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Nutrient Ranking Tool

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200 Beans and Lentils Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Soybeans Mature Seeds Raw
    1017mg (140% RDI) in 1 cup
    Database: Standard Release (Source)
  2. Soybeans Mature Seeds Roasted Salted
    817mg (112% RDI) in 1 cup
    Database: Standard Release (Source)
  3. Soybeans Mature Seeds Roasted No Salt Added
    817mg (112% RDI) in 1 cup
    Database: Standard Release (Source)
  4. Mungo Beans Mature Seeds Raw
    760mg (104% RDI) in 1 cup
    Database: Standard Release (Source)
  5. Soy Meal Defatted Raw
    739mg (102% RDI) in 1 cup
    Database: Standard Release (Source)
  6. Beans White Mature Seeds Raw
    709mg (97% RDI) in 1 cup
    Database: Standard Release (Source)
  7. Beans Kidney Royal Red Mature Seeds Raw
    701mg (96% RDI) in 1 cup
    Database: Standard Release (Source)
  8. Beans Small White Mature Seeds Raw
    682mg (94% RDI) in 1 cup
    Database: Standard Release (Source)
  9. Beans Cranberry (Roman) Mature Seeds Raw
    675mg (93% RDI) in 1 cup
    Database: Standard Release (Source)
  10. Beans Kidney California Red Mature Seeds Raw
    675mg (93% RDI) in 1 cup
    Database: Standard Release (Source)
  11. Soy Flour Defatted
    666mg (91% RDI) in 1 cup
    Database: Standard Release (Source)
  12. Beans Pink Mature Seeds Raw
    662mg (91% RDI) in 1 cup
    Database: Standard Release (Source)
  13. Beans Kidney All Types Mature Seeds Raw
    653mg (90% RDI) in 1 cup
    Database: Standard Release (Source)
  14. Beans Yellow Mature Seeds Raw
    649mg (89% RDI) in 1 cup
    Database: Standard Release (Source)
  15. Winged Beans Mature Seeds Raw
    648mg (89% RDI) in 1 cup
    Database: Standard Release (Source)
  16. Beans Black Mature Seeds Raw
    631mg (87% RDI) in 1 cup
    Database: Standard Release (Source)
  17. Beans Kidney Red Mature Seeds Raw
    624mg (86% RDI) in 1 cup
    Database: Standard Release (Source)
  18. Beans Great Northern Mature Seeds Raw
    602mg (83% RDI) in 1 cup
    Database: Standard Release (Source)
  19. Mung Beans Mature Seeds Raw
    592mg (81% RDI) in 1 cup
    Database: Standard Release (Source)
  20. Beans Black Turtle Mature Seeds Raw
    589mg (81% RDI) in 1 cup
    Database: Standard Release (Source)
  21. Yardlong Beans Mature Seeds Raw
    578mg (79% RDI) in 1 cup
    Database: Standard Release (Source)
  22. Cowpeas Catjang Mature Seeds Raw
    568mg (78% RDI) in 1 cup
    Database: Standard Release (Source)
  23. Beans Navy Mature Seeds Raw
    568mg (78% RDI) in 1 cup
    Database: Standard Release (Source)
  24. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw
    559mg (77% RDI) in 1 cup
    Database: Standard Release (Source)
  25. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw
    540mg (74% RDI) in 1 cup
    Database: Standard Release (Source)
  26. Firm Tofu
    532mg (73% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Lima Beans Thin Seeded (Baby) Mature Seeds Raw
    527mg (72% RDI) in 1 cup
    Database: Standard Release (Source)
  28. Beans French Mature Seeds Raw
    521mg (72% RDI) in 1 cup
    Database: Standard Release (Source)
  29. Peanuts Spanish Oil-Roasted With Salt
    506mg (69% RDI) in 1 cup
    Database: Standard Release (Source)
  30. Peanuts Spanish Oil-Roasted Without Salt
    506mg (69% RDI) in 1 cup
    Database: Standard Release (Source)
  31. Beans Pinto Mature Seeds Raw
    500mg (69% RDI) in 1 cup
    Database: Standard Release (Source)
  32. Pigeon Peas (Red Gram) Mature Seeds Raw
    498mg (68% RDI) in 1 cup
    Database: Standard Release (Source)
  33. Lima Beans Large Mature Seeds Raw
    482mg (66% RDI) in 1 cup
    Database: Standard Release (Source)
  34. Peanuts Valencia Oil-Roasted With Salt
    478mg (66% RDI) in 1 cup
    Database: Standard Release (Source)
  35. Peanuts Valencia Oil-Roasted Without Salt
    478mg (66% RDI) in 1 cup
    Database: Standard Release (Source)
  36. Peanuts Spanish Raw
    469mg (64% RDI) in 1 cup
    Database: Standard Release (Source)
  37. Lupins Mature Seeds Raw
    459mg (63% RDI) in 1 cup
    Database: Standard Release (Source)
  38. Meat Extender
    458mg (63% RDI) in 1 cup
    Database: Standard Release (Source)
  39. Peanuts Virginia Oil-Roasted With Salt
    453mg (62% RDI) in 1 cup
    Database: Standard Release (Source)
  40. Peanuts Virginia Oil-Roasted Without Salt
    453mg (62% RDI) in 1 cup
    Database: Standard Release (Source)
  41. Peanuts Virginia Raw
    451mg (62% RDI) in 1 cup
    Database: Standard Release (Source)
  42. Peanuts Valencia Raw
    450mg (62% RDI) in 1 cup
    Database: Standard Release (Source)
  43. Mothbeans Mature Seeds Raw
    431mg (59% RDI) in 1 cup
    Database: Standard Release (Source)
  44. Peanuts All Types Oil-Roasted Without Salt
    419mg (58% RDI) in 1 cup,
    Database: Standard Release (Source)
  45. Peanuts All Types Oil-Roasted With Salt
    419mg (58% RDI) in 1 cup, chopped
    Database: Standard Release (Source)
  46. Beans Adzuki Mature Seeds Raw
    414mg (57% RDI) in 1 cup
    Database: Standard Release (Source)
  47. Lentils Pink Or Red Raw
    407mg (56% RDI) in 1 cup
    Database: Standard Release (Source)
  48. Lentils Raw
    403mg (55% RDI) in 1 cup
    Database: Standard Release (Source)
  49. Green Soybeans
    402mg (55% RDI) in 1 cup
    Database: Standard Release (Source)
  50. Hyacinth Beans Mature Seeds Raw
    401mg (55% RDI) in 1 cup
    Database: Standard Release (Source)
  51. Soy Flour Full-Fat Roasted
    399mg (55% RDI) in 1 cup, stirred
    Database: Standard Release (Source)
  52. Soy Flour Full-Fat Raw
    391mg (54% RDI) in 1 cup, stirred
    Database: Standard Release (Source)
  53. Peanut Flour Defatted
    385mg (53% RDI) in 1 cup
    Database: Standard Release (Source)
  54. Boiled Soybeans (Edamame)
    385mg (53% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Soybeans Mature Seeds Cooked Boiled With Salt
    385mg (53% RDI) in 1 cup
    Database: Standard Release (Source)
  56. Peas Green Split Mature Seeds Raw
    384mg (53% RDI) in 1 cup
    Database: Standard Release (Source)
  57. Papad
    372mg (51% RDI) in 100 grams
    Database: Standard Release (Source)
  58. Soy Protein Isolate Potassium Type
    321mg (44% RDI) in 1 oz
    Database: Standard Release (Source)
  59. Broadbeans (Fava Beans) Mature Seeds Raw
    320mg (44% RDI) in 1 cup
    Database: Standard Release (Source)
  60. Frijoles Rojos Volteados (Refried Beans Red Canned)
    310mg (43% RDI) in 1 cup
    Database: Standard Release (Source)
  61. Tempeh
    291mg (40% RDI) in 1 cup
    Database: Standard Release (Source)
  62. Beans White Mature Seeds Canned
    286mg (39% RDI) in 1 cup
    Database: Standard Release (Source)
  63. Canned Baked Beans With Beef
    277mg (38% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Beans Kidney Red Mature Seeds Canned Drained Solids
    277mg (38% RDI) in 1 can drained solids
    Database: Standard Release (Source)
  65. Beans Baked Canned With Franks
    272mg (37% RDI) in 1 cup
    Database: Standard Release (Source)
  66. Cooked Green Soybeans
    270mg (37% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Tofu Prepared With Calcium
    268mg (37% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Cooked Large White Beans
    261mg (36% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Beans White Mature Seeds Cooked Boiled With Salt
    261mg (36% RDI) in 1 cup
    Database: Standard Release (Source)
  70. Canned Navy Beans
    257mg (35% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Boiled Red Kidney Beans
    253mg (35% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Beans Kidney Royal Red Mature Seeds Cooked Boiled With Salt
    253mg (35% RDI) in 1 cup
    Database: Standard Release (Source)
  73. Beans Great Northern Mature Seeds Canned
    252mg (35% RDI) in 1 cup
    Database: Standard Release (Source)
  74. Beans Great Northern Mature Seeds Canned Low Sodium
    252mg (35% RDI) in 1 cup
    Database: Standard Release (Source)
  75. Peanut Flour Low Fat
    249mg (34% RDI) in 1 cup
    Database: Standard Release (Source)
  76. Beans Cranberry (Roman) Mature Seeds Cooked Boiled With Salt
    248mg (34% RDI) in 1 cup
    Database: Standard Release (Source)
  77. Cranberry Beans (Roman Beans)
    248mg (34% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Beans Yellow Mature Seeds Cooked Boiled With Salt
    244mg (34% RDI) in 1 cup
    Database: Standard Release (Source)
  79. Beans Yellow Mature Seeds Cooked Boiled Without Salt
    244mg (34% RDI) in 1 cup
    Database: Standard Release (Source)
  80. Canned Chili With Beans
    243mg (33% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Beans Small White Mature Seeds Cooked Boiled With Salt
    242mg (33% RDI) in 1 cup
    Database: Standard Release (Source)
  82. California Red Kidney Beans
    242mg (33% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Cooked Small White Beans
    242mg (33% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Beans Kidney California Red Mature Seeds Cooked Boiled With Salt
    242mg (33% RDI) in 1 cup
    Database: Standard Release (Source)
  85. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
    236mg (32% RDI) in 1 can drained, rinsed
    Database: Standard Release (Source)
  86. Beans Pinto Canned Drained Solids
    235mg (32% RDI) in 1 can drained solids
    Database: Standard Release (Source)
  87. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids
    235mg (32% RDI) in 1 can drained
    Database: Standard Release (Source)
  88. Soy Protein Concentrate Produced By Alcohol Extraction
    231mg (32% RDI) in 1 oz
    Database: Standard Release (Source)
  89. Soy Protein Concentrate Produced By Acid Wash
    231mg (32% RDI) in 1 oz
    Database: Standard Release (Source)
  90. Cooked Red Kidney Beans
    230mg (32% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Beans Pink Mature Seeds Cooked Boiled Without Salt
    230mg (32% RDI) in 1 cup
    Database: Standard Release (Source)
  92. Beans Kidney Red Mature Seeds Cooked Boiled With Salt
    230mg (32% RDI) in 1 cup
    Database: Standard Release (Source)
  93. Beans Kidney All Types Mature Seeds Cooked Boiled With Salt
    230mg (32% RDI) in 1 cup
    Database: Standard Release (Source)
  94. Beans Pink Mature Seeds Cooked Boiled With Salt
    230mg (32% RDI) in 1 cup
    Database: Standard Release (Source)
  95. Beans Black Mature Seeds Cooked Boiled With Salt
    229mg (31% RDI) in 1 cup
    Database: Standard Release (Source)
  96. Black Beans
    229mg (31% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Black Turtle Beans
    228mg (31% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  98. Beans Black Turtle Mature Seeds Cooked Boiled With Salt
    228mg (31% RDI) in 1 cup
    Database: Standard Release (Source)
  99. Great Northern Beans
    221mg (30% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Beans Great Northern Mature Seeds Cooked Boiled With Salt
    221mg (30% RDI) in 1 cup
    Database: Standard Release (Source)
  101. Edamame
    219mg (30% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Baked Beans
    218mg (30% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  103. Canned Cranberry Beans
    216mg (30% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  104. Beans Pinto Mature Seeds Cooked Boiled With Salt
    215mg (30% RDI) in 1 cup
    Database: Standard Release (Source)
  105. Bacon Meatless
    210mg (29% RDI) in 1 cup
    Database: Standard Release (Source)
  106. Tofu Hard Prepared With Nigari
    206mg (28% RDI) in 1/4 block
    Database: Standard Release (Source)
  107. Veggie Burgers
    204mg (28% RDI) in 1 pattie
    Database: Standard Release (Common) (Source)
  108. Beans Baked Canned With Pork
    202mg (28% RDI) in 1 cup
    Database: Standard Release (Source)
  109. Navy Beans
    202mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Yardlong Beans Mature Seeds Cooked Boiled Without Salt
    202mg (28% RDI) in 1 cup
    Database: Standard Release (Source)
  111. Beans Navy Mature Seeds Cooked Boiled With Salt
    202mg (28% RDI) in 1 cup
    Database: Standard Release (Source)
  112. Yardlong Beans Mature Seeds Cooked Boiled With Salt
    202mg (28% RDI) in 1 cup
    Database: Standard Release (Source)
  113. Pinto Beans (Cooked)
    200mg (27% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  114. Kidney Beans
    200mg (27% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Cooked Catjang Beans
    198mg (27% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Mungo Beans (Cooked)
    198mg (27% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  117. Cowpeas Catjang Mature Seeds Cooked Boiled With Salt
    198mg (27% RDI) in 1 cup
    Database: Standard Release (Source)
  118. Refried Beans Canned Traditional Style (Includes USDA Commodity)
    198mg (27% RDI) in 1 cup
    Database: Standard Release (Source)
  119. Mungo Beans Mature Seeds Cooked Boiled With Salt
    198mg (27% RDI) in 1 cup
    Database: Standard Release (Source)
  120. Beans Black Turtle Mature Seeds Canned
    190mg (26% RDI) in 1 cup
    Database: Standard Release (Source)
  121. Beans Black Mature Seeds Canned Low Sodium
    190mg (26% RDI) in 1 cup
    Database: Standard Release (Source)
  122. Chickpeas (Garbanzo Beans) (Cooked)
    190mg (26% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  123. Beans French Mature Seeds Cooked Boiled With Salt
    188mg (26% RDI) in 1 cup
    Database: Standard Release (Source)
  124. Beans French Mature Seeds Cooked Boiled Without Salt
    188mg (26% RDI) in 1 cup
    Database: Standard Release (Source)
  125. Black-Eyed Peas (Cowpeas)
    188mg (26% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Winged Beans Mature Seeds Cooked Boiled Without Salt
    187mg (26% RDI) in 1 cup
    Database: Standard Release (Source)
  127. Winged Beans Mature Seeds Cooked Boiled With Salt
    187mg (26% RDI) in 1 cup
    Database: Standard Release (Source)
  128. Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt
    186mg (26% RDI) in 1 cup
    Database: Standard Release (Source)
  129. Lima Beans
    186mg (26% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  130. Lima Beans Large Mature Seeds Cooked Boiled With Salt
    186mg (26% RDI) in 1 cup
    Database: Standard Release (Source)
  131. Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled With Salt
    186mg (26% RDI) in 1 cup
    Database: Standard Release (Source)
  132. Boiled Lupin Beans
    183mg (25% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Natto
    183mg (25% RDI) in 1/2 cup
    Database: Standard Release (Source)
  134. Lupin Beans (Cooked)
    183mg (25% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  135. Adzuki Beans
    182mg (25% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  136. Beans Adzuki Mature Seed Cooked Boiled With Salt
    182mg (25% RDI) in 1 cup
    Database: Standard Release (Source)
  137. Canned Red Kidney Beans
    179mg (25% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  138. Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium
    179mg (25% RDI) in 1 cup
    Database: Standard Release (Source)
  139. Canned Kidney Beans
    174mg (24% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  140. Mung Beans Mature Seeds Cooked Boiled With Salt
    170mg (23% RDI) in 1 cup
    Database: Standard Release (Source)
  141. Mung Beans (Cooked)
    170mg (23% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  142. Beans Kidney Red Mature Seeds Canned Drained Solids Rinsed In Tap Water
    167mg (23% RDI) in 1 cup cup rinsed solids
    Database: Standard Release (Source)
  143. Split Peas
    167mg (23% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  144. Peas Split Mature Seeds Cooked Boiled With Salt
    167mg (23% RDI) in 1 cup
    Database: Standard Release (Source)
  145. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain
    161mg (22% RDI) in 1 cup
    Database: Standard Release (Source)
  146. Refried Beans Canned Traditional Reduced Sodium
    155mg (21% RDI) in 1 cup
    Database: Standard Release (Source)
  147. Lentils (Cooked)
    152mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  148. Lentils Mature Seeds Cooked Boiled With Salt
    152mg (21% RDI) in 1 cup
    Database: Standard Release (Source)
  149. Dry-Roasted Soybeans
    150mg (21% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  150. Canned Mature (White) Lima Beans
    149mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  151. Beans Pinto Mature Seeds Canned Drained Solids Rinsed In Tap Water
    145mg (20% RDI) in 1 cup
    Database: Standard Release (Source)
  152. Firm Tofu (With Calcium And Magnesium)
    139mg (19% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  153. Beans Pinto Mature Seeds Canned Solids And Liquids
    134mg (18% RDI) in 1 cup
    Database: Standard Release (Source)
  154. Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium
    134mg (18% RDI) in 1 cup
    Database: Standard Release (Source)
  155. Mothbeans Mature Seeds Cooked Boiled Without Salt
    133mg (18% RDI) in 1 cup
    Database: Standard Release (Source)
  156. Mothbeans Mature Seeds Cooked Boiled With Salt
    133mg (18% RDI) in 1 cup
    Database: Standard Release (Source)
  157. Pigeon Peas (Red Gram) Mature Seeds Cooked Boiled Without Salt
    128mg (18% RDI) in 1 cup
    Database: Standard Release (Source)
  158. Pigeon Peas (Red Gram) Mature Seeds Cooked Boiled With Salt
    128mg (18% RDI) in 1 cup
    Database: Standard Release (Source)
  159. Hyacinth Beans Mature Seeds Cooked Boiled Without Salt
    126mg (17% RDI) in 1 cup
    Database: Standard Release (Source)
  160. Hyacinth Beans Mature Seeds Cooked Boiled With Salt
    126mg (17% RDI) in 1 cup
    Database: Standard Release (Source)
  161. Beans Baked Canned With Pork And Sweet Sauce
    125mg (17% RDI) in 1 cup
    Database: Standard Release (Source)
  162. Canned Baked Beans
    119mg (16% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  163. Beans Adzuki Mature Seeds Canned Sweetened
    118mg (16% RDI) in 1 cup
    Database: Standard Release (Source)
  164. Broadbeans (Fava Beans) Mature Seeds Canned
    115mg (16% RDI) in 1 cup
    Database: Standard Release (Source)
  165. Tofu Extra Firm Prepared With Nigari
    111mg (15% RDI) in 1/5 block
    Database: Standard Release (Source)
  166. Peanuts All Types Cooked Boiled With Salt
    105mg (14% RDI) in 1 cup in shell, edible yield
    Database: Standard Release (Source)
  167. Broad Beans (Fava)
    105mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  168. Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt
    105mg (14% RDI) in 1 cup
    Database: Standard Release (Source)
  169. Tofu Dried-Frozen (Koyadofu)
    104mg (14% RDI) in 1 piece
    Database: Standard Release (Source)
  170. Tofu Dried-Frozen (Koyadofu) Prepared With Calcium Sulfate
    104mg (14% RDI) in 1 piece
    Database: Standard Release (Source)
  171. Soft Tofu
    101mg (14% RDI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  172. Beans Baked Canned With Pork And Tomato Sauce
    98mg (14% RDI) in 1 cup
    Database: Standard Release (Source)
  173. Raw Peanuts
    90mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  174. Mori-Nu Tofu Silken Firm
    89mg (12% RDI) in 1 slice
    Database: Standard Release (Source)
  175. Unsalted Peanut Butter (Smooth)
    85mg (12% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  176. Peanut Butter Smooth Style With Salt
    85mg (12% RDI) in 2 tbsp
    Database: Standard Release (Source)
  177. Peanut Butter (Chunk Style)
    84mg (12% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  178. Peanut Butter Chunk Style With Salt
    84mg (12% RDI) in 2 tbsp
    Database: Standard Release (Source)
  179. Peanut Butter (Smooth)
    84mg (12% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  180. Peanuts All Types Dry-Roasted With Salt
    83mg (11% RDI) in 1 oz
    Database: Standard Release (Source)
  181. Carob Flour
    83mg (11% RDI) in 1 cup
    Database: Standard Release (Source)
  182. Mori-Nu Tofu Silken Extra Firm
    79mg (11% RDI) in 1 slice
    Database: Standard Release (Source)
  183. Soy Protein Powder (Isolate)
    79mg (11% RDI) in 1 tblsp
    Database: Standard Release (Common) (Source)
  184. Mori-Nu Tofu Silken Lite Extra Firm
    74mg (10% RDI) in 1 slice
    Database: Standard Release (Source)
  185. Cooked Blackeyed Peas
    74mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  186. Vanilla Soy Milk
    66mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  187. Soy Milk Chocolate Unfortified
    66mg (9% RDI) in 1 cup
    Database: Standard Release (Source)
  188. Mori-Nu Tofu Silken Lite Firm
    65mg (9% RDI) in 1 slice
    Database: Standard Release (Source)
  189. Sausage Meatless
    63mg (9% RDI) in 1 link
    Database: Standard Release (Source)
  190. Tofu Fried
    62mg (9% RDI) in 1 oz
    Database: Standard Release (Source)
  191. Mori-Nu Tofu Silken Soft
    62mg (9% RDI) in 1 slice
    Database: Standard Release (Source)
  192. Okara
    50mg (7% RDI) in 1 cup
    Database: Standard Release (Source)
  193. Fortified Chocolate Soy Milk
    46mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  194. Soy Milk Original And Vanilla With Added Calcium Vitamins A And D
    39mg (5% RDI) in 1 cup
    Database: Standard Release (Source)
  195. Cooked Broadbeans
    37mg (5% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
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