Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Done Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

115 Fish Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    5.8mg (251% DV) in 3 oz
    Database: Standard Release (Common) View
  2. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    1.3mg (55% DV) in 1 fillet
    Database: Standard Release (Common) View
  3. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    1.2mg (53% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) View
  4. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    1mg (45% DV) in 3 oz
    Database: Standard Release (Common) View
  5. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    0.9mg (37% DV) in 3 oz
    Database: Standard Release (Common) View
  6. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    0.8mg (33% DV) in 3 oz
    Database: Standard Release (Common) View
  7. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    0.8mg (33% DV) in 3 oz
    Database: Standard Release (Common) View
  8. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)
    0.7mg (31% DV) in 1 fillet
    Database: Standard Release (Common) View
  9. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    0.5mg (23% DV) in 6oz fillet
    Database: Standard Release (Common) View
  10. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    0.5mg (22% DV) in 1 cup
    Database: Standard Release (Common) View
  11. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    0.4mg (17% DV) in 3 oz
    Database: Standard Release (Common) View
  12. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    0.4mg (16% DV) in 3 oz
    Database: Standard Release (Common) View
  13. Crayfish
    (Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
    0.4mg (19% DV) in 3 oz
    Database: Standard Release (Common) View
  14. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    0.3mg (15% DV) in 3 oz
    Database: Standard Release (Common) View
  15. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    0.3mg (14% DV) in 1 medium
    Database: Standard Release (Common) View
  16. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    0.2mg (7% DV) in 1 cup, drained
    Database: Standard Release (Common) View
  17. Cooked Crayfish
    (Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
    0.2mg (8% DV) in 3 oz
    Database: Standard Release (Common) View
  18. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    0.2mg (11% DV) in 6 medium
    Database: Standard Release (Common) View
  19. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    0.2mg (8% DV) in 3 oz
    Database: Standard Release (Common) View
  20. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    0.1mg (2% DV) in 1 fillet
    Database: Standard Release (Common) View
  21. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    0.1mg (4% DV) in 1 fillet
    Database: Standard Release (Common) View
  22. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    0.1mg (3% DV) in 6oz fillet
    Database: Standard Release (Common) View
  23. Anchovies (Raw)
    (Fish Anchovy European Raw)
    0.1mg (3% DV) in 3 oz
    Database: Standard Release (Common) View
  24. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    0.1mg (3% DV) in 1 fillet
    Database: Standard Release (Common) View
  25. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    0.1mg (2% DV) in 1 leg
    Database: Standard Release (Common) View
  26. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    0.1mg (4% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) View
  27. Lobster (Cooked)
    (Crustaceans Lobster Northern Cooked Moist Heat)
    0.1mg (2% DV) in 3 oz
    Database: Standard Release (Common) View
  28. Abalone (Cooked)
    (Mollusks Abalone Mixed Species Cooked Fried)
    0.1mg (3% DV) in 3 oz
    Database: Standard Release (Common) View
  29. Clams (Raw)
    (Mollusks Clam Mixed Species Raw)
    0.1mg (3% DV) in 3 oz
    Database: Standard Release (Common) View
  30. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    0.1mg (2% DV) in 3 oz
    Database: Standard Release (Common) View
  31. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    0.1mg (4% DV) in 1 fillet
    Database: Standard Release (Common) View
  32. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    0.1mg (4% DV) in 1 fillet
    Database: Standard Release (Common) View
  33. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    0.1mg (3% DV) in 3 oz
    Database: Standard Release (Common) View
  34. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  35. Blue Crab Cakes
    (Crustaceans Crab Blue Crab Cakes Home Recipe)
    0.1mg (5% DV) in 1 cake
    Database: Standard Release (Common) View
  36. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    0.1mg (6% DV) in 1 crab
    Database: Standard Release (Common) View
  37. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    0.1mg (5% DV) in 3 oz
    Database: Standard Release (Common) View
  38. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    0.1mg (3% DV) in 3 oz
    Database: Standard Release (Common) View
  39. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    0.1mg (4% DV) in 3 oz
    Database: Standard Release (Common) View
feedback