Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fish Highest in Isoleucine

114 results
Name
Isoleucine
Data source
1
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
2343mg (167% RDI)
Standard Release (Common)
2
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
2313mg (165% RDI)
Standard Release (Common)
3
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
2188mg (156% RDI)
Standard Release (Common)
4
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
2166mg (155% RDI)
Standard Release (Common)
5
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
2144mg (153% RDI)
Standard Release (Common)
6
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
2074mg (148% RDI)
Standard Release (Common)
7
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
2060mg (147% RDI)
Standard Release (Common)
8
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1996mg (143% RDI)
Standard Release (Common)
9
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1992mg (142% RDI)
Standard Release (Common)
10
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
1935mg (138% RDI)
Standard Release (Common)
11
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
1904mg (136% RDI)
Standard Release (Common)
12
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1894mg (135% RDI)
Standard Release (Common)
13
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1868mg (133% RDI)
Standard Release (Common)
14
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1838mg (131% RDI)
Standard Release (Common)
15
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
1738mg (124% RDI)
Standard Release (Common)
16
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
1733mg (124% RDI)
Standard Release (Common)
17
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1731mg (124% RDI)
Standard Release (Common)
18
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
1692mg (121% RDI)
Standard Release (Common)
19
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
1690mg (121% RDI)
Standard Release (Common)
20
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
1601mg (114% RDI)
Standard Release (Common)
21
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
1517mg (108% RDI)
Standard Release (Common)
22
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
1510mg (108% RDI)
Standard Release (Common)
23
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
1466mg (105% RDI)
Standard Release (Common)
24
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
1407mg (100% RDI)
Standard Release (Common)
25
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
1402mg (100% RDI)
Standard Release (Common)
26
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
1394mg (100% RDI)
Standard Release (Common)
27
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
1376mg (98% RDI)
Standard Release (Common)
28
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
1299mg (93% RDI)
Standard Release (Common)
29
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
1298mg (93% RDI)
Standard Release (Common)
30
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
1257mg (90% RDI)
Standard Release (Common)
31
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
1247mg (89% RDI)
Standard Release (Common)
32
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
1222mg (87% RDI)
Standard Release (Common)
33
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
1217mg (87% RDI)
Standard Release (Common)
34
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
1202mg (86% RDI)
Standard Release (Common)
35
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
1105mg (79% RDI)
Standard Release (Common)
36
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
1103mg (79% RDI)
Standard Release (Common)
37
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
1100mg (79% RDI)
Standard Release (Common)
38
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
1085mg (77% RDI)
Standard Release (Common)
39
Raw Tilapia (Fish, tilapia, raw) 1 fillet
1079mg (77% RDI)
Standard Release (Common)
40
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
1072mg (77% RDI)
Standard Release (Common)
41
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
1048mg (75% RDI)
Standard Release (Common)
42
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
1040mg (74% RDI)
Standard Release (Common)
43
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
1018mg (73% RDI)
Standard Release (Common)
44
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
990mg (71% RDI)
Standard Release (Common)
45
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
976mg (70% RDI)
Standard Release (Common)
46
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
974mg (70% RDI)
Standard Release (Common)
47
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
974mg (70% RDI)
Standard Release (Common)
48
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
972mg (69% RDI)
Standard Release (Common)
49
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
961mg (69% RDI)
Standard Release (Common)
50
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
961mg (69% RDI)
Standard Release (Common)
51
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
960mg (69% RDI)
Standard Release (Common)
52
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
959mg (68% RDI)
Standard Release (Common)
53
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
958mg (68% RDI)
Standard Release (Common)
54
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
945mg (68% RDI)
Standard Release (Common)
55
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
925mg (66% RDI)
Standard Release (Common)
56
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
925mg (66% RDI)
Standard Release (Common)
57
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
917mg (66% RDI)
Standard Release (Common)
58
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
916mg (65% RDI)
Standard Release (Common)
59
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
914mg (65% RDI)
Standard Release (Common)
60
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
913mg (65% RDI)
Standard Release (Common)
61
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
906mg (65% RDI)
Standard Release (Common)
62
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
899mg (64% RDI)
Standard Release (Common)
63
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
893mg (64% RDI)
Standard Release (Common)
64
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
892mg (64% RDI)
Standard Release (Common)
65
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
887mg (63% RDI)
Standard Release (Common)
66
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
885mg (63% RDI)
Standard Release (Common)
67
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
881mg (63% RDI)
Standard Release (Common)
68
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
862mg (62% RDI)
Standard Release (Common)
69
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
840mg (60% RDI)
Standard Release (Common)
70
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
835mg (60% RDI)
Standard Release (Common)
71
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
833mg (60% RDI)
Standard Release (Common)
72
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
823mg (59% RDI)
Standard Release (Common)
73
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
815mg (58% RDI)
Standard Release (Common)
74
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
811mg (58% RDI)
Standard Release (Common)
75
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
811mg (58% RDI)
Standard Release (Common)
76
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
806mg (58% RDI)
Standard Release (Common)
77
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
802mg (57% RDI)
Standard Release (Common)
78
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
797mg (57% RDI)
Standard Release (Common)
79
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
779mg (56% RDI)
Standard Release (Common)
80
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
777mg (55% RDI)
Standard Release (Common)
81
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
776mg (55% RDI)
Standard Release (Common)
82
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
762mg (54% RDI)
Standard Release (Common)
83
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
760mg (54% RDI)
Standard Release (Common)
84
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
750mg (54% RDI)
Standard Release (Common)
85
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
748mg (53% RDI)
Standard Release (Common)
86
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
726mg (52% RDI)
Standard Release (Common)
87
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
720mg (51% RDI)
Standard Release (Common)
88
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
707mg (51% RDI)
Standard Release (Common)
89
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
700mg (50% RDI)
Standard Release (Common)
90
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
689mg (49% RDI)
Standard Release (Common)
91
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
687mg (49% RDI)
Standard Release (Common)
92
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
673mg (48% RDI)
Standard Release (Common)
93
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
663mg (47% RDI)
Standard Release (Common)
94
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
649mg (46% RDI)
Standard Release (Common)
95
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
598mg (43% RDI)
Standard Release (Common)
96
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
589mg (42% RDI)
Standard Release (Common)
97
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
588mg (42% RDI)
Standard Release (Common)
98
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
437mg (31% RDI)
Standard Release (Common)
99
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
416mg (30% RDI)
Standard Release (Common)
100
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
330mg (24% RDI)
Standard Release (Common)
101
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
306mg (22% RDI)
Standard Release (Common)
102
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
303mg (22% RDI)
Standard Release (Common)
103
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
266mg (19% RDI)
Standard Release (Common)
104
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
259mg (19% RDI)
Standard Release (Common)
105
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
239mg (17% RDI)
Standard Release (Common)
106
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
227mg (16% RDI)
Standard Release (Common)
107
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
206mg (15% RDI)
Standard Release (Common)
108
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
196mg (14% RDI)
Standard Release (Common)
109
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
193mg (14% RDI)
Standard Release (Common)
110
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
193mg (14% RDI)
Standard Release (Common)
111
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
193mg (14% RDI)
Standard Release (Common)
112
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
186mg (13% RDI)
Standard Release (Common)
113
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
160mg (11% RDI)
Standard Release (Common)
114
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
122mg (9% RDI)
Standard Release (Common)