Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Eicosapentaenoic Acid (EPA)

113 results
Name
Eicosapentaenoic Acid (EPA)
Data source
+ 1
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
1.788g
Standard Release (Common)
+ 2
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
1.3g
Standard Release (Common)
+ 3
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1.173g
Standard Release (Common)
+ 4
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
1.006g
Standard Release (Common)
+ 5
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
0.923g
Standard Release (Common)
+ 6
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
0.857g
Standard Release (Common)
+ 7
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
0.745g
Standard Release (Common)
+ 8
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
0.737g
Standard Release (Common)
+ 9
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
0.733g
Standard Release (Common)
+ 10
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
0.705g
Standard Release (Common)
+ 11
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
0.699g
Standard Release (Common)
+ 12
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
0.694g
Standard Release (Common)
+ 13
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
0.682g
Standard Release (Common)
+ 14
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
0.669g
Standard Release (Common)
+ 15
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
0.617g
Standard Release (Common)
+ 16
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
0.574g
Standard Release (Common)
+ 17
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
0.508g
Standard Release (Common)
+ 18
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
0.457g
Standard Release (Common)
+ 19
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
0.452g
Standard Release (Common)
+ 20
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
0.44g
Standard Release (Common)
+ 21
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
0.418g
Standard Release (Common)
+ 22
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
0.395g
Standard Release (Common)
+ 23
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
0.375g
Standard Release (Common)
+ 24
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
0.371g
Standard Release (Common)
+ 25
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
0.357g
Standard Release (Common)
+ 26
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
0.358g
Standard Release (Common)
+ 27
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
0.345g
Standard Release (Common)
+ 28
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
0.327g
Standard Release (Common)
+ 29
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
0.3g
Standard Release (Common)
+ 30
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
0.29g
Standard Release (Common)
+ 31
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
0.284g
Standard Release (Common)
+ 32
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
0.282g
Standard Release (Common)
+ 33
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
0.273g
Standard Release (Common)
+ 34
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
0.269g
Standard Release (Common)
+ 35
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
0.269g
Standard Release (Common)
+ 36
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
0.269g
Standard Release (Common)
+ 37
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
0.258g
Standard Release (Common)
+ 38
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
0.241g
Standard Release (Common)
+ 39
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
0.239g
Standard Release (Common)
+ 40
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
0.239g
Standard Release (Common)
+ 41
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
0.235g
Standard Release (Common)
+ 42
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
0.233g
Standard Release (Common)
+ 43
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
0.233g
Standard Release (Common)
+ 44
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
0.22g
Standard Release (Common)
+ 45
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
0.219g
Standard Release (Common)
+ 46
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
0.213g
Standard Release (Common)
+ 47
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
0.212g
Standard Release (Common)
+ 48
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
0.208g
Standard Release (Common)
+ 49
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
0.204g
Standard Release (Common)
+ 50
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
0.197g
Standard Release (Common)
+ 51
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
0.198g
Standard Release (Common)
+ 52
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
0.195g
Standard Release (Common)
+ 53
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
0.194g
Standard Release (Common)
+ 54
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
0.188g
Standard Release (Common)
+ 55
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
0.184g
Standard Release (Common)
+ 56
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
0.172g
Standard Release (Common)
+ 57
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
0.171g
Standard Release (Common)
+ 58
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
0.16g
Standard Release (Common)
+ 59
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0.155g
Standard Release (Common)
+ 60
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
0.153g
Standard Release (Common)
+ 61
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
0.148g
Standard Release (Common)
+ 62
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
0.148g
Standard Release (Common)
+ 63
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
0.143g
Standard Release (Common)
+ 64
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
0.138g
Standard Release (Common)
+ 65
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
0.138g
Standard Release (Common)
+ 66
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
0.136g
Standard Release (Common)
+ 67
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
0.136g
Standard Release (Common)
+ 68
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
0.136g
Standard Release (Common)
+ 69
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
0.129g
Standard Release (Common)
+ 70
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
0.119g
Standard Release (Common)
+ 71
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
0.117g
Standard Release (Common)
+ 72
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
0.115g
Standard Release (Common)
+ 73
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
0.113g
Standard Release (Common)
+ 74
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
0.108g
Standard Release (Common)
+ 75
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
0.105g
Standard Release (Common)
+ 76
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
0.101g
Standard Release (Common)
+ 77
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
0.099g
Standard Release (Common)
+ 78
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
0.086g
Standard Release (Common)
+ 79
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
0.082g
Standard Release (Common)
+ 80
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
0.077g
Standard Release (Common)
+ 81
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
0.077g
Standard Release (Common)
+ 82
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
0.077g
Standard Release (Common)
+ 83
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
0.071g
Standard Release (Common)
+ 84
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
0.071g
Standard Release (Common)
+ 85
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
0.07g
Standard Release (Common)
+ 86
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
0.068g
Standard Release (Common)
+ 87
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
0.066g
Standard Release (Common)
+ 88
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
0.065g
Standard Release (Common)
+ 89
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
0.061g
Standard Release (Common)
+ 90
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
0.06g
Standard Release (Common)
+ 91
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
0.061g
Standard Release (Common)
+ 92
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
0.06g
Standard Release (Common)
+ 93
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
0.056g
Standard Release (Common)
+ 94
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.052g
Standard Release (Common)
+ 95
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
0.052g
Standard Release (Common)
+ 96
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
0.046g
Standard Release (Common)
+ 97
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
0.041g
Standard Release (Common)
+ 98
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
0.041g
Standard Release (Common)
+ 99
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.038g
Standard Release (Common)
+ 100
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
0.038g
Standard Release (Common)
+ 101
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
0.037g
Standard Release (Common)
+ 102
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
0.026g
Standard Release (Common)
+ 103
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
0.022g
Standard Release (Common)
+ 104
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
0.018g
Standard Release (Common)
+ 105
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0.013g
Standard Release (Common)
+ 106
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
0.009g
Standard Release (Common)
+ 107
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
0.007g
Standard Release (Common)
+ 108
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
0.007g
Standard Release (Common)
+ 109
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
0.005g
Standard Release (Common)
+ 110
Raw Tilapia (Fish, tilapia, raw) 1 fillet
0.006g
Standard Release (Common)
+ 111
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
0.003g
Standard Release (Common)
+ 112
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0.003g
Standard Release (Common)
+ 113
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0g
Standard Release (Common)