Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Tofu Raw Firm Prepared With Calcium Sulfate
1 cup (252g)
|
592mg
(212% RDI)
|
Standard Release (Common)
|
|
2 |
Soybeans Mature Cooked Boiled Without Salt
1 cup (172g)
|
416mg
(149% RDI)
|
Standard Release (Common)
|
|
3 |
Tofu Raw Regular Prepared With Calcium Sulfate
1 cup (248g)
|
298mg
(106% RDI)
|
Standard Release (Common)
|
|
4 |
Soybeans Green Cooked Boiled Drained Without Salt
1 cup (180g)
|
270mg
(96% RDI)
|
Standard Release (Common)
|
|
5 |
Beans Navy Mature Seeds Canned
1 cup (262g)
|
236mg
(84% RDI)
|
Standard Release (Common)
|
|
6 |
Beans White Mature Seeds Cooked Boiled Without Salt
1 cup (179g)
|
206mg
(74% RDI)
|
Standard Release (Common)
|
|
7 |
Lupins Mature Seeds Cooked Boiled Without Salt
1 cup (166g)
|
208mg
(74% RDI)
|
Standard Release (Common)
|
|
8 |
Lupins Mature Seeds Cooked Boiled With Salt
1 cup (166g)
|
208mg
(74% RDI)
|
Standard Release (Common)
|
|
9 |
Beans Baked Canned With Beef
1 cup (266g)
|
205mg
(73% RDI)
|
Standard Release (Common)
|
|
10 |
198mg
(71% RDI)
|
Standard Release (Common)
|
||
11 |
196mg
(70% RDI)
|
Standard Release (Common)
|
||
12 |
Edamame Frozen Prepared
1 cup (155g)
|
195mg
(70% RDI)
|
Standard Release (Common)
|
|
13 |
191mg
(68% RDI)
|
Standard Release (Common)
|
||
14 |
190mg
(68% RDI)
|
Standard Release (Common)
|
||
15 |
Beans Pinto Mature Seeds Cooked Boiled Without Salt
1 cup (171g)
|
185mg
(66% RDI)
|
Standard Release (Common)
|
|
16 |
184mg
(66% RDI)
|
Standard Release (Common)
|
||
17 |
182mg
(65% RDI)
|
Standard Release (Common)
|
||
18 |
Peas Split Mature Seeds Cooked Boiled Without Salt
1 cup (196g)
|
182mg
(65% RDI)
|
Standard Release (Common)
|
|
19 |
Beans Black Mature Seeds Cooked Boiled Without Salt
1 cup (172g)
|
181mg
(65% RDI)
|
Standard Release (Common)
|
|
20 |
Beans Navy Mature Seeds Cooked Boiled Without Salt
1 cup (182g)
|
182mg
(65% RDI)
|
Standard Release (Common)
|
|
21 |
179mg
(64% RDI)
|
Standard Release (Common)
|
||
22 |
175mg
(63% RDI)
|
Standard Release (Common)
|
||
23 |
Chili With Beans Canned
1 cup (256g)
|
177mg
(63% RDI)
|
Standard Release (Common)
|
|
24 |
173mg
(62% RDI)
|
Standard Release (Common)
|
||
25 |
171mg
(61% RDI)
|
Standard Release (Common)
|
||
26 |
Beans Baked Home Prepared
1 cup (253g)
|
170mg
(61% RDI)
|
Standard Release (Common)
|
|
27 |
Beans Cranberry (Roman) Mature Seeds Canned
1 cup (260g)
|
172mg
(61% RDI)
|
Standard Release (Common)
|
|
28 |
164mg
(59% RDI)
|
Standard Release (Common)
|
||
29 |
Beans Adzuki Mature Seeds Cooked Boiled Without Salt
1 cup (230g)
|
166mg
(59% RDI)
|
Standard Release (Common)
|
|
30 |
Soybeans Mature Seeds Dry Roasted
1oz (28g)
|
161mg
(58% RDI)
|
Standard Release (Common)
|
|
31 |
Beans Kidney All Types Mature Seeds Canned
1 cup (256g)
|
161mg
(58% RDI)
|
Standard Release (Common)
|
|
32 |
162mg
(58% RDI)
|
Standard Release (Common)
|
||
33 |
Lentils Mature Seeds Cooked Boiled Without Salt
1 cup (198g)
|
160mg
(57% RDI)
|
Standard Release (Common)
|
|
34 |
155mg
(55% RDI)
|
Standard Release (Common)
|
||
35 |
Mung Beans Mature Seeds Cooked Boiled Without Salt
1 cup (202g)
|
154mg
(55% RDI)
|
Standard Release (Common)
|
|
36 |
Mungo Beans Mature Seeds Cooked Boiled Without Salt
1 cup (180g)
|
140mg
(50% RDI)
|
Standard Release (Common)
|
|
37 |
Lima Beans Large Mature Seeds Canned
1 cup (241g)
|
140mg
(50% RDI)
|
Standard Release (Common)
|
|
38 |
139mg
(50% RDI)
|
Standard Release (Common)
|
||
39 |
Beans Baked Canned Plain Or Vegetarian
1 cup (254g)
|
130mg
(46% RDI)
|
Standard Release (Common)
|
|
40 |
Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120g)
|
122mg
(44% RDI)
|
Standard Release (Common)
|
|
41 |
122mg
(44% RDI)
|
Standard Release (Common)
|
||
42 |
Veggie Burgers Or Soyburgers Unprepared
1 pattie (70g)
|
113mg
(41% RDI)
|
Standard Release (Common)
|
|
43 |
Soy Milk Original And Vanilla Unfortified
1 cup (243g)
|
92mg
(33% RDI)
|
Standard Release (Common)
|
|
44 |
Soy Protein Isolate
1 tblsp (7g)
|
78mg
(28% RDI)
|
Standard Release (Common)
|
|
45 |
Peanut Butter Chunk Style Without Salt
2 tbsp (32g)
|
73mg
(26% RDI)
|
Standard Release (Common)
|
|
46 |
Peanut Butter Smooth Style Without Salt
2 tbsp (32g)
|
74mg
(26% RDI)
|
Standard Release (Common)
|
|
47 |
73mg
(26% RDI)
|
Standard Release (Common)
|
||
48 |
Peanuts All Types Raw
1 oz (28.4g)
|
71mg
(25% RDI)
|
Standard Release (Common)
|
|
49 |
66mg
(23% RDI)
|
Standard Release (Common)
|
||
50 |
61mg
(22% RDI)
|
Standard Release (Common)
|
||
51 |
Broadbeans Immature Seeds Cooked Boiled Drained Without Salt
100 grams (100g)
|
48mg
(17% RDI)
|
Standard Release (Common)
|
|
52 |
Soy Sauce Made From Soy (Tamari)
1 tbsp (18g)
|
33mg
(12% RDI)
|
Standard Release (Common)
|
|
53 |
Falafel Home-Prepared
1 patty (approx 2-1/4 inch dia) (17g)
|
23mg
(8% RDI)
|
Standard Release (Common)
|
|
54 |
Soy Sauce Made From Soy And Wheat (Shoyu)
1 tbsp (16g)
|
15mg
(5% RDI)
|
Standard Release (Common)
|
|
55 |
Tofu Salted And Fermented (Fuyu)
1 block (11g)
|
14mg
(5% RDI)
|
Standard Release (Common)
|
|
56 |
Hummus Home Prepared
1 tablespoon (15g)
|
9mg
(3% RDI)
|
Standard Release (Common)
|