Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Highest in Phenylalanine

56 results
Name
Phenylalanine
Data source
+ 1
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
2104mg (240% RDI)
Standard Release (Common)
+ 2
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
1495mg (171% RDI)
Standard Release (Common)
+ 3
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
1163mg (133% RDI)
Standard Release (Common)
+ 4
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
1061mg (121% RDI)
Standard Release (Common)
+ 5
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
1026mg (117% RDI)
Standard Release (Common)
+ 6
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
1026mg (117% RDI)
Standard Release (Common)
+ 7
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
1006mg (115% RDI)
Standard Release (Common)
+ 8
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
942mg (108% RDI)
Standard Release (Common)
+ 9
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
915mg (105% RDI)
Standard Release (Common)
+ 10
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
908mg (104% RDI)
Standard Release (Common)
+ 11
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
908mg (104% RDI)
Standard Release (Common)
+ 12
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
904mg (103% RDI)
Standard Release (Common)
+ 13
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
894mg (102% RDI)
Standard Release (Common)
+ 14
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
881mg (101% RDI)
Standard Release (Common)
+ 15
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
875mg (100% RDI)
Standard Release (Common)
+ 16
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
874mg (100% RDI)
Standard Release (Common)
+ 17
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
868mg (99% RDI)
Standard Release (Common)
+ 18
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
859mg (98% RDI)
Standard Release (Common)
+ 19
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
857mg (98% RDI)
Standard Release (Common)
+ 20
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
844mg (96% RDI)
Standard Release (Common)
+ 21
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
830mg (95% RDI)
Standard Release (Common)
+ 22
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
824mg (94% RDI)
Standard Release (Common)
+ 23
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
818mg (93% RDI)
Standard Release (Common)
+ 24
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
812mg (93% RDI)
Standard Release (Common)
+ 25
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
812mg (93% RDI)
Standard Release (Common)
+ 26
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
798mg (91% RDI)
Standard Release (Common)
+ 27
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
792mg (91% RDI)
Standard Release (Common)
+ 28
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
791mg (90% RDI)
Standard Release (Common)
+ 29
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
780mg (89% RDI)
Standard Release (Common)
+ 30
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
779mg (89% RDI)
Standard Release (Common)
+ 31
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
771mg (88% RDI)
Standard Release (Common)
+ 32
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
756mg (86% RDI)
Standard Release (Common)
+ 33
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
753mg (86% RDI)
Standard Release (Common)
+ 34
Canned Chili With Beans (Chili with beans, canned) 1 cup
748mg (85% RDI)
Standard Release (Common)
+ 35
Baked Beans (Beans, baked, home prepared) 1 cup
726mg (83% RDI)
Standard Release (Common)
+ 36
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
684mg (78% RDI)
Standard Release (Common)
+ 37
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
678mg (78% RDI)
Standard Release (Common)
+ 38
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
620mg (71% RDI)
Standard Release (Common)
+ 39
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
578mg (66% RDI)
Standard Release (Common)
+ 40
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
551mg (63% RDI)
Standard Release (Common)
+ 41
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
546mg (62% RDI)
Standard Release (Common)
+ 42
Raw Peanuts (Peanuts, all types, raw) 1 oz
391mg (45% RDI)
Standard Release (Common)
+ 43
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
385mg (44% RDI)
Standard Release (Common)
+ 44
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
383mg (44% RDI)
Standard Release (Common)
+ 45
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
380mg (43% RDI)
Standard Release (Common)
+ 46
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
379mg (43% RDI)
Standard Release (Common)
+ 47
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
322mg (37% RDI)
Standard Release (Common)
+ 48
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
287mg (33% RDI)
Standard Release (Common)
+ 49
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
275mg (31% RDI)
Standard Release (Common)
+ 50
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
195mg (22% RDI)
Standard Release (Common)
+ 51
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
192mg (22% RDI)
Standard Release (Common)
+ 52
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
120mg (14% RDI)
Standard Release (Common)
+ 53
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
96mg (11% RDI)
Standard Release (Common)
+ 54
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
56mg (6% RDI)
Standard Release (Common)
+ 55
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
44mg (5% RDI)
Standard Release (Common)
+ 56
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
38mg (4% RDI)
Standard Release (Common)