56 Beans and Lentils Highest in Tryptophan

1. Firm Tofu

   592mg (212% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
2. Boiled Soybeans (Edamame)

   416mg (149% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
3. Tofu Prepared With Calcium

   298mg (106% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
4. Cooked Green Soybeans

   270mg (96% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
5. Canned Navy Beans

   236mg (84% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
6. Boiled Lupin Beans

   208mg (74% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
7. Lupin Beans (Cooked)

   208mg (74% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
8. Cooked Large White Beans

   206mg (74% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
9. Canned Baked Beans With Beef

   205mg (73% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
10. Boiled Red Kidney Beans

    198mg (71% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
11. Cranberry Beans (Roman Beans)

    196mg (70% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
12. Edamame

    195mg (70% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
13. California Red Kidney Beans

    191mg (68% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
14. Cooked Small White Beans

    190mg (68% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
15. Pinto Beans (Cooked)

    185mg (66% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
16. Kidney Beans

    184mg (66% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
17. Cooked Red Kidney Beans

    182mg (65% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
18. Split Peas

    182mg (65% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
19. Navy Beans

    182mg (65% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
20. Black Beans

    181mg (65% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
21. Black Turtle Beans

    179mg (64% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
22. Canned Chili With Beans

    177mg (63% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
23. Great Northern Beans

    175mg (63% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
24. Lima Beans

    173mg (62% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
25. Canned Cranberry Beans

    172mg (61% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
26. Cooked Catjang Beans

    171mg (61% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
27. Baked Beans

    170mg (61% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
28. Adzuki Beans

    166mg (59% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
29. Canned Red Kidney Beans

    164mg (59% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
30. Black-Eyed Peas (Cowpeas)

    162mg (58% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
31. Dry-Roasted Soybeans

    161mg (58% RDI) in 1oz

    Database: Standard Release (Common) (Source)
32. Canned Kidney Beans

    161mg (58% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
33. Lentils (Cooked)

    160mg (57% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
34. Firm Tofu (With Calcium And Magnesium)

    155mg (55% RDI) in 1/2 cup

    Database: Standard Release (Common) (Source)
35. Mung Beans (Cooked)

    154mg (55% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
36. Mungo Beans (Cooked)

    140mg (50% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
37. Canned Mature (White) Lima Beans

    140mg (50% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
38. Chickpeas (Garbanzo Beans) (Cooked)

    139mg (50% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
39. Canned Baked Beans

    130mg (46% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
40. Soft Tofu

    122mg (44% RDI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)

    Database: Standard Release (Common) (Source)
41. Broad Beans (Fava)

    122mg (44% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
42. Veggie Burgers

    113mg (41% RDI) in 1 pattie

    Database: Standard Release (Common) (Source)
43. Vanilla Soy Milk

    92mg (33% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
44. Soy Protein Powder (Isolate)

    78mg (28% RDI) in 1 tblsp

    Database: Standard Release (Common) (Source)
45. Unsalted Peanut Butter (Smooth)

    74mg (26% RDI) in 2 tbsp

    Database: Standard Release (Common) (Source)
46. Peanut Butter (Chunk Style)

    73mg (26% RDI) in 2 tbsp

    Database: Standard Release (Common) (Source)
47. Peanut Butter (Smooth)

    73mg (26% RDI) in 2 tbsp

    Database: Standard Release (Common) (Source)
48. Raw Peanuts

    71mg (25% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
49. Fortified Chocolate Soy Milk

    66mg (23% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
50. Cooked Blackeyed Peas

    61mg (22% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
51. Cooked Broadbeans

    48mg (17% RDI) in 100 grams

    Database: Standard Release (Common) (Source)
52. Tamari

    33mg (12% RDI) in 1 tbsp

    Database: Standard Release (Common) (Source)
53. Falafel

    23mg (8% RDI) in 1 patty (approx 2-1/4 inch dia)

    Database: Standard Release (Common) (Source)
54. Soy Sauce

    15mg (5% RDI) in 1 tbsp

    Database: Standard Release (Common) (Source)
55. Fermented Tofu (Fuyu)

    14mg (5% RDI) in 1 block

    Database: Standard Release (Common) (Source)
56. Hummus (Homemade)

    9mg (3% RDI) in 1 tablespoon

    Database: Standard Release (Common) (Source)