Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Potassium

200 results
Name
Potassium
Data source
+ 1
Freeze-Dried Parsley (Parsley, freeze-dried) 100 grams
6300mg (134% DV)
Standard Release (Common)
+ 2
Sun-Dried Tomatoes (Tomatoes, sun-dried) 100 grams
3427mg (73% DV)
Standard Release (Common)
+ 3
Dried Chives (Chives, freeze-dried) 100 grams
2960mg (63% DV)
Standard Release (Common)
+ 4
Dried Ancho Peppers (Peppers, ancho, dried) 100 grams
2411mg (51% DV)
Standard Release (Common)
+ 5
Dried Pasilla Peppers (Peppers, pasilla, dried) 100 grams
2222mg (47% DV)
Standard Release (Common)
+ 6
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 100 grams
1870mg (40% DV)
Standard Release (Common)
+ 7
Kanpyo (Kanpyo, (dried gourd strips)) 100 grams
1582mg (34% DV)
Standard Release (Common)
+ 8
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 100 grams
1534mg (33% DV)
Standard Release (Common)
+ 9
Dried Spirulina (Seaweed, spirulina, dried) 100 grams
1363mg (29% DV)
Standard Release (Common)
+ 10
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 100 grams
1014mg (22% DV)
Standard Release (Common)
+ 11
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 100 grams
909mg (19% DV)
Standard Release (Common)
+ 12
Raw Beet Greens (Beet greens, raw) 100 grams
762mg (16% DV)
Standard Release (Common)
+ 13
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 100 grams
754mg (16% DV)
Standard Release (Common)
+ 14
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 100 grams
723mg (15% DV)
Standard Release (Common)
+ 15
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 100 grams
670mg (14% DV)
Standard Release (Common)
+ 16
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 100 grams
623mg (13% DV)
Standard Release (Common)
+ 17
Raw Garden Cress (Cress, garden, raw) 100 grams
606mg (13% DV)
Standard Release (Common)
+ 18
Raw Tahitian Taro (Taro, tahitian, raw) 100 grams
606mg (13% DV)
Standard Release (Common)
+ 19
Raw Yautia (Yautia (tannier), raw) 100 grams
598mg (13% DV)
Standard Release (Common)
+ 20
Raw Taro (Taro, raw) 100 grams
591mg (13% DV)
Standard Release (Common)
+ 21
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 100 grams
570mg (12% DV)
Standard Release (Common)
+ 22
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 100 grams
569mg (12% DV)
Standard Release (Common)
+ 23
Wasabi Root (Wasabi, root, raw) 100 grams
568mg (12% DV)
Standard Release (Common)
+ 24
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
567mg (12% DV)
Standard Release (Common)
+ 25
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 100 grams
567mg (12% DV)
Standard Release (Common)
+ 26
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 100 grams
567mg (12% DV)
Standard Release (Common)
+ 27
Raw Spinach (Spinach, raw) 100 grams
558mg (12% DV)
Standard Release (Common)
+ 28
Raw Lotus Root (Lotus root, raw) 100 grams
556mg (12% DV)
Standard Release (Common)
+ 29
Raw Parsley (Parsley, fresh) 100 grams
554mg (12% DV)
Standard Release (Common)
+ 30
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 100 grams
550mg (12% DV)
Standard Release (Common)
+ 31
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 100 grams
550mg (12% DV)
Standard Release (Common)
+ 32
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 100 grams
549mg (12% DV)
Standard Release (Common)
+ 33
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 100 grams
545mg (12% DV)
Standard Release (Common)
+ 34
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 100 grams
544mg (12% DV)
Standard Release (Common)
+ 35
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 100 grams
535mg (11% DV)
Standard Release (Common)
+ 36
Raw Bamboo Shoots (Bamboo shoots, raw) 100 grams
533mg (11% DV)
Standard Release (Common)
+ 37
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 100 grams
533mg (11% DV)
Standard Release (Common)
+ 38
Raw Cilantro (Coriander (cilantro) leaves, raw) 100 grams
521mg (11% DV)
Standard Release (Common)
+ 39
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
510mg (11% DV)
Standard Release (Common)
+ 40
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 100 grams
506mg (11% DV)
Standard Release (Common)
+ 41
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 100 grams
495mg (11% DV)
Standard Release (Common)
+ 42
Raw Purslane (Purslane, raw) 100 grams
494mg (11% DV)
Standard Release (Common)
+ 43
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 100 grams
488mg (10% DV)
Standard Release (Common)
+ 44
Cooked Taro (Taro, cooked, without salt) 100 grams
484mg (10% DV)
Standard Release (Common)
+ 45
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 100 grams
484mg (10% DV)
Standard Release (Common)
+ 46
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 100 grams
475mg (10% DV)
Standard Release (Common)
+ 47
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 100 grams
466mg (10% DV)
Standard Release (Common)
+ 48
Raw Arrowroot (Arrowroot, raw) 100 grams
454mg (10% DV)
Standard Release (Common)
+ 49
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 100 grams
449mg (10% DV)
Standard Release (Common)
+ 50
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 100 grams
448mg (10% DV)
Standard Release (Common)
+ 51
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 100 grams
448mg (10% DV)
Standard Release (Common)
+ 52
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 100 grams
439mg (9% DV)
Standard Release (Common)
+ 53
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 100 grams
438mg (9% DV)
Standard Release (Common)
+ 54
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 100 grams
437mg (9% DV)
Standard Release (Common)
+ 55
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 100 grams
437mg (9% DV)
Standard Release (Common)
+ 56
Raw Pumpkin Leaves (Pumpkin leaves, raw) 100 grams
436mg (9% DV)
Standard Release (Common)
+ 57
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 100 grams
420mg (9% DV)
Standard Release (Common)
+ 58
Raw Chicory Greens (Chicory greens, raw) 100 grams
420mg (9% DV)
Standard Release (Common)
+ 59
Raw Ginger (Fresh) (Ginger root, raw) 100 grams
415mg (9% DV)
Standard Release (Common)
+ 60
Raw Fennel Bulb (Fennel, bulb, raw) 100 grams
414mg (9% DV)
Standard Release (Common)
+ 61
Raw Morel Mushrooms (Mushrooms, morel, raw) 100 grams
411mg (9% DV)
Standard Release (Common)
+ 62
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 100 grams
410mg (9% DV)
Standard Release (Common)
+ 63
Raw Garlic (Fresh) (Garlic, raw) 100 grams
401mg (9% DV)
Standard Release (Common)
+ 64
Raw Dandelion Greens (Dandelion greens, raw) 100 grams
397mg (8% DV)
Standard Release (Common)
+ 65
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 100 grams
396mg (8% DV)
Standard Release (Common)
+ 66
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 100 grams
391mg (8% DV)
Standard Release (Common)
+ 67
Raw Brussels Sprouts (Brussels sprouts, raw) 100 grams
389mg (8% DV)
Standard Release (Common)
+ 68
Raw Mustard Greens (Mustard greens, raw) 100 grams
384mg (8% DV)
Standard Release (Common)
+ 69
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 100 grams
381mg (8% DV)
Standard Release (Common)
+ 70
Raw Swiss Chard (Chard, swiss, raw) 100 grams
379mg (8% DV)
Standard Release (Common)
+ 71
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 100 grams
379mg (8% DV)
Standard Release (Common)
+ 72
Raw Parsnips (Parsnips, raw) 100 grams
375mg (8% DV)
Standard Release (Common)
+ 73
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 100 grams
371mg (8% DV)
Standard Release (Common)
+ 74
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 100 grams
370mg (8% DV)
Standard Release (Common)
+ 75
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
370mg (8% DV)
Standard Release (Common)
+ 76
Arugula (Arugula, raw) 100 grams
369mg (8% DV)
Standard Release (Common)
+ 77
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 100 grams
367mg (8% DV)
Standard Release (Common)
+ 78
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 100 grams
364mg (8% DV)
Standard Release (Common)
+ 79
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 100 grams
364mg (8% DV)
Standard Release (Common)
+ 80
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 100 grams
363mg (8% DV)
Standard Release (Common)
+ 81
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 100 grams
360mg (8% DV)
Standard Release (Common)
+ 82
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 100 grams
359mg (8% DV)
Standard Release (Common)
+ 83
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 100 grams
358mg (8% DV)
Standard Release (Common)
+ 84
Laver Seaweed (Seaweed, laver, raw) 100 grams
356mg (8% DV)
Standard Release (Common)
+ 85
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 100 grams
356mg (8% DV)
Standard Release (Common)
+ 86
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 100 grams
355mg (8% DV)
Standard Release (Common)
+ 87
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 100 grams
353mg (8% DV)
Standard Release (Common)
+ 88
Raw Butternut Squash (Squash, winter, butternut, raw) 100 grams
352mg (7% DV)
Standard Release (Common)
+ 89
Raw Kohlrabi (Kohlrabi, raw) 100 grams
350mg (7% DV)
Standard Release (Common)
+ 90
Raw Winter Squash (Squash, winter, all varieties, raw) 100 grams
350mg (7% DV)
Standard Release (Common)
+ 91
Raw Kale (Kale, raw) 100 grams
348mg (7% DV)
Standard Release (Common)
+ 92
Raw Acorn Squash (Squash, winter, acorn, raw) 100 grams
347mg (7% DV)
Standard Release (Common)
+ 93
Cooked Broccoli Raab (Broccoli raab, cooked) 100 grams
343mg (7% DV)
Standard Release (Common)
+ 94
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 100 grams
340mg (7% DV)
Standard Release (Common)
+ 95
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 100 grams
340mg (7% DV)
Standard Release (Common)
+ 96
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 100 grams
337mg (7% DV)
Standard Release (Common)
+ 97
Raw Shallots (Shallots, raw) 100 grams
334mg (7% DV)
Standard Release (Common)
+ 98
Raw Celtuce (Celtuce, raw) 100 grams
330mg (7% DV)
Standard Release (Common)
+ 99
Raw Watercress (Watercress, raw) 100 grams
330mg (7% DV)
Standard Release (Common)
+ 100
Raw Beets (Beets, raw) 100 grams
325mg (7% DV)
Standard Release (Common)
+ 101
Lentil Sprouts (Lentils, sprouted, raw) 100 grams
322mg (7% DV)
Standard Release (Common)
+ 102
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 100 grams
322mg (7% DV)
Standard Release (Common)
+ 103
Raw Hubbard Squash (Squash, winter, hubbard, raw) 100 grams
320mg (7% DV)
Standard Release (Common)
+ 104
Raw Carrots (Carrots, raw) 100 grams
320mg (7% DV)
Standard Release (Common)
+ 105
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 100 grams
319mg (7% DV)
Standard Release (Common)
+ 106
Raw White Button Mushrooms (Mushrooms, white, raw) 100 grams
318mg (7% DV)
Standard Release (Common)
+ 107
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 100 grams
318mg (7% DV)
Standard Release (Common)
+ 108
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 100 grams
317mg (7% DV)
Standard Release (Common)
+ 109
Raw Broccoli (Broccoli, raw) 100 grams
316mg (7% DV)
Standard Release (Common)
+ 110
Endive (Endive, raw) 100 grams
314mg (7% DV)
Standard Release (Common)
+ 111
Raw Water Spinach (Water convolvulus,raw) 100 grams
312mg (7% DV)
Standard Release (Common)
+ 112
Rutabagas (Neeps Swedes) (Rutabagas, raw) 100 grams
305mg (6% DV)
Standard Release (Common)
+ 113
Cooked Beets (Beets, cooked, boiled, drained) 100 grams
305mg (6% DV)
Standard Release (Common)
+ 114
Raw Serrano Peppers (Peppers, serrano, raw) 100 grams
305mg (6% DV)
Standard Release (Common)
+ 115
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 100 grams
304mg (6% DV)
Standard Release (Common)
+ 116
Radicchio (Radicchio, raw) 100 grams
302mg (6% DV)
Standard Release (Common)
+ 117
Raw Green Cauliflower (Cauliflower, green, raw) 100 grams
300mg (6% DV)
Standard Release (Common)
+ 118
Raw Celeriac (Celeriac, raw) 100 grams
300mg (6% DV)
Standard Release (Common)
+ 119
Raw Okra (Okra, raw) 100 grams
299mg (6% DV)
Standard Release (Common)
+ 120
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 100 grams
299mg (6% DV)
Standard Release (Common)
+ 121
Raw Cauliflower (Cauliflower, raw) 100 grams
299mg (6% DV)
Standard Release (Common)
+ 122
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 100 grams
296mg (6% DV)
Standard Release (Common)
+ 123
Raw Chives (Chives, raw) 100 grams
296mg (6% DV)
Standard Release (Common)
+ 124
Raw Turnip Greens (Turnip greens, raw) 100 grams
296mg (6% DV)
Standard Release (Common)
+ 125
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 100 grams
293mg (6% DV)
Standard Release (Common)
+ 126
Raw Chicory Roots (Chicory roots, raw) 100 grams
290mg (6% DV)
Standard Release (Common)
+ 127
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 100 grams
285mg (6% DV)
Standard Release (Common)
+ 128
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 100 grams
285mg (6% DV)
Standard Release (Common)
+ 129
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 100 grams
285mg (6% DV)
Standard Release (Common)
+ 130
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
284mg (6% DV)
Standard Release (Common)
+ 131
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 100 grams
284mg (6% DV)
Standard Release (Common)
+ 132
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 100 grams
284mg (6% DV)
Standard Release (Common)
+ 133
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 100 grams
284mg (6% DV)
Standard Release (Common)
+ 134
Ketchup (Catsup) 100 grams
281mg (6% DV)
Standard Release (Common)
+ 135
Low Sodium Ketchup (Catsup, low sodium) 100 grams
281mg (6% DV)
Standard Release (Common)
+ 136
Raw White Icicle Radishes (Radishes, white icicle, raw) 100 grams
280mg (6% DV)
Standard Release (Common)
+ 137
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 100 grams
278mg (6% DV)
Standard Release (Common)
+ 138
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 100 grams
276mg (6% DV)
Standard Release (Common)
+ 139
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
274mg (6% DV)
Standard Release (Common)
+ 140
Raw Cassava (Cassava, raw) 100 grams
271mg (6% DV)
Standard Release (Common)
+ 141
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 100 grams
271mg (6% DV)
Standard Release (Common)
+ 142
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 100 grams
271mg (6% DV)
Standard Release (Common)
+ 143
Raw Sweet White Corn (Corn, sweet, white, raw) 100 grams
270mg (6% DV)
Standard Release (Common)
+ 144
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 100 grams
270mg (6% DV)
Standard Release (Common)
+ 145
Tomatillos (Tomatillos, raw) 100 grams
268mg (6% DV)
Standard Release (Common)
+ 146
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 100 grams
264mg (6% DV)
Standard Release (Common)
+ 147
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 100 grams
264mg (6% DV)
Standard Release (Common)
+ 148
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 100 grams
263mg (6% DV)
Standard Release (Common)
+ 149
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 100 grams
262mg (6% DV)
Standard Release (Common)
+ 150
Raw Summer Squash (Squash, summer, all varieties, raw) 100 grams
262mg (6% DV)
Standard Release (Common)
+ 151
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 100 grams
261mg (6% DV)
Standard Release (Common)
+ 152
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 100 grams
261mg (6% DV)
Standard Release (Common)
+ 153
Raw Celery (Celery, raw) 100 grams
260mg (6% DV)
Standard Release (Common)
+ 154
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 100 grams
258mg (5% DV)
Standard Release (Common)
+ 155
Raw Nopales (Nopales, raw) 100 grams
257mg (5% DV)
Standard Release (Common)
+ 156
Raw Banana Peppers (Pepper, banana, raw) 100 grams
256mg (5% DV)
Standard Release (Common)
+ 157
Cooked Malabar Spinach (Malabar spinach, cooked) 100 grams
256mg (5% DV)
Standard Release (Common)
+ 158
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 100 grams
252mg (5% DV)
Standard Release (Common)
+ 159
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 100 grams
252mg (5% DV)
Standard Release (Common)
+ 160
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 100 grams
248mg (5% DV)
Standard Release (Common)
+ 161
Romaine Lettuce (Lettuce, cos or romaine, raw) 100 grams
247mg (5% DV)
Standard Release (Common)
+ 162
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 100 grams
247mg (5% DV)
Standard Release (Common)
+ 163
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 100 grams
245mg (5% DV)
Standard Release (Common)
+ 164
Raw Green Peas (Peas, green, raw) 100 grams
244mg (5% DV)
Standard Release (Common)
+ 165
Raw Red Cabbage (Cabbage, red, raw) 100 grams
243mg (5% DV)
Standard Release (Common)
+ 166
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 100 grams
241mg (5% DV)
Standard Release (Common)
+ 167
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 100 grams
240mg (5% DV)
Standard Release (Common)
+ 168
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 100 grams
238mg (5% DV)
Standard Release (Common)
+ 169
Baby Carrots (Carrots, baby, raw) 100 grams
237mg (5% DV)
Standard Release (Common)
+ 170
Tomatoes (Tomatoes, red, ripe, raw, year round average) 100 grams
237mg (5% DV)
Standard Release (Common)
+ 171
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 100 grams
235mg (5% DV)
Standard Release (Common)
+ 172
Raw Radishes (Radishes, raw) 100 grams
233mg (5% DV)
Standard Release (Common)
+ 173
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 100 grams
232mg (5% DV)
Standard Release (Common)
+ 174
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 100 grams
230mg (5% DV)
Standard Release (Common)
+ 175
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 100 grams
230mg (5% DV)
Standard Release (Common)
+ 176
Raw Savoy Cabbage (Cabbage, savoy, raw) 100 grams
230mg (5% DV)
Standard Release (Common)
+ 177
Raw Eggplant (Eggplant, raw) 100 grams
229mg (5% DV)
Standard Release (Common)
+ 178
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 100 grams
227mg (5% DV)
Standard Release (Common)
+ 179
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 100 grams
224mg (5% DV)
Standard Release (Common)
+ 180
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 100 grams
222mg (5% DV)
Standard Release (Common)
+ 181
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 100 grams
218mg (5% DV)
Standard Release (Common)
+ 182
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 100 grams
218mg (5% DV)
Standard Release (Common)
+ 183
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 100 grams
217mg (5% DV)
Standard Release (Common)
+ 184
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 100 grams
216mg (5% DV)
Standard Release (Common)
+ 185
Raw Collards (Collards, raw) 100 grams
213mg (5% DV)
Standard Release (Common)
+ 186
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 100 grams
212mg (5% DV)
Standard Release (Common)
+ 187
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 100 grams
211mg (4% DV)
Standard Release (Common)
+ 188
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 100 grams
211mg (4% DV)
Standard Release (Common)
+ 189
Raw Witloof Chicory (Chicory, witloof, raw) 100 grams
211mg (4% DV)
Standard Release (Common)
+ 190
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 100 grams
210mg (4% DV)
Standard Release (Common)
+ 191
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 100 grams
209mg (4% DV)
Standard Release (Common)
+ 192
Canned Pumpkin (Pumpkin, canned, without salt) 100 grams
206mg (4% DV)
Standard Release (Common)
+ 193
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 100 grams
204mg (4% DV)
Standard Release (Common)
+ 194
Raw Green Tomatoes (Tomatoes, green, raw) 100 grams
204mg (4% DV)
Standard Release (Common)
+ 195
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 100 grams
203mg (4% DV)
Standard Release (Common)
+ 196
Raw Asparagus (Asparagus, raw) 100 grams
202mg (4% DV)
Standard Release (Common)
+ 197
Raw Hungarian Peppers (Peppers, hungarian, raw) 100 grams
202mg (4% DV)
Standard Release (Common)
+ 198
Raw Snow Peas (Peas, edible-podded, raw) 100 grams
200mg (4% DV)
Standard Release (Common)
+ 199
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 100 grams
196mg (4% DV)
Standard Release (Common)
+ 200
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 100 grams
196mg (4% DV)
Standard Release (Common)