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Nutrient Ranking Tool

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114 Fish Highest in Tryptophan

Ranked by a Common Serving Size
280mg Tryptophan = 100% RDI
  1. Cooked Sockeye Salmon
    570mg (203% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  2. Bluefin Tuna (Cooked)
    570mg (203% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  3. Cooked Grouper
    562mg (201% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  4. Cooked Yellowfin Tuna
    532mg (190% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  5. Whelk (Cooked)
    525mg (188% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  6. Cooked Coho Salmon (Wild Moist Heat)
    520mg (186% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  7. Cooked Snapper
    500mg (179% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  8. Cooked Yellowtail
    485mg (173% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  9. Wild Atlantic Salmon (Cooked)
    485mg (173% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  10. Cooked Northern Pike
    471mg (168% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  11. Cooked Coho Salmon (Farmed)
    462mg (165% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  12. Cooked Atlantic Cod
    461mg (165% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  13. Atlantic Mackerel (Cooked)
    454mg (162% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  14. Cooked Tilapia
    451mg (161% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  15. Cooked Coho Salmon (Wild)
    447mg (160% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  16. Cooked Mahimahi
    423mg (151% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  17. Farmed Atlantic Salmon
    422mg (151% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  18. Cooked Eel
    421mg (150% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  19. Canned Sardines
    411mg (147% RDI) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  20. Cooked Tilefish
    411mg (147% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  21. Dungeness Crab (Raw)
    394mg (141% RDI) in 1 crab
    Database: Standard Release (Common) (Source)
  22. Cooked Haddock
    390mg (139% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  23. Atlantic Herring
    369mg (132% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  24. Cooked Trout
    368mg (131% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  25. Alaskan King Crab
    360mg (129% RDI) in 1 leg
    Database: Standard Release (Common) (Source)
  26. Smoked Whitefish
    356mg (127% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  27. Cooked Walleye Pike
    341mg (122% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  28. Cooked Pacific Herring
    338mg (121% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  29. Cooked Striped Bass
    316mg (113% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  30. Striped Bass (Raw)
    316mg (113% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  31. Cooked Spiny Lobster
    313mg (112% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  32. Cooked Cuttlefish
    309mg (111% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  33. Canned Blue Crab
    305mg (109% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Smoked Sturgeon
    297mg (106% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  35. Cooked Catfish
    296mg (106% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  36. Canned Clams
    288mg (103% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  37. Octopus (Cooked)
    284mg (101% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Queen Crab (Cooked)
    281mg (100% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  39. Canned Sockeye Salmon
    269mg (96% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  40. Cooked Skipjack
    269mg (96% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  41. Cooked Sea Bass
    268mg (96% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  42. Blue Crab
    267mg (95% RDI) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  43. Cooked Dungeness Crab
    264mg (94% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  44. Canned White Tuna (Oil Packed)
    252mg (90% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  45. Flat Fish (Flounder Or Sole)
    250mg (89% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  46. Cooked King Mackerel
    247mg (88% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  47. Raw Tilapia
    244mg (87% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  48. Cooked Clams
    243mg (87% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Cooked Halibut
    241mg (86% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  50. Canned Salmon
    241mg (86% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  51. Canned Shrimp
    238mg (85% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Cooked Pollock
    237mg (85% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  53. Atlantic Mackerel (Raw)
    233mg (83% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  54. Cooked Pompano
    233mg (83% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  55. Cooked Whitefish
    233mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  56. Cooked Blue Mussels
    227mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  57. Canned Pink Salmon
    226mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Canned White Tuna (Water Packed)
    225mg (80% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Cooked Swordfish
    225mg (80% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Bluefin Tuna (Raw)
    222mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Cooked Shrimp
    221mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Yellowtail (Raw)
    220mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Queen Crab (Raw)
    219mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Canned Atlantic Cod
    217mg (77% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  65. Cooked Lingcod
    216mg (77% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Cooked Smelt
    215mg (77% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Canned Eastern Oysters
    215mg (77% RDI) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  68. Canned Pink Salmon (With Skin And Bones)
    212mg (76% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Canned Sockeye Salmon (With Skin And Bones)
    211mg (75% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Lobster (Cooked)
    211mg (75% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Skipjack Tuna (Raw)
    209mg (75% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Cooked Pacific Cod
    208mg (74% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  73. Cooked Crayfish
    207mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Raw Coho Salmon
    202mg (72% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Crayfish
    199mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  76. Cooked Rainbow Trout
    198mg (71% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  77. Cooked Sturgeon
    197mg (70% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Cooked Turbot
    196mg (70% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  79. Cooked Orange Roughy
    196mg (70% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  80. Canned Sockeye Salmon (With Bones)
    195mg (70% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Anchovies (Raw)
    194mg (69% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  82. Abalone (Cooked)
    190mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Cooked Whiting
    189mg (68% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  84. Wild Atlantic Salmon (Raw)
    189mg (67% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  85. Raw Whiting
    189mg (67% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  86. Pink Salmon (Raw)
    188mg (67% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Rainbow Trout (Raw)
    185mg (66% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  88. Whitefish (Raw)
    182mg (65% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Cooked Pacific Oysters
    180mg (64% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Farmed Atlantic Salmon (Raw)
    178mg (63% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Clams (Raw)
    174mg (62% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Fried Calamari
    172mg (61% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  93. Blue Crab Cakes
    169mg (60% RDI) in 1 cake
    Database: Standard Release (Common) (Source)
  94. Fresh Water Bass (Raw)
    167mg (60% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  95. Cooked Sablefish
    164mg (59% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  96. Cooked Alaska Pollock
    158mg (56% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  97. Scallops
    147mg (53% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  98. Cooked Atlantic Perch
    114mg (41% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  99. Fish Roe (Cooked)
    107mg (38% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  100. Cooked Eastern Oysters (Wild)
    91mg (32% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  101. Smoked Haddock
    80mg (29% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  102. Yellowfin Tuna (Raw)
    74mg (27% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  103. Cooked Eastern Oysters (Farmed)
    66mg (24% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  104. Canned Anchovies
    65mg (23% RDI) in 5 anchovies
    Database: Standard Release (Common) (Source)
  105. Imitation Crab Meat
    64mg (23% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  106. Smoked Salmon
    58mg (21% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  107. Cooked Wild Eastern Oysters
    58mg (21% RDI) in 6 medium
    Database: Standard Release (Common) (Source)
  108. Kippered Herring
    55mg (20% RDI) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) (Source)
  109. Raw Pacific Oysters
    53mg (19% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  110. Raw Eastern Oysters
    50mg (18% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  111. Squid (Raw)
    49mg (18% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  112. Pickled Herring
    45mg (16% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  113. Fish Roe
    41mg (15% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  114. Raw Scallops
    31mg (11% RDI) in 1 unit 2 large or 5 small
    Database: Standard Release (Common) (Source)
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