Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beans and Lentils Highest in Arginine

56 results

		Name	Arginine	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	3450mg	Standard Release (Common)
+	2	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	2771mg	Standard Release (Common)
+	3	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	2771mg	Standard Release (Common)
+	4	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	2221mg	Standard Release (Common)
+	5	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	1789mg	Standard Release (Common)
+	6	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	1738mg	Standard Release (Common)
+	7	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	1458mg	Standard Release (Common)
+	8	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	1380mg	Standard Release (Common)
+	9	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	1369mg	Standard Release (Common)
+	10	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	1193mg	Standard Release (Common)
+	11	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1122mg	Standard Release (Common)
+	12	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	1118mg	Standard Release (Common)
+	13	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	1082mg	Standard Release (Common)
+	14	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	1078mg	Standard Release (Common)
+	15	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	1067mg	Standard Release (Common)
+	16	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	1039mg	Standard Release (Common)
+	17	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	1023mg	Standard Release (Common)
+	18	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	1000mg	Standard Release (Common)
+	19	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	994mg	Standard Release (Common)
+	20	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	993mg	Standard Release (Common)
+	21	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	963mg	Standard Release (Common)
+	22	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	950mg	Standard Release (Common)
+	23	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	944mg	Standard Release (Common)
+	24	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	938mg	Standard Release (Common)
+	25	Canned Chili With Beans (Chili with beans, canned) 1 cup	922mg	Standard Release (Common)
+	26	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	915mg	Standard Release (Common)
+	27	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	913mg	Standard Release (Common)
+	28	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	902mg	Standard Release (Common)
+	29	Baked Beans (Beans, baked, home prepared) 1 cup	901mg	Standard Release (Common)
+	30	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	899mg	Standard Release (Common)
+	31	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	892mg	Standard Release (Common)
+	32	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	886mg	Standard Release (Common)
+	33	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	884mg	Standard Release (Common)
+	34	Raw Peanuts (Peanuts, all types, raw) 1 oz	876mg	Standard Release (Common)
+	35	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	875mg	Standard Release (Common)
+	36	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	874mg	Standard Release (Common)
+	37	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	860mg	Standard Release (Common)
+	38	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	845mg	Standard Release (Common)
+	39	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	841mg	Standard Release (Common)
+	40	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	755mg	Standard Release (Common)
+	41	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	755mg	Standard Release (Common)
+	42	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	735mg	Standard Release (Common)
+	43	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	732mg	Standard Release (Common)
+	44	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	728mg	Standard Release (Common)
+	45	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	582mg	Standard Release (Common)
+	46	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	523mg	Standard Release (Common)
+	47	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	467mg	Standard Release (Common)
+	48	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	454mg	Standard Release (Common)
+	49	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	397mg	Standard Release (Common)
+	50	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	366mg	Standard Release (Common)
+	51	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	318mg	Standard Release (Common)
+	52	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	218mg	Standard Release (Common)
+	53	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	75mg	Standard Release (Common)
+	54	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	74mg	Standard Release (Common)
+	55	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	73mg	Standard Release (Common)
+	56	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	60mg	Standard Release (Common)