Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Highest in Threonine

56 results
Name
Threonine
Data source
+ 1
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
1978mg (188% RDI)
Standard Release (Common)
+ 2
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
1244mg (118% RDI)
Standard Release (Common)
+ 3
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
997mg (95% RDI)
Standard Release (Common)
+ 4
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
951mg (91% RDI)
Standard Release (Common)
+ 5
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
951mg (91% RDI)
Standard Release (Common)
+ 6
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
886mg (84% RDI)
Standard Release (Common)
+ 7
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
732mg (70% RDI)
Standard Release (Common)
+ 8
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
726mg (69% RDI)
Standard Release (Common)
+ 9
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
713mg (68% RDI)
Standard Release (Common)
+ 10
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
706mg (67% RDI)
Standard Release (Common)
+ 11
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
696mg (66% RDI)
Standard Release (Common)
+ 12
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
680mg (65% RDI)
Standard Release (Common)
+ 13
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
675mg (64% RDI)
Standard Release (Common)
+ 14
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
646mg (62% RDI)
Standard Release (Common)
+ 15
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
642mg (61% RDI)
Standard Release (Common)
+ 16
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
640mg (61% RDI)
Standard Release (Common)
+ 17
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
636mg (61% RDI)
Standard Release (Common)
+ 18
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
634mg (60% RDI)
Standard Release (Common)
+ 19
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
621mg (59% RDI)
Standard Release (Common)
+ 20
Canned Chili With Beans (Chili with beans, canned) 1 cup
614mg (59% RDI)
Standard Release (Common)
+ 21
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
606mg (58% RDI)
Standard Release (Common)
+ 22
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
587mg (56% RDI)
Standard Release (Common)
+ 23
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
580mg (55% RDI)
Standard Release (Common)
+ 24
Baked Beans (Beans, baked, home prepared) 1 cup
577mg (55% RDI)
Standard Release (Common)
+ 25
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
566mg (54% RDI)
Standard Release (Common)
+ 26
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
565mg (54% RDI)
Standard Release (Common)
+ 27
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
540mg (51% RDI)
Standard Release (Common)
+ 28
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
528mg (50% RDI)
Standard Release (Common)
+ 29
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
526mg (50% RDI)
Standard Release (Common)
+ 30
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
518mg (49% RDI)
Standard Release (Common)
+ 31
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
513mg (49% RDI)
Standard Release (Common)
+ 32
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
513mg (49% RDI)
Standard Release (Common)
+ 33
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
504mg (48% RDI)
Standard Release (Common)
+ 34
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
503mg (48% RDI)
Standard Release (Common)
+ 35
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
494mg (47% RDI)
Standard Release (Common)
+ 36
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
481mg (46% RDI)
Standard Release (Common)
+ 37
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
472mg (45% RDI)
Standard Release (Common)
+ 38
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
465mg (44% RDI)
Standard Release (Common)
+ 39
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
459mg (44% RDI)
Standard Release (Common)
+ 40
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
424mg (40% RDI)
Standard Release (Common)
+ 41
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
378mg (36% RDI)
Standard Release (Common)
+ 42
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
322mg (31% RDI)
Standard Release (Common)
+ 43
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
262mg (25% RDI)
Standard Release (Common)
+ 44
Raw Peanuts (Peanuts, all types, raw) 1 oz
251mg (24% RDI)
Standard Release (Common)
+ 45
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
220mg (21% RDI)
Standard Release (Common)
+ 46
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
195mg (19% RDI)
Standard Release (Common)
+ 47
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
182mg (17% RDI)
Standard Release (Common)
+ 48
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
178mg (17% RDI)
Standard Release (Common)
+ 49
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
168mg (16% RDI)
Standard Release (Common)
+ 50
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
166mg (16% RDI)
Standard Release (Common)
+ 51
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
166mg (16% RDI)
Standard Release (Common)
+ 52
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
84mg (8% RDI)
Standard Release (Common)
+ 53
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
73mg (7% RDI)
Standard Release (Common)
+ 54
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
43mg (4% RDI)
Standard Release (Common)
+ 55
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
37mg (3% RDI)
Standard Release (Common)
+ 56
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
27mg (3% RDI)
Standard Release (Common)