Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
2104mg
(240% RDI)
|
Standard Release (Common)
|
|
+ | 2 |
1495mg
(171% RDI)
|
Standard Release (Common)
|
|
+ | 3 |
1163mg
(133% RDI)
|
Standard Release (Common)
|
|
+ | 4 |
1061mg
(121% RDI)
|
Standard Release (Common)
|
|
+ | 5 |
1026mg
(117% RDI)
|
Standard Release (Common)
|
|
+ | 6 |
1026mg
(117% RDI)
|
Standard Release (Common)
|
|
+ | 7 |
1006mg
(115% RDI)
|
Standard Release (Common)
|
|
+ | 8 |
942mg
(108% RDI)
|
Standard Release (Common)
|
|
+ | 9 |
915mg
(105% RDI)
|
Standard Release (Common)
|
|
+ | 10 |
908mg
(104% RDI)
|
Standard Release (Common)
|
|
+ | 11 |
908mg
(104% RDI)
|
Standard Release (Common)
|
|
+ | 12 |
904mg
(103% RDI)
|
Standard Release (Common)
|
|
+ | 13 |
894mg
(102% RDI)
|
Standard Release (Common)
|
|
+ | 14 |
881mg
(101% RDI)
|
Standard Release (Common)
|
|
+ | 15 |
875mg
(100% RDI)
|
Standard Release (Common)
|
|
+ | 16 |
874mg
(100% RDI)
|
Standard Release (Common)
|
|
+ | 17 |
868mg
(99% RDI)
|
Standard Release (Common)
|
|
+ | 18 |
859mg
(98% RDI)
|
Standard Release (Common)
|
|
+ | 19 |
857mg
(98% RDI)
|
Standard Release (Common)
|
|
+ | 20 |
844mg
(96% RDI)
|
Standard Release (Common)
|
|
+ | 21 |
830mg
(95% RDI)
|
Standard Release (Common)
|
|
+ | 22 |
824mg
(94% RDI)
|
Standard Release (Common)
|
|
+ | 23 |
818mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 24 |
812mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 25 |
812mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 26 |
798mg
(91% RDI)
|
Standard Release (Common)
|
|
+ | 27 |
792mg
(91% RDI)
|
Standard Release (Common)
|
|
+ | 28 |
791mg
(90% RDI)
|
Standard Release (Common)
|
|
+ | 29 |
780mg
(89% RDI)
|
Standard Release (Common)
|
|
+ | 30 |
779mg
(89% RDI)
|
Standard Release (Common)
|
|
+ | 31 |
771mg
(88% RDI)
|
Standard Release (Common)
|
|
+ | 32 |
756mg
(86% RDI)
|
Standard Release (Common)
|
|
+ | 33 |
753mg
(86% RDI)
|
Standard Release (Common)
|
|
+ | 34 |
748mg
(85% RDI)
|
Standard Release (Common)
|
|
+ | 35 |
726mg
(83% RDI)
|
Standard Release (Common)
|
|
+ | 36 |
684mg
(78% RDI)
|
Standard Release (Common)
|
|
+ | 37 |
678mg
(78% RDI)
|
Standard Release (Common)
|
|
+ | 38 |
620mg
(71% RDI)
|
Standard Release (Common)
|
|
+ | 39 |
578mg
(66% RDI)
|
Standard Release (Common)
|
|
+ | 40 |
551mg
(63% RDI)
|
Standard Release (Common)
|
|
+ | 41 |
546mg
(62% RDI)
|
Standard Release (Common)
|
|
+ | 42 |
391mg
(45% RDI)
|
Standard Release (Common)
|
|
+ | 43 |
385mg
(44% RDI)
|
Standard Release (Common)
|
|
+ | 44 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
383mg
(44% RDI)
|
Standard Release (Common)
|
+ | 45 |
380mg
(43% RDI)
|
Standard Release (Common)
|
|
+ | 46 |
379mg
(43% RDI)
|
Standard Release (Common)
|
|
+ | 47 |
322mg
(37% RDI)
|
Standard Release (Common)
|
|
+ | 48 |
287mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 49 |
275mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 50 |
195mg
(22% RDI)
|
Standard Release (Common)
|
|
+ | 51 |
192mg
(22% RDI)
|
Standard Release (Common)
|
|
+ | 52 |
120mg
(14% RDI)
|
Standard Release (Common)
|
|
+ | 53 |
96mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 54 |
56mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 55 |
44mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 56 |
38mg
(4% RDI)
|
Standard Release (Common)
|