Nutrient Ranking Tool

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114 Fish Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    1505mg (207% RDI) in 6oz fillet
    Database: Standard Release (Common) View
  2. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    1485mg (204% RDI) in 1 fillet
    Database: Standard Release (Common) View
  3. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    1459mg (200% RDI) in 6oz fillet
    Database: Standard Release (Common) View
  4. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    1406mg (193% RDI) in 6oz fillet
    Database: Standard Release (Common) View
  5. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    1377mg (189% RDI) in 6oz fillet
    Database: Standard Release (Common) View
  6. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    1323mg (182% RDI) in 1 fillet
    Database: Standard Release (Common) View
  7. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    1302mg (179% RDI) in 6oz fillet
    Database: Standard Release (Common) View
  8. Cooked Yellowtail
    (Fish Yellowtail Mixed Species Cooked Dry Heat)
    1282mg (176% RDI) in 1/2 fillet
    Database: Standard Release (Common) View
  9. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    1280mg (176% RDI) in 6oz fillet
    Database: Standard Release (Common) View
  10. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    1243mg (171% RDI) in 6oz fillet
    Database: Standard Release (Common) View
  11. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    1222mg (168% RDI) in 6oz fillet
    Database: Standard Release (Common) View
  12. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    1217mg (167% RDI) in 1 fillet
    Database: Standard Release (Common) View
  13. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    1200mg (165% RDI) in 6oz fillet
    Database: Standard Release (Common) View
  14. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    1180mg (162% RDI) in 6oz fillet
    Database: Standard Release (Common) View
  15. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    1116mg (153% RDI) in 1 fillet
    Database: Standard Release (Common) View
  16. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    1113mg (153% RDI) in 1 fillet
    Database: Standard Release (Common) View
  17. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    1112mg (153% RDI) in 6oz fillet
    Database: Standard Release (Common) View
  18. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    1088mg (149% RDI) in 1/2 fillet
    Database: Standard Release (Common) View
  19. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    1086mg (149% RDI) in 1 cup, drained
    Database: Standard Release (Common) View
  20. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    1029mg (141% RDI) in 1 fillet
    Database: Standard Release (Common) View
  21. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    1024mg (141% RDI) in 3 oz
    Database: Standard Release (Common) View
  22. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    975mg (134% RDI) in 1 fillet
    Database: Standard Release (Common) View
  23. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    971mg (133% RDI) in 1 fillet
    Database: Standard Release (Common) View
  24. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    942mg (129% RDI) in 1 cup, cooked
    Database: Standard Release (Common) View
  25. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    900mg (124% RDI) in 1 fillet
    Database: Standard Release (Common) View
  26. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    896mg (123% RDI) in 1 fillet
    Database: Standard Release (Common) View
  27. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    835mg (115% RDI) in 1 fillet
    Database: Standard Release (Common) View
  28. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    835mg (115% RDI) in 1 fillet
    Database: Standard Release (Common) View
  29. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    799mg (110% RDI) in 1 crab
    Database: Standard Release (Common) View
  30. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    785mg (108% RDI) in 3 oz
    Database: Standard Release (Common) View
  31. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)
    782mg (107% RDI) in 1 fillet
    Database: Standard Release (Common) View
  32. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    730mg (100% RDI) in 1 leg
    Database: Standard Release (Common) View
  33. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    713mg (98% RDI) in 1 cup
    Database: Standard Release (Common) View
  34. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    711mg (98% RDI) in 1 fillet
    Database: Standard Release (Common) View
  35. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    710mg (97% RDI) in 3 oz
    Database: Standard Release (Common) View
  36. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    706mg (97% RDI) in 1 fillet
    Database: Standard Release (Common) View
  37. Raw Tilapia
    (Fish Tilapia Raw)
    688mg (94% RDI) in 1 fillet
    Database: Standard Release (Common) View
  38. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    667mg (92% RDI) in 3 oz
    Database: Standard Release (Common) View
  39. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    660mg (91% RDI) in 3 oz
    Database: Standard Release (Common) View
  40. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    655mg (90% RDI) in 3 oz
    Database: Standard Release (Common) View
  41. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    636mg (87% RDI) in 3 oz
    Database: Standard Release (Common) View
  42. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    632mg (87% RDI) in 3 oz
    Database: Standard Release (Common) View
  43. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    627mg (86% RDI) in 3 oz
    Database: Standard Release (Common) View
  44. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    623mg (86% RDI) in 3 oz
    Database: Standard Release (Common) View
  45. Cooked Orange Roughy
    (Fish Roughy Orange Cooked Dry Heat)
    619mg (85% RDI) in 3 oz
    Database: Standard Release (Common) View
  46. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    617mg (85% RDI) in 1 fillet
    Database: Standard Release (Common) View
  47. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    617mg (85% RDI) in 1 fillet
    Database: Standard Release (Common) View
  48. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    615mg (85% RDI) in 3 oz
    Database: Standard Release (Common) View
  49. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    610mg (84% RDI) in 1 cup
    Database: Standard Release (Common) View
  50. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    594mg (82% RDI) in 3 oz
    Database: Standard Release (Common) View
  51. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    594mg (82% RDI) in 3 oz
    Database: Standard Release (Common) View
  52. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    593mg (81% RDI) in 3 oz
    Database: Standard Release (Common) View
  53. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    592mg (81% RDI) in 3 oz
    Database: Standard Release (Common) View
  54. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    589mg (81% RDI) in 3 oz
    Database: Standard Release (Common) View
  55. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    587mg (81% RDI) in 3 oz
    Database: Standard Release (Common) View
  56. Yellowtail (Raw)
    (Fish Yellowtail Mixed Species Raw)
    582mg (80% RDI) in 3 oz
    Database: Standard Release (Common) View
  57. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    573mg (79% RDI) in 3 oz
    Database: Standard Release (Common) View
  58. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    572mg (79% RDI) in 3 oz
    Database: Standard Release (Common) View
  59. Cooked Lingcod
    (Fish Lingcod Cooked Dry Heat)
    570mg (78% RDI) in 3 oz
    Database: Standard Release (Common) View
  60. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    569mg (78% RDI) in 3 oz
    Database: Standard Release (Common) View
  61. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    568mg (78% RDI) in 3 oz
    Database: Standard Release (Common) View
  62. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    565mg (78% RDI) in 3 oz
    Database: Standard Release (Common) View
  63. Skipjack Tuna (Raw)
    (Fish Tuna Fresh Skipjack Raw)
    553mg (76% RDI) in 3 oz
    Database: Standard Release (Common) View
  64. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    552mg (76% RDI) in 3 oz
    Database: Standard Release (Common) View
  65. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)
    535mg (73% RDI) in 3 oz
    Database: Standard Release (Common) View
  66. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    535mg (73% RDI) in 3 oz
    Database: Standard Release (Common) View
  67. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    533mg (73% RDI) in 1 cup, flaked and pieces
    Database: Standard Release (Common) View
  68. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    532mg (73% RDI) in 3 oz
    Database: Standard Release (Common) View
  69. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    524mg (72% RDI) in 1 fillet
    Database: Standard Release (Common) View
  70. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    521mg (72% RDI) in 3 oz
    Database: Standard Release (Common) View
  71. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    518mg (71% RDI) in 3 oz
    Database: Standard Release (Common) View
  72. Cooked Turbot
    (Fish Turbot European Cooked Dry Heat)
    518mg (71% RDI) in 3 oz
    Database: Standard Release (Common) View
  73. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    515mg (71% RDI) in 3 oz
    Database: Standard Release (Common) View
  74. Anchovies (Raw)
    (Fish Anchovy European Raw)
    512mg (70% RDI) in 3 oz
    Database: Standard Release (Common) View
  75. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    500mg (69% RDI) in 1 fillet
    Database: Standard Release (Common) View
  76. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)
    499mg (69% RDI) in 3 oz
    Database: Standard Release (Common) View
  77. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    499mg (68% RDI) in 1 fillet
    Database: Standard Release (Common) View
  78. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    490mg (67% RDI) in 3 oz
    Database: Standard Release (Common) View
  79. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    490mg (67% RDI) in 3 oz
    Database: Standard Release (Common) View
  80. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    488mg (67% RDI) in 1 fillet
    Database: Standard Release (Common) View
  81. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    480mg (66% RDI) in 3 oz
    Database: Standard Release (Common) View
  82. Cooked Pacific Cod
    (Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture))
    461mg (63% RDI) in 1 fillet
    Database: Standard Release (Common) View
  83. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    456mg (63% RDI) in 3 oz
    Database: Standard Release (Common) View
  84. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    443mg (61% RDI) in 3 oz
    Database: Standard Release (Common) View
  85. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)
    441mg (61% RDI) in 1 fillet
    Database: Standard Release (Common) View
  86. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)
    433mg (59% RDI) in 3 oz
    Database: Standard Release (Common) View
  87. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    432mg (59% RDI) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) View
  88. Cooked Crayfish
    (Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
    420mg (58% RDI) in 3 oz
    Database: Standard Release (Common) View
  89. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    418mg (57% RDI) in 1 fillet
    Database: Standard Release (Common) View
  90. Scallops
    (Mollusks Scallop (Bay And Sea) Cooked Steamed)
    414mg (57% RDI) in 3 oz
    Database: Standard Release (Common) View
  91. Lobster (Cooked)
    (Crustaceans Lobster Northern Cooked Moist Heat)
    404mg (55% RDI) in 3 oz
    Database: Standard Release (Common) View
  92. Crayfish
    (Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
    401mg (55% RDI) in 3 oz
    Database: Standard Release (Common) View
  93. Abalone (Cooked)
    (Mollusks Abalone Mixed Species Cooked Fried)
    375mg (51% RDI) in 3 oz
    Database: Standard Release (Common) View
  94. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    362mg (50% RDI) in 3 oz
    Database: Standard Release (Common) View
  95. Clams (Raw)
    (Mollusks Clam Mixed Species Raw)
    360mg (49% RDI) in 3 oz
    Database: Standard Release (Common) View
  96. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    343mg (47% RDI) in 3 oz
    Database: Standard Release (Common) View
  97. Blue Crab Cakes
    (Crustaceans Crab Blue Crab Cakes Home Recipe)
    341mg (47% RDI) in 1 cake
    Database: Standard Release (Common) View
  98. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    295mg (41% RDI) in 1 fillet
    Database: Standard Release (Common) View
  99. Imitation Crab Meat
    (Crustaceans Crab Alaska King Imitation Made From Surimi)
    222mg (30% RDI) in 3 oz
    Database: Standard Release (Common) View
  100. Smoked Haddock
    (Fish Haddock Smoked)
    212mg (29% RDI) in 1 oz, boneless
    Database: Standard Release (Common) View
  101. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)
    202mg (28% RDI) in 1 oz
    Database: Standard Release (Common) View
  102. Yellowfin Tuna (Raw)
    (Fish Tuna Fresh Yellowfin Raw)
    197mg (27% RDI) in 1 oz, boneless
    Database: Standard Release (Common) View
  103. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    171mg (23% RDI) in 5 anchovies
    Database: Standard Release (Common) View
  104. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    170mg (23% RDI) in 3 oz
    Database: Standard Release (Common) View
  105. Smoked Salmon
    (Fish Salmon Chinook Smoked)
    154mg (21% RDI) in 1 oz, boneless
    Database: Standard Release (Common) View
  106. Kippered Herring
    (Fish Herring Atlantic Kippered)
    146mg (20% RDI) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) View
  107. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    134mg (18% RDI) in 3 oz
    Database: Standard Release (Common) View
  108. Pickled Herring
    (Fish Herring Atlantic Pickled)
    119mg (16% RDI) in 1 oz, boneless
    Database: Standard Release (Common) View
  109. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    108mg (15% RDI) in 6 medium
    Database: Standard Release (Common) View
  110. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    107mg (15% RDI) in 1 medium
    Database: Standard Release (Common) View
  111. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    100mg (14% RDI) in 3 oz
    Database: Standard Release (Common) View
  112. Squid (Raw)
    (Mollusks Squid Mixed Species Raw)
    100mg (14% RDI) in 1 oz, boneless
    Database: Standard Release (Common) View
  113. Raw Scallops
    (Mollusks Scallop Mixed Species Raw)
    86mg (12% RDI) in 1 unit 2 large or 5 small
    Database: Standard Release (Common) View
  114. Fish Roe
    (Fish Roe Mixed Species Raw)
    77mg (11% RDI) in 1 tbsp
    Database: Standard Release (Common) View
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