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200 Vegetables Lowest in Sugars

Ranked by a 100 gram Serving Size
50g Sugars = 100% DV
  1. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    0g
    Database: Standard Release (Common) (Source)
  2. Watercress
    (Watercress Raw)
    0.2g
    Database: Standard Release (Common) (Source)
  3. Enoki Mushrooms
    (Mushrooms Enoki Raw)
    0.2g
    Database: Standard Release (Common) (Source)
  4. Alfalfa Sprouts
    (Alfalfa Seeds Sprouted Raw)
    0.2g
    Database: Standard Release (Common) (Source)
  5. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    0.2g
    Database: Standard Release (Common) (Source)
  6. Spirulina
    (Seaweed Spirulina Raw)
    0.3g (1% DV)
    Database: Standard Release (Common) (Source)
  7. Endive
    (Endive Raw)
    0.3g (1% DV)
    Database: Standard Release (Common) (Source)
  8. New Zealand Spinach
    (New Zealand Spinach Raw)
    0.3g (1% DV)
    Database: Standard Release (Common) (Source)
  9. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    0.3g (1% DV)
    Database: Standard Release (Common) (Source)
  10. Spinach
    (Spinach Raw)
    0.4g (1% DV)
    Database: Standard Release (Common) (Source)
  11. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    0.4g (1% DV)
    Database: Standard Release (Common) (Source)
  12. Taro
    (Taro Raw)
    0.4g (1% DV)
    Database: Standard Release (Common) (Source)
  13. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    0.4g (1% DV)
    Database: Standard Release (Common) (Source)
  14. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    0.4g (1% DV)
    Database: Standard Release (Common) (Source)
  15. Laver Seaweed
    (Seaweed Laver Raw)
    0.5g (1% DV)
    Database: Standard Release (Common) (Source)
  16. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    0.5g (1% DV)
    Database: Standard Release (Common) (Source)
  17. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    0.5g (1% DV)
    Database: Standard Release (Common) (Source)
  18. Cooked Taro
    (Taro Cooked Without Salt)
    0.5g (1% DV)
    Database: Standard Release (Common) (Source)
  19. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    0.5g (1% DV)
    Database: Standard Release (Common) (Source)
  20. Beet Greens (Raw)
    (Beet Greens Raw)
    0.5g (1% DV)
    Database: Standard Release (Common) (Source)
  21. Collards
    (Collards Raw)
    0.5g (1% DV)
    Database: Standard Release (Common) (Source)
  22. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    0.5g (1% DV)
    Database: Standard Release (Common) (Source)
  23. Cooked Lotus Root
    (Lotus Root Cooked Boiled Drained Without Salt)
    0.5g (1% DV)
    Database: Standard Release (Common) (Source)
  24. Red Leaf Lettuce
    (Lettuce Red Leaf Raw)
    0.5g (1% DV)
    Database: Standard Release (Common) (Source)
  25. Irishmoss Seaweed
    (Seaweed Irishmoss Raw)
    0.6g (1% DV)
    Database: Standard Release (Common) (Source)
  26. Kelp Seaweed
    (Seaweed Kelp Raw)
    0.6g (1% DV)
    Database: Standard Release (Common) (Source)
  27. Radicchio
    (Radicchio Raw)
    0.6g (1% DV)
    Database: Standard Release (Common) (Source)
  28. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    0.6g (1% DV)
    Database: Standard Release (Common) (Source)
  29. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    0.6g (1% DV)
    Database: Standard Release (Common) (Source)
  30. Morel Mushrooms
    (Mushrooms Morel Raw)
    0.6g (1% DV)
    Database: Standard Release (Common) (Source)
  31. Wakame
    (Seaweed Wakame Raw)
    0.7g (1% DV)
    Database: Standard Release (Common) (Source)
  32. Chicory Greens
    (Chicory Greens Raw)
    0.7g (1% DV)
    Database: Standard Release (Common) (Source)
  33. Dandelion Greens
    (Dandelion Greens Raw)
    0.7g (1% DV)
    Database: Standard Release (Common) (Source)
  34. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    0.7g (1% DV)
    Database: Standard Release (Common) (Source)
  35. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    0.7g (1% DV)
    Database: Standard Release (Common) (Source)
  36. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    0.8g (2% DV)
    Database: Standard Release (Common) (Source)
  37. Turnip Greens
    (Turnip Greens Raw)
    0.8g (2% DV)
    Database: Standard Release (Common) (Source)
  38. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    0.8g (2% DV)
    Database: Standard Release (Common) (Source)
  39. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    0.8g (2% DV)
    Database: Standard Release (Common) (Source)
  40. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    0.8g (2% DV)
    Database: Standard Release (Common) (Source)
  41. Cilantro
    (Coriander (Cilantro) Leaves Raw)
    0.9g (2% DV)
    Database: Standard Release (Common) (Source)
  42. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    0.9g (2% DV)
    Database: Standard Release (Common) (Source)
  43. Parsley
    (Parsley Fresh)
    0.9g (2% DV)
    Database: Standard Release (Common) (Source)
  44. Chinese Broccoli
    (Broccoli Chinese Raw)
    0.9g (2% DV)
    Database: Standard Release (Common) (Source)
  45. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    0.9g (2% DV)
    Database: Standard Release (Common) (Source)
  46. Butterhead Lettuce
    (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
    0.9g (2% DV)
    Database: Standard Release (Common) (Source)
  47. Garlic
    (Garlic Raw)
    1g (2% DV)
    Database: Standard Release (Common) (Source)
  48. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    1g (2% DV)
    Database: Standard Release (Common) (Source)
  49. Kale
    (Kale Raw)
    1g (2% DV)
    Database: Standard Release (Common) (Source)
  50. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    1g (2% DV)
    Database: Standard Release (Common) (Source)
  51. Swiss Chard
    (Chard Swiss Raw)
    1.1g (2% DV)
    Database: Standard Release (Common) (Source)
  52. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    1.1g (2% DV)
    Database: Standard Release (Common) (Source)
  53. Dill Pickles
    (Pickles Cucumber Dill Or Kosher Dill)
    1.1g (2% DV)
    Database: Standard Release (Common) (Source)
  54. Low Sodium Sour Pickles
    (Pickles Cucumber Sour Low Sodium)
    1.1g (2% DV)
    Database: Standard Release (Common) (Source)
  55. Reduced Sodium Dill Pickles
    (Pickles Cucumber Dill Reduced Sodium)
    1.1g (2% DV)
    Database: Standard Release (Common) (Source)
  56. Oyster Mushrooms
    (Mushrooms Oyster Raw)
    1.1g (2% DV)
    Database: Standard Release (Common) (Source)
  57. Kimchi
    (Cabbage Kimchi)
    1.1g (2% DV)
    Database: Standard Release (Common) (Source)
  58. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    1.1g (2% DV)
    Database: Standard Release (Common) (Source)
  59. Sour Pickled Cucumber
    (Pickles Cucumber Sour)
    1.1g (2% DV)
    Database: Standard Release (Common) (Source)
  60. Cooked Nopales
    (Nopales Cooked Without Salt)
    1.1g (2% DV)
    Database: Standard Release (Common) (Source)
  61. Canned Asparagus
    (Asparagus Canned Drained Solids)
    1.1g (2% DV)
    Database: Standard Release (Common) (Source)
  62. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    1.2g (2% DV)
    Database: Standard Release (Common) (Source)
  63. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    1.2g (2% DV)
    Database: Standard Release (Common) (Source)
  64. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    1.2g (2% DV)
    Database: Standard Release (Common) (Source)
  65. Nopales
    (Nopales Raw)
    1.2g (2% DV)
    Database: Standard Release (Common) (Source)
  66. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    1.2g (2% DV)
    Database: Standard Release (Common) (Source)
  67. Chantarelle Mushrooms
    (Mushrooms Chanterelle Raw)
    1.2g (2% DV)
    Database: Standard Release (Common) (Source)
  68. Celery
    (Celery Raw)
    1.3g (3% DV)
    Database: Standard Release (Common) (Source)
  69. Mustard Greens
    (Mustard Greens Raw)
    1.3g (3% DV)
    Database: Standard Release (Common) (Source)
  70. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    1.3g (3% DV)
    Database: Standard Release (Common) (Source)
  71. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    1.4g (3% DV)
    Database: Standard Release (Common) (Source)
  72. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    1.4g (3% DV)
    Database: Standard Release (Common) (Source)
  73. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    1.4g (3% DV)
    Database: Standard Release (Common) (Source)
  74. Okra
    (Okra Raw)
    1.5g (3% DV)
    Database: Standard Release (Common) (Source)
  75. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    1.5g (3% DV)
    Database: Standard Release (Common) (Source)
  76. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    1.5g (3% DV)
    Database: Standard Release (Common) (Source)
  77. Celeriac
    (Celeriac Raw)
    1.6g (3% DV)
    Database: Standard Release (Common) (Source)
  78. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    1.6g (3% DV)
    Database: Standard Release (Common) (Source)
  79. Cassava
    (Cassava Raw)
    1.7g (3% DV)
    Database: Standard Release (Common) (Source)
  80. Ginger
    (Ginger Root Raw)
    1.7g (3% DV)
    Database: Standard Release (Common) (Source)
  81. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    1.7g (3% DV)
    Database: Standard Release (Common) (Source)
  82. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    1.7g (3% DV)
    Database: Standard Release (Common) (Source)
  83. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)
    1.7g (3% DV)
    Database: Standard Release (Common) (Source)
  84. Broccoli
    (Broccoli Raw)
    1.7g (3% DV)
    Database: Standard Release (Common) (Source)
  85. Cucumber
    (Cucumber With Peel Raw)
    1.7g (3% DV)
    Database: Standard Release (Common) (Source)
  86. Cremini Mushrooms
    (Mushrooms Brown Italian Or Cremini Raw)
    1.7g (3% DV)
    Database: Standard Release (Common) (Source)
  87. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    1.7g (3% DV)
    Database: Standard Release (Common) (Source)
  88. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    1.8g (4% DV)
    Database: Standard Release (Common) (Source)
  89. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    1.8g (4% DV)
    Database: Standard Release (Common) (Source)
  90. Cauliflower
    (Cauliflower Raw)
    1.9g (4% DV)
    Database: Standard Release (Common) (Source)
  91. Chives
    (Chives Raw)
    1.9g (4% DV)
    Database: Standard Release (Common) (Source)
  92. Radishes
    (Radishes Raw)
    1.9g (4% DV)
    Database: Standard Release (Common) (Source)
  93. Cooked Chayote
    (Chayote Fruit Cooked Boiled Drained Without Salt)
    1.9g (4% DV)
    Database: Standard Release (Common) (Source)
  94. Asparagus
    (Asparagus Raw)
    1.9g (4% DV)
    Database: Standard Release (Common) (Source)
  95. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    1.9g (4% DV)
    Database: Standard Release (Common) (Source)
  96. Bamboo Shoots (Canned)
    (Bamboo Shoots Canned Drained Solids)
    1.9g (4% DV)
    Database: Standard Release (Common) (Source)
  97. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    2g (4% DV)
    Database: Standard Release (Common) (Source)
  98. White Button Mushrooms
    (Mushrooms White Raw)
    2g (4% DV)
    Database: Standard Release (Common) (Source)
  99. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    2g (4% DV)
    Database: Standard Release (Common) (Source)
  100. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    (Mushroom White Exposed To Ultraviolet Light Raw)
    2g (4% DV)
    Database: Standard Release (Common) (Source)
  101. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    2g (4% DV)
    Database: Standard Release (Common) (Source)
  102. Banana Peppers
    (Pepper Banana Raw)
    2g (4% DV)
    Database: Standard Release (Common) (Source)
  103. Bitter Melon (Cooked)
    (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
    2g (4% DV)
    Database: Standard Release (Common) (Source)
  104. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    2.1g (4% DV)
    Database: Standard Release (Common) (Source)
  105. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    2.1g (4% DV)
    Database: Standard Release (Common) (Source)
  106. Arugula
    (Arugula Raw)
    2.1g (4% DV)
    Database: Standard Release (Common) (Source)
  107. Maitake Mushrooms
    (Mushrooms Maitake Raw)
    2.1g (4% DV)
    Database: Standard Release (Common) (Source)
  108. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    2.1g (4% DV)
    Database: Standard Release (Common) (Source)
  109. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    2.2g (4% DV)
    Database: Standard Release (Common) (Source)
  110. Butternut Squash
    (Squash Winter Butternut Raw)
    2.2g (4% DV)
    Database: Standard Release (Common) (Source)
  111. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    2.2g (4% DV)
    Database: Standard Release (Common) (Source)
  112. Dried Shiitake Mushrooms
    (Mushrooms Shiitake Dried)
    2.2g (4% DV)
    Database: Standard Release (Common) (Source)
  113. Summer Squash
    (Squash Summer All Varieties Raw)
    2.2g (4% DV)
    Database: Standard Release (Common) (Source)
  114. Winter Squash
    (Squash Winter All Varieties Raw)
    2.2g (4% DV)
    Database: Standard Release (Common) (Source)
  115. Spring Onions
    (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
    2.3g (5% DV)
    Database: Standard Release (Common) (Source)
  116. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    2.3g (5% DV)
    Database: Standard Release (Common) (Source)
  117. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    2.3g (5% DV)
    Database: Standard Release (Common) (Source)
  118. Savoy Cabbage
    (Cabbage Savoy Raw)
    2.3g (5% DV)
    Database: Standard Release (Common) (Source)
  119. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    2.3g (5% DV)
    Database: Standard Release (Common) (Source)
  120. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    2.4g (5% DV)
    Database: Standard Release (Common) (Source)
  121. Shiitake Mushrooms
    (Mushrooms Shiitake Raw)
    2.4g (5% DV)
    Database: Standard Release (Common) (Source)
  122. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    2.4g (5% DV)
    Database: Standard Release (Common) (Source)
  123. Cooked Pumpkin Flowers
    (Pumpkin Flowers Cooked Boiled Drained Without Salt)
    2.4g (5% DV)
    Database: Standard Release (Common) (Source)
  124. Scallop Squash
    (Squash Summer Scallop Raw)
    2.4g (5% DV)
    Database: Standard Release (Common) (Source)
  125. Green Bell Peppers
    (Peppers Sweet Green Raw)
    2.4g (5% DV)
    Database: Standard Release (Common) (Source)
  126. Oriental Radishes
    (Radishes Oriental Raw)
    2.5g (5% DV)
    Database: Standard Release (Common) (Source)
  127. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    2.5g (5% DV)
    Database: Standard Release (Common) (Source)
  128. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    2.5g (5% DV)
    Database: Standard Release (Common) (Source)
  129. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    2.5g (5% DV)
    Database: Standard Release (Common) (Source)
  130. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    2.5g (5% DV)
    Database: Standard Release (Common) (Source)
  131. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    2.5g (5% DV)
    Database: Standard Release (Common) (Source)
  132. Raw Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Raw)
    2.5g (5% DV)
    Database: Standard Release (Common) (Source)
  133. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    2.6g (5% DV)
    Database: Standard Release (Common) (Source)
  134. Kohlrabi
    (Kohlrabi Raw)
    2.6g (5% DV)
    Database: Standard Release (Common) (Source)
  135. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    2.6g (5% DV)
    Database: Standard Release (Common) (Source)
  136. Canned Pimentos
    (Pimento Canned)
    2.7g (5% DV)
    Database: Standard Release (Common) (Source)
  137. Spaghetti Squash
    (Squash Winter Spaghetti Raw)
    2.8g (6% DV)
    Database: Standard Release (Common) (Source)
  138. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    2.8g (6% DV)
    Database: Standard Release (Common) (Source)
  139. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    2.8g (6% DV)
    Database: Standard Release (Common) (Source)
  140. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    2.9g (6% DV)
    Database: Standard Release (Common) (Source)
  141. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    2.9g (6% DV)
    Database: Standard Release (Common) (Source)
  142. Cooked Turnips
    (Turnips Cooked Boiled Drained Without Salt)
    3g (6% DV)
    Database: Standard Release (Common) (Source)
  143. Green Cauliflower
    (Cauliflower Green Raw)
    3g (6% DV)
    Database: Standard Release (Common) (Source)
  144. Bamboo Shoots
    (Bamboo Shoots Raw)
    3g (6% DV)
    Database: Standard Release (Common) (Source)
  145. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    3.1g (6% DV)
    Database: Standard Release (Common) (Source)
  146. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    3.1g (6% DV)
    Database: Standard Release (Common) (Source)
  147. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)
    3.1g (6% DV)
    Database: Standard Release (Common) (Source)
  148. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    3.2g (6% DV)
    Database: Standard Release (Common) (Source)
  149. Sweet White Corn
    (Corn Sweet White Raw)
    3.2g (6% DV)
    Database: Standard Release (Common) (Source)
  150. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    3.2g (6% DV)
    Database: Standard Release (Common) (Source)
  151. Cabbage
    (Cabbage Raw)
    3.2g (6% DV)
    Database: Standard Release (Common) (Source)
  152. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    3.3g (7% DV)
    Database: Standard Release (Common) (Source)
  153. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    3.3g (7% DV)
    Database: Standard Release (Common) (Source)
  154. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    3.3g (7% DV)
    Database: Standard Release (Common) (Source)
  155. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    3.3g (7% DV)
    Database: Standard Release (Common) (Source)
  156. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    3.3g (7% DV)
    Database: Standard Release (Common) (Source)
  157. Eggplant
    (Eggplant Raw)
    3.5g (7% DV)
    Database: Standard Release (Common) (Source)
  158. Hungarian Peppers
    (Peppers Hungarian Raw)
    3.5g (7% DV)
    Database: Standard Release (Common) (Source)
  159. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    3.5g (7% DV)
    Database: Standard Release (Common) (Source)
  160. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    3.6g (7% DV)
    Database: Standard Release (Common) (Source)
  161. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)
    3.6g (7% DV)
    Database: Standard Release (Common) (Source)
  162. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    3.6g (7% DV)
    Database: Standard Release (Common) (Source)
  163. Serrano Peppers
    (Peppers Serrano Raw)
    3.8g (8% DV)
    Database: Standard Release (Common) (Source)
  164. Turnips
    (Turnips Raw)
    3.8g (8% DV)
    Database: Standard Release (Common) (Source)
  165. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    3.8g (8% DV)
    Database: Standard Release (Common) (Source)
  166. Red Cabbage
    (Cabbage Red Raw)
    3.8g (8% DV)
    Database: Standard Release (Common) (Source)
  167. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    3.9g (8% DV)
    Database: Standard Release (Common) (Source)
  168. Tomatillos
    (Tomatillos Raw)
    3.9g (8% DV)
    Database: Standard Release (Common) (Source)
  169. Fennel
    (Fennel Bulb Raw)
    3.9g (8% DV)
    Database: Standard Release (Common) (Source)
  170. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    4g (8% DV)
    Database: Standard Release (Common) (Source)
  171. Snow Peas
    (Peas Edible-Podded Raw)
    4g (8% DV)
    Database: Standard Release (Common) (Source)
  172. Hubbard Squash
    (Squash Winter Hubbard Raw)
    4g (8% DV)
    Database: Standard Release (Common) (Source)
  173. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    4g (8% DV)
    Database: Standard Release (Common) (Source)
  174. Green Tomatoes
    (Tomatoes Green Raw)
    4g (8% DV)
    Database: Standard Release (Common) (Source)
  175. Jalapeno Peppers
    (Peppers Jalapeno Raw)
    4.1g (8% DV)
    Database: Standard Release (Common) (Source)
  176. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    4.1g (8% DV)
    Database: Standard Release (Common) (Source)
  177. Onions
    (Onions Raw)
    4.2g (8% DV)
    Database: Standard Release (Common) (Source)
  178. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    4.2g (8% DV)
    Database: Standard Release (Common) (Source)
  179. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    4.2g (8% DV)
    Database: Standard Release (Common) (Source)
  180. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    4.3g (9% DV)
    Database: Standard Release (Common) (Source)
  181. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    4.4g (9% DV)
    Database: Standard Release (Common) (Source)
  182. Garden Cress
    (Cress Garden Raw)
    4.4g (9% DV)
    Database: Standard Release (Common) (Source)
  183. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    4.5g (9% DV)
    Database: Standard Release (Common) (Source)
  184. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    4.5g (9% DV)
    Database: Standard Release (Common) (Source)
  185. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    4.7g (9% DV)
    Database: Standard Release (Common) (Source)
  186. Carrots
    (Carrots Raw)
    4.7g (9% DV)
    Database: Standard Release (Common) (Source)
  187. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    4.8g (10% DV)
    Database: Standard Release (Common) (Source)
  188. Baby Carrots
    (Carrots Baby Raw)
    4.8g (10% DV)
    Database: Standard Release (Common) (Source)
  189. Parsnips
    (Parsnips Raw)
    4.8g (10% DV)
    Database: Standard Release (Common) (Source)
  190. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    4.8g (10% DV)
    Database: Standard Release (Common) (Source)
  191. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    4.8g (10% DV)
    Database: Standard Release (Common) (Source)
  192. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    4.9g (10% DV)
    Database: Standard Release (Common) (Source)
  193. Sweet Onions
    (Onions Sweet Raw)
    5g (10% DV)
    Database: Standard Release (Common) (Source)
  194. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    5.1g (10% DV)
    Database: Standard Release (Common) (Source)
  195. Red Chili Peppers
    (Peppers Hot Chili Red Raw)
    5.3g (11% DV)
    Database: Standard Release (Common) (Source)
  196. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    5.5g (11% DV)
    Database: Standard Release (Common) (Source)
  197. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    5.7g (11% DV)
    Database: Standard Release (Common) (Source)
  198. Peas
    (Peas Green Raw)
    5.7g (11% DV)
    Database: Standard Release (Common) (Source)
  199. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    5.9g (12% DV)
    Database: Standard Release (Common) (Source)
  200. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    5.9g (12% DV)
    Database: Standard Release (Common) (Source)
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