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200 Breakfast Cereals Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Granola Homemade
    8777mg (52% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Natures Path Organic Flax Plus Pumpkin Granola
    3812mg (22% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  3. Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    2544mg (15% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  4. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking
    2544mg (15% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  5. Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    2174mg (13% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  6. Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking
    2174mg (13% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  7. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking
    2081mg (12% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  8. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    2081mg (12% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  9. Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking
    1949mg (11% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  10. Oatmeal Instant Plain Made With Water Fat Added In Cooking
    1949mg (11% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  11. Familia Swiss Muesli Cereal
    1889mg (11% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    1882mg (11% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  13. Grits Instant Made With Non-Dairy Milk Fat Added In Cooking
    1882mg (11% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  14. Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking
    1850mg (11% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  15. Oatmeal Reduced Sugar Plain Fat Added In Cooking
    1850mg (11% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  16. Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking
    1850mg (11% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  17. Oatmeal Reduced Sugar Flavored Fat Added In Cooking
    1850mg (11% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  18. Post Great Grains Banana Nut Crunch
    1782mg (10% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  19. Oats Regular And Quick Not Fortified Dry
    1782mg (10% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking
    1745mg (10% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  21. Oatmeal Instant Maple Flavored Fat Added In Cooking
    1745mg (10% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  22. Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking
    1745mg (10% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  23. Oatmeal Instant Other Flavors Fat Added In Cooking
    1745mg (10% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  24. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking
    1728mg (10% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  25. Cereal Granola
    1711mg (10% AI) in 1 cup
    Database: FNDDS (Source)
  26. Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking
    1704mg (10% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  27. Oatmeal Instant Fruit Flavored Fat Added In Cooking
    1704mg (10% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  28. Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking
    1651mg (10% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  29. Cereal (Kellogg's Special K Low Fat Granola)
    1638mg (10% AI) in 1 cup
    Database: FNDDS (Source)
  30. Toasted Wheat Germ
    1630mg (10% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    1630mg (10% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  32. Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking
    1630mg (10% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  33. Upma Indian Breakfast Dish
    1593mg (9% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  34. Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    1586mg (9% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  35. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    1586mg (9% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  36. Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    1582mg (9% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  37. Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking
    1582mg (9% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  38. Cereal (Kellogg's Low Fat Granola)
    1544mg (9% AI) in 1 cup
    Database: FNDDS (Source)
  39. Post Great Grains Crunchy Pecan Cereal
    1526mg (9% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  40. Cream Of Wheat Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    1510mg (9% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  41. Cream Of Wheat Instant Made With Non-Dairy Milk Fat Added In Cooking
    1510mg (9% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  42. Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking
    1421mg (8% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  43. Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking
    1421mg (8% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  44. Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking
    1421mg (8% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  45. Oatmeal Regular Or Quick Made With Water Fat Added In Cooking
    1421mg (8% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  46. Grits Instant Made With Milk Fat Added In Cooking
    1416mg (8% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  47. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    1416mg (8% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  48. Cereal (Kellogg's Low Fat Granola With Raisins)
    1387mg (8% AI) in 1 cup
    Database: FNDDS (Source)
  49. Cereal (General Mills Reese's Puffs)
    1378mg (8% AI) in 1 cup
    Database: FNDDS (Source)
  50. Grits Instant Made With Water Fat Added In Cooking
    1284mg (8% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  51. Grits Instant Made With Water Ns As To Fat Added In Cooking
    1284mg (8% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  52. Cereal (General Mills Oatmeal Crisp With Almonds)
    1274mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  53. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    1266mg (7% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Post Selects Maple Pecan Crunch
    1256mg (7% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  55. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    1248mg (7% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  56. Wheat And Bran Presweetened With Nuts And Fruits
    1220mg (7% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  57. Hominy Cooked Ns As To Fat Added In Cooking
    1159mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  58. Hominy Cooked Fat Added In Cooking
    1159mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  59. Cereal Muesli
    1150mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  60. Cereal (Nature Valley Granola)
    1116mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  61. Quaker Toasted Multigrain Crisps
    1114mg (7% AI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. Oatmeal Instant Plain Made With Water Fat Not Added In Cooking
    1111mg (7% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  63. Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking
    1094mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  64. Post Great Grains Raisin Date & Pecan
    1092mg (6% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  65. Grits With Cheese Ns As To Fat Added In Cooking
    1090mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  66. Grits With Cheese Fat Added In Cooking
    1090mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  67. Masa Harina Cooked
    1073mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  68. Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking
    1056mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  69. Oatmeal Reduced Sugar Plain Fat Not Added In Cooking
    1049mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  70. Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking
    1049mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  71. Instant Grits (Made with Vegetable Fat)
    1042mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  72. Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    1037mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  73. Grits Regular Or Quick Made With Milk Fat Added In Cooking
    1037mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  74. Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking
    1034mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  75. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    1034mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  76. Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking
    1034mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  77. Quaker 100% Natural Granola Oats Wheat And Honey
    1030mg (6% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  78. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    1030mg (6% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  79. Oatmeal From Fast Food Plain
    1027mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  80. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    979mg (6% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Oatmeal Instant Maple Flavored Fat Not Added In Cooking
    979mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  82. Oatmeal Instant Other Flavors Fat Not Added In Cooking
    979mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  83. Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    979mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  84. Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking
    979mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  85. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    962mg (6% AI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  86. Oatmeal Multigrain Ns As To Fat Added In Cooking
    962mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  87. Oatmeal Multigrain Fat Added In Cooking
    962mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  88. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    959mg (6% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  89. Oatmeal From Fast Food Maple Flavored
    941mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  90. Oatmeal From Fast Food Other Flavors
    941mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  91. Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
    936mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  92. Uncle Sam Cereal
    927mg (5% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Malt-O-Meal Cinnamon Toasters
    915mg (5% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  94. Cream Of Wheat Instant Made With Water Fat Added In Cooking
    900mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  95. Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking
    900mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  96. Cereal Cooked Nfs
    886mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  97. Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking
    886mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  98. Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking
    886mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  99. Cereal (General Mills Oatmeal Crisp With Raisins)
    885mg (5% AI) in 1 cup
    Database: FNDDS (Source)
  100. Quaker Quick Oats Dry
    880mg (5% AI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  101. Whole Wheat Hot Natural Cereal Dry
    877mg (5% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Oatmeal Made With Milk And Sugar Puerto Rican Style
    876mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  103. Oatmeal From Fast Food Fruit Flavored
    871mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  104. Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
    871mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  105. Whole Wheat Cereal Cooked Fat Added In Cooking
    871mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  106. Post Honey Bunches Of Oats With Vanilla Bunches
    869mg (5% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  107. Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking
    869mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  108. Grits Ns As To Regular Quick Or Instant Fat Added In Cooking
    869mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  109. Grits Regular Or Quick Made With Water Ns As To Fat Added In Cooking
    869mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  110. Grits Regular Or Quick Made With Water Fat Added In Cooking
    869mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  111. Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking
    862mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  112. Cornmeal Mush Ns As To Fat Added In Cooking
    854mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  113. Cornmeal Mush Fat Added In Cooking
    854mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  114. Quaker Oatmeal Squares Cinnamon
    829mg (5% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  115. Quaker Oatmeal Squares
    813mg (5% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Cream Of Wheat Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking
    809mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  117. Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking
    809mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  118. Cream Of Wheat Regular Or Quick Made With Water Ns As To Fat Added In Cooking
    809mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  119. Cream Of Wheat Regular Or Quick Made With Water Fat Added In Cooking
    809mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  120. Post Great Grains Cranberry Almond Crunch
    781mg (5% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  121. Cereal Oat Nfs
    777mg (5% AI) in 1 cup, nfs
    Database: FNDDS (Source)
  122. Cereal (General Mills Cinnamon Toast Crunch)
    773mg (5% AI) in 1 cup
    Database: FNDDS (Source)
  123. Rice Cream Of Cooked Made With Milk
    754mg (4% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  124. Post Selects Blueberry Morning
    747mg (4% AI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  125. Oats Instant Fortified With Cinnamon And Spice Dry
    738mg (4% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  126. Quaker Instant Oatmeal Cinnamon-Spice Dry
    734mg (4% AI) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  127. Quaker Low Fat 100% Natural Granola With Raisins
    716mg (4% AI) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  128. Cereal (General Mills Cheerios Chocolate)
    699mg (4% AI) in 1 cup
    Database: FNDDS (Source)
  129. Oats Instant Fortified With Raisins And Spice Prepared With Water
    694mg (4% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  130. Post Shredded Wheat N Bran Spoon-Size
    688mg (4% AI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  131. Oats Instant Fortified Plain Dry
    687mg (4% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  132. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    676mg (4% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  133. Oats Instant Fortified Maple And Brown Sugar Dry
    667mg (4% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  134. Post Honey Nut Shredded Wheat
    664mg (4% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  135. Cereal (General Mills Cheerios Apple Cinnamon)
    662mg (4% AI) in 1 cup
    Database: FNDDS (Source)
  136. Cereal (General Mills Cheerios Fruity)
    655mg (4% AI) in 1 cup
    Database: FNDDS (Source)
  137. Cereal (General Mills Cocoa Puffs)
    641mg (4% AI) in 1 cup
    Database: FNDDS (Source)
  138. Cereal (General Mills Cheerios Yogurt Burst)
    637mg (4% AI) in 1 cup
    Database: FNDDS (Source)
  139. Hominy Cooked Fat Not Added In Cooking
    635mg (4% AI) in 1 cup
    Database: FNDDS (Source)
  140. Cereal (General Mills Cheerios Frosted)
    633mg (4% AI) in 1 cup
    Database: FNDDS (Source)
  141. Post Honey Bunches Of Oats With Almonds
    632mg (4% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  142. Cereal (General Mills Cheerios Banana Nut)
    627mg (4% AI) in 1 cup
    Database: FNDDS (Source)
  143. Cereal (General Mills Cheerios Oat Cluster Crunch)
    620mg (4% AI) in 1 cup
    Database: FNDDS (Source)
  144. Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters)
    616mg (4% AI) in 1 cup
    Database: FNDDS (Source)
  145. General Mills Cheerios
    613mg (4% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  146. Post Shredded Wheat Original Spoon-Size
    605mg (4% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  147. Sun Country Kretschmer Honey Crunch Wheat Germ
    601mg (4% AI) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  148. Grits With Cheese Fat Not Added In Cooking
    593mg (3% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  149. Rice Cream Of Cooked Fat Added In Cooking
    590mg (3% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  150. Rice Cream Of Cooked Ns As To Fat Added In Cooking
    590mg (3% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  151. Cereal (General Mills Basic 4)
    584mg (3% AI) in 1 cup
    Database: FNDDS (Source)
  152. Cereal Ready-To-Eat Nfs
    578mg (3% AI) in 1 cup
    Database: FNDDS (Source)
  153. Quaker Capn Crunchs Peanut Butter Crunch
    574mg (3% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  154. Wheatena Cooked With Water
    569mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  155. Grits Instant Made With Milk Fat Not Added In Cooking
    562mg (3% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  156. Cereal (General Mills Cheerios Berry Burst)
    542mg (3% AI) in 1 cup
    Database: FNDDS (Source)
  157. Wheatena Dry
    541mg (3% AI) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  158. Wheatena Cooked With Water With Salt
    539mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  159. Cereal (General Mills Chex Chocolate)
    539mg (3% AI) in 1 cup
    Database: FNDDS (Source)
  160. Cereal (General Mills Lucky Charms)
    538mg (3% AI) in 1 cup
    Database: FNDDS (Source)
  161. Post Shredded Wheat Original Big Biscuit
    537mg (3% AI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  162. Cereal (General Mills Kix Berry Berry)
    525mg (3% AI) in 1 cup
    Database: FNDDS (Source)
  163. Quaker Instant Oatmeal Raisin And Spice Dry
    522mg (3% AI) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  164. Cereal (General Mills Cookie Crisp)
    522mg (3% AI) in 1 cup
    Database: FNDDS (Source)
  165. Cereal (General Mills Lucky Charms Chocolate)
    518mg (3% AI) in 1 cup
    Database: FNDDS (Source)
  166. Cereal (Malt-O-Meal Toasted Oat Cereal)
    518mg (3% AI) in 1 cup
    Database: FNDDS (Source)
  167. Post Alpha-Bits
    517mg (3% AI) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  168. Cereal (General Mills 25% Less Sugar Cocoa Puffs)
    512mg (3% AI) in 1 cup
    Database: FNDDS (Source)
  169. Cereal (General Mills Count Chocula)
    501mg (3% AI) in 1 cup
    Database: FNDDS (Source)
  170. Malt-O-Meal Raisin Bran Cereal
    499mg (3% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  171. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    492mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Grits Regular Or Quick Made With Milk Fat Not Added In Cooking
    490mg (3% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  173. Alpen
    484mg (3% AI) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  174. Post Waffle Crisp
    482mg (3% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  175. Ralston Tasteeos
    481mg (3% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  176. Post Honey Bunches Of Oats Pecan Bunches
    467mg (3% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  177. Cereal (General Mills Cheerios Multigrain)
    461mg (3% AI) in 1 cup
    Database: FNDDS (Source)
  178. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    453mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  179. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    453mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  180. Natures Path Organic Flax Plus Flakes
    451mg (3% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  181. Post Shredded Wheat Lightly Frosted Spoon-Size
    447mg (3% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  182. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    446mg (3% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  183. Quaker Quaker Oat Life Plain
    435mg (3% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  184. Post Raisin Bran Cereal
    434mg (3% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  185. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    434mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  186. Oat Bran Flakes Health Valley
    426mg (3% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  187. Grits Instant Made With Water Fat Not Added In Cooking
    425mg (2% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  188. White Cornmeal (Grits)
    424mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  189. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    424mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  190. Cereal (General Mills Cheerios Protein)
    421mg (2% AI) in 1 cup
    Database: FNDDS (Source)
  191. Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking
    420mg (2% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  192. Grape Nuts Cereal
    418mg (2% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  193. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    418mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  194. Cornmeal Puerto Rican Style
    418mg (2% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  195. Oatmeal Multigrain Fat Not Added In Cooking
    418mg (2% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  196. Cereal (General Mills Frankenberry)
    417mg (2% AI) in 1 cup
    Database: FNDDS (Source)
  197. Quaker Quaker Multigrain Oatmeal Dry
    416mg (2% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  198. Post Grape-Nuts Flakes
    398mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  199. Cereal (Kellogg's Cinnabon)
    394mg (2% AI) in 1 cup
    Database: FNDDS (Source)
  200. Cereal (General Mills 25% Less Sugar Trix)
    394mg (2% AI) in 1 cup
    Database: FNDDS (Source)
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