Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Tyrosine

114 results
Name
Tyrosine
Data source
1
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
2052mg (235% RDI)
Standard Release (Common)
2
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
1717mg (196% RDI)
Standard Release (Common)
3
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
1695mg (194% RDI)
Standard Release (Common)
4
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
1603mg (183% RDI)
Standard Release (Common)
5
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
1571mg (180% RDI)
Standard Release (Common)
6
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
1510mg (173% RDI)
Standard Release (Common)
7
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
1479mg (169% RDI)
Standard Release (Common)
8
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1463mg (167% RDI)
Standard Release (Common)
9
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1460mg (167% RDI)
Standard Release (Common)
10
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
1416mg (162% RDI)
Standard Release (Common)
11
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
1394mg (159% RDI)
Standard Release (Common)
12
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1388mg (159% RDI)
Standard Release (Common)
13
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1369mg (156% RDI)
Standard Release (Common)
14
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1346mg (154% RDI)
Standard Release (Common)
15
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
1290mg (147% RDI)
Standard Release (Common)
16
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
1274mg (146% RDI)
Standard Release (Common)
17
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
1269mg (145% RDI)
Standard Release (Common)
18
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1268mg (145% RDI)
Standard Release (Common)
19
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
1241mg (142% RDI)
Standard Release (Common)
20
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
1238mg (142% RDI)
Standard Release (Common)
21
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
1172mg (134% RDI)
Standard Release (Common)
22
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
1113mg (127% RDI)
Standard Release (Common)
23
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
1107mg (126% RDI)
Standard Release (Common)
24
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
1074mg (123% RDI)
Standard Release (Common)
25
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
1037mg (118% RDI)
Standard Release (Common)
26
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
1027mg (117% RDI)
Standard Release (Common)
27
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
1021mg (117% RDI)
Standard Release (Common)
28
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
952mg (109% RDI)
Standard Release (Common)
29
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
951mg (109% RDI)
Standard Release (Common)
30
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
944mg (108% RDI)
Standard Release (Common)
31
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
895mg (102% RDI)
Standard Release (Common)
32
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
892mg (102% RDI)
Standard Release (Common)
33
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
888mg (102% RDI)
Standard Release (Common)
34
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
883mg (101% RDI)
Standard Release (Common)
35
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
863mg (99% RDI)
Standard Release (Common)
36
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
839mg (96% RDI)
Standard Release (Common)
37
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
822mg (94% RDI)
Standard Release (Common)
38
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
811mg (93% RDI)
Standard Release (Common)
39
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
809mg (92% RDI)
Standard Release (Common)
40
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
806mg (92% RDI)
Standard Release (Common)
41
Raw Tilapia (Fish, tilapia, raw) 1 fillet
789mg (90% RDI)
Standard Release (Common)
42
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
776mg (89% RDI)
Standard Release (Common)
43
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
762mg (87% RDI)
Standard Release (Common)
44
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
757mg (87% RDI)
Standard Release (Common)
45
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
747mg (85% RDI)
Standard Release (Common)
46
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
747mg (85% RDI)
Standard Release (Common)
47
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
746mg (85% RDI)
Standard Release (Common)
48
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
736mg (84% RDI)
Standard Release (Common)
49
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
733mg (84% RDI)
Standard Release (Common)
50
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
726mg (83% RDI)
Standard Release (Common)
51
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
715mg (82% RDI)
Standard Release (Common)
52
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
710mg (81% RDI)
Standard Release (Common)
53
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
704mg (80% RDI)
Standard Release (Common)
54
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
703mg (80% RDI)
Standard Release (Common)
55
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
702mg (80% RDI)
Standard Release (Common)
56
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
694mg (79% RDI)
Standard Release (Common)
57
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
679mg (78% RDI)
Standard Release (Common)
58
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
677mg (77% RDI)
Standard Release (Common)
59
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
677mg (77% RDI)
Standard Release (Common)
60
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
671mg (77% RDI)
Standard Release (Common)
61
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
669mg (76% RDI)
Standard Release (Common)
62
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
664mg (76% RDI)
Standard Release (Common)
63
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
653mg (75% RDI)
Standard Release (Common)
64
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
649mg (74% RDI)
Standard Release (Common)
65
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
649mg (74% RDI)
Standard Release (Common)
66
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
648mg (74% RDI)
Standard Release (Common)
67
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
645mg (74% RDI)
Standard Release (Common)
68
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
644mg (74% RDI)
Standard Release (Common)
69
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
632mg (72% RDI)
Standard Release (Common)
70
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
632mg (72% RDI)
Standard Release (Common)
71
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
631mg (72% RDI)
Standard Release (Common)
72
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
615mg (70% RDI)
Standard Release (Common)
73
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
611mg (70% RDI)
Standard Release (Common)
74
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
610mg (70% RDI)
Standard Release (Common)
75
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
596mg (68% RDI)
Standard Release (Common)
76
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
594mg (68% RDI)
Standard Release (Common)
77
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
591mg (68% RDI)
Standard Release (Common)
78
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
587mg (67% RDI)
Standard Release (Common)
79
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
584mg (67% RDI)
Standard Release (Common)
80
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
572mg (65% RDI)
Standard Release (Common)
81
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
571mg (65% RDI)
Standard Release (Common)
82
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
570mg (65% RDI)
Standard Release (Common)
83
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
569mg (65% RDI)
Standard Release (Common)
84
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
556mg (64% RDI)
Standard Release (Common)
85
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
547mg (63% RDI)
Standard Release (Common)
86
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
533mg (61% RDI)
Standard Release (Common)
87
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
524mg (60% RDI)
Standard Release (Common)
88
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
514mg (59% RDI)
Standard Release (Common)
89
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
507mg (58% RDI)
Standard Release (Common)
90
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
503mg (58% RDI)
Standard Release (Common)
91
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
496mg (57% RDI)
Standard Release (Common)
92
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
493mg (56% RDI)
Standard Release (Common)
93
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
490mg (56% RDI)
Standard Release (Common)
94
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
475mg (54% RDI)
Standard Release (Common)
95
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
474mg (54% RDI)
Standard Release (Common)
96
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
428mg (49% RDI)
Standard Release (Common)
97
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
409mg (47% RDI)
Standard Release (Common)
98
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
408mg (47% RDI)
Standard Release (Common)
99
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
329mg (38% RDI)
Standard Release (Common)
100
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
267mg (31% RDI)
Standard Release (Common)
101
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
242mg (28% RDI)
Standard Release (Common)
102
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
224mg (26% RDI)
Standard Release (Common)
103
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
195mg (22% RDI)
Standard Release (Common)
104
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
190mg (22% RDI)
Standard Release (Common)
105
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
186mg (21% RDI)
Standard Release (Common)
106
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
175mg (20% RDI)
Standard Release (Common)
107
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
170mg (19% RDI)
Standard Release (Common)
108
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
166mg (19% RDI)
Standard Release (Common)
109
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
157mg (18% RDI)
Standard Release (Common)
110
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
151mg (17% RDI)
Standard Release (Common)
111
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
142mg (16% RDI)
Standard Release (Common)
112
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
141mg (16% RDI)
Standard Release (Common)
113
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
136mg (16% RDI)
Standard Release (Common)
114
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
89mg (10% RDI)
Standard Release (Common)