Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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56 Beans and Lentils Highest in Isoleucine

Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
  1. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    2139mg (153% RDI) in 1 cup
    Database: Standard Release (Common) View
  2. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    1388mg (99% RDI) in 1 cup
    Database: Standard Release (Common) View
  3. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    1154mg (82% RDI) in 1 cup
    Database: Standard Release (Common) View
  4. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    1154mg (82% RDI) in 1 cup
    Database: Standard Release (Common) View
  5. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    1079mg (77% RDI) in 1 cup
    Database: Standard Release (Common) View
  6. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    977mg (70% RDI) in 1 cup
    Database: Standard Release (Common) View
  7. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    933mg (67% RDI) in 1 cup
    Database: Standard Release (Common) View
  8. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    773mg (55% RDI) in 1 cup
    Database: Standard Release (Common) View
  9. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    772mg (55% RDI) in 1 cup
    Database: Standard Release (Common) View
  10. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    768mg (55% RDI) in 1 cup
    Database: Standard Release (Common) View
  11. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    742mg (53% RDI) in 1 cup
    Database: Standard Release (Common) View
  12. Boiled Red Kidney Beans
    (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
    742mg (53% RDI) in 1 cup
    Database: Standard Release (Common) View
  13. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    729mg (52% RDI) in 1 cup
    Database: Standard Release (Common) View
  14. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    728mg (52% RDI) in 1 cup
    Database: Standard Release (Common) View
  15. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    726mg (52% RDI) in 1 cup
    Database: Standard Release (Common) View
  16. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
    713mg (51% RDI) in 1 cup
    Database: Standard Release (Common) View
  17. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    709mg (51% RDI) in 1 cup
    Database: Standard Release (Common) View
  18. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    704mg (50% RDI) in 1 cup
    Database: Standard Release (Common) View
  19. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    693mg (50% RDI) in 1 cup
    Database: Standard Release (Common) View
  20. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    690mg (49% RDI) in 1 cup
    Database: Standard Release (Common) View
  21. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    678mg (48% RDI) in 1 cup
    Database: Standard Release (Common) View
  22. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    674mg (48% RDI) in 1 cup
    Database: Standard Release (Common) View
  23. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    673mg (48% RDI) in 1 cup
    Database: Standard Release (Common) View
  24. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    668mg (48% RDI) in 1 cup
    Database: Standard Release (Common) View
  25. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    651mg (47% RDI) in 1 cup
    Database: Standard Release (Common) View
  26. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    650mg (46% RDI) in 1 cup
    Database: Standard Release (Common) View
  27. Canned Chili With Beans
    (Chili With Beans Canned)
    640mg (46% RDI) in 1 cup
    Database: Standard Release (Common) View
  28. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    637mg (46% RDI) in 1 cup
    Database: Standard Release (Common) View
  29. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    635mg (45% RDI) in 1 cup
    Database: Standard Release (Common) View
  30. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)
    624mg (45% RDI) in 1 cup
    Database: Standard Release (Common) View
  31. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    623mg (45% RDI) in 1 cup
    Database: Standard Release (Common) View
  32. Baked Beans
    (Beans Baked Home Prepared)
    612mg (44% RDI) in 1 cup
    Database: Standard Release (Common) View
  33. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    600mg (43% RDI) in 1 cup
    Database: Standard Release (Common) View
  34. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    574mg (41% RDI) in 1 cup
    Database: Standard Release (Common) View
  35. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    564mg (40% RDI) in 1 cup
    Database: Standard Release (Common) View
  36. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    559mg (40% RDI) in 1/2 cup
    Database: Standard Release (Common) View
  37. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)
    546mg (39% RDI) in 1 pattie
    Database: Standard Release (Common) View
  38. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    538mg (38% RDI) in 1oz
    Database: Standard Release (Common) View
  39. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    537mg (38% RDI) in 1 cup
    Database: Standard Release (Common) View
  40. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    520mg (37% RDI) in 1 cup
    Database: Standard Release (Common) View
  41. Edamame
    (Edamame Frozen Prepared)
    465mg (33% RDI) in 1 cup
    Database: Standard Release (Common) View
  42. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    389mg (28% RDI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) View
  43. Soy Protein Powder (Isolate)
    (Soy Protein Isolate)
    298mg (21% RDI) in 1 tblsp
    Database: Standard Release (Common) View
  44. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    281mg (20% RDI) in 1 cup
    Database: Standard Release (Common) View
  45. Vanilla Soy Milk
    (Soy Milk Original And Vanilla Unfortified)
    277mg (20% RDI) in 1 cup
    Database: Standard Release (Common) View
  46. Raw Peanuts
    (Peanuts All Types Raw)
    258mg (18% RDI) in 1 oz
    Database: Standard Release (Common) View
  47. Cooked Broadbeans
    (Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)
    215mg (15% RDI) in 100 grams
    Database: Standard Release (Common) View
  48. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    197mg (14% RDI) in 2 tbsp
    Database: Standard Release (Common) View
  49. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    195mg (14% RDI) in 2 tbsp
    Database: Standard Release (Common) View
  50. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    195mg (14% RDI) in 2 tbsp
    Database: Standard Release (Common) View
  51. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    194mg (14% RDI) in 1 cup
    Database: Standard Release (Common) View
  52. Falafel
    (Falafel Home-Prepared)
    96mg (7% RDI) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) View
  53. Tamari
    (Soy Sauce Made From Soy (Tamari))
    88mg (6% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  54. Soy Sauce
    (Soy Sauce Made From Soy And Wheat (Shoyu))
    51mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  55. Fermented Tofu (Fuyu)
    (Tofu Salted And Fermented (Fuyu))
    44mg (3% RDI) in 1 block
    Database: Standard Release (Common) View
  56. Hummus (Homemade)
    (Hummus Home Prepared)
    31mg (2% RDI) in 1 tablespoon
    Database: Standard Release (Common) View
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