Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in Sucrose

82 results

	Name	Sucrose	Data source
1	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	8.4g	Standard Release (Common)
2	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	8.4g	Standard Release (Common)
3	Raw Green Peas (Peas, green, raw) 1 cup	7.2g	Standard Release (Common)
4	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	5.4g	Standard Release (Common)
5	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	4.7g	Standard Release (Common)
6	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	4.2g	Standard Release (Common)
7	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	3.4g	Standard Release (Common)
8	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	2.6g	Standard Release (Common)
9	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	2.6g	Standard Release (Common)
10	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	2.4g	Standard Release (Common)
11	Baby Carrots (Carrots, baby, raw) 1 nlea serving	2.3g	Standard Release (Common)
12	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	2.3g	Standard Release (Common)
13	Raw Onions (Onions, raw) 1 cup, chopped	1.6g	Standard Release (Common)
14	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	1.3g	Standard Release (Common)
15	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	1.1g	Standard Release (Common)
16	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	1.1g	Standard Release (Common)
17	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.8g	Standard Release (Common)
18	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.7g	Standard Release (Common)
19	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0.7g	Standard Release (Common)
20	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0.7g	Standard Release (Common)
21	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.7g	Standard Release (Common)
22	Raw Okra (Okra, raw) 1 cup	0.6g	Standard Release (Common)
23	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0.6g	Standard Release (Common)
24	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0.5g	Standard Release (Common)
25	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0.5g	Standard Release (Common)
26	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0.4g	Standard Release (Common)
27	Ketchup (Catsup) 1 tbsp	0.4g	Standard Release (Common)
28	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0.4g	Standard Release (Common)
29	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.4g	Standard Release (Common)
30	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0.3g	Standard Release (Common)
31	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	0.3g	Standard Release (Common)
32	Raw Asparagus (Asparagus, raw) 1 cup	0.3g	Standard Release (Common)
33	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0.3g	Standard Release (Common)
34	Raw Eggplant (Eggplant, raw) 1 cup, cubes	0.2g	Standard Release (Common)
35	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	0.2g	Standard Release (Common)
36	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	0.2g	Standard Release (Common)
37	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.2g	Standard Release (Common)
38	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0.2g	Standard Release (Common)
39	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0.1g	Standard Release (Common)
40	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0.1g	Standard Release (Common)
41	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0.1g	Standard Release (Common)
42	Raw Radishes (Radishes, raw) 1 cup slices	0.1g	Standard Release (Common)
43	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.1g	Standard Release (Common)
44	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.1g	Standard Release (Common)
45	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0.1g	Standard Release (Common)
46	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.1g	Standard Release (Common)
47	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0.1g	Standard Release (Common)
48	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.1g	Standard Release (Common)
49	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0g	Standard Release (Common)
50	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0g	Standard Release (Common)
51	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0g	Standard Release (Common)
52	Cucumber (Cucumber, with peel, raw) 1 cup	0g	Standard Release (Common)
53	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0g	Standard Release (Common)
54	Raw Spinach (Spinach, raw) 1 cup	0g	Standard Release (Common)
55	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0g	Standard Release (Common)
56	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	0g	Standard Release (Common)
57	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0g	Standard Release (Common)
58	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0g	Standard Release (Common)
59	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0g	Standard Release (Common)
60	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
61	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0g	Standard Release (Common)
62	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0g	Standard Release (Common)
63	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0g	Standard Release (Common)
64	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0g	Standard Release (Common)
65	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0g	Standard Release (Common)
66	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0g	Standard Release (Common)
67	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0g	Standard Release (Common)
68	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
69	Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0g	Standard Release (Common)
70	Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0g	Standard Release (Common)
71	Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0g	Standard Release (Common)
72	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0g	Standard Release (Common)
73	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
74	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
75	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0g	Standard Release (Common)
76	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0g	Standard Release (Common)
77	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0g	Standard Release (Common)
78	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	0g	Standard Release (Common)
79	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
80	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0g	Standard Release (Common)
81	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0g	Standard Release (Common)
82	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)