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200 Breakfast Cereals Highest in Omega 6s

Ranked by a 100 gram Serving Size
17000mg Omega 6s = 100% AI
  1. Granola Homemade
    8777mg (52% AI)
    Database: Standard Release (Common) (Source)
  2. Natures Path Organic Flax Plus Pumpkin Granola
    3812mg (22% AI)
    Database: Standard Release (Common) (Source)
  3. Familia Swiss Muesli Cereal
    1889mg (11% AI)
    Database: Standard Release (Common) (Source)
  4. Oats Regular And Quick Not Fortified Dry
    1782mg (10% AI)
    Database: Standard Release (Common) (Source)
  5. Post Great Grains Banana Nut Crunch
    1782mg (10% AI)
    Database: Standard Release (Common) (Source)
  6. Cereal Granola
    1711mg (10% AI)
    Database: FNDDS (Source)
  7. Toasted Wheat Germ
    1653mg (10% AI)
    Database: Standard Release (Common) (Source)
  8. Upma Indian Breakfast Dish
    1593mg (9% AI)
    Database: FNDDS (Source)
  9. Cereal (Kellogg's Low Fat Granola)
    1544mg (9% AI)
    Database: FNDDS (Source)
  10. Post Great Grains Crunchy Pecan Cereal
    1526mg (9% AI)
    Database: Standard Release (Common) (Source)
  11. Cereal (General Mills Reese's Puffs)
    1378mg (8% AI)
    Database: FNDDS (Source)
  12. Post Selects Maple Pecan Crunch
    1256mg (7% AI)
    Database: Standard Release (Common) (Source)
  13. Wheat And Bran Presweetened With Nuts And Fruits
    1220mg (7% AI)
    Database: Standard Release (Common) (Source)
  14. Hominy Cooked Fat Added In Cooking
    1159mg (7% AI)
    Database: FNDDS (Source)
  15. Cereal Muesli
    1150mg (7% AI)
    Database: FNDDS (Source)
  16. Cereal (Nature Valley Granola)
    1116mg (7% AI)
    Database: FNDDS (Source)
  17. Quaker Toasted Multigrain Crisps
    1114mg (7% AI)
    Database: Standard Release (Common) (Source)
  18. Post Great Grains Raisin Date & Pecan
    1092mg (6% AI)
    Database: Standard Release (Common) (Source)
  19. Grits With Cheese Fat Added In Cooking
    1090mg (6% AI)
    Database: FNDDS (Source)
  20. Masa Harina Cooked
    1073mg (6% AI)
    Database: FNDDS (Source)
  21. Instant Grits (Made with Vegetable Fat)
    1042mg (6% AI)
    Database: FNDDS (Source)
  22. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    1030mg (6% AI)
    Database: Standard Release (Common) (Source)
  23. Quaker 100% Natural Granola Oats Wheat And Honey
    1030mg (6% AI)
    Database: Standard Release (Common) (Source)
  24. Oatmeal From Fast Food Plain
    1027mg (6% AI)
    Database: FNDDS (Source)
  25. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    979mg (6% AI)
    Database: Standard Release (Common) (Source)
  26. Oatmeal Multigrain Fat Added In Cooking
    962mg (6% AI)
    Database: FNDDS (Source)
  27. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    959mg (6% AI)
    Database: Standard Release (Common) (Source)
  28. Oatmeal From Fast Food Maple Flavored
    941mg (6% AI)
    Database: FNDDS (Source)
  29. Oatmeal From Fast Food Other Flavors
    941mg (6% AI)
    Database: FNDDS (Source)
  30. Uncle Sam Cereal
    927mg (5% AI)
    Database: Standard Release (Common) (Source)
  31. Malt-O-Meal Cinnamon Toasters
    915mg (5% AI)
    Database: Standard Release (Common) (Source)
  32. Cereal Cooked Nfs
    886mg (5% AI)
    Database: FNDDS (Source)
  33. Quaker Quick Oats Dry
    880mg (5% AI)
    Database: Standard Release (Common) (Source)
  34. Whole Wheat Hot Natural Cereal Dry
    877mg (5% AI)
    Database: Standard Release (Common) (Source)
  35. Oatmeal From Fast Food Fruit Flavored
    871mg (5% AI)
    Database: FNDDS (Source)
  36. Post Honey Bunches Of Oats With Vanilla Bunches
    869mg (5% AI)
    Database: Standard Release (Common) (Source)
  37. Cornmeal Mush Fat Added In Cooking
    854mg (5% AI)
    Database: FNDDS (Source)
  38. Quaker Oatmeal Squares Cinnamon
    829mg (5% AI)
    Database: Standard Release (Common) (Source)
  39. Quaker Oatmeal Squares
    813mg (5% AI)
    Database: Standard Release (Common) (Source)
  40. Post Great Grains Cranberry Almond Crunch
    781mg (5% AI)
    Database: Standard Release (Common) (Source)
  41. Cereal Oat Nfs
    777mg (5% AI)
    Database: FNDDS (Source)
  42. Rice Cream Of Cooked Made With Milk
    754mg (4% AI)
    Database: FNDDS (Source)
  43. Post Selects Blueberry Morning
    747mg (4% AI)
    Database: Standard Release (Common) (Source)
  44. Oats Instant Fortified With Cinnamon And Spice Dry
    738mg (4% AI)
    Database: Standard Release (Common) (Source)
  45. Quaker Instant Oatmeal Cinnamon-Spice Dry
    734mg (4% AI)
    Database: Standard Release (Common) (Source)
  46. Quaker Low Fat 100% Natural Granola With Raisins
    716mg (4% AI)
    Database: Standard Release (Common) (Source)
  47. Oats Instant Fortified With Raisins And Spice Prepared With Water
    694mg (4% AI)
    Database: Standard Release (Common) (Source)
  48. Post Shredded Wheat N Bran Spoon-Size
    688mg (4% AI)
    Database: Standard Release (Common) (Source)
  49. Oats Instant Fortified Plain Dry
    687mg (4% AI)
    Database: Standard Release (Common) (Source)
  50. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    676mg (4% AI)
    Database: Standard Release (Common) (Source)
  51. Oats Instant Fortified Maple And Brown Sugar Dry
    667mg (4% AI)
    Database: Standard Release (Common) (Source)
  52. Post Honey Nut Shredded Wheat
    664mg (4% AI)
    Database: Standard Release (Common) (Source)
  53. Cereal (General Mills Cheerios Fruity)
    655mg (4% AI)
    Database: FNDDS (Source)
  54. Cereal (General Mills Cocoa Puffs)
    641mg (4% AI)
    Database: FNDDS (Source)
  55. Hominy Cooked Fat Not Added In Cooking
    635mg (4% AI)
    Database: FNDDS (Source)
  56. Cereal (General Mills Cheerios Frosted)
    633mg (4% AI)
    Database: FNDDS (Source)
  57. Post Honey Bunches Of Oats With Almonds
    632mg (4% AI)
    Database: Standard Release (Common) (Source)
  58. General Mills Cheerios
    613mg (4% AI)
    Database: Standard Release (Common) (Source)
  59. Post Shredded Wheat Original Spoon-Size
    605mg (4% AI)
    Database: Standard Release (Common) (Source)
  60. Sun Country Kretschmer Honey Crunch Wheat Germ
    601mg (4% AI)
    Database: Standard Release (Common) (Source)
  61. Cereal (General Mills Basic 4)
    584mg (3% AI)
    Database: FNDDS (Source)
  62. Cereal Ready-To-Eat Nfs
    578mg (3% AI)
    Database: FNDDS (Source)
  63. Quaker Capn Crunchs Peanut Butter Crunch
    574mg (3% AI)
    Database: Standard Release (Common) (Source)
  64. Wheatena Cooked With Water
    569mg (3% AI)
    Database: Standard Release (Common) (Source)
  65. Wheatena Dry
    541mg (3% AI)
    Database: Standard Release (Common) (Source)
  66. Wheatena Cooked With Water With Salt
    539mg (3% AI)
    Database: Standard Release (Common) (Source)
  67. Cereal (General Mills Chex Chocolate)
    539mg (3% AI)
    Database: FNDDS (Source)
  68. Cereal (General Mills Lucky Charms)
    538mg (3% AI)
    Database: FNDDS (Source)
  69. Post Shredded Wheat Original Big Biscuit
    537mg (3% AI)
    Database: Standard Release (Common) (Source)
  70. Cereal (General Mills Kix Berry Berry)
    525mg (3% AI)
    Database: FNDDS (Source)
  71. Quaker Instant Oatmeal Raisin And Spice Dry
    522mg (3% AI)
    Database: Standard Release (Common) (Source)
  72. Cereal (General Mills Cookie Crisp)
    522mg (3% AI)
    Database: FNDDS (Source)
  73. Cereal (Malt-O-Meal Toasted Oat Cereal)
    518mg (3% AI)
    Database: FNDDS (Source)
  74. Post Alpha-Bits
    517mg (3% AI)
    Database: Standard Release (Common) (Source)
  75. Cereal (General Mills Count Chocula)
    501mg (3% AI)
    Database: FNDDS (Source)
  76. Malt-O-Meal Raisin Bran Cereal
    499mg (3% AI)
    Database: Standard Release (Common) (Source)
  77. Alpen
    484mg (3% AI)
    Database: Standard Release (Common) (Source)
  78. Post Waffle Crisp
    482mg (3% AI)
    Database: Standard Release (Common) (Source)
  79. Ralston Tasteeos
    481mg (3% AI)
    Database: Standard Release (Common) (Source)
  80. Post Honey Bunches Of Oats Pecan Bunches
    467mg (3% AI)
    Database: Standard Release (Common) (Source)
  81. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    453mg (3% AI)
    Database: Standard Release (Common) (Source)
  82. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    453mg (3% AI)
    Database: Standard Release (Common) (Source)
  83. Natures Path Organic Flax Plus Flakes
    451mg (3% AI)
    Database: Standard Release (Common) (Source)
  84. Post Shredded Wheat Lightly Frosted Spoon-Size
    447mg (3% AI)
    Database: Standard Release (Common) (Source)
  85. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    446mg (3% AI)
    Database: Standard Release (Common) (Source)
  86. Quaker Quaker Oat Life Plain
    435mg (3% AI)
    Database: Standard Release (Common) (Source)
  87. Post Raisin Bran Cereal
    434mg (3% AI)
    Database: Standard Release (Common) (Source)
  88. Oat Bran Flakes Health Valley
    426mg (3% AI)
    Database: Standard Release (Common) (Source)
  89. White Cornmeal (Grits)
    424mg (2% AI)
    Database: Standard Release (Common) (Source)
  90. Cereal (General Mills Cheerios Protein)
    421mg (2% AI)
    Database: FNDDS (Source)
  91. Cornmeal Puerto Rican Style
    418mg (2% AI)
    Database: FNDDS (Source)
  92. Grape Nuts Cereal
    418mg (2% AI)
    Database: Standard Release (Common) (Source)
  93. Cereal (General Mills Frankenberry)
    417mg (2% AI)
    Database: FNDDS (Source)
  94. Quaker Quaker Multigrain Oatmeal Dry
    416mg (2% AI)
    Database: Standard Release (Common) (Source)
  95. Post Grape-Nuts Flakes
    398mg (2% AI)
    Database: Standard Release (Common) (Source)
  96. Cereal (Kellogg's Cinnabon)
    394mg (2% AI)
    Database: FNDDS (Source)
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