Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
60mg
(11% DV)
|
Standard Release (Common)
|
||
2 |
50.7mg
(9% DV)
|
Standard Release (Common)
|
||
3 |
32.7mg
(6% DV)
|
Standard Release (Common)
|
||
4 |
29.2mg
(5% DV)
|
Standard Release (Common)
|
||
5 |
27.2mg
(5% DV)
|
Standard Release (Common)
|
||
6 |
22.8mg
(4% DV)
|
Standard Release (Common)
|
||
7 |
21.7mg
(4% DV)
|
Standard Release (Common)
|
||
8 |
18.5mg
(3% DV)
|
Standard Release (Common)
|
||
9 |
17.7mg
(3% DV)
|
Standard Release (Common)
|
||
10 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
17.7mg
(3% DV)
|
Standard Release (Common)
|
|
11 |
17.3mg
(3% DV)
|
Standard Release (Common)
|
||
12 |
17.3mg
(3% DV)
|
Standard Release (Common)
|
||
13 |
17.2mg
(3% DV)
|
Standard Release (Common)
|
||
14 |
16.9mg
(3% DV)
|
Standard Release (Common)
|
||
15 |
16.8mg
(3% DV)
|
Standard Release (Common)
|
||
16 |
16.2mg
(3% DV)
|
Standard Release (Common)
|
||
17 |
16.1mg
(3% DV)
|
Standard Release (Common)
|
||
18 |
15.7mg
(3% DV)
|
Standard Release (Common)
|
||
19 |
POST, GREAT GRAINS Crunchy Pecan Cereal
(Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
15mg
(3% DV)
|
Standard Release (Common)
|
|
20 |
14.4mg
(3% DV)
|
Standard Release (Common)
|
||
21 |
MALT-O-MEAL, Frosted Mini SPOONERS
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS)
1 cup (1 nlea serving)
|
14.4mg
(3% DV)
|
Standard Release (Common)
|
|
22 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
14.2mg
(3% DV)
|
Standard Release (Common)
|
|
23 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
14mg
(3% DV)
|
Standard Release (Common)
|
|
24 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size)
1 (1/4) cup (1 nlea serving)
|
13.6mg
(2% DV)
|
Standard Release (Common)
|
|
25 |
Post Great Grains Raisin Date & Pecan
(Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan)
3/4 cup (1 nlea serving)
|
13.3mg
(2% DV)
|
Standard Release (Common)
|
|
26 |
13.1mg
(2% DV)
|
Standard Release (Common)
|
||
27 |
POST SELECTS Maple Pecan Crunch
(Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
13mg
(2% DV)
|
Standard Release (Common)
|
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28 |
13mg
(2% DV)
|
Standard Release (Common)
|
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29 |
12.9mg
(2% DV)
|
Standard Release (Common)
|
||
30 |
12.8mg
(2% DV)
|
Standard Release (Common)
|
||
31 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet (1 nlea serving)
|
12.5mg
(2% DV)
|
Standard Release (Common)
|
|
32 |
POST GREAT GRAINS Banana Nut Crunch
(Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch)
1 cup (1 nlea serving)
|
12mg
(2% DV)
|
Standard Release (Common)
|
|
33 |
Post Honey Nut Shredded Wheat
(Cereals ready-to-eat, POST, Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
11.8mg
(2% DV)
|
Standard Release (Common)
|
|
34 |
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
1/2 cup (1 nlea serving)
|
11.8mg
(2% DV)
|
Standard Release (Common)
|
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35 |
Oat Bran Flakes Health Valley
(Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY)
1 cup (1 nlea serving)
|
11.5mg
(2% DV)
|
Standard Release (Common)
|
|
36 |
11.3mg
(2% DV)
|
Standard Release (Common)
|
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37 |
HEALTH VALLEY, FIBER 7 Flakes
(Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes)
3/4 cup (1 nlea serving)
|
11.2mg
(2% DV)
|
Standard Release (Common)
|
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38 |
Weetabix Whole Grain Cereal
(Cereals ready-to-eat, WEETABIX whole grain cereal)
2 biscuits (1 nlea serving)
|
11.1mg
(2% DV)
|
Standard Release (Common)
|
|
39 |
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
1 packet (1 nlea serving)
|
11mg
(2% DV)
|
Standard Release (Common)
|
|
40 |
11mg
(2% DV)
|
Standard Release (Common)
|
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41 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
10.9mg
(2% DV)
|
Standard Release (Common)
|
|
42 |
10.4mg
(2% DV)
|
Standard Release (Common)
|
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43 |
10.2mg
(2% DV)
|
Standard Release (Common)
|
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44 |
10.2mg
(2% DV)
|
Standard Release (Common)
|
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45 |
10.1mg
(2% DV)
|
Standard Release (Common)
|
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46 |
9.7mg
(2% DV)
|
Standard Release (Common)
|
||
47 |
Ralston Enriched Wheat Bran flakes
(Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
9mg
(2% DV)
|
Standard Release (Common)
|
|
48 |
POST SELECTS Blueberry Morning
(Cereals ready-to-eat, POST SELECTS Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
9mg
(2% DV)
|
Standard Release (Common)
|
|
49 |
8.4mg
(2% DV)
|
Standard Release (Common)
|
||
50 |
8.4mg
(2% DV)
|
Standard Release (Common)
|
||
51 |
8.2mg
(1% DV)
|
Standard Release (Common)
|
||
52 |
7.8mg
(1% DV)
|
Standard Release (Common)
|
||
53 |
Quaker Quaker Oat Life Plain
(Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain)
3/4 cup (1 nlea serving)
|
7.7mg
(1% DV)
|
Standard Release (Common)
|
|
54 |
7.7mg
(1% DV)
|
Standard Release (Common)
|
||
55 |
7.3mg
(1% DV)
|
Standard Release (Common)
|
||
56 |
6.8mg
(1% DV)
|
Standard Release (Common)
|
||
57 |
6.7mg
(1% DV)
|
Standard Release (Common)
|
||
58 |
6.7mg
(1% DV)
|
Standard Release (Common)
|
||
59 |
5.8mg
(1% DV)
|
Standard Release (Common)
|
||
60 |
5.7mg
(1% DV)
|
Standard Release (Common)
|
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61 |
5.6mg
(1% DV)
|
Standard Release (Common)
|
||
62 |
5.4mg
(1% DV)
|
Standard Release (Common)
|
||
63 |
QUAKER, QUAKER Puffed Wheat
(Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat)
1 cup (1 nlea serving)
|
4.9mg
(1% DV)
|
Standard Release (Common)
|
|
64 |
MALT-O-MEAL, CINNAMON TOASTERS
(Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS)
3/4 cup (1 nlea serving)
|
4.8mg
(1% DV)
|
Standard Release (Common)
|
|
65 |
Frosted Oat Cereal With Marshmallows
(Cereals ready-to-eat, frosted oat cereal with marshmallows)
3/4 cup (1 nlea serving)
|
4.8mg
(1% DV)
|
Standard Release (Common)
|
|
66 |
4.7mg
(1% DV)
|
Standard Release (Common)
|
||
67 |
4.2mg
(1% DV)
|
Standard Release (Common)
|
||
68 |
4.2mg
(1% DV)
|
Standard Release (Common)
|
||
69 |
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
1 packet (1 nlea serving)
|
4.1mg
(1% DV)
|
Standard Release (Common)
|
|
70 |
4mg
(1% DV)
|
Standard Release (Common)
|
||
71 |
BARBARA'S PUFFINS, original
(Cereals ready-to-eat, BARBARA'S PUFFINS, original)
3/4 cup (1 nlea serving)
|
4mg
(1% DV)
|
Standard Release (Common)
|
|
72 |
4mg
(1% DV)
|
Standard Release (Common)
|
||
73 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
3.9mg
(1% DV)
|
Standard Release (Common)
|
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74 |
3.7mg
(1% DV)
|
Standard Release (Common)
|
||
75 |
3.3mg
(1% DV)
|
Standard Release (Common)
|
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76 |
2.8mg
(1% DV)
|
Standard Release (Common)
|
||
77 |
MALT-O-MEAL, COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
2.7mg
(0% DV)
|
Standard Release (Common)
|
|
78 |
Cereals, CREAM OF RICE, dry
1/4 cup (1 nlea serving)
|
2.7mg
(0% DV)
|
Standard Release (Common)
|
|
79 |
2.7mg
(0% DV)
|
Standard Release (Common)
|
||
80 |
2.6mg
(0% DV)
|
Standard Release (Common)
|
||
81 |
Quaker Quaker Crunchy Bran
(Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN)
3/4 cup (1 nlea serving)
|
2.6mg
(0% DV)
|
Standard Release (Common)
|
|
82 |
2.5mg
(0% DV)
|
Standard Release (Common)
|
||
83 |
2.4mg
(0% DV)
|
Standard Release (Common)
|
||
84 |
2.3mg
(0% DV)
|
Standard Release (Common)
|
||
85 |
2.2mg
(0% DV)
|
Standard Release (Common)
|
||
86 |
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
(Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES)
3/4 cup (1 nlea serving)
|
2.2mg
(0% DV)
|
Standard Release (Common)
|
|
87 |
2mg
(0% DV)
|
Standard Release (Common)
|
||
88 |
2mg
(0% DV)
|
Standard Release (Common)
|
||
89 |
QUAKER, HONEY GRAHAM OH!S
(Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S)
3/4 cup (1 nlea serving)
|
1.9mg
(0% DV)
|
Standard Release (Common)
|
|
90 |
MALT-O-MEAL, TOOTIE FRUITIES
(Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES)
1 cup (1 nlea serving)
|
1.9mg
(0% DV)
|
Standard Release (Common)
|
|
91 |
NATURE'S PATH, Organic FLAX PLUS flakes
(Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes)
3/4 cup (1 nlea serving)
|
1.7mg
(0% DV)
|
Standard Release (Common)
|
|
92 |
MALT-O-MEAL, Frosted Flakes
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes)
3/4 cup (1 nlea serving)
|
1.7mg
(0% DV)
|
Standard Release (Common)
|
|
93 |
QUAKER, SWEET CRUNCH/QUISP
(Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP)
1 cup (1 nlea serving)
|
1.6mg
(0% DV)
|
Standard Release (Common)
|
|
94 |
1.5mg
(0% DV)
|
Standard Release (Common)
|
||
95 |
1.4mg
(0% DV)
|
Standard Release (Common)
|
||
96 |
1.4mg
(0% DV)
|
Standard Release (Common)
|
||
97 |
Cereals, MALT-O-MEAL, original, plain, dry
3 tbsp (1 nlea serving)
|
1.3mg
(0% DV)
|
Standard Release (Common)
|
|
98 |
1.1mg
(0% DV)
|
Standard Release (Common)
|
||
99 |
1mg
(0% DV)
|
Standard Release (Common)
|
||
100 |
MALT-O-MEAL, Cocoa DYNO-BITES
(Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES)
3/4 cup (1 nlea serving)
|
1mg
(0% DV)
|
Standard Release (Common)
|
|
101 |
0.9mg
(0% DV)
|
Standard Release (Common)
|
||
102 |
QUAKER, QUAKER Puffed Rice
(Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice)
3/4 cup (1 nlea serving)
|
0.8mg
(0% DV)
|
Standard Release (Common)
|
|
103 |
0.8mg
(0% DV)
|
Standard Release (Common)
|
||
104 |
0.6mg
(0% DV)
|
Standard Release (Common)
|