Nutrient Ranking Tool

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Beans and Lentils Highest in Tryptophan

56 results
Name
Tryptophan
Data source
1
Tofu Raw Firm Prepared With Calcium Sulfate 1 cup (252g)
592mg (212% RDI)
Standard Release (Common)
2
Soybeans Mature Cooked Boiled Without Salt 1 cup (172g)
416mg (149% RDI)
Standard Release (Common)
3
Tofu Raw Regular Prepared With Calcium Sulfate 1 cup (248g)
298mg (106% RDI)
Standard Release (Common)
4
Soybeans Green Cooked Boiled Drained Without Salt 1 cup (180g)
270mg (96% RDI)
Standard Release (Common)
5
Beans Navy Mature Seeds Canned 1 cup (262g)
236mg (84% RDI)
Standard Release (Common)
6
Beans White Mature Seeds Cooked Boiled Without Salt 1 cup (179g)
206mg (74% RDI)
Standard Release (Common)
7
Lupins Mature Seeds Cooked Boiled Without Salt 1 cup (166g)
208mg (74% RDI)
Standard Release (Common)
8
Lupins Mature Seeds Cooked Boiled With Salt 1 cup (166g)
208mg (74% RDI)
Standard Release (Common)
9
Beans Baked Canned With Beef 1 cup (266g)
205mg (73% RDI)
Standard Release (Common)
10
Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
198mg (71% RDI)
Standard Release (Common)
11
Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
196mg (70% RDI)
Standard Release (Common)
12
Edamame Frozen Prepared 1 cup (155g)
195mg (70% RDI)
Standard Release (Common)
13
Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
191mg (68% RDI)
Standard Release (Common)
14
Beans Small White Mature Seeds Cooked Boiled Without Salt 1 cup (179g)
190mg (68% RDI)
Standard Release (Common)
15
Beans Pinto Mature Seeds Cooked Boiled Without Salt 1 cup (171g)
185mg (66% RDI)
Standard Release (Common)
16
Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
184mg (66% RDI)
Standard Release (Common)
17
Beans Kidney Red Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
182mg (65% RDI)
Standard Release (Common)
18
Peas Split Mature Seeds Cooked Boiled Without Salt 1 cup (196g)
182mg (65% RDI)
Standard Release (Common)
19
Beans Black Mature Seeds Cooked Boiled Without Salt 1 cup (172g)
181mg (65% RDI)
Standard Release (Common)
20
Beans Navy Mature Seeds Cooked Boiled Without Salt 1 cup (182g)
182mg (65% RDI)
Standard Release (Common)
21
Beans Black Turtle Mature Seeds Cooked Boiled Without Salt 1 cup (185g)
179mg (64% RDI)
Standard Release (Common)
22
Beans Great Northern Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
175mg (63% RDI)
Standard Release (Common)
23
Chili With Beans Canned 1 cup (256g)
177mg (63% RDI)
Standard Release (Common)
24
Lima Beans Large Mature Seeds Cooked Boiled Without Salt 1 cup (188g)
173mg (62% RDI)
Standard Release (Common)
25
Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt 1 cup (171g)
171mg (61% RDI)
Standard Release (Common)
26
Beans Baked Home Prepared 1 cup (253g)
170mg (61% RDI)
Standard Release (Common)
27
Beans Cranberry (Roman) Mature Seeds Canned 1 cup (260g)
172mg (61% RDI)
Standard Release (Common)
28
Beans Kidney Red Mature Seeds Canned Solids And Liquids 1 cup (256g)
164mg (59% RDI)
Standard Release (Common)
29
Beans Adzuki Mature Seeds Cooked Boiled Without Salt 1 cup (230g)
166mg (59% RDI)
Standard Release (Common)
30
Soybeans Mature Seeds Dry Roasted 1oz (28g)
161mg (58% RDI)
Standard Release (Common)
31
Beans Kidney All Types Mature Seeds Canned 1 cup (256g)
161mg (58% RDI)
Standard Release (Common)
32
Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt 1 cup (171g)
162mg (58% RDI)
Standard Release (Common)
33
Lentils Mature Seeds Cooked Boiled Without Salt 1 cup (198g)
160mg (57% RDI)
Standard Release (Common)
34
Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) 1/2 cup (126g)
155mg (55% RDI)
Standard Release (Common)
35
Mung Beans Mature Seeds Cooked Boiled Without Salt 1 cup (202g)
154mg (55% RDI)
Standard Release (Common)
36
Mungo Beans Mature Seeds Cooked Boiled Without Salt 1 cup (180g)
140mg (50% RDI)
Standard Release (Common)
37
Lima Beans Large Mature Seeds Canned 1 cup (241g)
140mg (50% RDI)
Standard Release (Common)
38
Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt 1 cup (164g)
139mg (50% RDI)
Standard Release (Common)
39
Beans Baked Canned Plain Or Vegetarian 1 cup (254g)
130mg (46% RDI)
Standard Release (Common)
40
Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120g)
122mg (44% RDI)
Standard Release (Common)
41
Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt 1 cup (170g)
122mg (44% RDI)
Standard Release (Common)
42
Veggie Burgers Or Soyburgers Unprepared 1 pattie (70g)
113mg (41% RDI)
Standard Release (Common)
43
Soy Milk Original And Vanilla Unfortified 1 cup (243g)
92mg (33% RDI)
Standard Release (Common)
44
Soy Protein Isolate 1 tblsp (7g)
78mg (28% RDI)
Standard Release (Common)
45
Peanut Butter Chunk Style Without Salt 2 tbsp (32g)
73mg (26% RDI)
Standard Release (Common)
46
Peanut Butter Smooth Style Without Salt 2 tbsp (32g)
74mg (26% RDI)
Standard Release (Common)
47
Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program) 2 tbsp (32g)
73mg (26% RDI)
Standard Release (Common)
48
Peanuts All Types Raw 1 oz (28.4g)
71mg (25% RDI)
Standard Release (Common)
49
Soy Milk Chocolate With Added Calcium Vitamins A And D 1 cup (243g)
66mg (23% RDI)
Standard Release (Common)
50
Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt 1 cup (165g)
61mg (22% RDI)
Standard Release (Common)
51
Broadbeans Immature Seeds Cooked Boiled Drained Without Salt 100 grams (100g)
48mg (17% RDI)
Standard Release (Common)
52
Soy Sauce Made From Soy (Tamari) 1 tbsp (18g)
33mg (12% RDI)
Standard Release (Common)
53
Falafel Home-Prepared 1 patty (approx 2-1/4 inch dia) (17g)
23mg (8% RDI)
Standard Release (Common)
54
Soy Sauce Made From Soy And Wheat (Shoyu) 1 tbsp (16g)
15mg (5% RDI)
Standard Release (Common)
55
Tofu Salted And Fermented (Fuyu) 1 block (11g)
14mg (5% RDI)
Standard Release (Common)
56
Hummus Home Prepared 1 tablespoon (15g)
9mg (3% RDI)
Standard Release (Common)
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