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Nutrient Ranking Tool

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114 Fish Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Bluefin Tuna (Cooked)
    1505mg (207% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  2. Cooked Grouper
    1485mg (204% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  3. Cooked Sockeye Salmon
    1459mg (200% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  4. Cooked Yellowfin Tuna
    1406mg (193% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  5. Cooked Coho Salmon (Wild Moist Heat)
    1377mg (189% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  6. Cooked Snapper
    1323mg (182% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  7. Cooked Tilapia
    1302mg (179% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  8. Cooked Yellowtail
    1282mg (176% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  9. Wild Atlantic Salmon (Cooked)
    1280mg (176% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  10. Cooked Northern Pike
    1243mg (171% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  11. Cooked Coho Salmon (Farmed)
    1222mg (168% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  12. Cooked Atlantic Cod
    1217mg (167% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  13. Atlantic Mackerel (Cooked)
    1200mg (165% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  14. Cooked Coho Salmon (Wild)
    1180mg (162% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  15. Cooked Mahimahi
    1116mg (153% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  16. Cooked Eel
    1113mg (153% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  17. Farmed Atlantic Salmon
    1112mg (153% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  18. Cooked Tilefish
    1088mg (149% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  19. Canned Sardines
    1086mg (149% RDI) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  20. Cooked Haddock
    1029mg (141% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  21. Whelk (Cooked)
    1024mg (141% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  22. Atlantic Herring
    975mg (134% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  23. Cooked Trout
    971mg (133% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  24. Smoked Whitefish
    942mg (129% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  25. Cooked Walleye Pike
    900mg (124% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  26. Cooked Pacific Herring
    896mg (123% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  27. Striped Bass (Raw)
    835mg (115% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  28. Cooked Striped Bass
    835mg (115% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  29. Dungeness Crab (Raw)
    799mg (110% RDI) in 1 crab
    Database: Standard Release (Common) (Source)
  30. Smoked Sturgeon
    785mg (108% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  31. Cooked Catfish
    782mg (107% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  32. Alaskan King Crab
    730mg (100% RDI) in 1 leg
    Database: Standard Release (Common) (Source)
  33. Canned Shrimp
    713mg (98% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Flat Fish (Flounder Or Sole)
    711mg (98% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  35. Cooked Skipjack
    710mg (97% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  36. Cooked Sea Bass
    706mg (97% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  37. Raw Tilapia
    688mg (94% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  38. Canned White Tuna (Oil Packed)
    667mg (92% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  39. Canned Sockeye Salmon
    660mg (91% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  40. Cooked King Mackerel
    655mg (90% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  41. Cooked Halibut
    636mg (87% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  42. Cooked Spiny Lobster
    632mg (87% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  43. Cooked Pollock
    627mg (86% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  44. Cooked Cuttlefish
    623mg (86% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  45. Cooked Orange Roughy
    619mg (85% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  46. Cooked Pompano
    617mg (85% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  47. Atlantic Mackerel (Raw)
    617mg (85% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  48. Cooked Whitefish
    615mg (85% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Canned Blue Crab
    610mg (84% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Cooked Swordfish
    594mg (82% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  51. Canned White Tuna (Water Packed)
    594mg (82% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Canned Clams
    593mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  53. Canned Salmon
    592mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  54. Canned Pink Salmon
    589mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Bluefin Tuna (Raw)
    587mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  56. Yellowtail (Raw)
    582mg (80% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  57. Canned Atlantic Cod
    573mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Octopus (Cooked)
    572mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Cooked Lingcod
    570mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Cooked Smelt
    569mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Queen Crab (Cooked)
    568mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Cooked Shrimp
    565mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Skipjack Tuna (Raw)
    553mg (76% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Canned Pink Salmon (With Skin And Bones)
    552mg (76% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  65. Cooked Dungeness Crab
    535mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Raw Coho Salmon
    535mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Blue Crab
    533mg (73% RDI) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  68. Farmed Atlantic Salmon (Raw)
    532mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Cooked Rainbow Trout
    524mg (72% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  70. Cooked Sturgeon
    521mg (72% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Cooked Turbot
    518mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Canned Sockeye Salmon (With Skin And Bones)
    518mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  73. Canned Sockeye Salmon (With Bones)
    515mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Anchovies (Raw)
    512mg (70% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Cooked Whiting
    500mg (69% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  76. Wild Atlantic Salmon (Raw)
    499mg (69% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  77. Raw Whiting
    499mg (68% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  78. Cooked Clams
    490mg (67% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  79. Pink Salmon (Raw)
    490mg (67% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  80. Rainbow Trout (Raw)
    488mg (67% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  81. Whitefish (Raw)
    480mg (66% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  82. Cooked Pacific Cod
    461mg (63% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  83. Cooked Blue Mussels
    456mg (63% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  84. Queen Crab (Raw)
    443mg (61% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  85. Fresh Water Bass (Raw)
    441mg (61% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  86. Cooked Sablefish
    433mg (59% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Canned Eastern Oysters
    432mg (59% RDI) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  88. Cooked Crayfish
    420mg (58% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Cooked Alaska Pollock
    418mg (57% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  90. Scallops
    414mg (57% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Lobster (Cooked)
    404mg (55% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Crayfish
    401mg (55% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  93. Abalone (Cooked)
    375mg (51% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  94. Cooked Pacific Oysters
    362mg (50% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  95. Clams (Raw)
    360mg (49% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  96. Fried Calamari
    343mg (47% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  97. Blue Crab Cakes
    341mg (47% RDI) in 1 cake
    Database: Standard Release (Common) (Source)
  98. Cooked Atlantic Perch
    295mg (41% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  99. Imitation Crab Meat
    222mg (30% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  100. Smoked Haddock
    212mg (29% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  101. Fish Roe (Cooked)
    202mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  102. Yellowfin Tuna (Raw)
    197mg (27% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  103. Canned Anchovies
    171mg (23% RDI) in 5 anchovies
    Database: Standard Release (Common) (Source)
  104. Cooked Eastern Oysters (Wild)
    170mg (23% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  105. Smoked Salmon
    154mg (21% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  106. Kippered Herring
    146mg (20% RDI) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) (Source)
  107. Cooked Eastern Oysters (Farmed)
    134mg (18% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  108. Pickled Herring
    119mg (16% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  109. Cooked Wild Eastern Oysters
    108mg (15% RDI) in 6 medium
    Database: Standard Release (Common) (Source)
  110. Raw Pacific Oysters
    107mg (15% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  111. Squid (Raw)
    100mg (14% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  112. Raw Eastern Oysters
    100mg (14% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  113. Raw Scallops
    86mg (12% RDI) in 1 unit 2 large or 5 small
    Database: Standard Release (Common) (Source)
  114. Fish Roe
    77mg (11% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
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