
Standard Release (Common)
+ 78
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
426mg (61% RDI)
Standard Release (Common)
+ 79
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
422mg (60% RDI)
Standard Release (Common)
+ 80
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
417mg (60% RDI)
Standard Release (Common)
+ 81
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
415mg (59% RDI)
Standard Release (Common)
+ 82
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
410mg (59% RDI)
Standard Release (Common)
+ 83
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
404mg (58% RDI)
Standard Release (Common)
+ 84
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
403mg (58% RDI)
Standard Release (Common)
+ 85
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
388mg (55% RDI)
Standard Release (Common)
+ 86
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
386mg (55% RDI)
Standard Release (Common)
+ 87
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
370mg (53% RDI)
Standard Release (Common)
+ 88
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
357mg (51% RDI)
Standard Release (Common)
+ 89
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
321mg (46% RDI)
Standard Release (Common)
+ 90
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
320mg (46% RDI)
Standard Release (Common)
+ 91
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
309mg (44% RDI)
Standard Release (Common)
+ 92
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
303mg (43% RDI)
Standard Release (Common)
+ 93
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
296mg (42% RDI)
Standard Release (Common)
+ 94
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
290mg (41% RDI)
Standard Release (Common)
+ 95
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
267mg (38% RDI)
Standard Release (Common)
+ 96
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
255mg (36% RDI)
Standard Release (Common)
+ 97
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
248mg (35% RDI)
Standard Release (Common)
+ 98
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
221mg (32% RDI)
Standard Release (Common)
+ 99
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
211mg (30% RDI)
Standard Release (Common)
+ 100
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
195mg (28% RDI)
Standard Release (Common)
+ 101
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
193mg (28% RDI)
Standard Release (Common)
+ 102
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
170mg (24% RDI)
Standard Release (Common)
+ 103
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
153mg (22% RDI)
Standard Release (Common)
+ 104
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
145mg (21% RDI)
Standard Release (Common)
+ 105
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
145mg (21% RDI)
Standard Release (Common)
+ 106
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
133mg (19% RDI)
Standard Release (Common)
+ 107
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
119mg (17% RDI)
Standard Release (Common)
+ 108
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
114mg (16% RDI)
Standard Release (Common)
+ 109
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
92mg (13% RDI)
Standard Release (Common)
+ 110
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
91mg (13% RDI)
Standard Release (Common)
+ 111
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
85mg (12% RDI)
Standard Release (Common)
+ 112
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
85mg (12% RDI)
Standard Release (Common)
+ 113
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
85mg (12% RDI)
Standard Release (Common)
+ 114
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
56mg (8% RDI)
Standard Release (Common)