Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
570mg
(203% RDI)
|
Standard Release (Common)
|
||
2 |
570mg
(203% RDI)
|
Standard Release (Common)
|
||
3 |
562mg
(201% RDI)
|
Standard Release (Common)
|
||
4 |
532mg
(190% RDI)
|
Standard Release (Common)
|
||
5 |
525mg
(188% RDI)
|
Standard Release (Common)
|
||
6 |
520mg
(186% RDI)
|
Standard Release (Common)
|
||
7 |
500mg
(179% RDI)
|
Standard Release (Common)
|
||
8 |
485mg
(173% RDI)
|
Standard Release (Common)
|
||
9 |
485mg
(173% RDI)
|
Standard Release (Common)
|
||
10 |
471mg
(168% RDI)
|
Standard Release (Common)
|
||
11 |
462mg
(165% RDI)
|
Standard Release (Common)
|
||
12 |
461mg
(165% RDI)
|
Standard Release (Common)
|
||
13 |
454mg
(162% RDI)
|
Standard Release (Common)
|
||
14 |
451mg
(161% RDI)
|
Standard Release (Common)
|
||
15 |
447mg
(160% RDI)
|
Standard Release (Common)
|
||
16 |
423mg
(151% RDI)
|
Standard Release (Common)
|
||
17 |
422mg
(151% RDI)
|
Standard Release (Common)
|
||
18 |
421mg
(150% RDI)
|
Standard Release (Common)
|
||
19 |
411mg
(147% RDI)
|
Standard Release (Common)
|
||
20 |
411mg
(147% RDI)
|
Standard Release (Common)
|
||
21 |
394mg
(141% RDI)
|
Standard Release (Common)
|
||
22 |
390mg
(139% RDI)
|
Standard Release (Common)
|
||
23 |
369mg
(132% RDI)
|
Standard Release (Common)
|
||
24 |
368mg
(131% RDI)
|
Standard Release (Common)
|
||
25 |
360mg
(129% RDI)
|
Standard Release (Common)
|
||
26 |
356mg
(127% RDI)
|
Standard Release (Common)
|
||
27 |
341mg
(122% RDI)
|
Standard Release (Common)
|
||
28 |
338mg
(121% RDI)
|
Standard Release (Common)
|
||
29 |
316mg
(113% RDI)
|
Standard Release (Common)
|
||
30 |
316mg
(113% RDI)
|
Standard Release (Common)
|
||
31 |
313mg
(112% RDI)
|
Standard Release (Common)
|
||
32 |
309mg
(111% RDI)
|
Standard Release (Common)
|
||
33 |
305mg
(109% RDI)
|
Standard Release (Common)
|
||
34 |
297mg
(106% RDI)
|
Standard Release (Common)
|
||
35 |
296mg
(106% RDI)
|
Standard Release (Common)
|
||
36 |
288mg
(103% RDI)
|
Standard Release (Common)
|
||
37 |
284mg
(101% RDI)
|
Standard Release (Common)
|
||
38 |
281mg
(100% RDI)
|
Standard Release (Common)
|
||
39 |
269mg
(96% RDI)
|
Standard Release (Common)
|
||
40 |
269mg
(96% RDI)
|
Standard Release (Common)
|
||
41 |
268mg
(96% RDI)
|
Standard Release (Common)
|
||
42 |
267mg
(95% RDI)
|
Standard Release (Common)
|
||
43 |
264mg
(94% RDI)
|
Standard Release (Common)
|
||
44 |
252mg
(90% RDI)
|
Standard Release (Common)
|
||
45 |
250mg
(89% RDI)
|
Standard Release (Common)
|
||
46 |
247mg
(88% RDI)
|
Standard Release (Common)
|
||
47 |
244mg
(87% RDI)
|
Standard Release (Common)
|
||
48 |
243mg
(87% RDI)
|
Standard Release (Common)
|
||
49 |
241mg
(86% RDI)
|
Standard Release (Common)
|
||
50 |
241mg
(86% RDI)
|
Standard Release (Common)
|
||
51 |
238mg
(85% RDI)
|
Standard Release (Common)
|
||
52 |
237mg
(85% RDI)
|
Standard Release (Common)
|
||
53 |
233mg
(83% RDI)
|
Standard Release (Common)
|
||
54 |
233mg
(83% RDI)
|
Standard Release (Common)
|
||
55 |
233mg
(83% RDI)
|
Standard Release (Common)
|
||
56 |
227mg
(81% RDI)
|
Standard Release (Common)
|
||
57 |
226mg
(81% RDI)
|
Standard Release (Common)
|
||
58 |
225mg
(80% RDI)
|
Standard Release (Common)
|
||
59 |
225mg
(80% RDI)
|
Standard Release (Common)
|
||
60 |
222mg
(79% RDI)
|
Standard Release (Common)
|
||
61 |
221mg
(79% RDI)
|
Standard Release (Common)
|
||
62 |
220mg
(79% RDI)
|
Standard Release (Common)
|
||
63 |
219mg
(78% RDI)
|
Standard Release (Common)
|
||
64 |
217mg
(77% RDI)
|
Standard Release (Common)
|
||
65 |
216mg
(77% RDI)
|
Standard Release (Common)
|
||
66 |
215mg
(77% RDI)
|
Standard Release (Common)
|
||
67 |
215mg
(77% RDI)
|
Standard Release (Common)
|
||
68 |
212mg
(76% RDI)
|
Standard Release (Common)
|
||
69 |
211mg
(75% RDI)
|
Standard Release (Common)
|
||
70 |
211mg
(75% RDI)
|
Standard Release (Common)
|
||
71 |
209mg
(75% RDI)
|
Standard Release (Common)
|
||
72 |
208mg
(74% RDI)
|
Standard Release (Common)
|
||
73 |
207mg
(74% RDI)
|
Standard Release (Common)
|
||
74 |
202mg
(72% RDI)
|
Standard Release (Common)
|
||
75 |
199mg
(71% RDI)
|
Standard Release (Common)
|
||
76 |
198mg
(71% RDI)
|
Standard Release (Common)
|
||
77 |
197mg
(70% RDI)
|
Standard Release (Common)
|
||
78 |
196mg
(70% RDI)
|
Standard Release (Common)
|
||
79 |
196mg
(70% RDI)
|
Standard Release (Common)
|
||
80 |
195mg
(70% RDI)
|
Standard Release (Common)
|
||
81 |
194mg
(69% RDI)
|
Standard Release (Common)
|
||
82 |
190mg
(68% RDI)
|
Standard Release (Common)
|
||
83 |
189mg
(68% RDI)
|
Standard Release (Common)
|
||
84 |
189mg
(67% RDI)
|
Standard Release (Common)
|
||
85 |
189mg
(67% RDI)
|
Standard Release (Common)
|
||
86 |
188mg
(67% RDI)
|
Standard Release (Common)
|
||
87 |
185mg
(66% RDI)
|
Standard Release (Common)
|
||
88 |
182mg
(65% RDI)
|
Standard Release (Common)
|
||
89 |
180mg
(64% RDI)
|
Standard Release (Common)
|
||
90 |
178mg
(63% RDI)
|
Standard Release (Common)
|
||
91 |
174mg
(62% RDI)
|
Standard Release (Common)
|
||
92 |
172mg
(61% RDI)
|
Standard Release (Common)
|
||
93 |
169mg
(60% RDI)
|
Standard Release (Common)
|
||
94 |
167mg
(60% RDI)
|
Standard Release (Common)
|
||
95 |
164mg
(59% RDI)
|
Standard Release (Common)
|
||
96 |
158mg
(56% RDI)
|
Standard Release (Common)
|
||
97 |
147mg
(53% RDI)
|
Standard Release (Common)
|
||
98 |
114mg
(41% RDI)
|
Standard Release (Common)
|
||
99 |
107mg
(38% RDI)
|
Standard Release (Common)
|
||
100 |
91mg
(32% RDI)
|
Standard Release (Common)
|
||
101 |
80mg
(29% RDI)
|
Standard Release (Common)
|
||
102 |
74mg
(27% RDI)
|
Standard Release (Common)
|
||
103 |
66mg
(24% RDI)
|
Standard Release (Common)
|
||
104 |
65mg
(23% RDI)
|
Standard Release (Common)
|
||
105 |
64mg
(23% RDI)
|
Standard Release (Common)
|
||
106 |
58mg
(21% RDI)
|
Standard Release (Common)
|
||
107 |
58mg
(21% RDI)
|
Standard Release (Common)
|
||
108 |
Kippered Herring
(Fish Herring Atlantic Kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
55mg
(20% RDI)
|
Standard Release (Common)
|
|
109 |
53mg
(19% RDI)
|
Standard Release (Common)
|
||
110 |
50mg
(18% RDI)
|
Standard Release (Common)
|
||
111 |
49mg
(18% RDI)
|
Standard Release (Common)
|
||
112 |
45mg
(16% RDI)
|
Standard Release (Common)
|
||
113 |
41mg
(15% RDI)
|
Standard Release (Common)
|
||
114 |
31mg
(11% RDI)
|
Standard Release (Common)
|