Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
592mg
(212% RDI)
|
Standard Release (Common)
|
||
2 |
416mg
(149% RDI)
|
Standard Release (Common)
|
||
3 |
298mg
(106% RDI)
|
Standard Release (Common)
|
||
4 |
270mg
(96% RDI)
|
Standard Release (Common)
|
||
5 |
236mg
(84% RDI)
|
Standard Release (Common)
|
||
6 |
208mg
(74% RDI)
|
Standard Release (Common)
|
||
7 |
208mg
(74% RDI)
|
Standard Release (Common)
|
||
8 |
206mg
(74% RDI)
|
Standard Release (Common)
|
||
9 |
205mg
(73% RDI)
|
Standard Release (Common)
|
||
10 |
198mg
(71% RDI)
|
Standard Release (Common)
|
||
11 |
196mg
(70% RDI)
|
Standard Release (Common)
|
||
12 |
195mg
(70% RDI)
|
Standard Release (Common)
|
||
13 |
191mg
(68% RDI)
|
Standard Release (Common)
|
||
14 |
190mg
(68% RDI)
|
Standard Release (Common)
|
||
15 |
185mg
(66% RDI)
|
Standard Release (Common)
|
||
16 |
184mg
(66% RDI)
|
Standard Release (Common)
|
||
17 |
182mg
(65% RDI)
|
Standard Release (Common)
|
||
18 |
182mg
(65% RDI)
|
Standard Release (Common)
|
||
19 |
182mg
(65% RDI)
|
Standard Release (Common)
|
||
20 |
181mg
(65% RDI)
|
Standard Release (Common)
|
||
21 |
179mg
(64% RDI)
|
Standard Release (Common)
|
||
22 |
177mg
(63% RDI)
|
Standard Release (Common)
|
||
23 |
175mg
(63% RDI)
|
Standard Release (Common)
|
||
24 |
173mg
(62% RDI)
|
Standard Release (Common)
|
||
25 |
172mg
(61% RDI)
|
Standard Release (Common)
|
||
26 |
171mg
(61% RDI)
|
Standard Release (Common)
|
||
27 |
170mg
(61% RDI)
|
Standard Release (Common)
|
||
28 |
166mg
(59% RDI)
|
Standard Release (Common)
|
||
29 |
164mg
(59% RDI)
|
Standard Release (Common)
|
||
30 |
162mg
(58% RDI)
|
Standard Release (Common)
|
||
31 |
161mg
(58% RDI)
|
Standard Release (Common)
|
||
32 |
161mg
(58% RDI)
|
Standard Release (Common)
|
||
33 |
160mg
(57% RDI)
|
Standard Release (Common)
|
||
34 |
155mg
(55% RDI)
|
Standard Release (Common)
|
||
35 |
154mg
(55% RDI)
|
Standard Release (Common)
|
||
36 |
140mg
(50% RDI)
|
Standard Release (Common)
|
||
37 |
140mg
(50% RDI)
|
Standard Release (Common)
|
||
38 |
139mg
(50% RDI)
|
Standard Release (Common)
|
||
39 |
130mg
(46% RDI)
|
Standard Release (Common)
|
||
40 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
122mg
(44% RDI)
|
Standard Release (Common)
|
|
41 |
122mg
(44% RDI)
|
Standard Release (Common)
|
||
42 |
113mg
(41% RDI)
|
Standard Release (Common)
|
||
43 |
92mg
(33% RDI)
|
Standard Release (Common)
|
||
44 |
78mg
(28% RDI)
|
Standard Release (Common)
|
||
45 |
74mg
(26% RDI)
|
Standard Release (Common)
|
||
46 |
73mg
(26% RDI)
|
Standard Release (Common)
|
||
47 |
73mg
(26% RDI)
|
Standard Release (Common)
|
||
48 |
71mg
(25% RDI)
|
Standard Release (Common)
|
||
49 |
66mg
(23% RDI)
|
Standard Release (Common)
|
||
50 |
61mg
(22% RDI)
|
Standard Release (Common)
|
||
51 |
48mg
(17% RDI)
|
Standard Release (Common)
|
||
52 |
33mg
(12% RDI)
|
Standard Release (Common)
|
||
53 |
23mg
(8% RDI)
|
Standard Release (Common)
|
||
54 |
15mg
(5% RDI)
|
Standard Release (Common)
|
||
55 |
14mg
(5% RDI)
|
Standard Release (Common)
|
||
56 |
9mg
(3% RDI)
|
Standard Release (Common)
|