Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Breakfast Cereals Highest in Omega 6s

200 results
Name
Omega 6s
Data source
+ 1
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
8.777g (52% AI)
Standard Release (Common)
+ 2
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
3.812g (22% AI)
Standard Release (Common)
+ 3
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
2.544g (15% AI)
FNDDS
+ 4
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
2.544g (15% AI)
FNDDS
+ 5
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
2.174g (13% AI)
FNDDS
+ 6
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
2.174g (13% AI)
FNDDS
+ 7
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
2.081g (12% AI)
FNDDS
+ 8
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
2.081g (12% AI)
FNDDS
+ 9
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
1.949g (11% AI)
FNDDS
+ 10
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked
1.949g (11% AI)
FNDDS
+ 11
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
1.889g (11% AI)
Standard Release (Common)
+ 12
Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
1.882g (11% AI)
FNDDS
+ 13
Grits Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
1.882g (11% AI)
FNDDS
+ 14
Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked
1.85g (11% AI)
FNDDS
+ 15
Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked
1.85g (11% AI)
FNDDS
+ 16
Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked
1.85g (11% AI)
FNDDS
+ 17
Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked
1.85g (11% AI)
FNDDS
+ 18
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
1.782g (10% AI)
Standard Release (Common)
+ 19
Cereals, oats, regular and quick, not fortified, dry 1 cup
1.782g (10% AI)
Standard Release (Common)
+ 20
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked
1.745g (10% AI)
FNDDS
+ 21
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked
1.745g (10% AI)
FNDDS
+ 22
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked
1.745g (10% AI)
FNDDS
+ 23
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked
1.745g (10% AI)
FNDDS
+ 24
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
1.728g (10% AI)
FNDDS
+ 25
Cereal Granola 1 cup
1.711g (10% AI)
FNDDS
+ 26
Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked
1.704g (10% AI)
FNDDS
+ 27
Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked
1.704g (10% AI)
FNDDS
+ 28
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
1.653g (10% AI)
Standard Release (Common)
+ 29
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
1.651g (10% AI)
FNDDS
+ 30
Cereal (Kellogg's Special K Low Fat Granola) 1 cup
1.638g (10% AI)
FNDDS
+ 31
Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
1.63g (10% AI)
FNDDS
+ 32
Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
1.63g (10% AI)
FNDDS
+ 33
Upma Indian Breakfast Dish 1 cup, cooked
1.593g (9% AI)
FNDDS
+ 34
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
1.586g (9% AI)
FNDDS
+ 35
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
1.586g (9% AI)
FNDDS
+ 36
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
1.582g (9% AI)
FNDDS
+ 37
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
1.582g (9% AI)
FNDDS
+ 38
Cereal (Kellogg's Low Fat Granola) 1 cup
1.544g (9% AI)
FNDDS
+ 39
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
1.526g (9% AI)
Standard Release (Common)
+ 40
Cream Of Wheat Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
1.51g (9% AI)
FNDDS
+ 41
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
1.51g (9% AI)
FNDDS
+ 42
Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
1.421g (8% AI)
FNDDS
+ 43
Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
1.421g (8% AI)
FNDDS
+ 44
Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
1.421g (8% AI)
FNDDS
+ 45
Oatmeal Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
1.421g (8% AI)
FNDDS
+ 46
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked
1.416g (8% AI)
FNDDS
+ 47
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
1.416g (8% AI)
FNDDS
+ 48
Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup
1.387g (8% AI)
FNDDS
+ 49
Cereal (General Mills Reese's Puffs) 1 cup
1.378g (8% AI)
FNDDS
+ 50
Grits Instant Made With Water Fat Added In Cooking 1 cup, cooked
1.284g (8% AI)
FNDDS
+ 51
Grits Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
1.284g (8% AI)
FNDDS
+ 52
Cereal (General Mills Oatmeal Crisp With Almonds) 1 cup
1.274g (7% AI)
FNDDS
+ 53
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
1.266g (7% AI)
Standard Release (Common)
+ 54
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
1.256g (7% AI)
Standard Release (Common)
+ 55
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
1.248g (7% AI)
FNDDS
+ 56
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
1.22g (7% AI)
Standard Release (Common)
+ 57
Hominy Cooked Ns As To Fat Added In Cooking 1 cup
1.159g (7% AI)
FNDDS
+ 58
Hominy Cooked Fat Added In Cooking 1 cup
1.159g (7% AI)
FNDDS
+ 59
Cereal Muesli 1 cup
1.15g (7% AI)
FNDDS
+ 60
Cereal (Nature Valley Granola) 1 cup
1.116g (7% AI)
FNDDS
+ 61
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
1.114g (7% AI)
Standard Release (Common)
+ 62
Oatmeal Instant Plain Made With Water Fat Not Added In Cooking 1 cup, cooked
1.111g (7% AI)
FNDDS
+ 63
Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
1.094g (6% AI)
FNDDS
+ 64
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
1.092g (6% AI)
Standard Release (Common)
+ 65
Grits With Cheese Ns As To Fat Added In Cooking 1 cup, cooked
1.09g (6% AI)
FNDDS
+ 66
Grits With Cheese Fat Added In Cooking 1 cup, cooked
1.09g (6% AI)
FNDDS
+ 67
Masa Harina Cooked 1 cup, cooked
1.073g (6% AI)
FNDDS
+ 68
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
1.056g (6% AI)
FNDDS
+ 69
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking 1 cup, cooked
1.049g (6% AI)
FNDDS
+ 70
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking 1 cup, cooked
1.049g (6% AI)
FNDDS
+ 71
Instant Grits (Made with Vegetable Fat) (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking) 1 cup, cooked
1.042g (6% AI)
FNDDS
+ 72
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
1.037g (6% AI)
FNDDS
+ 73
Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
1.037g (6% AI)
FNDDS
+ 74
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
1.034g (6% AI)
FNDDS
+ 75
Cream Of Wheat Instant Made With Milk Fat Added In Cooking 1 cup, cooked
1.034g (6% AI)
FNDDS
+ 76
Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
1.034g (6% AI)
FNDDS
+ 77
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
1.03g (6% AI)
Standard Release (Common)
+ 78
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
1.03g (6% AI)
Standard Release (Common)
+ 79
Oatmeal From Fast Food Plain 1 cup, cooked
1.027g (6% AI)
FNDDS
+ 80
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
0.979g (6% AI)
Standard Release (Common)
+ 81
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked
0.979g (6% AI)
FNDDS
+ 82
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked
0.979g (6% AI)
FNDDS
+ 83
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.979g (6% AI)
FNDDS
+ 84
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
0.979g (6% AI)
FNDDS
+ 85
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
0.962g (6% AI)
Standard Release (Common)
+ 86
Oatmeal Multigrain Ns As To Fat Added In Cooking 1 cup, cooked
0.962g (6% AI)
FNDDS
+ 87
Oatmeal Multigrain Fat Added In Cooking 1 cup, cooked
0.962g (6% AI)
FNDDS
+ 88
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
0.959g (6% AI)
Standard Release (Common)
+ 89
Oatmeal From Fast Food Maple Flavored 1 cup, cooked
0.941g (6% AI)
FNDDS
+ 90
Oatmeal From Fast Food Other Flavors 1 cup, cooked
0.941g (6% AI)
FNDDS
+ 91
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked
0.936g (6% AI)
FNDDS
+ 92
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0.927g (5% AI)
Standard Release (Common)
+ 93
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
0.915g (5% AI)
Standard Release (Common)
+ 94
Cream Of Wheat Instant Made With Water Fat Added In Cooking 1 cup, cooked
0.9g (5% AI)
FNDDS
+ 95
Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.9g (5% AI)
FNDDS
+ 96
Cereal Cooked Nfs 1 cup, cooked
0.886g (5% AI)
FNDDS
+ 97
Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
0.886g (5% AI)
FNDDS
+ 98
Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
0.886g (5% AI)
FNDDS
+ 99
Cereal (General Mills Oatmeal Crisp With Raisins) 1 cup
0.885g (5% AI)
FNDDS
+ 100
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
0.88g (5% AI)
Standard Release (Common)
+ 101
Cereals, whole wheat hot natural cereal, dry 1 cup
0.877g (5% AI)
Standard Release (Common)
+ 102
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
0.876g (5% AI)
FNDDS
+ 103
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked
0.871g (5% AI)
FNDDS
+ 104
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking 1 cup, cooked
0.871g (5% AI)
FNDDS
+ 105
Whole Wheat Cereal Cooked Fat Added In Cooking 1 cup, cooked
0.871g (5% AI)
FNDDS
+ 106
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
0.869g (5% AI)
Standard Release (Common)
+ 107
Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
0.869g (5% AI)
FNDDS
+ 108
Grits Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
0.869g (5% AI)
FNDDS
+ 109
Grits Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.869g (5% AI)
FNDDS
+ 110
Grits Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
0.869g (5% AI)
FNDDS
+ 111
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
0.862g (5% AI)
FNDDS
+ 112
Cornmeal Mush Ns As To Fat Added In Cooking 1 cup, cooked
0.854g (5% AI)
FNDDS
+ 113
Cornmeal Mush Fat Added In Cooking 1 cup, cooked
0.854g (5% AI)
FNDDS
+ 114
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
0.829g (5% AI)
Standard Release (Common)
+ 115
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
0.813g (5% AI)
Standard Release (Common)
+ 116
Cream Of Wheat Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
0.809g (5% AI)
FNDDS
+ 117
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
0.809g (5% AI)
FNDDS
+ 118
Cream Of Wheat Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.809g (5% AI)
FNDDS
+ 119
Cream Of Wheat Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
0.809g (5% AI)
FNDDS
+ 120
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
0.781g (5% AI)
Standard Release (Common)
+ 121
Cereal Oat Nfs 1 cup, NFS
0.777g (5% AI)
FNDDS
+ 122
Cereal (General Mills Cinnamon Toast Crunch) 1 cup
0.773g (5% AI)
FNDDS
+ 123
Rice Cream Of Cooked Made With Milk 1 cup, cooked
0.754g (4% AI)
FNDDS
+ 124
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
0.747g (4% AI)
Standard Release (Common)
+ 125
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
0.738g (4% AI)
Standard Release (Common)
+ 126
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
0.733g (4% AI)
Standard Release (Common)
+ 127
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
0.716g (4% AI)
Standard Release (Common)
+ 128
Cereal (General Mills Cheerios Chocolate) 1 cup
0.699g (4% AI)
FNDDS
+ 129
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
0.694g (4% AI)
Standard Release (Common)
+ 130
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
0.688g (4% AI)
Standard Release (Common)
+ 131
Cereals, oats, instant, fortified, plain, dry 1 packet
0.685g (4% AI)
Standard Release (Common)
+ 132
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
0.675g (4% AI)
Standard Release (Common)
+ 133
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0.666g (4% AI)
Standard Release (Common)
+ 134
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
0.664g (4% AI)
Standard Release (Common)
+ 135
Cereal (General Mills Cheerios Apple Cinnamon) 1 cup
0.662g (4% AI)
FNDDS
+ 136
Cereal (General Mills Cheerios Fruity) 1 cup
0.655g (4% AI)
FNDDS
+ 137
Cereal (General Mills Cocoa Puffs) 1 cup
0.641g (4% AI)
FNDDS
+ 138
Cereal (General Mills Cheerios Yogurt Burst) 1 cup
0.637g (4% AI)
FNDDS
+ 139
Hominy Cooked Fat Not Added In Cooking 1 cup
0.635g (4% AI)
FNDDS
+ 140
Cereal (General Mills Cheerios Frosted) 1 cup
0.633g (4% AI)
FNDDS
+ 141
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
0.632g (4% AI)
Standard Release (Common)
+ 142
Cereal (General Mills Cheerios Banana Nut) 1 cup
0.627g (4% AI)
FNDDS
+ 143
Cereal (General Mills Cheerios Oat Cluster Crunch) 1 cup
0.62g (4% AI)
FNDDS
+ 144
Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) 1 cup
0.616g (4% AI)
FNDDS
+ 145
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
0.613g (4% AI)
Standard Release (Common)
+ 146
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
0.605g (4% AI)
Standard Release (Common)
+ 147
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
0.601g (4% AI)
Standard Release (Common)
+ 148
Grits With Cheese Fat Not Added In Cooking 1 cup, cooked
0.593g (3% AI)
FNDDS
+ 149
Rice Cream Of Cooked Fat Added In Cooking 1 cup, cooked
0.59g (3% AI)
FNDDS
+ 150
Rice Cream Of Cooked Ns As To Fat Added In Cooking 1 cup, cooked
0.59g (3% AI)
FNDDS
+ 151
Cereal (General Mills Basic 4) 1 cup
0.584g (3% AI)
FNDDS
+ 152
Cereal Ready-To-Eat Nfs 1 cup
0.578g (3% AI)
FNDDS
+ 153
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
0.574g (3% AI)
Standard Release (Common)
+ 154
Cereals, WHEATENA, cooked with water 1 cup
0.569g (3% AI)
Standard Release (Common)
+ 155
Grits Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
0.562g (3% AI)
FNDDS
+ 156
Cereal (General Mills Cheerios Berry Burst) 1 cup
0.542g (3% AI)
FNDDS
+ 157
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
0.541g (3% AI)
Standard Release (Common)
+ 158
Cereals, WHEATENA, cooked with water, with salt 1 cup
0.539g (3% AI)
Standard Release (Common)
+ 159
Cereal (General Mills Chex Chocolate) 1 cup
0.539g (3% AI)
FNDDS
+ 160
Cereal (General Mills Lucky Charms) 1 cup
0.538g (3% AI)
FNDDS
+ 161
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
0.537g (3% AI)
Standard Release (Common)
+ 162
Cereal (General Mills Kix Berry Berry) 1 cup
0.525g (3% AI)
FNDDS
+ 163
Cereal (General Mills Cookie Crisp) 1 cup
0.522g (3% AI)
FNDDS
+ 164
Cereal (General Mills Lucky Charms Chocolate) 1 cup
0.518g (3% AI)
FNDDS
+ 165
Cereal (Malt-O-Meal Toasted Oat Cereal) 1 cup
0.518g (3% AI)
FNDDS
+ 166
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
0.517g (3% AI)
Standard Release (Common)
+ 167
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
0.517g (3% AI)
Standard Release (Common)
+ 168
Cereal (General Mills 25% Less Sugar Cocoa Puffs) 1 cup
0.512g (3% AI)
FNDDS
+ 169
Cereal (General Mills Count Chocula) 1 cup
0.501g (3% AI)
FNDDS
+ 170
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
0.499g (3% AI)
Standard Release (Common)
+ 171
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
0.492g (3% AI)
Standard Release (Common)
+ 172
Grits Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
0.49g (3% AI)
FNDDS
+ 173
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
0.484g (3% AI)
Standard Release (Common)
+ 174
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
0.482g (3% AI)
Standard Release (Common)
+ 175
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
0.481g (3% AI)
Standard Release (Common)
+ 176
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
0.467g (3% AI)
Standard Release (Common)
+ 177
Cereal (General Mills Cheerios Multigrain) 1 cup
0.461g (3% AI)
FNDDS
+ 178
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
0.453g (3% AI)
Standard Release (Common)
+ 179
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
0.453g (3% AI)
Standard Release (Common)
+ 180
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
0.451g (3% AI)
Standard Release (Common)
+ 181
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
0.447g (3% AI)
Standard Release (Common)
+ 182
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
0.446g (3% AI)
Standard Release (Common)
+ 183
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
0.435g (3% AI)
Standard Release (Common)
+ 184
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
0.434g (3% AI)
Standard Release (Common)
+ 185
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
0.434g (3% AI)
Standard Release (Common)
+ 186
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0.426g (3% AI)
Standard Release (Common)
+ 187
Grits Instant Made With Water Fat Not Added In Cooking 1 cup, cooked
0.425g (3% AI)
FNDDS
+ 188
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
0.424g (2% AI)
Standard Release (Common)
+ 189
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
0.424g (2% AI)
Standard Release (Common)
+ 190
Cereal (General Mills Cheerios Protein) 1 cup
0.421g (2% AI)
FNDDS
+ 191
Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
0.42g (2% AI)
FNDDS
+ 192
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
0.418g (2% AI)
Standard Release (Common)
+ 193
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
0.418g (2% AI)
Standard Release (Common)
+ 194
Cornmeal Puerto Rican Style 1 cup, cooked
0.418g (2% AI)
FNDDS
+ 195
Oatmeal Multigrain Fat Not Added In Cooking 1 cup, cooked
0.418g (2% AI)
FNDDS
+ 196
Cereal (General Mills Frankenberry) 1 cup
0.417g (2% AI)
FNDDS
+ 197
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
0.416g (2% AI)
Standard Release (Common)
+ 198
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
0.398g (2% AI)
Standard Release (Common)
+ 199
Cereal (Kellogg's Cinnabon) 1 cup
0.394g (2% AI)
FNDDS
+ 200
Cereal (General Mills 25% Less Sugar Trix) 1 cup
0.394g (2% AI)
FNDDS