Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

56 Beans and Lentils Highest in Tryptophan

Ranked by a Common Serving Size
280mg Tryptophan = 100% RDI
  1. Firm Tofu
    592mg (212% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Boiled Soybeans (Edamame)
    416mg (149% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Tofu Prepared With Calcium
    298mg (106% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Cooked Green Soybeans
    270mg (96% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Canned Navy Beans
    236mg (84% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Boiled Lupin Beans
    208mg (74% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Lupin Beans (Cooked)
    208mg (74% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Cooked Large White Beans
    206mg (74% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Canned Baked Beans With Beef
    205mg (73% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Boiled Red Kidney Beans
    198mg (71% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Cranberry Beans (Roman Beans)
    196mg (70% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Edamame
    195mg (70% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. California Red Kidney Beans
    191mg (68% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Cooked Small White Beans
    190mg (68% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Pinto Beans (Cooked)
    185mg (66% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Kidney Beans
    184mg (66% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Cooked Red Kidney Beans
    182mg (65% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Split Peas
    182mg (65% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Navy Beans
    182mg (65% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Black Beans
    181mg (65% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Black Turtle Beans
    179mg (64% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Canned Chili With Beans
    177mg (63% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Great Northern Beans
    175mg (63% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Lima Beans
    173mg (62% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Canned Cranberry Beans
    172mg (61% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Cooked Catjang Beans
    171mg (61% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Baked Beans
    170mg (61% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Adzuki Beans
    166mg (59% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Canned Red Kidney Beans
    164mg (59% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Black-Eyed Peas (Cowpeas)
    162mg (58% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Dry-Roasted Soybeans
    161mg (58% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  32. Canned Kidney Beans
    161mg (58% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Lentils (Cooked)
    160mg (57% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Firm Tofu (With Calcium And Magnesium)
    155mg (55% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  35. Mung Beans (Cooked)
    154mg (55% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Mungo Beans (Cooked)
    140mg (50% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Canned Mature (White) Lima Beans
    140mg (50% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Chickpeas (Garbanzo Beans) (Cooked)
    139mg (50% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Canned Baked Beans
    130mg (46% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Soft Tofu
    122mg (44% RDI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  41. Broad Beans (Fava)
    122mg (44% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Veggie Burgers
    113mg (41% RDI) in 1 pattie
    Database: Standard Release (Common) (Source)
  43. Vanilla Soy Milk
    92mg (33% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Soy Protein Powder (Isolate)
    78mg (28% RDI) in 1 tblsp
    Database: Standard Release (Common) (Source)
  45. Unsalted Peanut Butter (Smooth)
    74mg (26% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  46. Peanut Butter (Chunk Style)
    73mg (26% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  47. Peanut Butter (Smooth)
    73mg (26% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  48. Raw Peanuts
    71mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Fortified Chocolate Soy Milk
    66mg (23% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Cooked Blackeyed Peas
    61mg (22% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Cooked Broadbeans
    48mg (17% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  52. Tamari
    33mg (12% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  53. Falafel
    23mg (8% RDI) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  54. Soy Sauce
    15mg (5% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  55. Fermented Tofu (Fuyu)
    14mg (5% RDI) in 1 block
    Database: Standard Release (Common) (Source)
  56. Hummus (Homemade)
    9mg (3% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
Was this webpage helpful?