Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
2139mg
(153% RDI)
|
Standard Release (Common)
|
||
2 |
1388mg
(99% RDI)
|
Standard Release (Common)
|
||
3 |
1154mg
(82% RDI)
|
Standard Release (Common)
|
||
4 |
1154mg
(82% RDI)
|
Standard Release (Common)
|
||
5 |
1079mg
(77% RDI)
|
Standard Release (Common)
|
||
6 |
977mg
(70% RDI)
|
Standard Release (Common)
|
||
7 |
933mg
(67% RDI)
|
Standard Release (Common)
|
||
8 |
773mg
(55% RDI)
|
Standard Release (Common)
|
||
9 |
772mg
(55% RDI)
|
Standard Release (Common)
|
||
10 |
768mg
(55% RDI)
|
Standard Release (Common)
|
||
11 |
742mg
(53% RDI)
|
Standard Release (Common)
|
||
12 |
742mg
(53% RDI)
|
Standard Release (Common)
|
||
13 |
729mg
(52% RDI)
|
Standard Release (Common)
|
||
14 |
728mg
(52% RDI)
|
Standard Release (Common)
|
||
15 |
726mg
(52% RDI)
|
Standard Release (Common)
|
||
16 |
713mg
(51% RDI)
|
Standard Release (Common)
|
||
17 |
709mg
(51% RDI)
|
Standard Release (Common)
|
||
18 |
704mg
(50% RDI)
|
Standard Release (Common)
|
||
19 |
693mg
(50% RDI)
|
Standard Release (Common)
|
||
20 |
690mg
(49% RDI)
|
Standard Release (Common)
|
||
21 |
678mg
(48% RDI)
|
Standard Release (Common)
|
||
22 |
674mg
(48% RDI)
|
Standard Release (Common)
|
||
23 |
673mg
(48% RDI)
|
Standard Release (Common)
|
||
24 |
668mg
(48% RDI)
|
Standard Release (Common)
|
||
25 |
651mg
(47% RDI)
|
Standard Release (Common)
|
||
26 |
650mg
(46% RDI)
|
Standard Release (Common)
|
||
27 |
640mg
(46% RDI)
|
Standard Release (Common)
|
||
28 |
637mg
(46% RDI)
|
Standard Release (Common)
|
||
29 |
635mg
(45% RDI)
|
Standard Release (Common)
|
||
30 |
624mg
(45% RDI)
|
Standard Release (Common)
|
||
31 |
623mg
(45% RDI)
|
Standard Release (Common)
|
||
32 |
612mg
(44% RDI)
|
Standard Release (Common)
|
||
33 |
600mg
(43% RDI)
|
Standard Release (Common)
|
||
34 |
574mg
(41% RDI)
|
Standard Release (Common)
|
||
35 |
564mg
(40% RDI)
|
Standard Release (Common)
|
||
36 |
559mg
(40% RDI)
|
Standard Release (Common)
|
||
37 |
546mg
(39% RDI)
|
Standard Release (Common)
|
||
38 |
538mg
(38% RDI)
|
Standard Release (Common)
|
||
39 |
537mg
(38% RDI)
|
Standard Release (Common)
|
||
40 |
520mg
(37% RDI)
|
Standard Release (Common)
|
||
41 |
465mg
(33% RDI)
|
Standard Release (Common)
|
||
42 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
389mg
(28% RDI)
|
Standard Release (Common)
|
|
43 |
298mg
(21% RDI)
|
Standard Release (Common)
|
||
44 |
281mg
(20% RDI)
|
Standard Release (Common)
|
||
45 |
277mg
(20% RDI)
|
Standard Release (Common)
|
||
46 |
258mg
(18% RDI)
|
Standard Release (Common)
|
||
47 |
215mg
(15% RDI)
|
Standard Release (Common)
|
||
48 |
197mg
(14% RDI)
|
Standard Release (Common)
|
||
49 |
195mg
(14% RDI)
|
Standard Release (Common)
|
||
50 |
195mg
(14% RDI)
|
Standard Release (Common)
|
||
51 |
194mg
(14% RDI)
|
Standard Release (Common)
|
||
52 |
96mg
(7% RDI)
|
Standard Release (Common)
|
||
53 |
88mg
(6% RDI)
|
Standard Release (Common)
|
||
54 |
51mg
(4% RDI)
|
Standard Release (Common)
|
||
55 |
44mg
(3% RDI)
|
Standard Release (Common)
|
||
56 |
31mg
(2% RDI)
|
Standard Release (Common)
|