Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fish Highest in Aspartic acid

114 results

		Name	Aspartic acid	Data source
+	1	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	5205mg	Standard Release (Common)
+	2	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	5139mg	Standard Release (Common)
+	3	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	4862mg	Standard Release (Common)
+	4	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	4777mg	Standard Release (Common)
+	5	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	4763mg	Standard Release (Common)
+	6	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	4604mg	Standard Release (Common)
+	7	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	4576mg	Standard Release (Common)
+	8	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	4435mg	Standard Release (Common)
+	9	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	4429mg	Standard Release (Common)
+	10	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	4358mg	Standard Release (Common)
+	11	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	4298mg	Standard Release (Common)
+	12	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	4230mg	Standard Release (Common)
+	13	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	4208mg	Standard Release (Common)
+	14	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	4151mg	Standard Release (Common)
+	15	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	4082mg	Standard Release (Common)
+	16	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	3862mg	Standard Release (Common)
+	17	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	3849mg	Standard Release (Common)
+	18	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	3847mg	Standard Release (Common)
+	19	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	3762mg	Standard Release (Common)
+	20	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	3755mg	Standard Release (Common)
+	21	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	3557mg	Standard Release (Common)
+	22	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	3372mg	Standard Release (Common)
+	23	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	3358mg	Standard Release (Common)
+	24	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	3259mg	Standard Release (Common)
+	25	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	3116mg	Standard Release (Common)
+	26	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	3099mg	Standard Release (Common)
+	27	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	2932mg	Standard Release (Common)
+	28	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	2887mg	Standard Release (Common)
+	29	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	2887mg	Standard Release (Common)
+	30	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	2838mg	Standard Release (Common)
+	31	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	2716mg	Standard Release (Common)
+	32	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	2706mg	Standard Release (Common)
+	33	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	2680mg	Standard Release (Common)
+	34	Raw Tilapia (Fish, tilapia, raw) 1 fillet	2665mg	Standard Release (Common)
+	35	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	2664mg	Standard Release (Common)
+	36	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	2628mg	Standard Release (Common)
+	37	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	2604mg	Standard Release (Common)
+	38	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	2464mg	Standard Release (Common)
+	39	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	2455mg	Standard Release (Common)
+	40	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	2445mg	Standard Release (Common)
+	41	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	2444mg	Standard Release (Common)
+	42	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	2333mg	Standard Release (Common)
+	43	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	2317mg	Standard Release (Common)
+	44	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	2309mg	Standard Release (Common)
+	45	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	2282mg	Standard Release (Common)
+	46	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	2263mg	Standard Release (Common)
+	47	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	2258mg	Standard Release (Common)
+	48	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	2201mg	Standard Release (Common)
+	49	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	2189mg	Standard Release (Common)
+	50	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	2169mg	Standard Release (Common)
+	51	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	2159mg	Standard Release (Common)
+	52	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	2156mg	Standard Release (Common)
+	53	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	2141mg	Standard Release (Common)
+	54	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	2135mg	Standard Release (Common)
+	55	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	2134mg	Standard Release (Common)
+	56	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	2130mg	Standard Release (Common)
+	57	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	2094mg	Standard Release (Common)
+	58	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	2081mg	Standard Release (Common)
+	59	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	2056mg	Standard Release (Common)
+	60	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	2055mg	Standard Release (Common)
+	61	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	2041mg	Standard Release (Common)
+	62	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	2030mg	Standard Release (Common)
+	63	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	2015mg	Standard Release (Common)
+	64	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	1994mg	Standard Release (Common)
+	65	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	1981mg	Standard Release (Common)
+	66	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	1970mg	Standard Release (Common)
+	67	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	1967mg	Standard Release (Common)
+	68	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	1958mg	Standard Release (Common)
+	69	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	1952mg	Standard Release (Common)
+	70	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	1915mg	Standard Release (Common)
+	71	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	1852mg	Standard Release (Common)
+	72	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	1851mg	Standard Release (Common)
+	73	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	1811mg	Standard Release (Common)
+	74	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	1801mg	Standard Release (Common)
+	75	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz	1791mg	Standard Release (Common)
+	76	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	1782mg	Standard Release (Common)
+	77	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	1771mg	Standard Release (Common)
+	78	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	1731mg	Standard Release (Common)
+	79	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	1727mg	Standard Release (Common)
+	80	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	1725mg	Standard Release (Common)
+	81	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	1721mg	Standard Release (Common)
+	82	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	1688mg	Standard Release (Common)
+	83	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	1683mg	Standard Release (Common)
+	84	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	1662mg	Standard Release (Common)
+	85	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	1625mg	Standard Release (Common)
+	86	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	1583mg	Standard Release (Common)
+	87	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	1566mg	Standard Release (Common)
+	88	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	1550mg	Standard Release (Common)
+	89	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	1538mg	Standard Release (Common)
+	90	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	1525mg	Standard Release (Common)
+	91	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	1496mg	Standard Release (Common)
+	92	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	1471mg	Standard Release (Common)
+	93	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	1444mg	Standard Release (Common)
+	94	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	1443mg	Standard Release (Common)
+	95	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	1367mg	Standard Release (Common)
+	96	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	1336mg	Standard Release (Common)
+	97	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	1250mg	Standard Release (Common)
+	98	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	942mg	Standard Release (Common)
+	99	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	760mg	Standard Release (Common)
+	100	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	734mg	Standard Release (Common)
+	101	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	680mg	Standard Release (Common)
+	102	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	651mg	Standard Release (Common)
+	103	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	649mg	Standard Release (Common)
+	104	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	592mg	Standard Release (Common)
+	105	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	574mg	Standard Release (Common)
+	106	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	532mg	Standard Release (Common)
+	107	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	503mg	Standard Release (Common)
+	108	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	456mg	Standard Release (Common)
+	109	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	428mg	Standard Release (Common)
+	110	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	427mg	Standard Release (Common)
+	111	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	413mg	Standard Release (Common)
+	112	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	412mg	Standard Release (Common)
+	113	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	277mg	Standard Release (Common)
+	114	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	250mg	Standard Release (Common)