Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Lowest in Cystine

114 results
Name
Cystine
Data source
+ 1
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
36mg (13% RDI)
Standard Release (Common)
+ 2
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
43mg (15% RDI)
Standard Release (Common)
+ 3
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
46mg (16% RDI)
Standard Release (Common)
+ 4
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
53mg (18% RDI)
Standard Release (Common)
+ 5
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
54mg (19% RDI)
Standard Release (Common)
+ 6
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
56mg (19% RDI)
Standard Release (Common)
+ 7
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
58mg (20% RDI)
Standard Release (Common)
+ 8
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
59mg (20% RDI)
Standard Release (Common)
+ 9
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
62mg (22% RDI)
Standard Release (Common)
+ 10
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
62mg (22% RDI)
Standard Release (Common)
+ 11
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
68mg (24% RDI)
Standard Release (Common)
+ 12
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
71mg (25% RDI)
Standard Release (Common)
+ 13
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
73mg (25% RDI)
Standard Release (Common)
+ 14
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
77mg (27% RDI)
Standard Release (Common)
+ 15
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
78mg (27% RDI)
Standard Release (Common)
+ 16
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
97mg (34% RDI)
Standard Release (Common)
+ 17
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
133mg (46% RDI)
Standard Release (Common)
+ 18
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
135mg (47% RDI)
Standard Release (Common)
+ 19
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
142mg (49% RDI)
Standard Release (Common)
+ 20
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
143mg (50% RDI)
Standard Release (Common)
+ 21
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
149mg (52% RDI)
Standard Release (Common)
+ 22
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
150mg (52% RDI)
Standard Release (Common)
+ 23
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
151mg (52% RDI)
Standard Release (Common)
+ 24
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
152mg (53% RDI)
Standard Release (Common)
+ 25
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
153mg (53% RDI)
Standard Release (Common)
+ 26
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
156mg (54% RDI)
Standard Release (Common)
+ 27
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
160mg (56% RDI)
Standard Release (Common)
+ 28
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
160mg (56% RDI)
Standard Release (Common)
+ 29
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
162mg (57% RDI)
Standard Release (Common)
+ 30
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
167mg (58% RDI)
Standard Release (Common)
+ 31
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
171mg (60% RDI)
Standard Release (Common)
+ 32
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
173mg (60% RDI)
Standard Release (Common)
+ 33
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
174mg (61% RDI)
Standard Release (Common)
+ 34
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
176mg (61% RDI)
Standard Release (Common)
+ 35
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
177mg (62% RDI)
Standard Release (Common)
+ 36
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
177mg (62% RDI)
Standard Release (Common)
+ 37
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
180mg (63% RDI)
Standard Release (Common)
+ 38
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
181mg (63% RDI)
Standard Release (Common)
+ 39
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
181mg (63% RDI)
Standard Release (Common)
+ 40
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
185mg (65% RDI)
Standard Release (Common)
+ 41
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
186mg (65% RDI)
Standard Release (Common)
+ 42
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
186mg (65% RDI)
Standard Release (Common)
+ 43
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
188mg (65% RDI)
Standard Release (Common)
+ 44
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
189mg (66% RDI)
Standard Release (Common)
+ 45
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
190mg (66% RDI)
Standard Release (Common)
+ 46
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
194mg (68% RDI)
Standard Release (Common)
+ 47
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
201mg (70% RDI)
Standard Release (Common)
+ 48
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
204mg (71% RDI)
Standard Release (Common)
+ 49
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
206mg (72% RDI)
Standard Release (Common)
+ 50
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
206mg (72% RDI)
Standard Release (Common)
+ 51
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
207mg (72% RDI)
Standard Release (Common)
+ 52
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
207mg (72% RDI)
Standard Release (Common)
+ 53
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
211mg (73% RDI)
Standard Release (Common)
+ 54
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
211mg (73% RDI)
Standard Release (Common)
+ 55
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
213mg (74% RDI)
Standard Release (Common)
+ 56
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
213mg (74% RDI)
Standard Release (Common)
+ 57
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
215mg (75% RDI)
Standard Release (Common)
+ 58
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
215mg (75% RDI)
Standard Release (Common)
+ 59
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
221mg (77% RDI)
Standard Release (Common)
+ 60
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
222mg (77% RDI)
Standard Release (Common)
+ 61
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
223mg (78% RDI)
Standard Release (Common)
+ 62
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
223mg (78% RDI)
Standard Release (Common)
+ 63
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
224mg (78% RDI)
Standard Release (Common)
+ 64
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
226mg (79% RDI)
Standard Release (Common)
+ 65
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
227mg (79% RDI)
Standard Release (Common)
+ 66
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
230mg (80% RDI)
Standard Release (Common)
+ 67
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
231mg (81% RDI)
Standard Release (Common)
+ 68
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
232mg (81% RDI)
Standard Release (Common)
+ 69
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
237mg (83% RDI)
Standard Release (Common)
+ 70
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
241mg (84% RDI)
Standard Release (Common)
+ 71
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
246mg (86% RDI)
Standard Release (Common)
+ 72
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
252mg (88% RDI)
Standard Release (Common)
+ 73
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
252mg (88% RDI)
Standard Release (Common)
+ 74
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
253mg (88% RDI)
Standard Release (Common)
+ 75
Raw Tilapia (Fish, tilapia, raw) 1 fillet
255mg (89% RDI)
Standard Release (Common)
+ 76
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
256mg (89% RDI)
Standard Release (Common)
+ 77
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
257mg (89% RDI)
Standard Release (Common)
+ 78
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
265mg (92% RDI)
Standard Release (Common)
+ 79
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
283mg (99% RDI)
Standard Release (Common)
+ 80
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
284mg (99% RDI)
Standard Release (Common)
+ 81
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
285mg (99% RDI)
Standard Release (Common)
+ 82
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
291mg (101% RDI)
Standard Release (Common)
+ 83
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
302mg (105% RDI)
Standard Release (Common)
+ 84
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
303mg (105% RDI)
Standard Release (Common)
+ 85
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
310mg (108% RDI)
Standard Release (Common)
+ 86
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
318mg (111% RDI)
Standard Release (Common)
+ 87
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
318mg (111% RDI)
Standard Release (Common)
+ 88
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
324mg (113% RDI)
Standard Release (Common)
+ 89
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
326mg (114% RDI)
Standard Release (Common)
+ 90
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
332mg (116% RDI)
Standard Release (Common)
+ 91
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
341mg (119% RDI)
Standard Release (Common)
+ 92
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
352mg (123% RDI)
Standard Release (Common)
+ 93
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
353mg (123% RDI)
Standard Release (Common)
+ 94
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
362mg (126% RDI)
Standard Release (Common)
+ 95
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
374mg (130% RDI)
Standard Release (Common)
+ 96
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
393mg (137% RDI)
Standard Release (Common)
+ 97
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
395mg (137% RDI)
Standard Release (Common)
+ 98
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
402mg (140% RDI)
Standard Release (Common)
+ 99
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
403mg (140% RDI)
Standard Release (Common)
+ 100
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
404mg (141% RDI)
Standard Release (Common)
+ 101
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
427mg (149% RDI)
Standard Release (Common)
+ 102
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
435mg (152% RDI)
Standard Release (Common)
+ 103
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
441mg (154% RDI)
Standard Release (Common)
+ 104
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
442mg (154% RDI)
Standard Release (Common)
+ 105
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
451mg (157% RDI)
Standard Release (Common)
+ 106
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
451mg (157% RDI)
Standard Release (Common)
+ 107
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
464mg (162% RDI)
Standard Release (Common)
+ 108
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
464mg (162% RDI)
Standard Release (Common)
+ 109
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
479mg (167% RDI)
Standard Release (Common)
+ 110
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
498mg (174% RDI)
Standard Release (Common)
+ 111
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
502mg (175% RDI)
Standard Release (Common)
+ 112
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
510mg (178% RDI)
Standard Release (Common)
+ 113
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
537mg (187% RDI)
Standard Release (Common)
+ 114
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
546mg (190% RDI)
Standard Release (Common)