56 Beans and Lentils Highest in Phenylalanine

1. Firm Tofu

   2104mg (240% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
2. Boiled Soybeans (Edamame)

   1495mg (171% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
3. Canned Navy Beans

   1163mg (133% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
4. Tofu Prepared With Calcium

   1061mg (121% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
5. Boiled Lupin Beans

   1026mg (117% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
6. Lupin Beans (Cooked)

   1026mg (117% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
7. Cooked Green Soybeans

   1006mg (115% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
8. Cooked Large White Beans

   942mg (108% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
9. Adzuki Beans

   915mg (105% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
10. Boiled Red Kidney Beans

    908mg (104% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
11. Pinto Beans (Cooked)

    908mg (104% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
12. Kidney Beans

    904mg (103% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
13. Cranberry Beans (Roman Beans)

    894mg (102% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
14. Lentils (Cooked)

    881mg (101% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
15. Canned Baked Beans With Beef

    875mg (100% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
16. California Red Kidney Beans

    874mg (100% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
17. Cooked Small White Beans

    868mg (99% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
18. Mung Beans (Cooked)

    859mg (98% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
19. Navy Beans

    857mg (98% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
20. Lima Beans

    844mg (96% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
21. Cooked Red Kidney Beans

    830mg (95% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
22. Black Beans

    824mg (94% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
23. Black Turtle Beans

    818mg (93% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
24. Canned Red Kidney Beans

    812mg (93% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
25. Cooked Catjang Beans

    812mg (93% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
26. Great Northern Beans

    798mg (91% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
27. Mungo Beans (Cooked)

    792mg (91% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
28. Canned Kidney Beans

    791mg (90% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
29. Canned Cranberry Beans

    780mg (89% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
30. Chickpeas (Garbanzo Beans) (Cooked)

    779mg (89% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
31. Black-Eyed Peas (Cowpeas)

    771mg (88% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
32. Edamame

    756mg (86% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
33. Split Peas

    753mg (86% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
34. Canned Chili With Beans

    748mg (85% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
35. Baked Beans

    726mg (83% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
36. Canned Mature (White) Lima Beans

    684mg (78% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
37. Canned Baked Beans

    678mg (78% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
38. Veggie Burgers

    620mg (71% RDI) in 1 pattie

    Database: Standard Release (Common) (Source)
39. Dry-Roasted Soybeans

    578mg (66% RDI) in 1oz

    Database: Standard Release (Common) (Source)
40. Firm Tofu (With Calcium And Magnesium)

    551mg (63% RDI) in 1/2 cup

    Database: Standard Release (Common) (Source)
41. Broad Beans (Fava)

    546mg (62% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
42. Raw Peanuts

    391mg (45% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
43. Unsalted Peanut Butter (Smooth)

    385mg (44% RDI) in 2 tbsp

    Database: Standard Release (Common) (Source)
44. Soft Tofu

    383mg (44% RDI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)

    Database: Standard Release (Common) (Source)
45. Peanut Butter (Smooth)

    380mg (43% RDI) in 2 tbsp

    Database: Standard Release (Common) (Source)
46. Peanut Butter (Chunk Style)

    379mg (43% RDI) in 2 tbsp

    Database: Standard Release (Common) (Source)
47. Soy Protein Powder (Isolate)

    322mg (37% RDI) in 1 tblsp

    Database: Standard Release (Common) (Source)
48. Cooked Blackeyed Peas

    287mg (33% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
49. Vanilla Soy Milk

    275mg (31% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
50. Cooked Broadbeans

    195mg (22% RDI) in 100 grams

    Database: Standard Release (Common) (Source)
51. Fortified Chocolate Soy Milk

    192mg (22% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
52. Falafel

    120mg (14% RDI) in 1 patty (approx 2-1/4 inch dia)

    Database: Standard Release (Common) (Source)
53. Tamari

    96mg (11% RDI) in 1 tbsp

    Database: Standard Release (Common) (Source)
54. Soy Sauce

    56mg (6% RDI) in 1 tbsp

    Database: Standard Release (Common) (Source)
55. Fermented Tofu (Fuyu)

    44mg (5% RDI) in 1 block

    Database: Standard Release (Common) (Source)
56. Hummus (Homemade)

    38mg (4% RDI) in 1 tablespoon

    Database: Standard Release (Common) (Source)