Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Beans and Lentils Highest in Valine

56 results
Name
Valine
Data source
+ 1
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
2192mg (120% RDI)
Standard Release (Common)
+ 2
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
1429mg (79% RDI)
Standard Release (Common)
+ 3
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
1137mg (62% RDI)
Standard Release (Common)
+ 4
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
1106mg (61% RDI)
Standard Release (Common)
+ 5
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
1079mg (59% RDI)
Standard Release (Common)
+ 6
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
1079mg (59% RDI)
Standard Release (Common)
+ 7
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
988mg (54% RDI)
Standard Release (Common)
+ 8
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
917mg (50% RDI)
Standard Release (Common)
+ 9
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
911mg (50% RDI)
Standard Release (Common)
+ 10
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
890mg (49% RDI)
Standard Release (Common)
+ 11
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
887mg (49% RDI)
Standard Release (Common)
+ 12
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
887mg (49% RDI)
Standard Release (Common)
+ 13
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
885mg (49% RDI)
Standard Release (Common)
+ 14
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
882mg (48% RDI)
Standard Release (Common)
+ 15
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
878mg (48% RDI)
Standard Release (Common)
+ 16
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
878mg (48% RDI)
Standard Release (Common)
+ 17
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
866mg (48% RDI)
Standard Release (Common)
+ 18
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
846mg (46% RDI)
Standard Release (Common)
+ 19
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
840mg (46% RDI)
Standard Release (Common)
+ 20
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
804mg (44% RDI)
Standard Release (Common)
+ 21
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
798mg (44% RDI)
Standard Release (Common)
+ 22
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
794mg (44% RDI)
Standard Release (Common)
+ 23
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
792mg (44% RDI)
Standard Release (Common)
+ 24
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
773mg (42% RDI)
Standard Release (Common)
+ 25
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
772mg (42% RDI)
Standard Release (Common)
+ 26
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
772mg (42% RDI)
Standard Release (Common)
+ 27
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
761mg (42% RDI)
Standard Release (Common)
+ 28
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
754mg (41% RDI)
Standard Release (Common)
+ 29
Canned Chili With Beans (Chili with beans, canned) 1 cup
753mg (41% RDI)
Standard Release (Common)
+ 30
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
735mg (40% RDI)
Standard Release (Common)
+ 31
Baked Beans (Beans, baked, home prepared) 1 cup
713mg (39% RDI)
Standard Release (Common)
+ 32
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
713mg (39% RDI)
Standard Release (Common)
+ 33
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
662mg (36% RDI)
Standard Release (Common)
+ 34
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
660mg (36% RDI)
Standard Release (Common)
+ 35
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
629mg (35% RDI)
Standard Release (Common)
+ 36
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
623mg (34% RDI)
Standard Release (Common)
+ 37
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
610mg (34% RDI)
Standard Release (Common)
+ 38
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
575mg (32% RDI)
Standard Release (Common)
+ 39
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
573mg (32% RDI)
Standard Release (Common)
+ 40
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
553mg (30% RDI)
Standard Release (Common)
+ 41
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
502mg (28% RDI)
Standard Release (Common)
+ 42
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
397mg (22% RDI)
Standard Release (Common)
+ 43
Raw Peanuts (Peanuts, all types, raw) 1 oz
307mg (17% RDI)
Standard Release (Common)
+ 44
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
304mg (17% RDI)
Standard Release (Common)
+ 45
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
287mg (16% RDI)
Standard Release (Common)
+ 46
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
284mg (16% RDI)
Standard Release (Common)
+ 47
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
250mg (14% RDI)
Standard Release (Common)
+ 48
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
247mg (14% RDI)
Standard Release (Common)
+ 49
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
247mg (14% RDI)
Standard Release (Common)
+ 50
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
235mg (13% RDI)
Standard Release (Common)
+ 51
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
197mg (11% RDI)
Standard Release (Common)
+ 52
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
96mg (5% RDI)
Standard Release (Common)
+ 53
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
94mg (5% RDI)
Standard Release (Common)
+ 54
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
53mg (3% RDI)
Standard Release (Common)
+ 55
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
45mg (2% RDI)
Standard Release (Common)
+ 56
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
32mg (2% RDI)
Standard Release (Common)