56 Beans and Lentils Highest in Isoleucine

1. Firm Tofu

   2139mg (153% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
2. Boiled Soybeans (Edamame)

   1388mg (99% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
3. Boiled Lupin Beans

   1154mg (82% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
4. Lupin Beans (Cooked)

   1154mg (82% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
5. Tofu Prepared With Calcium

   1079mg (77% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
6. Cooked Green Soybeans

   977mg (70% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
7. Canned Navy Beans

   933mg (67% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
8. Lima Beans

   773mg (55% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
9. Lentils (Cooked)

   772mg (55% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
10. Cooked Large White Beans

    768mg (55% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
11. Canned Baked Beans With Beef

    742mg (53% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
12. Boiled Red Kidney Beans

    742mg (53% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
13. Cranberry Beans (Roman Beans)

    729mg (52% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
14. Pinto Beans (Cooked)

    728mg (52% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
15. Kidney Beans

    726mg (52% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
16. California Red Kidney Beans

    713mg (51% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
17. Cooked Small White Beans

    709mg (51% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
18. Navy Beans

    704mg (50% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
19. Mungo Beans (Cooked)

    693mg (50% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
20. Adzuki Beans

    690mg (49% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
21. Cooked Red Kidney Beans

    678mg (48% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
22. Split Peas

    674mg (48% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
23. Black Beans

    673mg (48% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
24. Black Turtle Beans

    668mg (48% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
25. Great Northern Beans

    651mg (47% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
26. Canned Red Kidney Beans

    650mg (46% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
27. Canned Chili With Beans

    640mg (46% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
28. Canned Cranberry Beans

    637mg (46% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
29. Canned Kidney Beans

    635mg (45% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
30. Canned Mature (White) Lima Beans

    624mg (45% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
31. Chickpeas (Garbanzo Beans) (Cooked)

    623mg (45% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
32. Baked Beans

    612mg (44% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
33. Mung Beans (Cooked)

    600mg (43% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
34. Canned Baked Beans

    574mg (41% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
35. Cooked Catjang Beans

    564mg (40% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
36. Firm Tofu (With Calcium And Magnesium)

    559mg (40% RDI) in 1/2 cup

    Database: Standard Release (Common) (Source)
37. Veggie Burgers

    546mg (39% RDI) in 1 pattie

    Database: Standard Release (Common) (Source)
38. Dry-Roasted Soybeans

    538mg (38% RDI) in 1oz

    Database: Standard Release (Common) (Source)
39. Black-Eyed Peas (Cowpeas)

    537mg (38% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
40. Broad Beans (Fava)

    520mg (37% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
41. Edamame

    465mg (33% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
42. Soft Tofu

    389mg (28% RDI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)

    Database: Standard Release (Common) (Source)
43. Soy Protein Powder (Isolate)

    298mg (21% RDI) in 1 tblsp

    Database: Standard Release (Common) (Source)
44. Cooked Blackeyed Peas

    281mg (20% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
45. Vanilla Soy Milk

    277mg (20% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
46. Raw Peanuts

    258mg (18% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
47. Cooked Broadbeans

    215mg (15% RDI) in 100 grams

    Database: Standard Release (Common) (Source)
48. Unsalted Peanut Butter (Smooth)

    197mg (14% RDI) in 2 tbsp

    Database: Standard Release (Common) (Source)
49. Peanut Butter (Chunk Style)

    195mg (14% RDI) in 2 tbsp

    Database: Standard Release (Common) (Source)
50. Peanut Butter (Smooth)

    195mg (14% RDI) in 2 tbsp

    Database: Standard Release (Common) (Source)
51. Fortified Chocolate Soy Milk

    194mg (14% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
52. Falafel

    96mg (7% RDI) in 1 patty (approx 2-1/4 inch dia)

    Database: Standard Release (Common) (Source)
53. Tamari

    88mg (6% RDI) in 1 tbsp

    Database: Standard Release (Common) (Source)
54. Soy Sauce

    51mg (4% RDI) in 1 tbsp

    Database: Standard Release (Common) (Source)
55. Fermented Tofu (Fuyu)

    44mg (3% RDI) in 1 block

    Database: Standard Release (Common) (Source)
56. Hummus (Homemade)

    31mg (2% RDI) in 1 tablespoon

    Database: Standard Release (Common) (Source)