Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Phenylalanine

114 results
Name
Phenylalanine
Data source
1
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
1986mg (227% RDI)
Standard Release (Common)
2
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
1959mg (224% RDI)
Standard Release (Common)
3
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
1855mg (212% RDI)
Standard Release (Common)
4
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
1846mg (211% RDI)
Standard Release (Common)
5
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
1816mg (207% RDI)
Standard Release (Common)
6
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
1785mg (204% RDI)
Standard Release (Common)
7
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
1746mg (200% RDI)
Standard Release (Common)
8
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1691mg (193% RDI)
Standard Release (Common)
9
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1688mg (193% RDI)
Standard Release (Common)
10
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
1639mg (187% RDI)
Standard Release (Common)
11
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
1613mg (184% RDI)
Standard Release (Common)
12
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1604mg (183% RDI)
Standard Release (Common)
13
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1583mg (181% RDI)
Standard Release (Common)
14
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1556mg (178% RDI)
Standard Release (Common)
15
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
1472mg (168% RDI)
Standard Release (Common)
16
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
1468mg (168% RDI)
Standard Release (Common)
17
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1467mg (168% RDI)
Standard Release (Common)
18
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
1434mg (164% RDI)
Standard Release (Common)
19
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
1432mg (164% RDI)
Standard Release (Common)
20
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
1401mg (160% RDI)
Standard Release (Common)
21
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
1356mg (155% RDI)
Standard Release (Common)
22
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
1286mg (147% RDI)
Standard Release (Common)
23
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
1280mg (146% RDI)
Standard Release (Common)
24
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
1243mg (142% RDI)
Standard Release (Common)
25
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
1211mg (138% RDI)
Standard Release (Common)
26
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
1198mg (137% RDI)
Standard Release (Common)
27
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
1188mg (136% RDI)
Standard Release (Common)
28
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
1181mg (135% RDI)
Standard Release (Common)
29
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
1100mg (126% RDI)
Standard Release (Common)
30
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
1100mg (126% RDI)
Standard Release (Common)
31
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
1095mg (125% RDI)
Standard Release (Common)
32
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
1035mg (118% RDI)
Standard Release (Common)
33
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
1031mg (118% RDI)
Standard Release (Common)
34
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
989mg (113% RDI)
Standard Release (Common)
35
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
956mg (109% RDI)
Standard Release (Common)
36
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
951mg (109% RDI)
Standard Release (Common)
37
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
944mg (108% RDI)
Standard Release (Common)
38
Raw Tilapia (Fish, tilapia, raw) 1 fillet
940mg (107% RDI)
Standard Release (Common)
39
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
936mg (107% RDI)
Standard Release (Common)
40
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
932mg (107% RDI)
Standard Release (Common)
41
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
909mg (104% RDI)
Standard Release (Common)
42
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
881mg (101% RDI)
Standard Release (Common)
43
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
863mg (99% RDI)
Standard Release (Common)
44
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
862mg (99% RDI)
Standard Release (Common)
45
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
853mg (97% RDI)
Standard Release (Common)
46
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
848mg (97% RDI)
Standard Release (Common)
47
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
843mg (96% RDI)
Standard Release (Common)
48
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
840mg (96% RDI)
Standard Release (Common)
49
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
835mg (95% RDI)
Standard Release (Common)
50
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
827mg (95% RDI)
Standard Release (Common)
51
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
814mg (93% RDI)
Standard Release (Common)
52
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
813mg (93% RDI)
Standard Release (Common)
53
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
812mg (93% RDI)
Standard Release (Common)
54
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
808mg (92% RDI)
Standard Release (Common)
55
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
798mg (91% RDI)
Standard Release (Common)
56
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
792mg (91% RDI)
Standard Release (Common)
57
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
786mg (90% RDI)
Standard Release (Common)
58
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
784mg (90% RDI)
Standard Release (Common)
59
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
784mg (90% RDI)
Standard Release (Common)
60
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
778mg (89% RDI)
Standard Release (Common)
61
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
774mg (88% RDI)
Standard Release (Common)
62
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
768mg (88% RDI)
Standard Release (Common)
63
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
756mg (86% RDI)
Standard Release (Common)
64
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
751mg (86% RDI)
Standard Release (Common)
65
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
750mg (86% RDI)
Standard Release (Common)
66
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
745mg (85% RDI)
Standard Release (Common)
67
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
739mg (84% RDI)
Standard Release (Common)
68
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
730mg (83% RDI)
Standard Release (Common)
69
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
725mg (83% RDI)
Standard Release (Common)
70
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
718mg (82% RDI)
Standard Release (Common)
71
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
718mg (82% RDI)
Standard Release (Common)
72
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
706mg (81% RDI)
Standard Release (Common)
73
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
691mg (79% RDI)
Standard Release (Common)
74
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
688mg (79% RDI)
Standard Release (Common)
75
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
687mg (78% RDI)
Standard Release (Common)
76
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
683mg (78% RDI)
Standard Release (Common)
77
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
679mg (78% RDI)
Standard Release (Common)
78
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
675mg (77% RDI)
Standard Release (Common)
79
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
665mg (76% RDI)
Standard Release (Common)
80
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
664mg (76% RDI)
Standard Release (Common)
81
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
660mg (75% RDI)
Standard Release (Common)
82
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
659mg (75% RDI)
Standard Release (Common)
83
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
658mg (75% RDI)
Standard Release (Common)
84
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
657mg (75% RDI)
Standard Release (Common)
85
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
644mg (74% RDI)
Standard Release (Common)
86
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
633mg (72% RDI)
Standard Release (Common)
87
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
626mg (72% RDI)
Standard Release (Common)
88
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
608mg (69% RDI)
Standard Release (Common)
89
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
600mg (69% RDI)
Standard Release (Common)
90
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
581mg (66% RDI)
Standard Release (Common)
91
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
575mg (66% RDI)
Standard Release (Common)
92
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
570mg (65% RDI)
Standard Release (Common)
93
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
558mg (64% RDI)
Standard Release (Common)
94
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
550mg (63% RDI)
Standard Release (Common)
95
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
522mg (60% RDI)
Standard Release (Common)
96
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
507mg (58% RDI)
Standard Release (Common)
97
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
476mg (54% RDI)
Standard Release (Common)
98
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
398mg (45% RDI)
Standard Release (Common)
99
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
386mg (44% RDI)
Standard Release (Common)
100
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
280mg (32% RDI)
Standard Release (Common)
101
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
273mg (31% RDI)
Standard Release (Common)
102
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
259mg (30% RDI)
Standard Release (Common)
103
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
226mg (26% RDI)
Standard Release (Common)
104
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
221mg (25% RDI)
Standard Release (Common)
105
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
213mg (24% RDI)
Standard Release (Common)
106
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
203mg (23% RDI)
Standard Release (Common)
107
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
192mg (22% RDI)
Standard Release (Common)
108
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
173mg (20% RDI)
Standard Release (Common)
109
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
170mg (19% RDI)
Standard Release (Common)
110
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
159mg (18% RDI)
Standard Release (Common)
111
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
158mg (18% RDI)
Standard Release (Common)
112
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
157mg (18% RDI)
Standard Release (Common)
113
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
153mg (17% RDI)
Standard Release (Common)
114
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
105mg (12% RDI)
Standard Release (Common)