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Nutrient Ranking Tool

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200 Fish Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Bluefin Tuna (Cooked)
    1496mg (214% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  2. Dried Salted Atlantic Cod
    1479mg (211% RDI) in 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
    Database: Standard Release (Source)
  3. Cooked Grouper
    1477mg (211% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  4. Cooked Yellowfin Tuna
    1397mg (200% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  5. Cooked Coho Salmon (Wild Moist Heat)
    1370mg (196% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  6. Cooked Snapper
    1316mg (188% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  7. Cooked Yellowtail
    1275mg (182% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  8. Wild Atlantic Salmon (Cooked)
    1273mg (182% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  9. Fish Tuna Light Canned In Oil Drained Solids
    1253mg (179% RDI) in 1 cup, solid or chunks
    Database: Standard Release (Source)
  10. Cooked Northern Pike
    1236mg (177% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  11. Cooked Coho Salmon (Farmed)
    1216mg (174% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  12. Cooked Atlantic Cod
    1210mg (173% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  13. Cooked Sockeye Salmon
    1209mg (173% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  14. Atlantic Mackerel (Cooked)
    1193mg (170% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  15. Cooked Coho Salmon (Wild)
    1173mg (168% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  16. Cooked Mahimahi
    1110mg (159% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  17. Fish Eel Mixed Species Raw
    1108mg (158% RDI) in 1 fillet
    Database: Standard Release (Source)
  18. Farmed Atlantic Salmon
    1107mg (158% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  19. Cooked Eel
    1107mg (158% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  20. Cooked Tilefish
    1082mg (155% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  21. Canned Sardines
    1080mg (154% RDI) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  22. Cooked Haddock
    1023mg (146% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  23. Fish Mackerel Spanish Cooked Dry Heat
    1013mg (145% RDI) in 1 fillet
    Database: Standard Release (Source)
  24. Cooked Tilapia
    995mg (142% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  25. Atlantic Herring
    970mg (139% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  26. Cooked Trout
    965mg (138% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  27. Smoked Whitefish
    937mg (134% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  28. Fish Shad American Cooked Dry Heat
    920mg (131% RDI) in 1 fillet
    Database: Standard Release (Source)
  29. Fish Tuna Light Canned In Water Drained Solids
    904mg (129% RDI) in 1 can
    Database: Standard Release (Source)
  30. Cooked Walleye Pike
    895mg (128% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  31. Cooked Pacific Herring
    891mg (127% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  32. Fish Bluefish Cooked Dry Heat
    885mg (126% RDI) in 1 fillet
    Database: Standard Release (Source)
  33. Fish Bluefish Raw
    885mg (126% RDI) in 1 fillet
    Database: Standard Release (Source)
  34. Fish Pout Ocean Cooked Dry Heat
    860mg (123% RDI) in 1/2 fillet
    Database: Standard Release (Source)
  35. Cooked Striped Bass
    830mg (119% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  36. Striped Bass (Raw)
    830mg (119% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  37. Whelk (Cooked)
    830mg (119% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Fish Wolffish Atlantic Cooked Dry Heat
    787mg (112% RDI) in 1/2 fillet
    Database: Standard Release (Source)
  39. Fish Sucker White Cooked Dry Heat
    785mg (112% RDI) in 1 fillet
    Database: Standard Release (Source)
  40. Smoked Sturgeon
    781mg (112% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  41. Cooked Catfish
    778mg (111% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  42. Fish Rockfish Pacific Mixed Species Cooked Dry Heat
    748mg (107% RDI) in 1 fillet
    Database: Standard Release (Source)
  43. Fish Tuna Light Canned In Oil Without Salt Drained Solids
    729mg (104% RDI) in 3 oz
    Database: Standard Release (Source)
  44. Cooked Skipjack
    706mg (101% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  45. Cooked Sea Bass
    703mg (100% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  46. Fish Sea Bass Mixed Species Raw
    700mg (100% RDI) in 1 fillet
    Database: Standard Release (Source)
  47. Fish Cusk Raw
    682mg (97% RDI) in 1 fillet
    Database: Standard Release (Source)
  48. Fish Cusk Cooked Dry Heat
    681mg (97% RDI) in 1 fillet
    Database: Standard Release (Source)
  49. Fish Mullet Striped Cooked Dry Heat
    679mg (97% RDI) in 1 fillet
    Database: Standard Release (Source)
  50. Canned White Tuna (Oil Packed)
    664mg (95% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  51. Fish Tuna White Canned In Oil Without Salt Drained Solids
    664mg (95% RDI) in 3 oz
    Database: Standard Release (Source)
  52. Fish Burbot Raw
    660mg (94% RDI) in 1 fillet
    Database: Standard Release (Source)
  53. Fish Milkfish Cooked Dry Heat
    659mg (94% RDI) in 3 oz
    Database: Standard Release (Source)
  54. Fish Burbot Cooked Dry Heat
    656mg (94% RDI) in 1 fillet
    Database: Standard Release (Source)
  55. Fish Sheepshead Cooked Dry Heat
    651mg (93% RDI) in 3 oz
    Database: Standard Release (Source)
  56. Cooked King Mackerel
    650mg (93% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  57. Fish Salmon Chum Cooked Dry Heat
    646mg (92% RDI) in 3 oz
    Database: Standard Release (Source)
  58. Fish Salmon Chinook Cooked Dry Heat
    643mg (92% RDI) in 3 oz
    Database: Standard Release (Source)
  59. Fish Tuna Light Canned In Water Without Salt Drained Solids
    638mg (91% RDI) in 3 oz
    Database: Standard Release (Source)
  60. Cooked Halibut
    633mg (90% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Cooked Pollock
    624mg (89% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Canned Shrimp
    621mg (89% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Crustaceans Lobster Northern Raw
    620mg (89% RDI) in 1 lobster
    Database: Standard Release (Source)
  64. Atlantic Mackerel (Raw)
    614mg (88% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  65. Cooked Pompano
    613mg (88% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  66. Cooked Whitefish
    613mg (88% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Fish Ling Cooked Dry Heat
    609mg (87% RDI) in 3 oz
    Database: Standard Release (Source)
  68. Canned Sockeye Salmon
    607mg (87% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone
    605mg (86% RDI) in 1 cup
    Database: Standard Release (Source)
  70. Canned White Tuna (Water Packed)
    591mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Cooked Swordfish
    591mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Fish Tuna White Canned In Water Without Salt Drained Solids
    591mg (84% RDI) in 3 oz
    Database: Standard Release (Source)
  73. Bluefin Tuna (Raw)
    584mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Yellowtail (Raw)
    579mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Fish Catfish Channel Farmed Cooked Dry Heat
    578mg (83% RDI) in 1 fillet
    Database: Standard Release (Source)
  76. Dungeness Crab (Raw)
    577mg (82% RDI) in 1 crab
    Database: Standard Release (Common) (Source)
  77. Fish Carp Cooked Dry Heat
    572mg (82% RDI) in 3 oz
    Database: Standard Release (Source)
  78. Canned Atlantic Cod
    570mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  79. Cooked Lingcod
    567mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  80. Cooked Smelt
    565mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Fish Drum Freshwater Cooked Dry Heat
    563mg (80% RDI) in 3 oz
    Database: Standard Release (Source)
  82. Canned Pink Salmon
    554mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Fish Salmon Pink Cooked Dry Heat
    553mg (79% RDI) in 3 oz
    Database: Standard Release (Source)
  84. Skipjack Tuna (Raw)
    551mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  85. Raw Tilapia
    545mg (78% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  86. Canned Salmon
    544mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Fish Salmon Coho Wild Raw
    541mg (77% RDI) in 3 oz
    Database: Standard Release (Source)
  88. Fish Seatrout Mixed Species Cooked Dry Heat
    537mg (77% RDI) in 3 oz
    Database: Standard Release (Source)
  89. Fish Salmon Chum Canned Drained Solids With Bone
    536mg (77% RDI) in 3 oz
    Database: Standard Release (Source)
  90. Fish Salmon Chum Canned Without Salt Drained Solids With Bone
    536mg (77% RDI) in 3 oz
    Database: Standard Release (Source)
  91. Raw Coho Salmon
    532mg (76% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Canned Blue Crab
    531mg (76% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Cooked Cuttlefish
    530mg (76% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  94. Alaskan King Crab
    527mg (75% RDI) in 1 leg
    Database: Standard Release (Common) (Source)
  95. Fish Shark Mixed Species Raw
    525mg (75% RDI) in 3 oz
    Database: Standard Release (Source)
  96. Fish Halibut Atlantic And Pacific Raw
    521mg (74% RDI) in 3 oz
    Database: Standard Release (Source)
  97. Cooked Rainbow Trout
    520mg (74% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  98. Canned Pink Salmon (With Skin And Bones)
    519mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  99. Cooked Sturgeon
    518mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  100. Cooked Turbot
    515mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  101. Fish Trout Rainbow Wild Raw
    513mg (73% RDI) in 3 oz
    Database: Standard Release (Source)
  102. Fish Milkfish Raw
    513mg (73% RDI) in 3 oz
    Database: Standard Release (Source)
  103. Fish Snapper Mixed Species Raw
    513mg (73% RDI) in 3 oz
    Database: Standard Release (Source)
  104. Canned Sockeye Salmon (With Bones)
    513mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  105. Anchovies (Raw)
    509mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  106. Fish Mackerel King Raw
    507mg (72% RDI) in 3 oz
    Database: Standard Release (Source)
  107. Fish Sheepshead Raw
    506mg (72% RDI) in 3 oz
    Database: Standard Release (Source)
  108. Fish Salmon Chum Raw
    504mg (72% RDI) in 3 oz
    Database: Standard Release (Source)
  109. Fish Mackerel Pacific And Jack Mixed Species Raw
    502mg (72% RDI) in 3 oz
    Database: Standard Release (Source)
  110. Fish Salmon Chinook Raw
    502mg (72% RDI) in 3 oz
    Database: Standard Release (Source)
  111. Cooked Whiting
    498mg (71% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  112. Wild Atlantic Salmon (Raw)
    496mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  113. Fish Swordfish Raw
    496mg (71% RDI) in 3 oz
    Database: Standard Release (Source)
  114. Raw Whiting
    496mg (71% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  115. Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid
    495mg (71% RDI) in 3 oz
    Database: Standard Release (Source)
  116. Octopus (Cooked)
    487mg (70% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  117. Fish Pollock Atlantic Raw
    486mg (69% RDI) in 3 oz
    Database: Standard Release (Source)
  118. Fish Trout Mixed Species Cooked Dry Heat
    486mg (69% RDI) in 1 fillet
    Database: Standard Release (Source)
  119. Rainbow Trout (Raw)
    485mg (69% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  120. Fish Grouper Mixed Species Raw
    485mg (69% RDI) in 3 oz
    Database: Standard Release (Source)
  121. Fish Trout Mixed Species Raw
    483mg (69% RDI) in 1 fillet
    Database: Standard Release (Source)
  122. Fish Mackerel Spanish Raw
    483mg (69% RDI) in 3 oz
    Database: Standard Release (Source)
  123. Fish Pike Northern Raw
    482mg (69% RDI) in 3 oz
    Database: Standard Release (Source)
  124. Fish Pike Walleye Raw
    479mg (68% RDI) in 3 oz
    Database: Standard Release (Source)
  125. Whitefish (Raw)
    478mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  126. Canned Sockeye Salmon (With Skin And Bones)
    475mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  127. Fish Ling Raw
    475mg (68% RDI) in 3 oz
    Database: Standard Release (Source)
  128. Flat Fish (Flounder Or Sole)
    475mg (68% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  129. Fish Scup Raw
    473mg (68% RDI) in 3 oz
    Database: Standard Release (Source)
  130. Fish Haddock Raw
    473mg (68% RDI) in 3 oz
    Database: Standard Release (Source)
  131. Farmed Atlantic Salmon (Raw)
    467mg (67% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  132. Fish Monkfish Cooked Dry Heat
    465mg (66% RDI) in 3 oz
    Database: Standard Release (Source)
  133. Blue Crab
    464mg (66% RDI) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  134. Fish Mahimahi Raw
    463mg (66% RDI) in 3 oz
    Database: Standard Release (Source)
  135. Pink Salmon (Raw)
    462mg (66% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  136. Fish Catfish Channel Cooked Breaded And Fried
    461mg (66% RDI) in 1 fillet
    Database: Standard Release (Source)
  137. Fish Halibut Greenland Cooked Dry Heat
    461mg (66% RDI) in 3 oz
    Database: Standard Release (Source)
  138. Fish Shark Mixed Species Cooked Batter-Dipped And Fried
    457mg (65% RDI) in 3 oz
    Database: Standard Release (Source)
  139. Fish Croaker Atlantic Cooked Breaded And Fried
    457mg (65% RDI) in 1 fillet
    Database: Standard Release (Source)
  140. Cooked Spiny Lobster
    456mg (65% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  141. Fish Carp Raw
    446mg (64% RDI) in 3 oz
    Database: Standard Release (Source)
  142. Fish Cod Atlantic Raw
    445mg (64% RDI) in 3 oz
    Database: Standard Release (Source)
  143. Fish Salmon Pink Canned Total Can Contents
    443mg (63% RDI) in 3 oz
    Database: Standard Release (Source)
  144. Fish Lingcod Raw
    442mg (63% RDI) in 3 oz
    Database: Standard Release (Source)
  145. Fish Cisco Raw
    442mg (63% RDI) in 1 fillet
    Database: Standard Release (Source)
  146. Fish Smelt Rainbow Raw
    441mg (63% RDI) in 3 oz
    Database: Standard Release (Source)
  147. Fish Bass Freshwater Mixed Species Cooked Dry Heat
    441mg (63% RDI) in 1 fillet
    Database: Standard Release (Source)
  148. Fish Drum Freshwater Raw
    439mg (63% RDI) in 3 oz
    Database: Standard Release (Source)
  149. Fish Wolffish Atlantic Raw
    438mg (63% RDI) in 3 oz
    Database: Standard Release (Source)
  150. Fresh Water Bass (Raw)
    438mg (63% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  151. Fish Tilefish Raw
    438mg (63% RDI) in 3 oz
    Database: Standard Release (Source)
  152. Cooked Sablefish
    430mg (61% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  153. Cooked Shrimp
    426mg (61% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  154. Fish Shad American Raw
    423mg (60% RDI) in 3 oz
    Database: Standard Release (Source)
  155. Canned Clams
    422mg (60% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  156. Fish Sucker White Raw
    419mg (60% RDI) in 3 oz
    Database: Standard Release (Source)
  157. Fish Seatrout Mixed Species Raw
    419mg (60% RDI) in 3 oz
    Database: Standard Release (Source)
  158. Fish Pout Ocean Raw
    417mg (60% RDI) in 3 oz
    Database: Standard Release (Source)
  159. Cooked Clams
    417mg (60% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  160. Cooked Alaska Pollock
    415mg (59% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  161. Mollusks Whelk Unspecified Raw
    415mg (59% RDI) in 3 oz
    Database: Standard Release (Source)
  162. Fish Croaker Atlantic Raw
    413mg (59% RDI) in 1 fillet
    Database: Standard Release (Source)
  163. Fish Herring Pacific Raw
    411mg (59% RDI) in 3 oz
    Database: Standard Release (Source)
  164. Fish Catfish Channel Wild Raw
    410mg (59% RDI) in 3 oz
    Database: Standard Release (Source)
  165. Queen Crab (Cooked)
    410mg (59% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  166. Lobster (Cooked)
    404mg (58% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  167. Fish Sturgeon Mixed Species Raw
    404mg (58% RDI) in 3 oz
    Database: Standard Release (Source)
  168. Cooked Orange Roughy
    403mg (58% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  169. Fish Turbot European Raw
    402mg (57% RDI) in 3 oz
    Database: Standard Release (Source)
  170. Fish Tuna Salad
    397mg (57% RDI) in 3 oz
    Database: Standard Release (Source)
  171. Cooked Blue Mussels
    388mg (55% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  172. Cooked Dungeness Crab
    386mg (55% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  173. Fish Cod Pacific Raw (May Have Been Previously Frozen)
    376mg (54% RDI) in 1 fillet
    Database: Standard Release (Source)
  174. Crustaceans Shrimp Mixed Species Cooked Breaded And Fried
    371mg (53% RDI) in 3 oz
    Database: Standard Release (Source)
  175. Canned Eastern Oysters
    370mg (53% RDI) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  176. Fish Monkfish Raw
    362mg (52% RDI) in 3 oz
    Database: Standard Release (Source)
  177. Fish Halibut Greenland Raw
    360mg (51% RDI) in 3 oz
    Database: Standard Release (Source)
  178. Fish Scup Cooked Dry Heat
    357mg (51% RDI) in 1 fillet
    Database: Standard Release (Source)
  179. Cooked Pacific Cod
    357mg (51% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  180. Crustaceans Spiny Lobster Mixed Species Raw
    355mg (51% RDI) in 3 oz
    Database: Standard Release (Source)
  181. Fish Rockfish Pacific Mixed Species Raw
    352mg (50% RDI) in 3 oz
    Database: Standard Release (Source)
  182. Fish Spot Cooked Dry Heat
    350mg (50% RDI) in 1 fillet
    Database: Standard Release (Source)
  183. Fish Spot Raw
    349mg (50% RDI) in 1 fillet
    Database: Standard Release (Source)
  184. Fish Perch Mixed Species Raw
    343mg (49% RDI) in 1 fillet
    Database: Standard Release (Source)
  185. Mollusks Mussel Blue Raw
    342mg (49% RDI) in 1 cup
    Database: Standard Release (Source)
  186. Fish Perch Mixed Species Cooked Dry Heat
    337mg (48% RDI) in 1 fillet
    Database: Standard Release (Source)
  187. Fish Sablefish Raw
    336mg (48% RDI) in 3 oz
    Database: Standard Release (Source)
  188. Abalone (Cooked)
    321mg (46% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  189. Queen Crab (Raw)
    320mg (46% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  190. Crustaceans Crab Alaska King Raw
    316mg (45% RDI) in 3 oz
    Database: Standard Release (Source)
  191. Crustaceans Crab Blue Raw
    312mg (45% RDI) in 3 oz
    Database: Standard Release (Source)
  192. Cooked Pacific Oysters
    309mg (44% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  193. Cooked Crayfish
    303mg (43% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  194. Fried Calamari
    296mg (42% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  195. Crayfish
    290mg (41% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  196. Fish Roughy Orange Raw
    287mg (41% RDI) in 3 oz
    Database: Standard Release (Source)
  197. Fish Catfish Channel Farmed Raw
    284mg (41% RDI) in 3 oz
    Database: Standard Release (Source)
  198. Mollusks Abalone Mixed Species Raw
    279mg (40% RDI) in 3 oz
    Database: Standard Release (Source)
  199. Crustaceans Crayfish Mixed Species Wild Raw
    276mg (39% RDI) in 3 oz
    Database: Standard Release (Source)
  200. Fish Sunfish Pumpkin Seed Raw
    274mg (39% RDI) in 1 fillet
    Database: Standard Release (Source)
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