Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
3508mg
(128% RDI)
|
Standard Release (Common)
|
||
2 |
2331mg
(85% RDI)
|
Standard Release (Common)
|
||
3 |
1960mg
(72% RDI)
|
Standard Release (Common)
|
||
4 |
1960mg
(72% RDI)
|
Standard Release (Common)
|
||
5 |
1768mg
(65% RDI)
|
Standard Release (Common)
|
||
6 |
1674mg
(61% RDI)
|
Standard Release (Common)
|
||
7 |
1589mg
(58% RDI)
|
Standard Release (Common)
|
||
8 |
1454mg
(53% RDI)
|
Standard Release (Common)
|
||
9 |
1389mg
(51% RDI)
|
Standard Release (Common)
|
||
10 |
1357mg
(50% RDI)
|
Standard Release (Common)
|
||
11 |
1340mg
(49% RDI)
|
Standard Release (Common)
|
||
12 |
1320mg
(48% RDI)
|
Standard Release (Common)
|
||
13 |
1308mg
(48% RDI)
|
Standard Release (Common)
|
||
14 |
1303mg
(48% RDI)
|
Standard Release (Common)
|
||
15 |
1295mg
(47% RDI)
|
Standard Release (Common)
|
||
16 |
1290mg
(47% RDI)
|
Standard Release (Common)
|
||
17 |
1282mg
(47% RDI)
|
Standard Release (Common)
|
||
18 |
1274mg
(47% RDI)
|
Standard Release (Common)
|
||
19 |
1265mg
(46% RDI)
|
Standard Release (Common)
|
||
20 |
1227mg
(45% RDI)
|
Standard Release (Common)
|
||
21 |
1218mg
(45% RDI)
|
Standard Release (Common)
|
||
22 |
1208mg
(44% RDI)
|
Standard Release (Common)
|
||
23 |
1177mg
(43% RDI)
|
Standard Release (Common)
|
||
24 |
1172mg
(43% RDI)
|
Standard Release (Common)
|
||
25 |
1167mg
(43% RDI)
|
Standard Release (Common)
|
||
26 |
1167mg
(43% RDI)
|
Standard Release (Common)
|
||
27 |
1155mg
(42% RDI)
|
Standard Release (Common)
|
||
28 |
1152mg
(42% RDI)
|
Standard Release (Common)
|
||
29 |
1139mg
(42% RDI)
|
Standard Release (Common)
|
||
30 |
1125mg
(41% RDI)
|
Standard Release (Common)
|
||
31 |
1099mg
(40% RDI)
|
Standard Release (Common)
|
||
32 |
1083mg
(40% RDI)
|
Standard Release (Common)
|
||
33 |
1065mg
(39% RDI)
|
Standard Release (Common)
|
||
34 |
1035mg
(38% RDI)
|
Standard Release (Common)
|
||
35 |
1029mg
(38% RDI)
|
Standard Release (Common)
|
||
36 |
1024mg
(38% RDI)
|
Standard Release (Common)
|
||
37 |
1012mg
(37% RDI)
|
Standard Release (Common)
|
||
38 |
979mg
(36% RDI)
|
Standard Release (Common)
|
||
39 |
972mg
(36% RDI)
|
Standard Release (Common)
|
||
40 |
917mg
(34% RDI)
|
Standard Release (Common)
|
||
41 |
902mg
(33% RDI)
|
Standard Release (Common)
|
||
42 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
598mg
(22% RDI)
|
Standard Release (Common)
|
|
43 |
495mg
(18% RDI)
|
Standard Release (Common)
|
||
44 |
489mg
(18% RDI)
|
Standard Release (Common)
|
||
45 |
488mg
(18% RDI)
|
Standard Release (Common)
|
||
46 |
475mg
(17% RDI)
|
Standard Release (Common)
|
||
47 |
475mg
(17% RDI)
|
Standard Release (Common)
|
||
48 |
452mg
(17% RDI)
|
Standard Release (Common)
|
||
49 |
373mg
(14% RDI)
|
Standard Release (Common)
|
||
50 |
370mg
(14% RDI)
|
Standard Release (Common)
|
||
51 |
316mg
(12% RDI)
|
Standard Release (Common)
|
||
52 |
160mg
(6% RDI)
|
Standard Release (Common)
|
||
53 |
132mg
(5% RDI)
|
Standard Release (Common)
|
||
54 |
86mg
(3% RDI)
|
Standard Release (Common)
|
||
55 |
68mg
(2% RDI)
|
Standard Release (Common)
|
||
56 |
52mg
(2% RDI)
|
Standard Release (Common)
|