Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beans and Lentils Lowest in Serine

55 results

		Name	Serine	Data source
+	1	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	37mg	Standard Release (Common)
+	2	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	42mg	Standard Release (Common)
+	3	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	62mg	Standard Release (Common)
+	4	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	87mg	Standard Release (Common)
+	5	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	113mg	Standard Release (Common)
+	6	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	210mg	Standard Release (Common)
+	7	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	238mg	Standard Release (Common)
+	8	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	322mg	Standard Release (Common)
+	9	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	340mg	Standard Release (Common)
+	10	Raw Peanuts (Peanuts, all types, raw) 1 oz	361mg	Standard Release (Common)
+	11	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	371mg	Standard Release (Common)
+	12	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	468mg	Standard Release (Common)
+	13	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	468mg	Standard Release (Common)
+	14	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	474mg	Standard Release (Common)
+	15	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	592mg	Standard Release (Common)
+	16	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	642mg	Standard Release (Common)
+	17	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	662mg	Standard Release (Common)
+	18	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	669mg	Standard Release (Common)
+	19	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	677mg	Standard Release (Common)
+	20	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	696mg	Standard Release (Common)
+	21	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	699mg	Standard Release (Common)
+	22	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	715mg	Standard Release (Common)
+	23	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	719mg	Standard Release (Common)
+	24	Baked Beans (Beans, baked, home prepared) 1 cup	729mg	Standard Release (Common)
+	25	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	733mg	Standard Release (Common)
+	26	Canned Chili With Beans (Chili with beans, canned) 1 cup	750mg	Standard Release (Common)
+	27	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	785mg	Standard Release (Common)
+	28	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	790mg	Standard Release (Common)
+	29	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	802mg	Standard Release (Common)
+	30	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	813mg	Standard Release (Common)
+	31	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	823mg	Standard Release (Common)
+	32	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	824mg	Standard Release (Common)
+	33	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	829mg	Standard Release (Common)
+	34	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	835mg	Standard Release (Common)
+	35	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	842mg	Standard Release (Common)
+	36	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	849mg	Standard Release (Common)
+	37	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	863mg	Standard Release (Common)
+	38	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	872mg	Standard Release (Common)
+	39	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	874mg	Standard Release (Common)
+	40	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	880mg	Standard Release (Common)
+	41	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	886mg	Standard Release (Common)
+	42	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	899mg	Standard Release (Common)
+	43	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	913mg	Standard Release (Common)
+	44	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	947mg	Standard Release (Common)
+	45	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	963mg	Standard Release (Common)
+	46	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	966mg	Standard Release (Common)
+	47	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	976mg	Standard Release (Common)
+	48	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1031mg	Standard Release (Common)
+	49	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	1237mg	Standard Release (Common)
+	50	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	1238mg	Standard Release (Common)
+	51	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	1287mg	Standard Release (Common)
+	52	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	1336mg	Standard Release (Common)
+	53	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	1336mg	Standard Release (Common)
+	54	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	1660mg	Standard Release (Common)
+	55	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	2558mg	Standard Release (Common)