Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Lysine

114 results
Name
Lysine
Data source
1
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
4670mg (222% RDI)
Standard Release (Common)
2
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
4610mg (220% RDI)
Standard Release (Common)
3
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
4376mg (208% RDI)
Standard Release (Common)
4
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
4361mg (208% RDI)
Standard Release (Common)
5
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
4272mg (203% RDI)
Standard Release (Common)
6
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
4106mg (196% RDI)
Standard Release (Common)
7
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
3979mg (189% RDI)
Standard Release (Common)
8
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
3971mg (189% RDI)
Standard Release (Common)
9
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
3936mg (187% RDI)
Standard Release (Common)
10
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
3854mg (184% RDI)
Standard Release (Common)
11
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
3794mg (181% RDI)
Standard Release (Common)
12
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
3775mg (180% RDI)
Standard Release (Common)
13
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
3723mg (177% RDI)
Standard Release (Common)
14
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
3662mg (174% RDI)
Standard Release (Common)
15
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
3463mg (165% RDI)
Standard Release (Common)
16
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
3452mg (164% RDI)
Standard Release (Common)
17
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
3451mg (164% RDI)
Standard Release (Common)
18
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
3374mg (161% RDI)
Standard Release (Common)
19
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
3367mg (160% RDI)
Standard Release (Common)
20
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
3189mg (152% RDI)
Standard Release (Common)
21
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
3024mg (144% RDI)
Standard Release (Common)
22
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
3010mg (143% RDI)
Standard Release (Common)
23
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
2923mg (139% RDI)
Standard Release (Common)
24
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
2795mg (133% RDI)
Standard Release (Common)
25
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
2779mg (132% RDI)
Standard Release (Common)
26
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
2589mg (123% RDI)
Standard Release (Common)
27
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
2589mg (123% RDI)
Standard Release (Common)
28
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
2491mg (119% RDI)
Standard Release (Common)
29
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
2469mg (118% RDI)
Standard Release (Common)
30
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
2435mg (116% RDI)
Standard Release (Common)
31
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
2427mg (116% RDI)
Standard Release (Common)
32
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
2321mg (111% RDI)
Standard Release (Common)
33
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
2257mg (107% RDI)
Standard Release (Common)
34
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
2202mg (105% RDI)
Standard Release (Common)
35
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
2192mg (104% RDI)
Standard Release (Common)
36
Raw Tilapia (Fish, tilapia, raw) 1 fillet
2100mg (100% RDI)
Standard Release (Common)
37
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
2071mg (99% RDI)
Standard Release (Common)
38
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
2063mg (98% RDI)
Standard Release (Common)
39
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
2030mg (97% RDI)
Standard Release (Common)
40
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
1982mg (94% RDI)
Standard Release (Common)
41
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
1973mg (94% RDI)
Standard Release (Common)
42
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
1953mg (93% RDI)
Standard Release (Common)
43
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
1951mg (93% RDI)
Standard Release (Common)
44
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
1946mg (93% RDI)
Standard Release (Common)
45
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
1914mg (91% RDI)
Standard Release (Common)
46
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
1913mg (91% RDI)
Standard Release (Common)
47
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
1911mg (91% RDI)
Standard Release (Common)
48
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
1894mg (90% RDI)
Standard Release (Common)
49
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
1871mg (89% RDI)
Standard Release (Common)
50
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
1846mg (88% RDI)
Standard Release (Common)
51
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
1844mg (88% RDI)
Standard Release (Common)
52
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
1843mg (88% RDI)
Standard Release (Common)
53
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
1821mg (87% RDI)
Standard Release (Common)
54
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
1807mg (86% RDI)
Standard Release (Common)
55
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
1796mg (86% RDI)
Standard Release (Common)
56
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
1778mg (85% RDI)
Standard Release (Common)
57
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
1777mg (85% RDI)
Standard Release (Common)
58
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
1767mg (84% RDI)
Standard Release (Common)
59
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
1765mg (84% RDI)
Standard Release (Common)
60
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
1752mg (83% RDI)
Standard Release (Common)
61
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
1750mg (83% RDI)
Standard Release (Common)
62
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
1717mg (82% RDI)
Standard Release (Common)
63
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
1683mg (80% RDI)
Standard Release (Common)
64
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
1660mg (79% RDI)
Standard Release (Common)
65
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
1648mg (78% RDI)
Standard Release (Common)
66
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
1635mg (78% RDI)
Standard Release (Common)
67
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
1624mg (77% RDI)
Standard Release (Common)
68
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
1623mg (77% RDI)
Standard Release (Common)
69
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
1616mg (77% RDI)
Standard Release (Common)
70
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
1607mg (77% RDI)
Standard Release (Common)
71
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
1598mg (76% RDI)
Standard Release (Common)
72
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
1590mg (76% RDI)
Standard Release (Common)
73
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
1589mg (76% RDI)
Standard Release (Common)
74
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
1577mg (75% RDI)
Standard Release (Common)
75
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
1552mg (74% RDI)
Standard Release (Common)
76
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
1549mg (74% RDI)
Standard Release (Common)
77
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
1547mg (74% RDI)
Standard Release (Common)
78
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
1544mg (74% RDI)
Standard Release (Common)
79
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
1531mg (73% RDI)
Standard Release (Common)
80
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
1514mg (72% RDI)
Standard Release (Common)
81
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
1512mg (72% RDI)
Standard Release (Common)
82
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
1495mg (71% RDI)
Standard Release (Common)
83
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
1490mg (71% RDI)
Standard Release (Common)
84
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
1436mg (68% RDI)
Standard Release (Common)
85
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
1369mg (65% RDI)
Standard Release (Common)
86
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
1368mg (65% RDI)
Standard Release (Common)
87
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
1342mg (64% RDI)
Standard Release (Common)
88
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
1295mg (62% RDI)
Standard Release (Common)
89
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
1294mg (62% RDI)
Standard Release (Common)
90
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
1238mg (59% RDI)
Standard Release (Common)
91
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
1218mg (58% RDI)
Standard Release (Common)
92
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
1212mg (58% RDI)
Standard Release (Common)
93
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
1200mg (57% RDI)
Standard Release (Common)
94
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
1114mg (53% RDI)
Standard Release (Common)
95
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
1069mg (51% RDI)
Standard Release (Common)
96
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
1040mg (50% RDI)
Standard Release (Common)
97
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
955mg (45% RDI)
Standard Release (Common)
98
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
885mg (42% RDI)
Standard Release (Common)
99
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
658mg (31% RDI)
Standard Release (Common)
100
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
619mg (29% RDI)
Standard Release (Common)
101
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
610mg (29% RDI)
Standard Release (Common)
102
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
601mg (29% RDI)
Standard Release (Common)
103
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
531mg (25% RDI)
Standard Release (Common)
104
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
503mg (24% RDI)
Standard Release (Common)
105
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
477mg (23% RDI)
Standard Release (Common)
106
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
452mg (22% RDI)
Standard Release (Common)
107
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
445mg (21% RDI)
Standard Release (Common)
108
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
370mg (18% RDI)
Standard Release (Common)
109
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
353mg (17% RDI)
Standard Release (Common)
110
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
332mg (16% RDI)
Standard Release (Common)
111
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
331mg (16% RDI)
Standard Release (Common)
112
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
320mg (15% RDI)
Standard Release (Common)
113
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
238mg (11% RDI)
Standard Release (Common)
114
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
222mg (11% RDI)
Standard Release (Common)