Nutrient Ranking Tool
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Breakfast Cereals Highest in Choline

104 results
Name
Choline
Data source
+ 1
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
60mg (11% DV)
Standard Release (Common)
+ 2
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
50.7mg (9% DV)
Standard Release (Common)
+ 3
Cereals, oats, regular and quick, not fortified, dry 1 cup
32.7mg (6% DV)
Standard Release (Common)
+ 4
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
29.2mg (5% DV)
Standard Release (Common)
+ 5
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
27.2mg (5% DV)
Standard Release (Common)
+ 6
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
22.8mg (4% DV)
Standard Release (Common)
+ 7
Cereals, whole wheat hot natural cereal, dry 1 cup
21.7mg (4% DV)
Standard Release (Common)
+ 8
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
18.5mg (3% DV)
Standard Release (Common)
+ 9
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
17.7mg (3% DV)
Standard Release (Common)
+ 10
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
17.7mg (3% DV)
Standard Release (Common)
+ 11
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
17.3mg (3% DV)
Standard Release (Common)
+ 12
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
17.3mg (3% DV)
Standard Release (Common)
+ 13
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
17.2mg (3% DV)
Standard Release (Common)
+ 14
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
16.9mg (3% DV)
Standard Release (Common)
+ 15
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
16.8mg (3% DV)
Standard Release (Common)
+ 16
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
16.2mg (3% DV)
Standard Release (Common)
+ 17
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
16.1mg (3% DV)
Standard Release (Common)
+ 18
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
15.7mg (3% DV)
Standard Release (Common)
+ 19
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
15mg (3% DV)
Standard Release (Common)
+ 20
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
14.4mg (3% DV)
Standard Release (Common)
+ 21
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
14.4mg (3% DV)
Standard Release (Common)
+ 22
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
14.2mg (3% DV)
Standard Release (Common)
+ 23
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
14mg (3% DV)
Standard Release (Common)
+ 24
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
13.6mg (2% DV)
Standard Release (Common)
+ 25
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
13.3mg (2% DV)
Standard Release (Common)
+ 26
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
13.1mg (2% DV)
Standard Release (Common)
+ 27
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
13mg (2% DV)
Standard Release (Common)
+ 28
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
13mg (2% DV)
Standard Release (Common)
+ 29
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
12.9mg (2% DV)
Standard Release (Common)
+ 30
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
12.8mg (2% DV)
Standard Release (Common)
+ 31
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
12.5mg (2% DV)
Standard Release (Common)
+ 32
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
12mg (2% DV)
Standard Release (Common)
+ 33
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
11.8mg (2% DV)
Standard Release (Common)
+ 34
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
11.8mg (2% DV)
Standard Release (Common)
+ 35
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
11.5mg (2% DV)
Standard Release (Common)
+ 36
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
11.3mg (2% DV)
Standard Release (Common)
+ 37
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
11.2mg (2% DV)
Standard Release (Common)
+ 38
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
11.1mg (2% DV)
Standard Release (Common)
+ 39
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
11mg (2% DV)
Standard Release (Common)
+ 40
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
11mg (2% DV)
Standard Release (Common)
+ 41
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
10.9mg (2% DV)
Standard Release (Common)
+ 42
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
10.4mg (2% DV)
Standard Release (Common)
+ 43
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
10.2mg (2% DV)
Standard Release (Common)
+ 44
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
10.2mg (2% DV)
Standard Release (Common)
+ 45
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
10.1mg (2% DV)
Standard Release (Common)
+ 46
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
9.7mg (2% DV)
Standard Release (Common)
+ 47
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
9mg (2% DV)
Standard Release (Common)
+ 48
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
9mg (2% DV)
Standard Release (Common)
+ 49
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
8.4mg (2% DV)
Standard Release (Common)
+ 50
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
8.4mg (2% DV)
Standard Release (Common)
+ 51
Cereals, farina, enriched, cooked with water, with salt 1 cup
8.2mg (1% DV)
Standard Release (Common)
+ 52
Cereals, oats, instant, fortified, plain, dry 1 packet
7.8mg (1% DV)
Standard Release (Common)
+ 53
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
7.7mg (1% DV)
Standard Release (Common)
+ 54
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
7.7mg (1% DV)
Standard Release (Common)
+ 55
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
7.3mg (1% DV)
Standard Release (Common)
+ 56
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
6.8mg (1% DV)
Standard Release (Common)
+ 57
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
6.7mg (1% DV)
Standard Release (Common)
+ 58
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
6.7mg (1% DV)
Standard Release (Common)
+ 59
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
5.8mg (1% DV)
Standard Release (Common)
+ 60
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
5.7mg (1% DV)
Standard Release (Common)
+ 61
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
5.6mg (1% DV)
Standard Release (Common)
+ 62
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
5.4mg (1% DV)
Standard Release (Common)
+ 63
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
4.9mg (1% DV)
Standard Release (Common)
+ 64
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
4.8mg (1% DV)
Standard Release (Common)
+ 65
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
4.8mg (1% DV)
Standard Release (Common)
+ 66
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
4.7mg (1% DV)
Standard Release (Common)
+ 67
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
4.2mg (1% DV)
Standard Release (Common)
+ 68
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
4.2mg (1% DV)
Standard Release (Common)
+ 69
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
4.1mg (1% DV)
Standard Release (Common)
+ 70
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
4mg (1% DV)
Standard Release (Common)
+ 71
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
4mg (1% DV)
Standard Release (Common)
+ 72
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
4mg (1% DV)
Standard Release (Common)
+ 73
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
3.9mg (1% DV)
Standard Release (Common)
+ 74
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
3.7mg (1% DV)
Standard Release (Common)
+ 75
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
3.3mg (1% DV)
Standard Release (Common)
+ 76
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
2.8mg (1% DV)
Standard Release (Common)
+ 77
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
2.7mg (0% DV)
Standard Release (Common)
+ 78
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
2.7mg (0% DV)
Standard Release (Common)
+ 79
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
2.7mg (0% DV)
Standard Release (Common)
+ 80
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
2.6mg (0% DV)
Standard Release (Common)
+ 81
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
2.6mg (0% DV)
Standard Release (Common)
+ 82
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
2.5mg (0% DV)
Standard Release (Common)
+ 83
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
2.4mg (0% DV)
Standard Release (Common)
+ 84
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
2.3mg (0% DV)
Standard Release (Common)
+ 85
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
2.2mg (0% DV)
Standard Release (Common)
+ 86
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
2.2mg (0% DV)
Standard Release (Common)
+ 87
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
2mg (0% DV)
Standard Release (Common)
+ 88
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
2mg (0% DV)
Standard Release (Common)
+ 89
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
1.9mg (0% DV)
Standard Release (Common)
+ 90
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
1.9mg (0% DV)
Standard Release (Common)
+ 91
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
1.7mg (0% DV)
Standard Release (Common)
+ 92
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
1.7mg (0% DV)
Standard Release (Common)
+ 93
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
1.6mg (0% DV)
Standard Release (Common)
+ 94
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
1.5mg (0% DV)
Standard Release (Common)
+ 95
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
1.4mg (0% DV)
Standard Release (Common)
+ 96
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
1.4mg (0% DV)
Standard Release (Common)
+ 97
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
1.3mg (0% DV)
Standard Release (Common)
+ 98
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
1.1mg (0% DV)
Standard Release (Common)
+ 99
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
1mg (0% DV)
Standard Release (Common)
+ 100
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
1mg (0% DV)
Standard Release (Common)
+ 101
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
0.9mg (0% DV)
Standard Release (Common)
+ 102
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
0.8mg (0% DV)
Standard Release (Common)
+ 103
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
0.8mg (0% DV)
Standard Release (Common)
+ 104
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
0.6mg (0% DV)
Standard Release (Common)