Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
1986mg
(227% RDI)
|
Standard Release (Common)
|
|
+ | 2 |
1959mg
(224% RDI)
|
Standard Release (Common)
|
|
+ | 3 |
1855mg
(212% RDI)
|
Standard Release (Common)
|
|
+ | 4 |
1846mg
(211% RDI)
|
Standard Release (Common)
|
|
+ | 5 |
1816mg
(207% RDI)
|
Standard Release (Common)
|
|
+ | 6 |
1785mg
(204% RDI)
|
Standard Release (Common)
|
|
+ | 7 |
1746mg
(200% RDI)
|
Standard Release (Common)
|
|
+ | 8 |
1691mg
(193% RDI)
|
Standard Release (Common)
|
|
+ | 9 |
1688mg
(193% RDI)
|
Standard Release (Common)
|
|
+ | 10 |
1639mg
(187% RDI)
|
Standard Release (Common)
|
|
+ | 11 |
1613mg
(184% RDI)
|
Standard Release (Common)
|
|
+ | 12 |
1604mg
(183% RDI)
|
Standard Release (Common)
|
|
+ | 13 |
1583mg
(181% RDI)
|
Standard Release (Common)
|
|
+ | 14 |
1556mg
(178% RDI)
|
Standard Release (Common)
|
|
+ | 15 |
1472mg
(168% RDI)
|
Standard Release (Common)
|
|
+ | 16 |
1468mg
(168% RDI)
|
Standard Release (Common)
|
|
+ | 17 |
1467mg
(168% RDI)
|
Standard Release (Common)
|
|
+ | 18 |
1434mg
(164% RDI)
|
Standard Release (Common)
|
|
+ | 19 |
1432mg
(164% RDI)
|
Standard Release (Common)
|
|
+ | 20 |
1401mg
(160% RDI)
|
Standard Release (Common)
|
|
+ | 21 |
1356mg
(155% RDI)
|
Standard Release (Common)
|
|
+ | 22 |
1286mg
(147% RDI)
|
Standard Release (Common)
|
|
+ | 23 |
1280mg
(146% RDI)
|
Standard Release (Common)
|
|
+ | 24 |
1243mg
(142% RDI)
|
Standard Release (Common)
|
|
+ | 25 |
1211mg
(138% RDI)
|
Standard Release (Common)
|
|
+ | 26 |
1198mg
(137% RDI)
|
Standard Release (Common)
|
|
+ | 27 |
1188mg
(136% RDI)
|
Standard Release (Common)
|
|
+ | 28 |
1181mg
(135% RDI)
|
Standard Release (Common)
|
|
+ | 29 |
1100mg
(126% RDI)
|
Standard Release (Common)
|
|
+ | 30 |
1100mg
(126% RDI)
|
Standard Release (Common)
|
|
+ | 31 |
1095mg
(125% RDI)
|
Standard Release (Common)
|
|
+ | 32 |
1035mg
(118% RDI)
|
Standard Release (Common)
|
|
+ | 33 |
1031mg
(118% RDI)
|
Standard Release (Common)
|
|
+ | 34 |
989mg
(113% RDI)
|
Standard Release (Common)
|
|
+ | 35 |
956mg
(109% RDI)
|
Standard Release (Common)
|
|
+ | 36 |
951mg
(109% RDI)
|
Standard Release (Common)
|
|
+ | 37 |
944mg
(108% RDI)
|
Standard Release (Common)
|
|
+ | 38 |
940mg
(107% RDI)
|
Standard Release (Common)
|
|
+ | 39 |
936mg
(107% RDI)
|
Standard Release (Common)
|
|
+ | 40 |
932mg
(107% RDI)
|
Standard Release (Common)
|
|
+ | 41 |
909mg
(104% RDI)
|
Standard Release (Common)
|
|
+ | 42 |
881mg
(101% RDI)
|
Standard Release (Common)
|
|
+ | 43 |
863mg
(99% RDI)
|
Standard Release (Common)
|
|
+ | 44 |
862mg
(99% RDI)
|
Standard Release (Common)
|
|
+ | 45 |
853mg
(97% RDI)
|
Standard Release (Common)
|
|
+ | 46 |
848mg
(97% RDI)
|
Standard Release (Common)
|
|
+ | 47 |
843mg
(96% RDI)
|
Standard Release (Common)
|
|
+ | 48 |
840mg
(96% RDI)
|
Standard Release (Common)
|
|
+ | 49 |
835mg
(95% RDI)
|
Standard Release (Common)
|
|
+ | 50 |
827mg
(95% RDI)
|
Standard Release (Common)
|
|
+ | 51 |
814mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 52 |
813mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 53 |
812mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 54 |
808mg
(92% RDI)
|
Standard Release (Common)
|
|
+ | 55 |
798mg
(91% RDI)
|
Standard Release (Common)
|
|
+ | 56 |
792mg
(91% RDI)
|
Standard Release (Common)
|
|
+ | 57 |
786mg
(90% RDI)
|
Standard Release (Common)
|
|
+ | 58 |
784mg
(90% RDI)
|
Standard Release (Common)
|
|
+ | 59 |
784mg
(90% RDI)
|
Standard Release (Common)
|
|
+ | 60 |
778mg
(89% RDI)
|
Standard Release (Common)
|
|
+ | 61 |
774mg
(88% RDI)
|
Standard Release (Common)
|
|
+ | 62 |
768mg
(88% RDI)
|
Standard Release (Common)
|
|
+ | 63 |
756mg
(86% RDI)
|
Standard Release (Common)
|
|
+ | 64 |
751mg
(86% RDI)
|
Standard Release (Common)
|
|
+ | 65 |
750mg
(86% RDI)
|
Standard Release (Common)
|
|
+ | 66 |
745mg
(85% RDI)
|
Standard Release (Common)
|
|
+ | 67 |
739mg
(84% RDI)
|
Standard Release (Common)
|
|
+ | 68 |
730mg
(83% RDI)
|
Standard Release (Common)
|
|
+ | 69 |
725mg
(83% RDI)
|
Standard Release (Common)
|
|
+ | 70 |
718mg
(82% RDI)
|
Standard Release (Common)
|
|
+ | 71 |
718mg
(82% RDI)
|
Standard Release (Common)
|
|
+ | 72 |
706mg
(81% RDI)
|
Standard Release (Common)
|
|
+ | 73 |
691mg
(79% RDI)
|
Standard Release (Common)
|
|
+ | 74 |
688mg
(79% RDI)
|
Standard Release (Common)
|
|
+ | 75 |
687mg
(78% RDI)
|
Standard Release (Common)
|
|
+ | 76 |
683mg
(78% RDI)
|
Standard Release (Common)
|
|
+ | 77 |
679mg
(78% RDI)
|
Standard Release (Common)
|
|
+ | 78 |
675mg
(77% RDI)
|
Standard Release (Common)
|
|
+ | 79 |
665mg
(76% RDI)
|
Standard Release (Common)
|
|
+ | 80 |
664mg
(76% RDI)
|
Standard Release (Common)
|
|
+ | 81 |
660mg
(75% RDI)
|
Standard Release (Common)
|
|
+ | 82 |
659mg
(75% RDI)
|
Standard Release (Common)
|
|
+ | 83 |
658mg
(75% RDI)
|
Standard Release (Common)
|
|
+ | 84 |
657mg
(75% RDI)
|
Standard Release (Common)
|
|
+ | 85 |
644mg
(74% RDI)
|
Standard Release (Common)
|
|
+ | 86 |
633mg
(72% RDI)
|
Standard Release (Common)
|
|
+ | 87 |
626mg
(72% RDI)
|
Standard Release (Common)
|
|
+ | 88 |
608mg
(69% RDI)
|
Standard Release (Common)
|
|
+ | 89 |
600mg
(69% RDI)
|
Standard Release (Common)
|
|
+ | 90 |
581mg
(66% RDI)
|
Standard Release (Common)
|
|
+ | 91 |
575mg
(66% RDI)
|
Standard Release (Common)
|
|
+ | 92 |
570mg
(65% RDI)
|
Standard Release (Common)
|
|
+ | 93 |
558mg
(64% RDI)
|
Standard Release (Common)
|
|
+ | 94 |
550mg
(63% RDI)
|
Standard Release (Common)
|
|
+ | 95 |
522mg
(60% RDI)
|
Standard Release (Common)
|
|
+ | 96 |
507mg
(58% RDI)
|
Standard Release (Common)
|
|
+ | 97 |
476mg
(54% RDI)
|
Standard Release (Common)
|
|
+ | 98 |
398mg
(45% RDI)
|
Standard Release (Common)
|
|
+ | 99 |
386mg
(44% RDI)
|
Standard Release (Common)
|
|
+ | 100 |
280mg
(32% RDI)
|
Standard Release (Common)
|
|
+ | 101 |
273mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 102 |
259mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 103 |
226mg
(26% RDI)
|
Standard Release (Common)
|
|
+ | 104 |
221mg
(25% RDI)
|
Standard Release (Common)
|
|
+ | 105 |
213mg
(24% RDI)
|
Standard Release (Common)
|
|
+ | 106 |
203mg
(23% RDI)
|
Standard Release (Common)
|
|
+ | 107 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
192mg
(22% RDI)
|
Standard Release (Common)
|
+ | 108 |
173mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 109 |
170mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 110 |
159mg
(18% RDI)
|
Standard Release (Common)
|
|
+ | 111 |
158mg
(18% RDI)
|
Standard Release (Common)
|
|
+ | 112 |
157mg
(18% RDI)
|
Standard Release (Common)
|
|
+ | 113 |
153mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 114 |
105mg
(12% RDI)
|
Standard Release (Common)
|