Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Breakfast Cereals Highest in Omega 6s

200 results
Name
Omega 6s
Data source
1
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
8.777g (52% AI)
Standard Release (Common)
2
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
3.812g (22% AI)
Standard Release (Common)
3
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
2.544g (15% AI)
FNDDS
4
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
2.544g (15% AI)
FNDDS
5
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
2.174g (13% AI)
FNDDS
6
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
2.174g (13% AI)
FNDDS
7
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
2.081g (12% AI)
FNDDS
8
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
2.081g (12% AI)
FNDDS
9
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
1.949g (11% AI)
FNDDS
10
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked
1.949g (11% AI)
FNDDS
11
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
1.889g (11% AI)
Standard Release (Common)
12
Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
1.882g (11% AI)
FNDDS
13
Grits Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
1.882g (11% AI)
FNDDS
14
Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked
1.85g (11% AI)
FNDDS
15
Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked
1.85g (11% AI)
FNDDS
16
Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked
1.85g (11% AI)
FNDDS
17
Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked
1.85g (11% AI)
FNDDS
18
Cereals, oats, regular and quick, not fortified, dry 1 cup
1.782g (10% AI)
Standard Release (Common)
19
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
1.782g (10% AI)
Standard Release (Common)
20
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked
1.745g (10% AI)
FNDDS
21
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked
1.745g (10% AI)
FNDDS
22
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked
1.745g (10% AI)
FNDDS
23
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked
1.745g (10% AI)
FNDDS
24
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
1.728g (10% AI)
FNDDS
25
Cereal Granola 1 cup
1.711g (10% AI)
FNDDS
26
Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked
1.704g (10% AI)
FNDDS
27
Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked
1.704g (10% AI)
FNDDS
28
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
1.653g (10% AI)
Standard Release (Common)
29
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
1.651g (10% AI)
FNDDS
30
Cereal (Kellogg's Special K Low Fat Granola) 1 cup
1.638g (10% AI)
FNDDS
31
Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
1.63g (10% AI)
FNDDS
32
Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
1.63g (10% AI)
FNDDS
33
Upma Indian Breakfast Dish 1 cup, cooked
1.593g (9% AI)
FNDDS
34
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
1.586g (9% AI)
FNDDS
35
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
1.586g (9% AI)
FNDDS
36
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
1.582g (9% AI)
FNDDS
37
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
1.582g (9% AI)
FNDDS
38
Cereal (Kellogg's Low Fat Granola) 1 cup
1.544g (9% AI)
FNDDS
39
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
1.526g (9% AI)
Standard Release (Common)
40
Cream Of Wheat Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
1.51g (9% AI)
FNDDS
41
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
1.51g (9% AI)
FNDDS
42
Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
1.421g (8% AI)
FNDDS
43
Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
1.421g (8% AI)
FNDDS
44
Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
1.421g (8% AI)
FNDDS
45
Oatmeal Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
1.421g (8% AI)
FNDDS
46
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked
1.416g (8% AI)
FNDDS
47
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
1.416g (8% AI)
FNDDS
48
Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup
1.387g (8% AI)
FNDDS
49
Cereal (General Mills Reese's Puffs) 1 cup
1.378g (8% AI)
FNDDS
50
Grits Instant Made With Water Fat Added In Cooking 1 cup, cooked
1.284g (8% AI)
FNDDS
51
Grits Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
1.284g (8% AI)
FNDDS
52
Cereal (General Mills Oatmeal Crisp With Almonds) 1 cup
1.274g (7% AI)
FNDDS
53
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
1.266g (7% AI)
Standard Release (Common)
54
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
1.256g (7% AI)
Standard Release (Common)
55
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
1.248g (7% AI)
FNDDS
56
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
1.22g (7% AI)
Standard Release (Common)
57
Hominy Cooked Ns As To Fat Added In Cooking 1 cup
1.159g (7% AI)
FNDDS
58
Hominy Cooked Fat Added In Cooking 1 cup
1.159g (7% AI)
FNDDS
59
Cereal Muesli 1 cup
1.15g (7% AI)
FNDDS
60
Cereal (Nature Valley Granola) 1 cup
1.116g (7% AI)
FNDDS
61
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
1.114g (7% AI)
Standard Release (Common)
62
Oatmeal Instant Plain Made With Water Fat Not Added In Cooking 1 cup, cooked
1.111g (7% AI)
FNDDS
63
Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
1.094g (6% AI)
FNDDS
64
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
1.092g (6% AI)
Standard Release (Common)
65
Grits With Cheese Ns As To Fat Added In Cooking 1 cup, cooked
1.09g (6% AI)
FNDDS
66
Grits With Cheese Fat Added In Cooking 1 cup, cooked
1.09g (6% AI)
FNDDS
67
Masa Harina Cooked 1 cup, cooked
1.073g (6% AI)
FNDDS
68
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
1.056g (6% AI)
FNDDS
69
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking 1 cup, cooked
1.049g (6% AI)
FNDDS
70
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking 1 cup, cooked
1.049g (6% AI)
FNDDS
71
Instant Grits (Made with Vegetable Fat) (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking) 1 cup, cooked
1.042g (6% AI)
FNDDS
72
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
1.037g (6% AI)
FNDDS
73
Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
1.037g (6% AI)
FNDDS
74
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
1.034g (6% AI)
FNDDS
75
Cream Of Wheat Instant Made With Milk Fat Added In Cooking 1 cup, cooked
1.034g (6% AI)
FNDDS
76
Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
1.034g (6% AI)
FNDDS
77
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
1.03g (6% AI)
Standard Release (Common)
78
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
1.03g (6% AI)
Standard Release (Common)
79
Oatmeal From Fast Food Plain 1 cup, cooked
1.027g (6% AI)
FNDDS
80
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked
0.979g (6% AI)
FNDDS
81
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked
0.979g (6% AI)
FNDDS
82
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
0.979g (6% AI)
Standard Release (Common)
83
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.979g (6% AI)
FNDDS
84
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
0.979g (6% AI)
FNDDS
85
Oatmeal Multigrain Ns As To Fat Added In Cooking 1 cup, cooked
0.962g (6% AI)
FNDDS
86
Oatmeal Multigrain Fat Added In Cooking 1 cup, cooked
0.962g (6% AI)
FNDDS
87
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
0.962g (6% AI)
Standard Release (Common)
88
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
0.959g (6% AI)
Standard Release (Common)
89
Oatmeal From Fast Food Maple Flavored 1 cup, cooked
0.941g (6% AI)
FNDDS
90
Oatmeal From Fast Food Other Flavors 1 cup, cooked
0.941g (6% AI)
FNDDS
91
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked
0.936g (6% AI)
FNDDS
92
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0.927g (5% AI)
Standard Release (Common)
93
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
0.915g (5% AI)
Standard Release (Common)
94
Cream Of Wheat Instant Made With Water Fat Added In Cooking 1 cup, cooked
0.9g (5% AI)
FNDDS
95
Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.9g (5% AI)
FNDDS
96
Cereal Cooked Nfs 1 cup, cooked
0.886g (5% AI)
FNDDS
97
Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
0.886g (5% AI)
FNDDS
98
Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
0.886g (5% AI)
FNDDS
99
Cereal (General Mills Oatmeal Crisp With Raisins) 1 cup
0.885g (5% AI)
FNDDS
100
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
0.88g (5% AI)
Standard Release (Common)
101
Cereals, whole wheat hot natural cereal, dry 1 cup
0.877g (5% AI)
Standard Release (Common)
102
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
0.876g (5% AI)
FNDDS
103
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked
0.871g (5% AI)
FNDDS
104
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking 1 cup, cooked
0.871g (5% AI)
FNDDS
105
Whole Wheat Cereal Cooked Fat Added In Cooking 1 cup, cooked
0.871g (5% AI)
FNDDS
106
Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
0.869g (5% AI)
FNDDS
107
Grits Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
0.869g (5% AI)
FNDDS
108
Grits Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.869g (5% AI)
FNDDS
109
Grits Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
0.869g (5% AI)
FNDDS
110
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
0.869g (5% AI)
Standard Release (Common)
111
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
0.862g (5% AI)
FNDDS
112
Cornmeal Mush Ns As To Fat Added In Cooking 1 cup, cooked
0.854g (5% AI)
FNDDS
113
Cornmeal Mush Fat Added In Cooking 1 cup, cooked
0.854g (5% AI)
FNDDS
114
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
0.829g (5% AI)
Standard Release (Common)
115
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
0.813g (5% AI)
Standard Release (Common)
116
Cream Of Wheat Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
0.809g (5% AI)
FNDDS
117
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
0.809g (5% AI)
FNDDS
118
Cream Of Wheat Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.809g (5% AI)
FNDDS
119
Cream Of Wheat Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
0.809g (5% AI)
FNDDS
120
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
0.781g (5% AI)
Standard Release (Common)
121
Cereal Oat Nfs 1 cup, nfs
0.777g (5% AI)
FNDDS
122
Cereal (General Mills Cinnamon Toast Crunch) 1 cup
0.773g (5% AI)
FNDDS
123
Rice Cream Of Cooked Made With Milk 1 cup, cooked
0.754g (4% AI)
FNDDS
124
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
0.747g (4% AI)
Standard Release (Common)
125
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
0.738g (4% AI)
Standard Release (Common)
126
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
0.733g (4% AI)
Standard Release (Common)
127
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
0.716g (4% AI)
Standard Release (Common)
128
Cereal (General Mills Cheerios Chocolate) 1 cup
0.699g (4% AI)
FNDDS
129
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
0.694g (4% AI)
Standard Release (Common)
130
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
0.688g (4% AI)
Standard Release (Common)
131
Cereals, oats, instant, fortified, plain, dry 1 packet
0.685g (4% AI)
Standard Release (Common)
132
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
0.675g (4% AI)
Standard Release (Common)
133
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0.666g (4% AI)
Standard Release (Common)
134
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
0.664g (4% AI)
Standard Release (Common)
135
Cereal (General Mills Cheerios Apple Cinnamon) 1 cup
0.662g (4% AI)
FNDDS
136
Cereal (General Mills Cheerios Fruity) 1 cup
0.655g (4% AI)
FNDDS
137
Cereal (General Mills Cocoa Puffs) 1 cup
0.641g (4% AI)
FNDDS
138
Cereal (General Mills Cheerios Yogurt Burst) 1 cup
0.637g (4% AI)
FNDDS
139
Hominy Cooked Fat Not Added In Cooking 1 cup
0.635g (4% AI)
FNDDS
140
Cereal (General Mills Cheerios Frosted) 1 cup
0.633g (4% AI)
FNDDS
141
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
0.632g (4% AI)
Standard Release (Common)
142
Cereal (General Mills Cheerios Banana Nut) 1 cup
0.627g (4% AI)
FNDDS
143
Cereal (General Mills Cheerios Oat Cluster Crunch) 1 cup
0.62g (4% AI)
FNDDS
144
Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) 1 cup
0.616g (4% AI)
FNDDS
145
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
0.613g (4% AI)
Standard Release (Common)
146
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
0.605g (4% AI)
Standard Release (Common)
147
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
0.601g (4% AI)
Standard Release (Common)
148
Grits With Cheese Fat Not Added In Cooking 1 cup, cooked
0.593g (3% AI)
FNDDS
149
Rice Cream Of Cooked Fat Added In Cooking 1 cup, cooked
0.59g (3% AI)
FNDDS
150
Rice Cream Of Cooked Ns As To Fat Added In Cooking 1 cup, cooked
0.59g (3% AI)
FNDDS
151
Cereal (General Mills Basic 4) 1 cup
0.584g (3% AI)
FNDDS
152
Cereal Ready-To-Eat Nfs 1 cup
0.578g (3% AI)
FNDDS
153
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
0.574g (3% AI)
Standard Release (Common)
154
Cereals, WHEATENA, cooked with water 1 cup
0.569g (3% AI)
Standard Release (Common)
155
Grits Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
0.562g (3% AI)
FNDDS
156
Cereal (General Mills Cheerios Berry Burst) 1 cup
0.542g (3% AI)
FNDDS
157
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
0.541g (3% AI)
Standard Release (Common)
158
Cereals, WHEATENA, cooked with water, with salt 1 cup
0.539g (3% AI)
Standard Release (Common)
159
Cereal (General Mills Chex Chocolate) 1 cup
0.539g (3% AI)
FNDDS
160
Cereal (General Mills Lucky Charms) 1 cup
0.538g (3% AI)
FNDDS
161
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
0.537g (3% AI)
Standard Release (Common)
162
Cereal (General Mills Kix Berry Berry) 1 cup
0.525g (3% AI)
FNDDS
163
Cereal (General Mills Cookie Crisp) 1 cup
0.522g (3% AI)
FNDDS
164
Cereal (Malt-O-Meal Toasted Oat Cereal) 1 cup
0.518g (3% AI)
FNDDS
165
Cereal (General Mills Lucky Charms Chocolate) 1 cup
0.518g (3% AI)
FNDDS
166
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
0.517g (3% AI)
Standard Release (Common)
167
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
0.517g (3% AI)
Standard Release (Common)
168
Cereal (General Mills 25% Less Sugar Cocoa Puffs) 1 cup
0.512g (3% AI)
FNDDS
169
Cereal (General Mills Count Chocula) 1 cup
0.501g (3% AI)
FNDDS
170
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
0.499g (3% AI)
Standard Release (Common)
171
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
0.492g (3% AI)
Standard Release (Common)
172
Grits Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
0.49g (3% AI)
FNDDS
173
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
0.484g (3% AI)
Standard Release (Common)
174
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
0.482g (3% AI)
Standard Release (Common)
175
Ralston Tasteeos (Cereals ready-to-eat, RALSTON TASTEEOS) 1 cup (1 nlea serving)
0.481g (3% AI)
Standard Release (Common)
176
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
0.467g (3% AI)
Standard Release (Common)
177
Cereal (General Mills Cheerios Multigrain) 1 cup
0.461g (3% AI)
FNDDS
178
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
0.453g (3% AI)
Standard Release (Common)
179
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
0.453g (3% AI)
Standard Release (Common)
180
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
0.451g (3% AI)
Standard Release (Common)
181
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
0.447g (3% AI)
Standard Release (Common)
182
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
0.446g (3% AI)
Standard Release (Common)
183
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
0.435g (3% AI)
Standard Release (Common)
184
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
0.434g (3% AI)
Standard Release (Common)
185
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
0.434g (3% AI)
Standard Release (Common)
186
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0.426g (3% AI)
Standard Release (Common)
187
Grits Instant Made With Water Fat Not Added In Cooking 1 cup, cooked
0.425g (3% AI)
FNDDS
188
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
0.424g (2% AI)
Standard Release (Common)
189
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
0.424g (2% AI)
Standard Release (Common)
190
Cereal (General Mills Cheerios Protein) 1 cup
0.421g (2% AI)
FNDDS
191
Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
0.42g (2% AI)
FNDDS
192
Cornmeal Puerto Rican Style 1 cup, cooked
0.418g (2% AI)
FNDDS
193
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
0.418g (2% AI)
Standard Release (Common)
194
Oatmeal Multigrain Fat Not Added In Cooking 1 cup, cooked
0.418g (2% AI)
FNDDS
195
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
0.418g (2% AI)
Standard Release (Common)
196
Cereal (General Mills Frankenberry) 1 cup
0.417g (2% AI)
FNDDS
197
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
0.416g (2% AI)
Standard Release (Common)
198
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
0.398g (2% AI)
Standard Release (Common)
199
Cereal (General Mills 25% Less Sugar Trix) 1 cup
0.394g (2% AI)
FNDDS
200
Cereal (Kellogg's Cinnabon) 1 cup
0.394g (2% AI)
FNDDS