Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1767mg
(202% RDI)
|
Standard Release (Common)
|
||
2 |
1084mg
(124% RDI)
|
Standard Release (Common)
|
||
3 |
971mg
(111% RDI)
|
Standard Release (Common)
|
||
4 |
971mg
(111% RDI)
|
Standard Release (Common)
|
||
5 |
890mg
(102% RDI)
|
Standard Release (Common)
|
||
6 |
797mg
(91% RDI)
|
Standard Release (Common)
|
||
7 |
521mg
(60% RDI)
|
Standard Release (Common)
|
||
8 |
519mg
(59% RDI)
|
Standard Release (Common)
|
||
9 |
515mg
(59% RDI)
|
Standard Release (Common)
|
||
10 |
490mg
(56% RDI)
|
Standard Release (Common)
|
||
11 |
484mg
(55% RDI)
|
Standard Release (Common)
|
||
12 |
477mg
(55% RDI)
|
Standard Release (Common)
|
||
13 |
474mg
(54% RDI)
|
Standard Release (Common)
|
||
14 |
473mg
(54% RDI)
|
Standard Release (Common)
|
||
15 |
466mg
(53% RDI)
|
Standard Release (Common)
|
||
16 |
466mg
(53% RDI)
|
Standard Release (Common)
|
||
17 |
462mg
(53% RDI)
|
Standard Release (Common)
|
||
18 |
456mg
(52% RDI)
|
Standard Release (Common)
|
||
19 |
455mg
(52% RDI)
|
Standard Release (Common)
|
||
20 |
453mg
(52% RDI)
|
Standard Release (Common)
|
||
21 |
450mg
(51% RDI)
|
Standard Release (Common)
|
||
22 |
432mg
(49% RDI)
|
Standard Release (Common)
|
||
23 |
430mg
(49% RDI)
|
Standard Release (Common)
|
||
24 |
428mg
(49% RDI)
|
Standard Release (Common)
|
||
25 |
426mg
(49% RDI)
|
Standard Release (Common)
|
||
26 |
424mg
(48% RDI)
|
Standard Release (Common)
|
||
27 |
421mg
(48% RDI)
|
Standard Release (Common)
|
||
28 |
420mg
(48% RDI)
|
Standard Release (Common)
|
||
29 |
419mg
(48% RDI)
|
Standard Release (Common)
|
||
30 |
419mg
(48% RDI)
|
Standard Release (Common)
|
||
31 |
416mg
(48% RDI)
|
Standard Release (Common)
|
||
32 |
410mg
(47% RDI)
|
Standard Release (Common)
|
||
33 |
406mg
(46% RDI)
|
Standard Release (Common)
|
||
34 |
392mg
(45% RDI)
|
Standard Release (Common)
|
||
35 |
364mg
(42% RDI)
|
Standard Release (Common)
|
||
36 |
363mg
(41% RDI)
|
Standard Release (Common)
|
||
37 |
361mg
(41% RDI)
|
Standard Release (Common)
|
||
38 |
359mg
(41% RDI)
|
Standard Release (Common)
|
||
39 |
325mg
(37% RDI)
|
Standard Release (Common)
|
||
40 |
317mg
(36% RDI)
|
Standard Release (Common)
|
||
41 |
307mg
(35% RDI)
|
Standard Release (Common)
|
||
42 |
298mg
(34% RDI)
|
Standard Release (Common)
|
||
43 |
265mg
(30% RDI)
|
Standard Release (Common)
|
||
44 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
263mg
(30% RDI)
|
Standard Release (Common)
|
|
45 |
262mg
(30% RDI)
|
Standard Release (Common)
|
||
46 |
262mg
(30% RDI)
|
Standard Release (Common)
|
||
47 |
226mg
(26% RDI)
|
Standard Release (Common)
|
||
48 |
216mg
(25% RDI)
|
Standard Release (Common)
|
||
49 |
215mg
(25% RDI)
|
Standard Release (Common)
|
||
50 |
168mg
(19% RDI)
|
Standard Release (Common)
|
||
51 |
151mg
(17% RDI)
|
Standard Release (Common)
|
||
52 |
62mg
(7% RDI)
|
Standard Release (Common)
|
||
53 |
58mg
(7% RDI)
|
Standard Release (Common)
|
||
54 |
39mg
(4% RDI)
|
Standard Release (Common)
|
||
55 |
30mg
(3% RDI)
|
Standard Release (Common)
|
||
56 |
20mg
(2% RDI)
|
Standard Release (Common)
|