Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
8.777g
(52% AI)
|
Standard Release (Common)
|
||
2 |
3.812g
(22% AI)
|
Standard Release (Common)
|
||
3 |
2.544g
(15% AI)
|
FNDDS
|
||
4 |
2.544g
(15% AI)
|
FNDDS
|
||
5 |
2.174g
(13% AI)
|
FNDDS
|
||
6 |
2.174g
(13% AI)
|
FNDDS
|
||
7 |
2.081g
(12% AI)
|
FNDDS
|
||
8 |
2.081g
(12% AI)
|
FNDDS
|
||
9 |
1.949g
(11% AI)
|
FNDDS
|
||
10 |
1.949g
(11% AI)
|
FNDDS
|
||
11 |
1.889g
(11% AI)
|
Standard Release (Common)
|
||
12 |
1.882g
(11% AI)
|
FNDDS
|
||
13 |
1.882g
(11% AI)
|
FNDDS
|
||
14 |
1.85g
(11% AI)
|
FNDDS
|
||
15 |
Oatmeal Reduced Sugar Plain Fat Added In Cooking
1 cup, cooked
|
1.85g
(11% AI)
|
FNDDS
|
|
16 |
1.85g
(11% AI)
|
FNDDS
|
||
17 |
Oatmeal Reduced Sugar Flavored Fat Added In Cooking
1 cup, cooked
|
1.85g
(11% AI)
|
FNDDS
|
|
18 |
1.782g
(10% AI)
|
Standard Release (Common)
|
||
19 |
POST GREAT GRAINS Banana Nut Crunch
(Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch)
1 cup (1 nlea serving)
|
1.782g
(10% AI)
|
Standard Release (Common)
|
|
20 |
1.745g
(10% AI)
|
FNDDS
|
||
21 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
1.745g
(10% AI)
|
FNDDS
|
|
22 |
1.745g
(10% AI)
|
FNDDS
|
||
23 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
1.745g
(10% AI)
|
FNDDS
|
|
24 |
1.728g
(10% AI)
|
FNDDS
|
||
25 |
Cereal Granola
1 cup
|
1.711g
(10% AI)
|
FNDDS
|
|
26 |
1.704g
(10% AI)
|
FNDDS
|
||
27 |
Oatmeal Instant Fruit Flavored Fat Added In Cooking
1 cup, cooked
|
1.704g
(10% AI)
|
FNDDS
|
|
28 |
1.653g
(10% AI)
|
Standard Release (Common)
|
||
29 |
1.651g
(10% AI)
|
FNDDS
|
||
30 |
1.638g
(10% AI)
|
FNDDS
|
||
31 |
1.63g
(10% AI)
|
FNDDS
|
||
32 |
1.63g
(10% AI)
|
FNDDS
|
||
33 |
Upma Indian Breakfast Dish
1 cup, cooked
|
1.593g
(9% AI)
|
FNDDS
|
|
34 |
1.586g
(9% AI)
|
FNDDS
|
||
35 |
1.586g
(9% AI)
|
FNDDS
|
||
36 |
1.582g
(9% AI)
|
FNDDS
|
||
37 |
1.582g
(9% AI)
|
FNDDS
|
||
38 |
1.544g
(9% AI)
|
FNDDS
|
||
39 |
POST, GREAT GRAINS Crunchy Pecan Cereal
(Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
1.526g
(9% AI)
|
Standard Release (Common)
|
|
40 |
1.51g
(9% AI)
|
FNDDS
|
||
41 |
1.51g
(9% AI)
|
FNDDS
|
||
42 |
1.421g
(8% AI)
|
FNDDS
|
||
43 |
1.421g
(8% AI)
|
FNDDS
|
||
44 |
1.421g
(8% AI)
|
FNDDS
|
||
45 |
1.421g
(8% AI)
|
FNDDS
|
||
46 |
Grits Instant Made With Milk Fat Added In Cooking
1 cup, cooked
|
1.416g
(8% AI)
|
FNDDS
|
|
47 |
1.416g
(8% AI)
|
FNDDS
|
||
48 |
1.387g
(8% AI)
|
FNDDS
|
||
49 |
1.378g
(8% AI)
|
FNDDS
|
||
50 |
Grits Instant Made With Water Fat Added In Cooking
1 cup, cooked
|
1.284g
(8% AI)
|
FNDDS
|
|
51 |
1.284g
(8% AI)
|
FNDDS
|
||
52 |
1.274g
(7% AI)
|
FNDDS
|
||
53 |
1.266g
(7% AI)
|
Standard Release (Common)
|
||
54 |
POST SELECTS Maple Pecan Crunch
(Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
1.256g
(7% AI)
|
Standard Release (Common)
|
|
55 |
1.248g
(7% AI)
|
FNDDS
|
||
56 |
1.22g
(7% AI)
|
Standard Release (Common)
|
||
57 |
1.159g
(7% AI)
|
FNDDS
|
||
58 |
1.159g
(7% AI)
|
FNDDS
|
||
59 |
Cereal Muesli
1 cup
|
1.15g
(7% AI)
|
FNDDS
|
|
60 |
1.116g
(7% AI)
|
FNDDS
|
||
61 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
1.114g
(7% AI)
|
Standard Release (Common)
|
|
62 |
1.111g
(7% AI)
|
FNDDS
|
||
63 |
1.094g
(6% AI)
|
FNDDS
|
||
64 |
Post Great Grains Raisin Date & Pecan
(Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan)
3/4 cup (1 nlea serving)
|
1.092g
(6% AI)
|
Standard Release (Common)
|
|
65 |
Grits With Cheese Ns As To Fat Added In Cooking
1 cup, cooked
|
1.09g
(6% AI)
|
FNDDS
|
|
66 |
Grits With Cheese Fat Added In Cooking
1 cup, cooked
|
1.09g
(6% AI)
|
FNDDS
|
|
67 |
Masa Harina Cooked
1 cup, cooked
|
1.073g
(6% AI)
|
FNDDS
|
|
68 |
1.056g
(6% AI)
|
FNDDS
|
||
69 |
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking
1 cup, cooked
|
1.049g
(6% AI)
|
FNDDS
|
|
70 |
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking
1 cup, cooked
|
1.049g
(6% AI)
|
FNDDS
|
|
71 |
1.042g
(6% AI)
|
FNDDS
|
||
72 |
1.037g
(6% AI)
|
FNDDS
|
||
73 |
1.037g
(6% AI)
|
FNDDS
|
||
74 |
1.034g
(6% AI)
|
FNDDS
|
||
75 |
1.034g
(6% AI)
|
FNDDS
|
||
76 |
1.034g
(6% AI)
|
FNDDS
|
||
77 |
1.03g
(6% AI)
|
Standard Release (Common)
|
||
78 |
1.03g
(6% AI)
|
Standard Release (Common)
|
||
79 |
Oatmeal From Fast Food Plain
1 cup, cooked
|
1.027g
(6% AI)
|
FNDDS
|
|
80 |
Oatmeal Instant Maple Flavored Fat Not Added In Cooking
1 cup, cooked
|
0.979g
(6% AI)
|
FNDDS
|
|
81 |
Oatmeal Instant Other Flavors Fat Not Added In Cooking
1 cup, cooked
|
0.979g
(6% AI)
|
FNDDS
|
|
82 |
0.979g
(6% AI)
|
Standard Release (Common)
|
||
83 |
0.979g
(6% AI)
|
FNDDS
|
||
84 |
0.979g
(6% AI)
|
FNDDS
|
||
85 |
Oatmeal Multigrain Ns As To Fat Added In Cooking
1 cup, cooked
|
0.962g
(6% AI)
|
FNDDS
|
|
86 |
Oatmeal Multigrain Fat Added In Cooking
1 cup, cooked
|
0.962g
(6% AI)
|
FNDDS
|
|
87 |
0.962g
(6% AI)
|
Standard Release (Common)
|
||
88 |
0.959g
(6% AI)
|
Standard Release (Common)
|
||
89 |
Oatmeal From Fast Food Maple Flavored
1 cup, cooked
|
0.941g
(6% AI)
|
FNDDS
|
|
90 |
Oatmeal From Fast Food Other Flavors
1 cup, cooked
|
0.941g
(6% AI)
|
FNDDS
|
|
91 |
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
1 cup, cooked
|
0.936g
(6% AI)
|
FNDDS
|
|
92 |
0.927g
(5% AI)
|
Standard Release (Common)
|
||
93 |
MALT-O-MEAL, CINNAMON TOASTERS
(Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS)
3/4 cup (1 nlea serving)
|
0.915g
(5% AI)
|
Standard Release (Common)
|
|
94 |
0.9g
(5% AI)
|
FNDDS
|
||
95 |
0.9g
(5% AI)
|
FNDDS
|
||
96 |
Cereal Cooked Nfs
1 cup, cooked
|
0.886g
(5% AI)
|
FNDDS
|
|
97 |
0.886g
(5% AI)
|
FNDDS
|
||
98 |
0.886g
(5% AI)
|
FNDDS
|
||
99 |
0.885g
(5% AI)
|
FNDDS
|
||
100 |
Cereals, QUAKER, Quick Oats, Dry
1/2 cup
|
0.88g
(5% AI)
|
Standard Release (Common)
|
|
101 |
0.877g
(5% AI)
|
Standard Release (Common)
|
||
102 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
0.876g
(5% AI)
|
FNDDS
|
|
103 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked
|
0.871g
(5% AI)
|
FNDDS
|
|
104 |
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
1 cup, cooked
|
0.871g
(5% AI)
|
FNDDS
|
|
105 |
Whole Wheat Cereal Cooked Fat Added In Cooking
1 cup, cooked
|
0.871g
(5% AI)
|
FNDDS
|
|
106 |
0.869g
(5% AI)
|
FNDDS
|
||
107 |
0.869g
(5% AI)
|
FNDDS
|
||
108 |
0.869g
(5% AI)
|
FNDDS
|
||
109 |
0.869g
(5% AI)
|
FNDDS
|
||
110 |
0.869g
(5% AI)
|
Standard Release (Common)
|
||
111 |
0.862g
(5% AI)
|
FNDDS
|
||
112 |
Cornmeal Mush Ns As To Fat Added In Cooking
1 cup, cooked
|
0.854g
(5% AI)
|
FNDDS
|
|
113 |
Cornmeal Mush Fat Added In Cooking
1 cup, cooked
|
0.854g
(5% AI)
|
FNDDS
|
|
114 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
0.829g
(5% AI)
|
Standard Release (Common)
|
|
115 |
0.813g
(5% AI)
|
Standard Release (Common)
|
||
116 |
0.809g
(5% AI)
|
FNDDS
|
||
117 |
0.809g
(5% AI)
|
FNDDS
|
||
118 |
0.809g
(5% AI)
|
FNDDS
|
||
119 |
0.809g
(5% AI)
|
FNDDS
|
||
120 |
0.781g
(5% AI)
|
Standard Release (Common)
|
||
121 |
Cereal Oat Nfs
1 cup, nfs
|
0.777g
(5% AI)
|
FNDDS
|
|
122 |
0.773g
(5% AI)
|
FNDDS
|
||
123 |
Rice Cream Of Cooked Made With Milk
1 cup, cooked
|
0.754g
(4% AI)
|
FNDDS
|
|
124 |
POST SELECTS Blueberry Morning
(Cereals ready-to-eat, POST SELECTS Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
0.747g
(4% AI)
|
Standard Release (Common)
|
|
125 |
0.738g
(4% AI)
|
Standard Release (Common)
|
||
126 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet (1 nlea serving)
|
0.733g
(4% AI)
|
Standard Release (Common)
|
|
127 |
0.716g
(4% AI)
|
Standard Release (Common)
|
||
128 |
0.699g
(4% AI)
|
FNDDS
|
||
129 |
0.694g
(4% AI)
|
Standard Release (Common)
|
||
130 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size)
1 (1/4) cup (1 nlea serving)
|
0.688g
(4% AI)
|
Standard Release (Common)
|
|
131 |
0.685g
(4% AI)
|
Standard Release (Common)
|
||
132 |
0.675g
(4% AI)
|
Standard Release (Common)
|
||
133 |
0.666g
(4% AI)
|
Standard Release (Common)
|
||
134 |
Post Honey Nut Shredded Wheat
(Cereals ready-to-eat, POST, Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
0.664g
(4% AI)
|
Standard Release (Common)
|
|
135 |
0.662g
(4% AI)
|
FNDDS
|
||
136 |
0.655g
(4% AI)
|
FNDDS
|
||
137 |
0.641g
(4% AI)
|
FNDDS
|
||
138 |
0.637g
(4% AI)
|
FNDDS
|
||
139 |
0.635g
(4% AI)
|
FNDDS
|
||
140 |
0.633g
(4% AI)
|
FNDDS
|
||
141 |
0.632g
(4% AI)
|
Standard Release (Common)
|
||
142 |
0.627g
(4% AI)
|
FNDDS
|
||
143 |
0.62g
(4% AI)
|
FNDDS
|
||
144 |
0.616g
(4% AI)
|
FNDDS
|
||
145 |
0.613g
(4% AI)
|
Standard Release (Common)
|
||
146 |
0.605g
(4% AI)
|
Standard Release (Common)
|
||
147 |
0.601g
(4% AI)
|
Standard Release (Common)
|
||
148 |
Grits With Cheese Fat Not Added In Cooking
1 cup, cooked
|
0.593g
(3% AI)
|
FNDDS
|
|
149 |
Rice Cream Of Cooked Fat Added In Cooking
1 cup, cooked
|
0.59g
(3% AI)
|
FNDDS
|
|
150 |
Rice Cream Of Cooked Ns As To Fat Added In Cooking
1 cup, cooked
|
0.59g
(3% AI)
|
FNDDS
|
|
151 |
0.584g
(3% AI)
|
FNDDS
|
||
152 |
Cereal Ready-To-Eat Nfs
1 cup
|
0.578g
(3% AI)
|
FNDDS
|
|
153 |
0.574g
(3% AI)
|
Standard Release (Common)
|
||
154 |
0.569g
(3% AI)
|
Standard Release (Common)
|
||
155 |
Grits Instant Made With Milk Fat Not Added In Cooking
1 cup, cooked
|
0.562g
(3% AI)
|
FNDDS
|
|
156 |
0.542g
(3% AI)
|
FNDDS
|
||
157 |
Cereals, WHEATENA, dry
1/3 cup (1 nlea serving)
|
0.541g
(3% AI)
|
Standard Release (Common)
|
|
158 |
0.539g
(3% AI)
|
Standard Release (Common)
|
||
159 |
0.539g
(3% AI)
|
FNDDS
|
||
160 |
0.538g
(3% AI)
|
FNDDS
|
||
161 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
0.537g
(3% AI)
|
Standard Release (Common)
|
|
162 |
0.525g
(3% AI)
|
FNDDS
|
||
163 |
0.522g
(3% AI)
|
FNDDS
|
||
164 |
0.518g
(3% AI)
|
FNDDS
|
||
165 |
0.518g
(3% AI)
|
FNDDS
|
||
166 |
0.517g
(3% AI)
|
Standard Release (Common)
|
||
167 |
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
1 packet (1 nlea serving)
|
0.517g
(3% AI)
|
Standard Release (Common)
|
|
168 |
0.512g
(3% AI)
|
FNDDS
|
||
169 |
0.501g
(3% AI)
|
FNDDS
|
||
170 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
0.499g
(3% AI)
|
Standard Release (Common)
|
|
171 |
0.492g
(3% AI)
|
Standard Release (Common)
|
||
172 |
0.49g
(3% AI)
|
FNDDS
|
||
173 |
0.484g
(3% AI)
|
Standard Release (Common)
|
||
174 |
0.482g
(3% AI)
|
Standard Release (Common)
|
||
175 |
0.481g
(3% AI)
|
Standard Release (Common)
|
||
176 |
0.467g
(3% AI)
|
Standard Release (Common)
|
||
177 |
0.461g
(3% AI)
|
FNDDS
|
||
178 |
0.453g
(3% AI)
|
Standard Release (Common)
|
||
179 |
0.453g
(3% AI)
|
Standard Release (Common)
|
||
180 |
NATURE'S PATH, Organic FLAX PLUS flakes
(Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes)
3/4 cup (1 nlea serving)
|
0.451g
(3% AI)
|
Standard Release (Common)
|
|
181 |
0.447g
(3% AI)
|
Standard Release (Common)
|
||
182 |
0.446g
(3% AI)
|
Standard Release (Common)
|
||
183 |
Quaker Quaker Oat Life Plain
(Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain)
3/4 cup (1 nlea serving)
|
0.435g
(3% AI)
|
Standard Release (Common)
|
|
184 |
0.434g
(3% AI)
|
Standard Release (Common)
|
||
185 |
0.434g
(3% AI)
|
Standard Release (Common)
|
||
186 |
Oat Bran Flakes Health Valley
(Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY)
1 cup (1 nlea serving)
|
0.426g
(3% AI)
|
Standard Release (Common)
|
|
187 |
Grits Instant Made With Water Fat Not Added In Cooking
1 cup, cooked
|
0.425g
(3% AI)
|
FNDDS
|
|
188 |
0.424g
(2% AI)
|
Standard Release (Common)
|
||
189 |
0.424g
(2% AI)
|
Standard Release (Common)
|
||
190 |
0.421g
(2% AI)
|
FNDDS
|
||
191 |
0.42g
(2% AI)
|
FNDDS
|
||
192 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
0.418g
(2% AI)
|
FNDDS
|
|
193 |
0.418g
(2% AI)
|
Standard Release (Common)
|
||
194 |
Oatmeal Multigrain Fat Not Added In Cooking
1 cup, cooked
|
0.418g
(2% AI)
|
FNDDS
|
|
195 |
0.418g
(2% AI)
|
Standard Release (Common)
|
||
196 |
0.417g
(2% AI)
|
FNDDS
|
||
197 |
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
1/2 cup (1 nlea serving)
|
0.416g
(2% AI)
|
Standard Release (Common)
|
|
198 |
0.398g
(2% AI)
|
Standard Release (Common)
|
||
199 |
0.394g
(2% AI)
|
FNDDS
|
||
200 |
0.394g
(2% AI)
|
FNDDS
|