Nutrient Ranking Tool

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200 Vegetables Highest in Potassium, K

Ranked by a 100 gram Serving Size
4700mg Potassium, K = 100% DV
  1. Freeze-Dried Parsley
    (Parsley Freeze-Dried)
    6300mg (134% DV)
    Database: Standard Release (Common) View
    (Source)
  2. Sun-Dried Tomatoes
    (Tomatoes Sun-Dried)
    3427mg (73% DV)
    Database: Standard Release (Common) View
    (Source)
  3. Dried Chives
    (Chives Freeze-Dried)
    2960mg (63% DV)
    Database: Standard Release (Common) View
    (Source)
  4. Dried Ancho Peppers
    (Peppers Ancho Dried)
    2411mg (51% DV)
    Database: Standard Release (Common) View
    (Source)
  5. Dried Pasilla Peppers
    (Peppers Pasilla Dried)
    2222mg (47% DV)
    Database: Standard Release (Common) View
    (Source)
  6. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    1870mg (40% DV)
    Database: Standard Release (Common) View
    (Source)
  7. Kanpyo
    (Kanpyo (Dried Gourd Strips))
    1582mg (34% DV)
    Database: Standard Release (Common) View
    (Source)
  8. Dried Shiitake Mushrooms
    (Mushrooms Shiitake Dried)
    1534mg (33% DV)
    Database: Standard Release (Common) View
    (Source)
  9. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)
    1363mg (29% DV)
    Database: Standard Release (Common) View
    (Source)
  10. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    1014mg (22% DV)
    Database: Standard Release (Common) View
    (Source)
  11. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    909mg (19% DV)
    Database: Standard Release (Common) View
    (Source)
  12. Beet Greens (Raw)
    (Beet Greens Raw)
    762mg (16% DV)
    Database: Standard Release (Common) View
    (Source)
  13. Dried Fungi Cloud Ears
    (Fungi Cloud Ears Dried)
    754mg (16% DV)
    Database: Standard Release (Common) View
    (Source)
  14. Citronella (Lemon Grass)
    (Lemon Grass (Citronella) Raw)
    723mg (15% DV)
    Database: Standard Release (Common) View
    (Source)
  15. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    670mg (14% DV)
    Database: Standard Release (Common) View
    (Source)
  16. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    623mg (13% DV)
    Database: Standard Release (Common) View
    (Source)
  17. Tahitian Taro
    (Taro Tahitian Raw)
    606mg (13% DV)
    Database: Standard Release (Common) View
    (Source)
  18. Garden Cress
    (Cress Garden Raw)
    606mg (13% DV)
    Database: Standard Release (Common) View
    (Source)
  19. Yautia
    (Yautia (Tannier) Raw)
    598mg (13% DV)
    Database: Standard Release (Common) View
    (Source)
  20. Taro
    (Taro Raw)
    591mg (13% DV)
    Database: Standard Release (Common) View
    (Source)
  21. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    570mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  22. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    569mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  23. Wasabi Root
    (Wasabi Root Raw)
    568mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  24. Chrysanthemum
    (Chrysanthemum Garland Raw)
    567mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  25. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    567mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  26. Chrysanthemum Leaves
    (Chrysanthemum Leaves Raw)
    567mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  27. Spinach
    (Spinach Raw)
    558mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  28. Lotus Root
    (Lotus Root Raw)
    556mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  29. Parsley
    (Parsley Fresh)
    554mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  30. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    550mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  31. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    550mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  32. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    549mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  33. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    545mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  34. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    544mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  35. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    535mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  36. Bamboo Shoots
    (Bamboo Shoots Raw)
    533mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  37. Bamboo Shoots (Cooked)
    (Bamboo Shoots Cooked Boiled Drained Without Salt)
    533mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  38. Cilantro
    (Coriander (Cilantro) Leaves Raw)
    521mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  39. Vinespinach
    (Vinespinach (Basella) Raw)
    510mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  40. Chantarelle Mushrooms
    (Mushrooms Chanterelle Raw)
    506mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  41. Cooked Hawaiin Mountain Yam
    (Mountain Yam Hawaii Cooked Steamed Without Salt)
    495mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  42. Purslane
    (Purslane Raw)
    494mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  43. Cooked Purslane
    (Purslane Cooked Boiled Drained Without Salt)
    488mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  44. Cooked Taro
    (Taro Cooked Without Salt)
    484mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  45. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    484mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  46. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    475mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  47. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    466mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  48. Arrowroot
    (Arrowroot Raw)
    454mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  49. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    449mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  50. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)
    448mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  51. Cremini Mushrooms
    (Mushrooms Brown Italian Or Cremini Raw)
    448mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  52. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    439mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  53. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    438mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  54. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)
    437mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  55. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    437mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  56. Pumpkin Leaves
    (Pumpkin Leaves Raw)
    436mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  57. Chicory Greens
    (Chicory Greens Raw)
    420mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  58. Oyster Mushrooms
    (Mushrooms Oyster Raw)
    420mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  59. Ginger
    (Ginger Root Raw)
    415mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  60. Fennel
    (Fennel Bulb Raw)
    414mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  61. Morel Mushrooms
    (Mushrooms Morel Raw)
    411mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  62. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    410mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  63. Garlic
    (Garlic Raw)
    401mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  64. Dandelion Greens
    (Dandelion Greens Raw)
    397mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  65. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    396mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  66. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    391mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  67. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    389mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  68. Mustard Greens
    (Mustard Greens Raw)
    384mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  69. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)
    381mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  70. Swiss Chard
    (Chard Swiss Raw)
    379mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  71. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    379mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  72. Parsnips
    (Parsnips Raw)
    375mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  73. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    371mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  74. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)
    370mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  75. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    370mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  76. Arugula
    (Arugula Raw)
    369mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  77. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    367mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  78. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    364mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  79. Raw Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Raw)
    364mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  80. Cooked Lotus Root
    (Lotus Root Cooked Boiled Drained Without Salt)
    363mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  81. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)
    360mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  82. Enoki Mushrooms
    (Mushrooms Enoki Raw)
    359mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  83. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    358mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  84. Laver Seaweed
    (Seaweed Laver Raw)
    356mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  85. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    356mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  86. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    355mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  87. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    353mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  88. Butternut Squash
    (Squash Winter Butternut Raw)
    352mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  89. Kohlrabi
    (Kohlrabi Raw)
    350mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  90. Winter Squash
    (Squash Winter All Varieties Raw)
    350mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  91. Kale
    (Kale Raw)
    348mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  92. Acorn Squash
    (Squash Winter Acorn Raw)
    347mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  93. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    343mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  94. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    340mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  95. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    340mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  96. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    337mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  97. Shallots
    (Shallots Raw)
    334mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  98. Celtuce
    (Celtuce Raw)
    330mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  99. Watercress
    (Watercress Raw)
    330mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  100. Beets (Raw)
    (Beets Raw)
    325mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  101. Red Chili Peppers
    (Peppers Hot Chili Red Raw)
    322mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  102. Lentil Sprouts
    (Lentils Sprouted Raw)
    322mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  103. Hubbard Squash
    (Squash Winter Hubbard Raw)
    320mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  104. Carrots
    (Carrots Raw)
    320mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  105. Bitter Melon (Cooked)
    (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
    319mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  106. White Button Mushrooms
    (Mushrooms White Raw)
    318mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  107. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    (Mushroom White Exposed To Ultraviolet Light Raw)
    318mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  108. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    317mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  109. Broccoli
    (Broccoli Raw)
    316mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  110. Endive
    (Endive Raw)
    314mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  111. Swamp Cabbage
    (Water Convolvulus (Raw))
    312mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  112. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    305mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  113. Serrano Peppers
    (Peppers Serrano Raw)
    305mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  114. Cooked Beets
    (Beets Cooked Boiled Drained)
    305mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  115. Shiitake Mushrooms
    (Mushrooms Shiitake Raw)
    304mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  116. Radicchio
    (Radicchio Raw)
    302mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  117. Celeriac
    (Celeriac Raw)
    300mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  118. Green Cauliflower
    (Cauliflower Green Raw)
    300mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  119. Cauliflower
    (Cauliflower Raw)
    299mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  120. Okra
    (Okra Raw)
    299mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  121. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    299mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  122. Chives
    (Chives Raw)
    296mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  123. Turnip Greens
    (Turnip Greens Raw)
    296mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  124. Bitter Melon
    (Balsam-Pear (Bitter Gourd) Pods Raw)
    296mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  125. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    293mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  126. Chicory Roots
    (Chicory Roots Raw)
    290mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  127. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    285mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  128. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    285mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  129. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    285mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  130. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    284mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  131. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    284mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  132. Cooked Swamp Cabbage
    (Water Convolvulus Cooked Boiled Drained Without Salt)
    284mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  133. Cooked Lentil Sprouts
    (Lentils Sprouted Cooked Stir-Fried Without Salt)
    284mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  134. Ketchup
    (Catsup)
    281mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  135. Low Sodium Ketchup
    (Catsup Low Sodium)
    281mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  136. White Icicle Radishes (Daikon)
    (Radishes White Icicle Raw)
    280mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  137. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    278mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  138. Spring Onions
    (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
    276mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  139. Chinese Broccoli
    (Broccoli Chinese Raw)
    274mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  140. Cassava
    (Cassava Raw)
    271mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  141. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    271mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  142. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    271mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  143. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    270mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  144. Sweet White Corn
    (Corn Sweet White Raw)
    270mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  145. Tomatillos
    (Tomatillos Raw)
    268mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  146. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    264mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  147. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    264mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  148. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    263mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  149. Summer Squash
    (Squash Summer All Varieties Raw)
    262mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  150. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    262mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  151. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    261mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  152. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    261mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  153. Celery
    (Celery Raw)
    260mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  154. Yellow Tomatoes
    (Tomatoes Yellow Raw)
    258mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  155. Nopales
    (Nopales Raw)
    257mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  156. Banana Peppers
    (Pepper Banana Raw)
    256mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  157. Cooked Malabar Spinach
    (Malabar Spinach Cooked)
    256mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  158. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    252mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  159. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    252mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  160. Jalapeno Peppers
    (Peppers Jalapeno Raw)
    248mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  161. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    247mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  162. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)
    247mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  163. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    245mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  164. Peas
    (Peas Green Raw)
    244mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  165. Red Cabbage
    (Cabbage Red Raw)
    243mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  166. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    241mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  167. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    240mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  168. Butterhead Lettuce
    (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
    238mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  169. Baby Carrots
    (Carrots Baby Raw)
    237mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  170. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    237mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  171. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    235mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  172. Radishes
    (Radishes Raw)
    233mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  173. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    232mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  174. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    230mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  175. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    230mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  176. Savoy Cabbage
    (Cabbage Savoy Raw)
    230mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  177. Eggplant
    (Eggplant Raw)
    229mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  178. Oriental Radishes
    (Radishes Oriental Raw)
    227mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  179. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    224mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  180. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    222mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  181. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    218mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  182. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    218mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  183. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    217mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  184. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    216mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  185. Collards
    (Collards Raw)
    213mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  186. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    212mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  187. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    211mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  188. Witloof Chicory
    (Chicory Witloof Raw)
    211mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  189. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    211mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  190. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    210mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  191. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    209mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  192. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    206mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  193. Maitake Mushrooms
    (Mushrooms Maitake Raw)
    204mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  194. Green Tomatoes
    (Tomatoes Green Raw)
    204mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  195. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    203mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  196. Hungarian Peppers
    (Peppers Hungarian Raw)
    202mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  197. Asparagus
    (Asparagus Raw)
    202mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  198. Snow Peas
    (Peas Edible-Podded Raw)
    200mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  199. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    196mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  200. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    196mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
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