Nutrient Ranking Tool

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114 Fish Highest in Leucine

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    4133mg (151% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  2. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    4078mg (149% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  3. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    3859mg (141% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  4. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    3781mg (138% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  5. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    3715mg (136% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  6. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    3633mg (133% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  7. Cooked Yellowtail
    (Fish Yellowtail Mixed Species Cooked Dry Heat)
    3520mg (129% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  8. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    3514mg (129% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  9. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    3468mg (127% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  10. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    3412mg (125% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  11. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    3358mg (123% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  12. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    3341mg (122% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  13. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    3295mg (121% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  14. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    3240mg (119% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  15. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    3236mg (119% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  16. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    3066mg (112% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  17. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    3056mg (112% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  18. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    3053mg (112% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  19. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    2985mg (109% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  20. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    2981mg (109% RDI) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  21. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    2823mg (103% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  22. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    2677mg (98% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  23. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    2664mg (98% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  24. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    2587mg (95% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  25. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    2473mg (91% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  26. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    2460mg (90% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  27. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    2292mg (84% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  28. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    2291mg (84% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  29. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    2251mg (82% RDI) in 1 crab
    Database: Standard Release (Common) (Source)
  30. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    2156mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  31. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    2152mg (79% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)
    2148mg (79% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  33. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    2058mg (75% RDI) in 1 leg
    Database: Standard Release (Common) (Source)
  34. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    1949mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  35. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    1944mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  36. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    1940mg (71% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  37. Raw Tilapia
    (Fish Tilapia Raw)
    1859mg (68% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  38. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    1833mg (67% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  39. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    1796mg (66% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  40. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    1784mg (65% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  41. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    1778mg (65% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  42. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    1764mg (65% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    1747mg (64% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  44. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    1738mg (64% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  45. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    1722mg (63% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  46. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    1695mg (62% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  47. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    1694mg (62% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  48. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    1693mg (62% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  49. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    1691mg (62% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  50. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    1686mg (62% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  51. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    1658mg (61% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    1632mg (60% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  53. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    1631mg (60% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  54. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    1612mg (59% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Yellowtail (Raw)
    (Fish Yellowtail Mixed Species Raw)
    1599mg (59% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  56. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    1596mg (58% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  57. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    1595mg (58% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    1573mg (58% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Cooked Lingcod
    (Fish Lingcod Cooked Dry Heat)
    1564mg (57% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    1561mg (57% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    1557mg (57% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    1542mg (56% RDI) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  63. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    1528mg (56% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Cooked Orange Roughy
    (Fish Roughy Orange Cooked Dry Heat)
    1527mg (56% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  65. Skipjack Tuna (Raw)
    (Fish Tuna Fresh Skipjack Raw)
    1520mg (56% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    1503mg (55% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    1495mg (55% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)
    1470mg (54% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    1438mg (53% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  70. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    1430mg (52% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    1425mg (52% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Cooked Turbot
    (Fish Turbot European Cooked Dry Heat)
    1421mg (52% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  73. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    1414mg (52% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Anchovies (Raw)
    (Fish Anchovy European Raw)
    1406mg (51% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    1374mg (50% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  76. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    1373mg (50% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  77. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)
    1371mg (50% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    1369mg (50% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  79. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    1363mg (50% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  80. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    1352mg (50% RDI) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  81. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    1340mg (49% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  82. Cooked Pacific Cod
    (Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture))
    1337mg (49% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  83. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    1328mg (49% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  84. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    1318mg (48% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  85. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    1248mg (46% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  86. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)
    1211mg (44% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  87. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)
    1187mg (43% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Cooked Crayfish
    (Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
    1180mg (43% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Abalone (Cooked)
    (Mollusks Abalone Mixed Species Cooked Fried)
    1178mg (43% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Lobster (Cooked)
    (Crustaceans Lobster Northern Cooked Moist Heat)
    1170mg (43% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    1145mg (42% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  92. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    1131mg (41% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  93. Crayfish
    (Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
    1130mg (41% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  94. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    1077mg (39% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  95. Scallops
    (Mollusks Scallop (Bay And Sea) Cooked Steamed)
    1042mg (38% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  96. Clams (Raw)
    (Mollusks Clam Mixed Species Raw)
    1020mg (37% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  97. Blue Crab Cakes
    (Crustaceans Crab Blue Crab Cakes Home Recipe)
    970mg (36% RDI) in 1 cake
    Database: Standard Release (Common) (Source)
  98. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    749mg (27% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  99. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)
    713mg (26% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  100. Smoked Haddock
    (Fish Haddock Smoked)
    582mg (21% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  101. Yellowfin Tuna (Raw)
    (Fish Tuna Fresh Yellowfin Raw)
    540mg (20% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  102. Imitation Crab Meat
    (Crustaceans Crab Alaska King Imitation Made From Surimi)
    516mg (19% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  103. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    473mg (17% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  104. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    470mg (17% RDI) in 5 anchovies
    Database: Standard Release (Common) (Source)
  105. Smoked Salmon
    (Fish Salmon Chinook Smoked)
    422mg (15% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  106. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    419mg (15% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  107. Kippered Herring
    (Fish Herring Atlantic Kippered)
    400mg (15% RDI) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) (Source)
  108. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    333mg (12% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  109. Pickled Herring
    (Fish Herring Atlantic Pickled)
    327mg (12% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  110. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    313mg (11% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  111. Squid (Raw)
    (Mollusks Squid Mixed Species Raw)
    311mg (11% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  112. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    301mg (11% RDI) in 6 medium
    Database: Standard Release (Common) (Source)
  113. Fish Roe
    (Fish Roe Mixed Species Raw)
    274mg (10% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  114. Raw Scallops
    (Mollusks Scallop Mixed Species Raw)
    216mg (8% RDI) in 1 unit 2 large or 5 small
    Database: Standard Release (Common) (Source)
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