Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Leucine

114 results
Name
Leucine
Data source
1
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
4133mg (151% RDI)
Standard Release (Common)
2
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
4078mg (149% RDI)
Standard Release (Common)
3
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
3859mg (141% RDI)
Standard Release (Common)
4
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
3781mg (138% RDI)
Standard Release (Common)
5
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
3715mg (136% RDI)
Standard Release (Common)
6
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
3633mg (133% RDI)
Standard Release (Common)
7
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
3520mg (129% RDI)
Standard Release (Common)
8
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
3514mg (129% RDI)
Standard Release (Common)
9
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
3468mg (127% RDI)
Standard Release (Common)
10
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
3412mg (125% RDI)
Standard Release (Common)
11
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
3358mg (123% RDI)
Standard Release (Common)
12
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
3341mg (122% RDI)
Standard Release (Common)
13
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
3295mg (121% RDI)
Standard Release (Common)
14
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
3240mg (119% RDI)
Standard Release (Common)
15
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
3236mg (119% RDI)
Standard Release (Common)
16
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
3066mg (112% RDI)
Standard Release (Common)
17
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
3056mg (112% RDI)
Standard Release (Common)
18
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
3053mg (112% RDI)
Standard Release (Common)
19
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
2985mg (109% RDI)
Standard Release (Common)
20
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
2981mg (109% RDI)
Standard Release (Common)
21
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
2823mg (103% RDI)
Standard Release (Common)
22
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
2677mg (98% RDI)
Standard Release (Common)
23
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
2664mg (98% RDI)
Standard Release (Common)
24
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
2587mg (95% RDI)
Standard Release (Common)
25
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
2473mg (91% RDI)
Standard Release (Common)
26
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
2460mg (90% RDI)
Standard Release (Common)
27
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
2292mg (84% RDI)
Standard Release (Common)
28
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
2291mg (84% RDI)
Standard Release (Common)
29
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
2251mg (82% RDI)
Standard Release (Common)
30
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
2156mg (79% RDI)
Standard Release (Common)
31
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
2152mg (79% RDI)
Standard Release (Common)
32
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
2148mg (79% RDI)
Standard Release (Common)
33
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
2058mg (75% RDI)
Standard Release (Common)
34
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
1949mg (71% RDI)
Standard Release (Common)
35
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
1944mg (71% RDI)
Standard Release (Common)
36
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
1940mg (71% RDI)
Standard Release (Common)
37
Raw Tilapia (Fish, tilapia, raw) 1 fillet
1859mg (68% RDI)
Standard Release (Common)
38
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
1833mg (67% RDI)
Standard Release (Common)
39
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
1796mg (66% RDI)
Standard Release (Common)
40
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
1784mg (65% RDI)
Standard Release (Common)
41
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
1778mg (65% RDI)
Standard Release (Common)
42
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
1764mg (65% RDI)
Standard Release (Common)
43
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
1747mg (64% RDI)
Standard Release (Common)
44
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
1738mg (64% RDI)
Standard Release (Common)
45
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
1722mg (63% RDI)
Standard Release (Common)
46
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
1695mg (62% RDI)
Standard Release (Common)
47
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
1694mg (62% RDI)
Standard Release (Common)
48
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
1693mg (62% RDI)
Standard Release (Common)
49
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
1691mg (62% RDI)
Standard Release (Common)
50
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
1686mg (62% RDI)
Standard Release (Common)
51
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
1658mg (61% RDI)
Standard Release (Common)
52
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
1632mg (60% RDI)
Standard Release (Common)
53
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
1631mg (60% RDI)
Standard Release (Common)
54
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
1612mg (59% RDI)
Standard Release (Common)
55
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
1599mg (59% RDI)
Standard Release (Common)
56
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
1596mg (58% RDI)
Standard Release (Common)
57
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
1595mg (58% RDI)
Standard Release (Common)
58
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
1573mg (58% RDI)
Standard Release (Common)
59
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
1564mg (57% RDI)
Standard Release (Common)
60
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
1561mg (57% RDI)
Standard Release (Common)
61
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
1557mg (57% RDI)
Standard Release (Common)
62
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
1542mg (56% RDI)
Standard Release (Common)
63
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
1528mg (56% RDI)
Standard Release (Common)
64
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
1527mg (56% RDI)
Standard Release (Common)
65
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
1520mg (56% RDI)
Standard Release (Common)
66
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
1503mg (55% RDI)
Standard Release (Common)
67
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
1495mg (55% RDI)
Standard Release (Common)
68
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
1470mg (54% RDI)
Standard Release (Common)
69
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
1438mg (53% RDI)
Standard Release (Common)
70
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
1430mg (52% RDI)
Standard Release (Common)
71
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
1425mg (52% RDI)
Standard Release (Common)
72
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
1421mg (52% RDI)
Standard Release (Common)
73
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
1414mg (52% RDI)
Standard Release (Common)
74
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
1406mg (51% RDI)
Standard Release (Common)
75
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
1374mg (50% RDI)
Standard Release (Common)
76
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
1373mg (50% RDI)
Standard Release (Common)
77
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
1371mg (50% RDI)
Standard Release (Common)
78
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
1369mg (50% RDI)
Standard Release (Common)
79
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
1363mg (50% RDI)
Standard Release (Common)
80
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
1352mg (50% RDI)
Standard Release (Common)
81
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
1340mg (49% RDI)
Standard Release (Common)
82
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
1337mg (49% RDI)
Standard Release (Common)
83
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
1328mg (49% RDI)
Standard Release (Common)
84
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
1318mg (48% RDI)
Standard Release (Common)
85
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
1248mg (46% RDI)
Standard Release (Common)
86
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
1211mg (44% RDI)
Standard Release (Common)
87
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
1187mg (43% RDI)
Standard Release (Common)
88
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
1180mg (43% RDI)
Standard Release (Common)
89
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
1178mg (43% RDI)
Standard Release (Common)
90
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
1170mg (43% RDI)
Standard Release (Common)
91
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
1145mg (42% RDI)
Standard Release (Common)
92
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
1131mg (41% RDI)
Standard Release (Common)
93
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
1130mg (41% RDI)
Standard Release (Common)
94
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
1077mg (39% RDI)
Standard Release (Common)
95
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
1042mg (38% RDI)
Standard Release (Common)
96
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
1020mg (37% RDI)
Standard Release (Common)
97
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
970mg (36% RDI)
Standard Release (Common)
98
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
749mg (27% RDI)
Standard Release (Common)
99
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
713mg (26% RDI)
Standard Release (Common)
100
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
582mg (21% RDI)
Standard Release (Common)
101
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
540mg (20% RDI)
Standard Release (Common)
102
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
516mg (19% RDI)
Standard Release (Common)
103
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
473mg (17% RDI)
Standard Release (Common)
104
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
470mg (17% RDI)
Standard Release (Common)
105
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
422mg (15% RDI)
Standard Release (Common)
106
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
419mg (15% RDI)
Standard Release (Common)
107
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
400mg (15% RDI)
Standard Release (Common)
108
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
333mg (12% RDI)
Standard Release (Common)
109
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
327mg (12% RDI)
Standard Release (Common)
110
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
313mg (11% RDI)
Standard Release (Common)
111
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
311mg (11% RDI)
Standard Release (Common)
112
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
301mg (11% RDI)
Standard Release (Common)
113
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
274mg (10% RDI)
Standard Release (Common)
114
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
216mg (8% RDI)
Standard Release (Common)