56 Beans and Lentils Highest in Tyrosine

1. Firm Tofu

   1767mg (202% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
2. Boiled Soybeans (Edamame)

   1084mg (124% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
3. Boiled Lupin Beans

   971mg (111% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
4. Lupin Beans (Cooked)

   971mg (111% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
5. Tofu Prepared With Calcium

   890mg (102% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
6. Cooked Green Soybeans

   797mg (91% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
7. Edamame

   521mg (60% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
8. Lima Beans

   519mg (59% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
9. Adzuki Beans

   515mg (59% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
10. Cooked Large White Beans

    490mg (56% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
11. Canned Baked Beans With Beef

    484mg (55% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
12. Lentils (Cooked)

    477mg (55% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
13. Split Peas

    474mg (54% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
14. Boiled Red Kidney Beans

    473mg (54% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
15. Cranberry Beans (Roman Beans)

    466mg (53% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
16. Canned Navy Beans

    466mg (53% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
17. Firm Tofu (With Calcium And Magnesium)

    462mg (53% RDI) in 1/2 cup

    Database: Standard Release (Common) (Source)
18. Veggie Burgers

    456mg (52% RDI) in 1 pattie

    Database: Standard Release (Common) (Source)
19. California Red Kidney Beans

    455mg (52% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
20. Cooked Small White Beans

    453mg (52% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
21. Cooked Catjang Beans

    450mg (51% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
22. Cooked Red Kidney Beans

    432mg (49% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
23. Black Beans

    430mg (49% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
24. Black-Eyed Peas (Cowpeas)

    428mg (49% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
25. Black Turtle Beans

    426mg (49% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
26. Mung Beans (Cooked)

    424mg (48% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
27. Mungo Beans (Cooked)

    421mg (48% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
28. Canned Chili With Beans

    420mg (48% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
29. Dry-Roasted Soybeans

    419mg (48% RDI) in 1oz

    Database: Standard Release (Common) (Source)
30. Canned Mature (White) Lima Beans

    419mg (48% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
31. Great Northern Beans

    416mg (48% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
32. Broad Beans (Fava)

    410mg (47% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
33. Canned Cranberry Beans

    406mg (46% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
34. Baked Beans

    392mg (45% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
35. Pinto Beans (Cooked)

    364mg (42% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
36. Kidney Beans

    363mg (41% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
37. Chickpeas (Garbanzo Beans) (Cooked)

    361mg (41% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
38. Navy Beans

    359mg (41% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
39. Canned Red Kidney Beans

    325mg (37% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
40. Canned Kidney Beans

    317mg (36% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
41. Canned Baked Beans

    307mg (35% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
42. Raw Peanuts

    298mg (34% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
43. Unsalted Peanut Butter (Smooth)

    265mg (30% RDI) in 2 tbsp

    Database: Standard Release (Common) (Source)
44. Soft Tofu

    263mg (30% RDI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)

    Database: Standard Release (Common) (Source)
45. Peanut Butter (Chunk Style)

    262mg (30% RDI) in 2 tbsp

    Database: Standard Release (Common) (Source)
46. Peanut Butter (Smooth)

    262mg (30% RDI) in 2 tbsp

    Database: Standard Release (Common) (Source)
47. Soy Protein Powder (Isolate)

    226mg (26% RDI) in 1 tblsp

    Database: Standard Release (Common) (Source)
48. Vanilla Soy Milk

    216mg (25% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
49. Cooked Blackeyed Peas

    215mg (25% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
50. Cooked Broadbeans

    168mg (19% RDI) in 100 grams

    Database: Standard Release (Common) (Source)
51. Fortified Chocolate Soy Milk

    151mg (17% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
52. Tamari

    62mg (7% RDI) in 1 tbsp

    Database: Standard Release (Common) (Source)
53. Falafel

    58mg (7% RDI) in 1 patty (approx 2-1/4 inch dia)

    Database: Standard Release (Common) (Source)
54. Soy Sauce

    39mg (4% RDI) in 1 tbsp

    Database: Standard Release (Common) (Source)
55. Fermented Tofu (Fuyu)

    30mg (3% RDI) in 1 block

    Database: Standard Release (Common) (Source)
56. Hummus (Homemade)

    20mg (2% RDI) in 1 tablespoon

    Database: Standard Release (Common) (Source)