Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Lowest in Sugars

200 results
Name
Sugars
Data source
1
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 100 grams
0g (0% DV)
Standard Release (Common)
2
Raw Watercress (Watercress, raw) 100 grams
0.2g (0% DV)
Standard Release (Common)
3
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 100 grams
0.2g (0% DV)
Standard Release (Common)
4
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 100 grams
0.2g (0% DV)
Standard Release (Common)
5
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 100 grams
0.2g (0% DV)
Standard Release (Common)
6
Endive (Endive, raw) 100 grams
0.3g (1% DV)
Standard Release (Common)
7
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 100 grams
0.3g (1% DV)
Standard Release (Common)
8
Raw New Zealand Spinach (New Zealand spinach, raw) 100 grams
0.3g (1% DV)
Standard Release (Common)
9
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.3g (1% DV)
Standard Release (Common)
10
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 100 grams
0.4g (1% DV)
Standard Release (Common)
11
Raw Taro (Taro, raw) 100 grams
0.4g (1% DV)
Standard Release (Common)
12
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 100 grams
0.4g (1% DV)
Standard Release (Common)
13
Raw Spinach (Spinach, raw) 100 grams
0.4g (1% DV)
Standard Release (Common)
14
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 100 grams
0.4g (1% DV)
Standard Release (Common)
15
Raw Collards (Collards, raw) 100 grams
0.5g (1% DV)
Standard Release (Common)
16
Red Leaf Lettuce (Lettuce, red leaf, raw) 100 grams
0.5g (1% DV)
Standard Release (Common)
17
Laver Seaweed (Seaweed, laver, raw) 100 grams
0.5g (1% DV)
Standard Release (Common)
18
Cooked Taro (Taro, cooked, without salt) 100 grams
0.5g (1% DV)
Standard Release (Common)
19
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 100 grams
0.5g (1% DV)
Standard Release (Common)
20
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 100 grams
0.5g (1% DV)
Standard Release (Common)
21
Raw Beet Greens (Beet greens, raw) 100 grams
0.5g (1% DV)
Standard Release (Common)
22
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 100 grams
0.5g (1% DV)
Standard Release (Common)
23
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 100 grams
0.5g (1% DV)
Standard Release (Common)
24
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 100 grams
0.5g (1% DV)
Standard Release (Common)
25
Kelp Seaweed (Seaweed, kelp, raw) 100 grams
0.6g (1% DV)
Standard Release (Common)
26
Radicchio (Radicchio, raw) 100 grams
0.6g (1% DV)
Standard Release (Common)
27
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 100 grams
0.6g (1% DV)
Standard Release (Common)
28
Raw Morel Mushrooms (Mushrooms, morel, raw) 100 grams
0.6g (1% DV)
Standard Release (Common)
29
Irishmoss Seaweed (Seaweed, irishmoss, raw) 100 grams
0.6g (1% DV)
Standard Release (Common)
30
Cooked Broccoli Raab (Broccoli raab, cooked) 100 grams
0.6g (1% DV)
Standard Release (Common)
31
Raw Wakame (Seaweed, wakame, raw) 100 grams
0.7g (1% DV)
Standard Release (Common)
32
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 100 grams
0.7g (1% DV)
Standard Release (Common)
33
Raw Chicory Greens (Chicory greens, raw) 100 grams
0.7g (1% DV)
Standard Release (Common)
34
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 100 grams
0.7g (1% DV)
Standard Release (Common)
35
Raw Dandelion Greens (Dandelion greens, raw) 100 grams
0.7g (1% DV)
Standard Release (Common)
36
Green Leaf Lettuce (Lettuce, green leaf, raw) 100 grams
0.8g (2% DV)
Standard Release (Common)
37
Raw Turnip Greens (Turnip greens, raw) 100 grams
0.8g (2% DV)
Standard Release (Common)
38
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 100 grams
0.8g (2% DV)
Standard Release (Common)
39
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 100 grams
0.8g (2% DV)
Standard Release (Common)
40
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 100 grams
0.8g (2% DV)
Standard Release (Common)
41
Raw Parsley (Parsley, fresh) 100 grams
0.9g (2% DV)
Standard Release (Common)
42
Raw Cilantro (Coriander (cilantro) leaves, raw) 100 grams
0.9g (2% DV)
Standard Release (Common)
43
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0.9g (2% DV)
Standard Release (Common)
44
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 100 grams
0.9g (2% DV)
Standard Release (Common)
45
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 100 grams
0.9g (2% DV)
Standard Release (Common)
46
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 100 grams
0.9g (2% DV)
Standard Release (Common)
47
Raw Kale (Kale, raw) 100 grams
1g (2% DV)
Standard Release (Common)
48
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 100 grams
1g (2% DV)
Standard Release (Common)
49
Raw Garlic (Fresh) (Garlic, raw) 100 grams
1g (2% DV)
Standard Release (Common)
50
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 100 grams
1g (2% DV)
Standard Release (Common)
51
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 100 grams
1.1g (2% DV)
Standard Release (Common)
52
Kimchi (Cabbage, kimchi) 100 grams
1.1g (2% DV)
Standard Release (Common)
53
Sour Pickled Cucumber (Pickles, cucumber, sour) 100 grams
1.1g (2% DV)
Standard Release (Common)
54
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 100 grams
1.1g (2% DV)
Standard Release (Common)
55
Dill Pickles (Pickles, cucumber, dill or kosher dill) 100 grams
1.1g (2% DV)
Standard Release (Common)
56
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 100 grams
1.1g (2% DV)
Standard Release (Common)
57
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 100 grams
1.1g (2% DV)
Standard Release (Common)
58
Raw Swiss Chard (Chard, swiss, raw) 100 grams
1.1g (2% DV)
Standard Release (Common)
59
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 100 grams
1.1g (2% DV)
Standard Release (Common)
60
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 100 grams
1.1g (2% DV)
Standard Release (Common)
61
Cooked Nopales (Nopales, cooked, without salt) 100 grams
1.1g (2% DV)
Standard Release (Common)
62
Raw Nopales (Nopales, raw) 100 grams
1.2g (2% DV)
Standard Release (Common)
63
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 100 grams
1.2g (2% DV)
Standard Release (Common)
64
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 100 grams
1.2g (2% DV)
Standard Release (Common)
65
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 100 grams
1.2g (2% DV)
Standard Release (Common)
66
Romaine Lettuce (Lettuce, cos or romaine, raw) 100 grams
1.2g (2% DV)
Standard Release (Common)
67
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 100 grams
1.2g (2% DV)
Standard Release (Common)
68
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 100 grams
1.3g (3% DV)
Standard Release (Common)
69
Raw Mustard Greens (Mustard greens, raw) 100 grams
1.3g (3% DV)
Standard Release (Common)
70
Raw Celery (Celery, raw) 100 grams
1.3g (3% DV)
Standard Release (Common)
71
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 100 grams
1.4g (3% DV)
Standard Release (Common)
72
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 100 grams
1.4g (3% DV)
Standard Release (Common)
73
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 100 grams
1.4g (3% DV)
Standard Release (Common)
74
Raw Okra (Okra, raw) 100 grams
1.5g (3% DV)
Standard Release (Common)
75
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 100 grams
1.5g (3% DV)
Standard Release (Common)
76
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 100 grams
1.5g (3% DV)
Standard Release (Common)
77
Raw Celeriac (Celeriac, raw) 100 grams
1.6g (3% DV)
Standard Release (Common)
78
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 100 grams
1.6g (3% DV)
Standard Release (Common)
79
Cucumber (Cucumber, with peel, raw) 100 grams
1.7g (3% DV)
Standard Release (Common)
80
Raw Cassava (Cassava, raw) 100 grams
1.7g (3% DV)
Standard Release (Common)
81
Raw Ginger (Fresh) (Ginger root, raw) 100 grams
1.7g (3% DV)
Standard Release (Common)
82
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 100 grams
1.7g (3% DV)
Standard Release (Common)
83
Raw Broccoli (Broccoli, raw) 100 grams
1.7g (3% DV)
Standard Release (Common)
84
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 100 grams
1.7g (3% DV)
Standard Release (Common)
85
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 100 grams
1.7g (3% DV)
Standard Release (Common)
86
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 100 grams
1.7g (3% DV)
Standard Release (Common)
87
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 100 grams
1.7g (3% DV)
Standard Release (Common)
88
Sauerkraut (Sauerkraut, canned, solids and liquids) 100 grams
1.8g (4% DV)
Standard Release (Common)
89
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 100 grams
1.8g (4% DV)
Standard Release (Common)
90
Raw Chives (Chives, raw) 100 grams
1.9g (4% DV)
Standard Release (Common)
91
Raw Radishes (Radishes, raw) 100 grams
1.9g (4% DV)
Standard Release (Common)
92
Raw Asparagus (Asparagus, raw) 100 grams
1.9g (4% DV)
Standard Release (Common)
93
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 100 grams
1.9g (4% DV)
Standard Release (Common)
94
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 100 grams
1.9g (4% DV)
Standard Release (Common)
95
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 100 grams
1.9g (4% DV)
Standard Release (Common)
96
Raw Cauliflower (Cauliflower, raw) 100 grams
1.9g (4% DV)
Standard Release (Common)
97
Raw Banana Peppers (Pepper, banana, raw) 100 grams
2g (4% DV)
Standard Release (Common)
98
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 100 grams
2g (4% DV)
Standard Release (Common)
99
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 100 grams
2g (4% DV)
Standard Release (Common)
100
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 100 grams
2g (4% DV)
Standard Release (Common)
101
Raw White Button Mushrooms (Mushrooms, white, raw) 100 grams
2g (4% DV)
Standard Release (Common)
102
Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 100 grams
2g (4% DV)
Standard Release (Common)
103
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 100 grams
2g (4% DV)
Standard Release (Common)
104
Arugula (Arugula, raw) 100 grams
2.1g (4% DV)
Standard Release (Common)
105
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 100 grams
2.1g (4% DV)
Standard Release (Common)
106
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 100 grams
2.1g (4% DV)
Standard Release (Common)
107
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 100 grams
2.1g (4% DV)
Standard Release (Common)
108
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 100 grams
2.1g (4% DV)
Standard Release (Common)
109
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 100 grams
2.2g (4% DV)
Standard Release (Common)
110
Raw Butternut Squash (Squash, winter, butternut, raw) 100 grams
2.2g (4% DV)
Standard Release (Common)
111
Raw Brussels Sprouts (Brussels sprouts, raw) 100 grams
2.2g (4% DV)
Standard Release (Common)
112
Raw Summer Squash (Squash, summer, all varieties, raw) 100 grams
2.2g (4% DV)
Standard Release (Common)
113
Raw Winter Squash (Squash, winter, all varieties, raw) 100 grams
2.2g (4% DV)
Standard Release (Common)
114
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 100 grams
2.2g (4% DV)
Standard Release (Common)
115
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 100 grams
2.3g (5% DV)
Standard Release (Common)
116
Raw Savoy Cabbage (Cabbage, savoy, raw) 100 grams
2.3g (5% DV)
Standard Release (Common)
117
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 100 grams
2.3g (5% DV)
Standard Release (Common)
118
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 100 grams
2.3g (5% DV)
Standard Release (Common)
119
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 100 grams
2.3g (5% DV)
Standard Release (Common)
120
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 100 grams
2.4g (5% DV)
Standard Release (Common)
121
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 100 grams
2.4g (5% DV)
Standard Release (Common)
122
Raw Scallop Squash (Squash, summer, scallop, raw) 100 grams
2.4g (5% DV)
Standard Release (Common)
123
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 100 grams
2.4g (5% DV)
Standard Release (Common)
124
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 100 grams
2.4g (5% DV)
Standard Release (Common)
125
Raw Green Bell Peppers (Peppers, sweet, green, raw) 100 grams
2.4g (5% DV)
Standard Release (Common)
126
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 100 grams
2.5g (5% DV)
Standard Release (Common)
127
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 100 grams
2.5g (5% DV)
Standard Release (Common)
128
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 100 grams
2.5g (5% DV)
Standard Release (Common)
129
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 100 grams
2.5g (5% DV)
Standard Release (Common)
130
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 100 grams
2.5g (5% DV)
Standard Release (Common)
131
Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 100 grams
2.5g (5% DV)
Standard Release (Common)
132
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 100 grams
2.5g (5% DV)
Standard Release (Common)
133
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 100 grams
2.6g (5% DV)
Standard Release (Common)
134
Raw Kohlrabi (Kohlrabi, raw) 100 grams
2.6g (5% DV)
Standard Release (Common)
135
Tomatoes (Tomatoes, red, ripe, raw, year round average) 100 grams
2.6g (5% DV)
Standard Release (Common)
136
Canned Pimentos (Pimento, canned) 100 grams
2.7g (5% DV)
Standard Release (Common)
137
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 100 grams
2.8g (6% DV)
Standard Release (Common)
138
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 100 grams
2.8g (6% DV)
Standard Release (Common)
139
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 100 grams
2.8g (6% DV)
Standard Release (Common)
140
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 100 grams
2.9g (6% DV)
Standard Release (Common)
141
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 100 grams
2.9g (6% DV)
Standard Release (Common)
142
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 100 grams
3g (6% DV)
Standard Release (Common)
143
Raw Bamboo Shoots (Bamboo shoots, raw) 100 grams
3g (6% DV)
Standard Release (Common)
144
Raw Green Cauliflower (Cauliflower, green, raw) 100 grams
3g (6% DV)
Standard Release (Common)
145
Dried Spirulina (Seaweed, spirulina, dried) 100 grams
3.1g (6% DV)
Standard Release (Common)
146
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 100 grams
3.1g (6% DV)
Standard Release (Common)
147
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 100 grams
3.1g (6% DV)
Standard Release (Common)
148
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 100 grams
3.2g (6% DV)
Standard Release (Common)
149
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 100 grams
3.2g (6% DV)
Standard Release (Common)
150
Raw Cabbage (Cabbage, raw) 100 grams
3.2g (6% DV)
Standard Release (Common)
151
Raw Sweet White Corn (Corn, sweet, white, raw) 100 grams
3.2g (6% DV)
Standard Release (Common)
152
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 100 grams
3.3g (7% DV)
Standard Release (Common)
153
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 100 grams
3.3g (7% DV)
Standard Release (Common)
154
Canned Pumpkin (Pumpkin, canned, without salt) 100 grams
3.3g (7% DV)
Standard Release (Common)
155
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 100 grams
3.3g (7% DV)
Standard Release (Common)
156
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 100 grams
3.3g (7% DV)
Standard Release (Common)
157
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 100 grams
3.5g (7% DV)
Standard Release (Common)
158
Raw Eggplant (Eggplant, raw) 100 grams
3.5g (7% DV)
Standard Release (Common)
159
Raw Hungarian Peppers (Peppers, hungarian, raw) 100 grams
3.5g (7% DV)
Standard Release (Common)
160
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 100 grams
3.6g (7% DV)
Standard Release (Common)
161
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 100 grams
3.6g (7% DV)
Standard Release (Common)
162
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 100 grams
3.6g (7% DV)
Standard Release (Common)
163
Raw Turnips (Turnips, raw) 100 grams
3.8g (8% DV)
Standard Release (Common)
164
Raw Serrano Peppers (Peppers, serrano, raw) 100 grams
3.8g (8% DV)
Standard Release (Common)
165
Raw Red Cabbage (Cabbage, red, raw) 100 grams
3.8g (8% DV)
Standard Release (Common)
166
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 100 grams
3.8g (8% DV)
Standard Release (Common)
167
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 100 grams
3.9g (8% DV)
Standard Release (Common)
168
Tomatillos (Tomatillos, raw) 100 grams
3.9g (8% DV)
Standard Release (Common)
169
Raw Fennel Bulb (Fennel, bulb, raw) 100 grams
3.9g (8% DV)
Standard Release (Common)
170
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 100 grams
4g (8% DV)
Standard Release (Common)
171
Raw Hubbard Squash (Squash, winter, hubbard, raw) 100 grams
4g (8% DV)
Standard Release (Common)
172
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 100 grams
4g (8% DV)
Standard Release (Common)
173
Raw Snow Peas (Peas, edible-podded, raw) 100 grams
4g (8% DV)
Standard Release (Common)
174
Raw Green Tomatoes (Tomatoes, green, raw) 100 grams
4g (8% DV)
Standard Release (Common)
175
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 100 grams
4.1g (8% DV)
Standard Release (Common)
176
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 100 grams
4.1g (8% DV)
Standard Release (Common)
177
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 100 grams
4.2g (8% DV)
Standard Release (Common)
178
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 100 grams
4.2g (8% DV)
Standard Release (Common)
179
Raw Onions (Onions, raw) 100 grams
4.2g (8% DV)
Standard Release (Common)
180
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 100 grams
4.3g (9% DV)
Standard Release (Common)
181
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 100 grams
4.4g (9% DV)
Standard Release (Common)
182
Raw Garden Cress (Cress, garden, raw) 100 grams
4.4g (9% DV)
Standard Release (Common)
183
Rutabagas (Neeps Swedes) (Rutabagas, raw) 100 grams
4.5g (9% DV)
Standard Release (Common)
184
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 100 grams
4.5g (9% DV)
Standard Release (Common)
185
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 100 grams
4.7g (9% DV)
Standard Release (Common)
186
Raw Carrots (Carrots, raw) 100 grams
4.7g (9% DV)
Standard Release (Common)
187
Baby Carrots (Carrots, baby, raw) 100 grams
4.8g (10% DV)
Standard Release (Common)
188
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 100 grams
4.8g (10% DV)
Standard Release (Common)
189
Raw Parsnips (Parsnips, raw) 100 grams
4.8g (10% DV)
Standard Release (Common)
190
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 100 grams
4.8g (10% DV)
Standard Release (Common)
191
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 100 grams
4.8g (10% DV)
Standard Release (Common)
192
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 100 grams
4.9g (10% DV)
Standard Release (Common)
193
Raw Sweet Onions (Onions, sweet, raw) 100 grams
5g (10% DV)
Standard Release (Common)
194
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 100 grams
5.1g (10% DV)
Standard Release (Common)
195
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 100 grams
5.3g (11% DV)
Standard Release (Common)
196
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 100 grams
5.5g (11% DV)
Standard Release (Common)
197
Raw Green Peas (Peas, green, raw) 100 grams
5.7g (11% DV)
Standard Release (Common)
198
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 100 grams
5.7g (11% DV)
Standard Release (Common)
199
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 100 grams
5.9g (12% DV)
Standard Release (Common)
200
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 100 grams
5.9g (12% DV)
Standard Release (Common)