Nutrient Ranking Tool
56 Beans and Lentils Highest in Phenylalanine
Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Soft Tofu
383mg
(44% RDI)
in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
-
-
-
-
-
-
-
-
Falafel
120mg
(14% RDI)
in 1 patty (approx 2-1/4 inch dia)
-
Tamari
96mg
(11% RDI)
in 1 tbsp
-
-
-
feedback
Was this webpage helpful?