Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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56 Beans and Lentils Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    1767mg (202% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  2. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    1084mg (124% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    971mg (111% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  4. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    971mg (111% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  5. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    890mg (102% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    797mg (91% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  7. Edamame
    (Edamame Frozen Prepared)
    521mg (60% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  8. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    519mg (59% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  9. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    515mg (59% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    490mg (56% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  11. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    484mg (55% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  12. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    477mg (55% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    474mg (54% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  14. Boiled Red Kidney Beans
    (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
    473mg (54% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  15. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    466mg (53% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  16. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    466mg (53% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  17. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    462mg (53% RDI) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  18. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)
    456mg (52% RDI) in 1 pattie
    Database: Standard Release (Common) View
    (Source)
  19. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
    455mg (52% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  20. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    453mg (52% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  21. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    450mg (51% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    432mg (49% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  23. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    430mg (49% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  24. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    428mg (49% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  25. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    426mg (49% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  26. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    424mg (48% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  27. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    421mg (48% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  28. Canned Chili With Beans
    (Chili With Beans Canned)
    420mg (48% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  29. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    419mg (48% RDI) in 1oz
    Database: Standard Release (Common) View
    (Source)
  30. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)
    419mg (48% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  31. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    416mg (48% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  32. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    410mg (47% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  33. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    406mg (46% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  34. Baked Beans
    (Beans Baked Home Prepared)
    392mg (45% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  35. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    364mg (42% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  36. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    363mg (41% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  37. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    361mg (41% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  38. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    359mg (41% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  39. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    325mg (37% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  40. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    317mg (36% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  41. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    307mg (35% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  42. Raw Peanuts
    (Peanuts All Types Raw)
    298mg (34% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  43. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    265mg (30% RDI) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  44. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    263mg (30% RDI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) View
    (Source)
  45. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    262mg (30% RDI) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  46. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    262mg (30% RDI) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  47. Soy Protein Powder (Isolate)
    (Soy Protein Isolate)
    226mg (26% RDI) in 1 tblsp
    Database: Standard Release (Common) View
    (Source)
  48. Vanilla Soy Milk
    (Soy Milk Original And Vanilla Unfortified)
    216mg (25% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  49. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    215mg (25% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  50. Cooked Broadbeans
    (Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)
    168mg (19% RDI) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  51. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    151mg (17% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  52. Tamari
    (Soy Sauce Made From Soy (Tamari))
    62mg (7% RDI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  53. Falafel
    (Falafel Home-Prepared)
    58mg (7% RDI) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) View
    (Source)
  54. Soy Sauce
    (Soy Sauce Made From Soy And Wheat (Shoyu))
    39mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  55. Fermented Tofu (Fuyu)
    (Tofu Salted And Fermented (Fuyu))
    30mg (3% RDI) in 1 block
    Database: Standard Release (Common) View
    (Source)
  56. Hummus (Homemade)
    (Hummus Home Prepared)
    20mg (2% RDI) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
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