Nutrient Ranking Tool
56 Beans and Lentils Highest in Isoleucine
Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
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Soft Tofu
389mg
(28% RDI)
in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
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Falafel
96mg
(7% RDI)
in 1 patty (approx 2-1/4 inch dia)
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Tamari
88mg
(6% RDI)
in 1 tbsp
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