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114 Fish Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Cooked Sockeye Salmon
    2052mg (235% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  2. Bluefin Tuna (Cooked)
    1717mg (196% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  3. Cooked Grouper
    1695mg (194% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  4. Cooked Yellowfin Tuna
    1603mg (183% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  5. Cooked Coho Salmon (Wild Moist Heat)
    1571mg (180% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  6. Cooked Snapper
    1510mg (173% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  7. Cooked Tilapia
    1479mg (169% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  8. Cooked Yellowtail
    1463mg (167% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  9. Wild Atlantic Salmon (Cooked)
    1460mg (167% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  10. Cooked Northern Pike
    1416mg (162% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  11. Cooked Coho Salmon (Farmed)
    1394mg (159% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  12. Cooked Atlantic Cod
    1388mg (159% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  13. Atlantic Mackerel (Cooked)
    1369mg (156% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  14. Cooked Coho Salmon (Wild)
    1346mg (154% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  15. Whelk (Cooked)
    1290mg (147% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  16. Cooked Mahimahi
    1274mg (146% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  17. Cooked Eel
    1269mg (145% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  18. Farmed Atlantic Salmon
    1268mg (145% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  19. Cooked Tilefish
    1241mg (142% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  20. Canned Sardines
    1238mg (142% RDI) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  21. Cooked Haddock
    1172mg (134% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  22. Atlantic Herring
    1113mg (127% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  23. Cooked Trout
    1107mg (126% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  24. Smoked Whitefish
    1074mg (123% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  25. Canned Shrimp
    1037mg (118% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Cooked Walleye Pike
    1027mg (117% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  27. Cooked Pacific Herring
    1021mg (117% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  28. Striped Bass (Raw)
    952mg (109% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  29. Cooked Striped Bass
    951mg (109% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  30. Dungeness Crab (Raw)
    944mg (108% RDI) in 1 crab
    Database: Standard Release (Common) (Source)
  31. Smoked Sturgeon
    895mg (102% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  32. Cooked Catfish
    892mg (102% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  33. Canned Blue Crab
    888mg (102% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Cooked Cuttlefish
    883mg (101% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  35. Alaskan King Crab
    863mg (99% RDI) in 1 leg
    Database: Standard Release (Common) (Source)
  36. Canned Clams
    839mg (96% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  37. Canned Sockeye Salmon
    822mg (94% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Octopus (Cooked)
    811mg (93% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  39. Cooked Skipjack
    809mg (92% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  40. Cooked Sea Bass
    806mg (92% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  41. Raw Tilapia
    789mg (90% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  42. Blue Crab
    776mg (89% RDI) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  43. Canned White Tuna (Oil Packed)
    762mg (87% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  44. Canned Pink Salmon
    757mg (87% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  45. Flat Fish (Flounder Or Sole)
    747mg (85% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  46. Cooked Spiny Lobster
    747mg (85% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  47. Cooked King Mackerel
    746mg (85% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  48. Canned Salmon
    736mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Cooked Shrimp
    733mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  50. Cooked Halibut
    726mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  51. Cooked Pollock
    715mg (82% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Canned Pink Salmon (With Skin And Bones)
    710mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  53. Cooked Pompano
    704mg (80% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  54. Atlantic Mackerel (Raw)
    703mg (80% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  55. Cooked Whitefish
    702mg (80% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  56. Cooked Clams
    694mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  57. Cooked Orange Roughy
    679mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Canned White Tuna (Water Packed)
    677mg (77% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Cooked Swordfish
    677mg (77% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Queen Crab (Cooked)
    671mg (77% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Bluefin Tuna (Raw)
    669mg (76% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Yellowtail (Raw)
    664mg (76% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Canned Atlantic Cod
    653mg (75% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Cooked Smelt
    649mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  65. Cooked Lingcod
    649mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Cooked Blue Mussels
    648mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Farmed Atlantic Salmon (Raw)
    645mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Canned Sockeye Salmon (With Skin And Bones)
    644mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Skipjack Tuna (Raw)
    632mg (72% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Cooked Dungeness Crab
    632mg (72% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Pink Salmon (Raw)
    631mg (72% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Canned Eastern Oysters
    615mg (70% RDI) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  73. Cooked Pacific Cod
    611mg (70% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  74. Raw Coho Salmon
    610mg (70% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Cooked Rainbow Trout
    596mg (68% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  76. Cooked Sturgeon
    594mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  77. Cooked Turbot
    591mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Canned Sockeye Salmon (With Bones)
    587mg (67% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  79. Anchovies (Raw)
    584mg (67% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  80. Lobster (Cooked)
    572mg (65% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Cooked Whiting
    571mg (65% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  82. Wild Atlantic Salmon (Raw)
    570mg (65% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Raw Whiting
    569mg (65% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  84. Rainbow Trout (Raw)
    556mg (64% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  85. Whitefish (Raw)
    547mg (63% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  86. Abalone (Cooked)
    533mg (61% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Queen Crab (Raw)
    524mg (60% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Cooked Pacific Oysters
    514mg (59% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Clams (Raw)
    507mg (58% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Fresh Water Bass (Raw)
    503mg (58% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  91. Cooked Crayfish
    496mg (57% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Cooked Sablefish
    493mg (56% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  93. Fried Calamari
    490mg (56% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  94. Cooked Alaska Pollock
    475mg (54% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  95. Crayfish
    474mg (54% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  96. Scallops
    428mg (49% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  97. Blue Crab Cakes
    409mg (47% RDI) in 1 cake
    Database: Standard Release (Common) (Source)
  98. Fish Roe (Cooked)
    408mg (47% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  99. Cooked Atlantic Perch
    329mg (38% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  100. Cooked Eastern Oysters (Wild)
    267mg (31% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  101. Smoked Haddock
    242mg (28% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  102. Yellowfin Tuna (Raw)
    224mg (26% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  103. Canned Anchovies
    195mg (22% RDI) in 5 anchovies
    Database: Standard Release (Common) (Source)
  104. Cooked Eastern Oysters (Farmed)
    190mg (22% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  105. Imitation Crab Meat
    186mg (21% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  106. Smoked Salmon
    175mg (20% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  107. Cooked Wild Eastern Oysters
    170mg (19% RDI) in 6 medium
    Database: Standard Release (Common) (Source)
  108. Kippered Herring
    166mg (19% RDI) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) (Source)
  109. Fish Roe
    157mg (18% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  110. Raw Pacific Oysters
    151mg (17% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  111. Raw Eastern Oysters
    142mg (16% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  112. Squid (Raw)
    141mg (16% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  113. Pickled Herring
    136mg (16% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  114. Raw Scallops
    89mg (10% RDI) in 1 unit 2 large or 5 small
    Database: Standard Release (Common) (Source)