114 Fish Highest in Methionine
Ranked by a Common Serving Size
728mg Methionine = 100% RDI
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Cooked Grouper
(Fish Grouper Mixed Species Cooked Dry Heat)
1485mg
(204% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Cooked Snapper
(Fish Snapper Mixed Species Cooked Dry Heat)
1323mg
(182% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Cooked Tilapia
(Fish Tilapia Cooked Dry Heat)
1302mg
(179% RDI)
in 6oz fillet
Database: Standard Release (Common)
(Source)
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Cooked Yellowtail
(Fish Yellowtail Mixed Species Cooked Dry Heat)
1282mg
(176% RDI)
in 1/2 fillet
Database: Standard Release (Common)
(Source)
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Cooked Mahimahi
(Fish Mahimahi Cooked Dry Heat)
1116mg
(153% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Cooked Eel
(Fish Eel Mixed Species Cooked Dry Heat)
1113mg
(153% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Cooked Tilefish
(Fish Tilefish Cooked Dry Heat)
1088mg
(149% RDI)
in 1/2 fillet
Database: Standard Release (Common)
(Source)
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Canned Sardines
(Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
1086mg
(149% RDI)
in 1 cup, drained
Database: Standard Release (Common)
(Source)
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Cooked Haddock
(Fish Haddock Cooked Dry Heat)
1029mg
(141% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Whelk (Cooked)
(Mollusks Whelk Unspecified Cooked Moist Heat)
1024mg
(141% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Atlantic Herring
(Fish Herring Atlantic Cooked Dry Heat)
975mg
(134% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Cooked Trout
(Fish Trout Rainbow Wild Cooked Dry Heat)
971mg
(133% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Smoked Whitefish
(Fish Whitefish Mixed Species Smoked)
942mg
(129% RDI)
in 1 cup, cooked
Database: Standard Release (Common)
(Source)
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Smoked Sturgeon
(Fish Sturgeon Mixed Species Smoked)
785mg
(108% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Catfish
(Fish Catfish Channel Wild Cooked Dry Heat)
782mg
(107% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Alaskan King Crab
(Crustaceans Crab Alaska King Cooked Moist Heat)
730mg
(100% RDI)
in 1 leg
Database: Standard Release (Common)
(Source)
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Canned Shrimp
(Crustaceans Shrimp Mixed Species Canned)
713mg
(98% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Skipjack
(Fish Tuna Skipjack Fresh Cooked Dry Heat)
710mg
(97% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Sea Bass
(Fish Sea Bass Mixed Species Cooked Dry Heat)
706mg
(97% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Raw Tilapia
(Fish Tilapia Raw)
688mg
(94% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Canned Sockeye Salmon
(Salmon Sockeye Canned Drained Solids Without Skin And Bones)
660mg
(91% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Halibut
(Fish Halibut Atlantic And Pacific Cooked Dry Heat)
636mg
(87% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Spiny Lobster
(Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
632mg
(87% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Pollock
(Fish Pollock Atlantic Cooked Dry Heat)
627mg
(86% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Cuttlefish
(Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
623mg
(86% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Pompano
(Fish Pompano Florida Cooked Dry Heat)
617mg
(85% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Cooked Whitefish
(Fish Whitefish Mixed Species Cooked Dry Heat)
615mg
(85% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Canned Clams
(Mollusks Clam Mixed Species Canned Drained Solids)
593mg
(81% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Canned Salmon
(Fish Salmon Sockeye Canned Drained Solids)
592mg
(81% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Canned Pink Salmon
(Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
589mg
(81% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Yellowtail (Raw)
(Fish Yellowtail Mixed Species Raw)
582mg
(80% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Octopus (Cooked)
(Mollusks Octopus Common Cooked Moist Heat)
572mg
(79% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Lingcod
(Fish Lingcod Cooked Dry Heat)
570mg
(78% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Smelt
(Fish Smelt Rainbow Cooked Dry Heat)
569mg
(78% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Shrimp
(Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
565mg
(78% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Blue Crab
(Crustaceans Crab Blue Cooked Moist Heat)
533mg
(73% RDI)
in 1 cup, flaked and pieces
Database: Standard Release (Common)
(Source)
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Cooked Sturgeon
(Fish Sturgeon Mixed Species Cooked Dry Heat)
521mg
(72% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Turbot
(Fish Turbot European Cooked Dry Heat)
518mg
(71% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Whiting
(Fish Whiting Mixed Species Cooked Dry Heat)
500mg
(69% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Raw Whiting
(Fish Whiting Mixed Species Raw)
499mg
(68% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Cooked Clams
(Mollusks Clam Mixed Species Cooked Moist Heat)
490mg
(67% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Whitefish (Raw)
(Fish Whitefish Mixed Species Raw)
480mg
(66% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Pacific Cod
(Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture))
461mg
(63% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Canned Eastern Oysters
(Mollusks Oyster Eastern Canned)
432mg
(59% RDI)
in 1 can (12 oz), oysters and liquid
Database: Standard Release (Common)
(Source)
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Cooked Crayfish
(Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
420mg
(58% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Alaska Pollock
(Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
418mg
(57% RDI)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Scallops
(Mollusks Scallop (Bay And Sea) Cooked Steamed)
414mg
(57% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Lobster (Cooked)
(Crustaceans Lobster Northern Cooked Moist Heat)
404mg
(55% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Crayfish
(Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
401mg
(55% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Abalone (Cooked)
(Mollusks Abalone Mixed Species Cooked Fried)
375mg
(51% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Clams (Raw)
(Mollusks Clam Mixed Species Raw)
360mg
(49% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Fried Calamari
(Mollusks Squid Mixed Species Cooked Fried)
343mg
(47% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Blue Crab Cakes
(Crustaceans Crab Blue Crab Cakes Home Recipe)
341mg
(47% RDI)
in 1 cake
Database: Standard Release (Common)
(Source)
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Imitation Crab Meat
(Crustaceans Crab Alaska King Imitation Made From Surimi)
222mg
(30% RDI)
in 3 oz
Database: Standard Release (Common)
(Source)
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Smoked Haddock
(Fish Haddock Smoked)
212mg
(29% RDI)
in 1 oz, boneless
Database: Standard Release (Common)
(Source)
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Fish Roe (Cooked)
(Fish Roe Mixed Species Cooked Dry Heat)
202mg
(28% RDI)
in 1 oz
Database: Standard Release (Common)
(Source)
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Canned Anchovies
(Fish Anchovy European Canned In Oil Drained Solids)
171mg
(23% RDI)
in 5 anchovies
Database: Standard Release (Common)
(Source)
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Smoked Salmon
(Fish Salmon Chinook Smoked)
154mg
(21% RDI)
in 1 oz, boneless
Database: Standard Release (Common)
(Source)
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Kippered Herring
(Fish Herring Atlantic Kippered)
146mg
(20% RDI)
in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
Database: Standard Release (Common)
(Source)
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Pickled Herring
(Fish Herring Atlantic Pickled)
119mg
(16% RDI)
in 1 oz, boneless
Database: Standard Release (Common)
(Source)
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Squid (Raw)
(Mollusks Squid Mixed Species Raw)
100mg
(14% RDI)
in 1 oz, boneless
Database: Standard Release (Common)
(Source)
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Raw Scallops
(Mollusks Scallop Mixed Species Raw)
86mg
(12% RDI)
in 1 unit 2 large or 5 small
Database: Standard Release (Common)
(Source)
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Fish Roe
(Fish Roe Mixed Species Raw)
77mg
(11% RDI)
in 1 tbsp
Database: Standard Release (Common)
(Source)
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