Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fish Lowest in Alanine

114 results

		Name	Alanine	Data source
+	1	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	161mg	Standard Release (Common)
+	2	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	200mg	Standard Release (Common)
+	3	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	228mg	Standard Release (Common)
+	4	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	244mg	Standard Release (Common)
+	5	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	268mg	Standard Release (Common)
+	6	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	269mg	Standard Release (Common)
+	7	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	286mg	Standard Release (Common)
+	8	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	297mg	Standard Release (Common)
+	9	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	314mg	Standard Release (Common)
+	10	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	349mg	Standard Release (Common)
+	11	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	358mg	Standard Release (Common)
+	12	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	360mg	Standard Release (Common)
+	13	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	367mg	Standard Release (Common)
+	14	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	402mg	Standard Release (Common)
+	15	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	433mg	Standard Release (Common)
+	16	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	520mg	Standard Release (Common)
+	17	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	545mg	Standard Release (Common)
+	18	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	687mg	Standard Release (Common)
+	19	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	752mg	Standard Release (Common)
+	20	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	775mg	Standard Release (Common)
+	21	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	805mg	Standard Release (Common)
+	22	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	842mg	Standard Release (Common)
+	23	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	852mg	Standard Release (Common)
+	24	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	859mg	Standard Release (Common)
+	25	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	884mg	Standard Release (Common)
+	26	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	891mg	Standard Release (Common)
+	27	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	901mg	Standard Release (Common)
+	28	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	908mg	Standard Release (Common)
+	29	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	968mg	Standard Release (Common)
+	30	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	972mg	Standard Release (Common)
+	31	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	981mg	Standard Release (Common)
+	32	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	994mg	Standard Release (Common)
+	33	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	997mg	Standard Release (Common)
+	34	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	1019mg	Standard Release (Common)
+	35	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	1020mg	Standard Release (Common)
+	36	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	1022mg	Standard Release (Common)
+	37	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	1046mg	Standard Release (Common)
+	38	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	1052mg	Standard Release (Common)
+	39	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	1055mg	Standard Release (Common)
+	40	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz	1057mg	Standard Release (Common)
+	41	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	1064mg	Standard Release (Common)
+	42	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	1070mg	Standard Release (Common)
+	43	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	1072mg	Standard Release (Common)
+	44	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	1075mg	Standard Release (Common)
+	45	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	1080mg	Standard Release (Common)
+	46	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	1093mg	Standard Release (Common)
+	47	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	1112mg	Standard Release (Common)
+	48	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	1130mg	Standard Release (Common)
+	49	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	1131mg	Standard Release (Common)
+	50	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	1139mg	Standard Release (Common)
+	51	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	1161mg	Standard Release (Common)
+	52	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	1162mg	Standard Release (Common)
+	53	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	1164mg	Standard Release (Common)
+	54	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	1170mg	Standard Release (Common)
+	55	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	1190mg	Standard Release (Common)
+	56	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	1199mg	Standard Release (Common)
+	57	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	1199mg	Standard Release (Common)
+	58	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	1204mg	Standard Release (Common)
+	59	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	1207mg	Standard Release (Common)
+	60	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	1214mg	Standard Release (Common)
+	61	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	1215mg	Standard Release (Common)
+	62	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	1224mg	Standard Release (Common)
+	63	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	1244mg	Standard Release (Common)
+	64	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	1251mg	Standard Release (Common)
+	65	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	1258mg	Standard Release (Common)
+	66	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	1260mg	Standard Release (Common)
+	67	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	1261mg	Standard Release (Common)
+	68	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	1268mg	Standard Release (Common)
+	69	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	1281mg	Standard Release (Common)
+	70	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	1291mg	Standard Release (Common)
+	71	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	1300mg	Standard Release (Common)
+	72	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	1313mg	Standard Release (Common)
+	73	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	1335mg	Standard Release (Common)
+	74	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	1336mg	Standard Release (Common)
+	75	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	1364mg	Standard Release (Common)
+	76	Raw Tilapia (Fish, tilapia, raw) 1 fillet	1415mg	Standard Release (Common)
+	77	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	1442mg	Standard Release (Common)
+	78	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	1443mg	Standard Release (Common)
+	79	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	1450mg	Standard Release (Common)
+	80	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	1453mg	Standard Release (Common)
+	81	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	1469mg	Standard Release (Common)
+	82	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	1533mg	Standard Release (Common)
+	83	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	1597mg	Standard Release (Common)
+	84	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	1604mg	Standard Release (Common)
+	85	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	1607mg	Standard Release (Common)
+	86	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	1669mg	Standard Release (Common)
+	87	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	1704mg	Standard Release (Common)
+	88	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	1705mg	Standard Release (Common)
+	89	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	1830mg	Standard Release (Common)
+	90	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	1840mg	Standard Release (Common)
+	91	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	1924mg	Standard Release (Common)
+	92	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	1983mg	Standard Release (Common)
+	93	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	1992mg	Standard Release (Common)
+	94	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	2100mg	Standard Release (Common)
+	95	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	2219mg	Standard Release (Common)
+	96	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	2222mg	Standard Release (Common)
+	97	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	2273mg	Standard Release (Common)
+	98	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	2274mg	Standard Release (Common)
+	99	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	2280mg	Standard Release (Common)
+	100	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	2411mg	Standard Release (Common)
+	101	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	2451mg	Standard Release (Common)
+	102	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	2486mg	Standard Release (Common)
+	103	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	2499mg	Standard Release (Common)
+	104	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	2535mg	Standard Release (Common)
+	105	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	2538mg	Standard Release (Common)
+	106	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	2615mg	Standard Release (Common)
+	107	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	2619mg	Standard Release (Common)
+	108	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	2646mg	Standard Release (Common)
+	109	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	2703mg	Standard Release (Common)
+	110	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	2803mg	Standard Release (Common)
+	111	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	2814mg	Standard Release (Common)
+	112	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	2871mg	Standard Release (Common)
+	113	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	3036mg	Standard Release (Common)
+	114	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	3075mg	Standard Release (Common)